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Weights on the Ball Workbook: Step-By-Step Guide With over
350 Photos (Paperback) |
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Price:
$10.85 |
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Product Description: Weights
are great for working the arms and upper body, and the exercise ball
produces exceptional results in the core abs and lower body. With
exercises suited for all skill levels, Weights on the Ball Workbook
shows how to simultaneously use both pieces of equipment for the
ultimate total-body workout. Just sitting on a bench while
performing arm curls leaves abdominals doing virtually nothing and
leg muscles completely relaxed. Sit balanced on the ball while doing
those same curls and a simple arm movement explodes into a
total-body exercise as the mid- and lower-body stabilizer muscles
are forced to work equally hard |
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Product Details
- ISBN: 1569754128
- Amazon.com Sales Rank:
#19,106 in Books
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Weights on the Ball Workbook: Step-By-Step Guide With over 350
Photos (Paperback) |
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Buff Brides: The Complete Guide to Getting in Shape and Looking Great
for Your Wedding Day (Paperback)
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Price:
$10.85 |
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Product Description: Buff
Brides is a comprehensive, fully illustrated fitness book by a New
York City personal trainer who has helped hundreds of brides get
into shape over the past decade. Providing clear, concise
instructions and photographs for each exercise, Sue Fleming knows
what brides want the most. From toned triceps for sleeveless dresses
to flat abs for the honeymoon bikini, Buff Brides provides results. |
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Product Details
- Paperback: 160 pages
- Publisher: Villard; 1 edition (January 15, 2002)
- Language: English
- ISBN-10: 0375758550
- ISBN-13: 978-0375758553
- Product Dimensions: 9.2 x 7.4 x 0.4 inches
- Shipping Weight: 11.7 ounces
- Amazon.com Sales Rank: #23,821 in
Books
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Buff Brides: The Complete Guide to Getting in Shape and Looking
Great for Your Wedding Day (Paperback) |
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Weight Training Workouts that Work (Paperback)
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Price:
$10.76 |
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Product Description: It's
that simple - or is it? Weight Training Workouts that Work takes all
the guesswork out of weight training. Using easy-to-follow proven
workouts and three detailed photos of the best exercises, learn the
right way to lift weights in less than 30 minutes. Then just take
this handbook to your workouts and follow the simple workouts and
exercises to burn away unwanted fat and reshape your body! Weight
Training Workouts that Work shows you the most productive exercises
and proper form, how many sets and repetitons to do, what days to
workout and of course how much weight to use. It's very easy and it
works for anybody, any age! |
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Product Details
- Paperback: 150 pages
- Publisher: Ideal Pub; Lay Flat edition (April 1,
2000)
- Language: English
- ISBN-10: 0967518822
- ISBN-13: 978-0967518824
- Product Dimensions: 8.3 x 5.5 x 0.4 inches
- Shipping Weight: 7.2 ounces
- Amazon.com Sales Rank: #46,617 in
Books
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Weight Training Workouts that Work (Paperback) |
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Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones,
Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond
(Paperback)
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Price:
$13.57 |
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| Availability:
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Product Description: Fit
Not Fat at 40-Plus is the only diet and fitness guide that has
analyzed the complex roles of metabolism, hormone changes, physical
challenges, and stress in women's post-40 weight gain, and devised a
quick-start, easy follow-through plan for immediate results. You
will ...
Never get bored again! Sample hundreds of exciting new exercises,
10-minute workouts, motivational secrets, and insider tricks,
everything from how to remain sweat-free to how to look like a pro
at your first African dance or yoga class. |
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Product Details
- Paperback: 544 pages
- Publisher: Rodale Books (October 18, 2002)
- Language: English
- ISBN-10: 157954598X
- ISBN-13: 978-1579545987
- Product Dimensions: 9 x 7.5 x 1 inches
- Shipping Weight: 1.5 pounds
- Amazon.com Sales Rank: #24,750 in
Books
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Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your
Hormones, Boosts Your Metabolism, and Fights Female Fat in Your
Forties-And Beyond (Paperback) |
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Weight Training Diary for
Dummies (Plastic Comb) |
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Price:
$12.99 |
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| Availability:
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Product Description: From
free weights and resistance bands to Pilates® and yoga,
weight-training is an exciting -- and healthy -- trend. The
Weight Training Diary For Dummies is the perfect tool for any
avid body builder. Filled with expert advice on health, nutrition,
equipment, and accessories, it also includes injury prevention
exercises and body fat to weight conversion charts to help you keep
track of your progress. |
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Product Details
- Plastic Comb: 216 pages
- Publisher: For Dummies; 1 edition (February 26, 2001)
- Language: English
- ISBN-10: 0764553364
- ISBN-13: 978-0764553363
- Product Dimensions: 8.4 x 5.5 x 0.6 inches
- Shipping Weight: 10.6 ounces
- Amazon.com Sales Rank: #113,028 in Books
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Weight Training Diary for Dummies (Plastic Comb) |
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