Product Description: Caroline Creager, PT, has applied her expertise in working with foam rollers to a new inflatable roller. Over 100 exercises are photographed with additional instruction regarding Type of Roller to Use, Target Area, Benefits, Frequency and Helpful Hints. Exercises are presented one per page for beginner to advanced levels. More than 150 photographs and illustrations. A colorful, quick reference poster with 14 of the most popular inflatable and foam roller exercise is also included.

Core Strength Training Using Inflatable and Foam Rollers (Paperback)

Product Description: Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.

International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you.

Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More (Paperback)