Product Description: Stress, crisis and trauma can be dis-empowering. You can let go of the past and take your power back.

Aftershocks of Stress, Crisis and Trauma (Paperback)

Product Description: Learn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of stress to monitoring your response to pressure and implementing coping strategies. Reducing Stress shows how to reorganize your work practices and think positively, plus it also provides practical techniques to use when dealing with potential problem areas. Power tips help you to handle real-life situations and develop first-class stress-management skills that will dramatically improve your ability to deal with pressure. The Essential Manager have sold more than 1.9 million copies worldwide! Experienced and novice managers alike can benefit from these compact guides that slip easily into a briefcase or a portfolio. The topics are relevant to every work environment, from large corporations to small businesses. Concise treatments of dozens of business techniques, skills, methods, and problems are presented with hundreds of photos, charts, and diagrams. It is the most exciting and accessible approach to business and self-improvement available.

Reducing Stress (DK Essential Managers) (Paperback)

Product Description: Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.

Undress Your Stress, 2E (Paperback)

Product Description: In this highly readable text, the author details the findings of an exhaustive series of studies of Isreali combat veterans, documenting the effects of combat stress reaction on mental and physical health, social interaction, and military effectiveness. In addition to providing mental health professionals, trauma victims, and military personnel with an unparalleled source of information, the work's exploration of the cultural, social, and political processes affecting recovery from combat stress reaction offers a unique perspective of contemporary Isreali culture.

Combat Stress Reaction: The Enduring Toll of War (Springer Series on Stress and Coping) (Hardcover)

Pastoral Care for Post-Traumatic Stress Disorder: Healing the Shattered Soul (Hardcover)

Product Description: Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master.

The Relaxation & Stress Reduction Workbook (Paperback)

Product Description: Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it. In this groundbreaking book, Dr. Martin L. Rossman-hailed as 'one of the greatest healers of our generation' by Rachel Naomi Remen-shows cancer patients how to use imagery in specific ways that can help them in their fight against cancer. Imagery is a natural, efficient way of storing and processing information, and one that has powerful effects on both emotional states and physiology. And while imagery is not a substitute for medical, surgical, or other physical approaches to cancer therapy, scientific studies have proven that it complements and enhances those treatments in many important ways. In this first book of its kind, Rossman provides specific ways to use imaging in fighting cancer.

Fighting Cancer From Within: How to Use the Power of Your Mind For Healing (Paperback)