Product Description: What is the biblical and God-glorifying way to handle anger and stress? Anger and stress are perhaps the two most defining aspects of our world today.  There are many ways of handling stress and anger. Dr. Wayne Mack, one of the most well-known and trusted Christian counselors of our time, puts his years of experience and Bible knowledge to work for you in this book!  In it, he tells you not just how to handle anger but the root causes of anger.  By doing this, Dr. Mack helps you better understand why your reactions to stress and its accompanying anger are usually the result of "not getting what we think we need." 

Anger & Stress Management God's Way (Paperback)

Product Description: Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In this extraordinary international bestseller, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.

The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy (Paperback)

Product Description: Each day 270,000 Britons call in sick because of work-related stress. Highlighting why prolonged stress is dangerous for our health, this book offers positive solutions for overcoming it.

Surviving Stress at Work: Understand It, Overcome It (Paperback)

Product Description: Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Paperback)

Product Description: The director of Canyon Ranch’s award-winning Life Enhancement Program draws on the latest discoveries in psychology and gender-specific medicine to help all women enjoy richer, healthier, more fulfilling lives.

In this innovative book about what brings women happiness, Dr. Dan Baker focuses on the five traps that can compromise happiness and leave women yearning for a better life.

Unlike clinical psychology, which focuses on trying to fix what’s wrong with an individual, positive psychology builds on a person’s natural strengths. The root of most unhappiness, fear, finds a special expression in women, who too often succumb to the happiness traps of perfectionism, wanton wanting, people pleasing, seeking revenge, thinking I’m nothing without X, and overinvesting in their careers.

In What Happy Women Know, Dr. Baker synthesizes a wide range of current research on how women uniquely respond to life’s slings and arrows and how they can best bounce back from them. The book offers women a compelling set of tools that will help them accept the past and actively move toward a happier future of their own design.

What Happy Women Know: How New Findings in Positive Psychology Can Change Women's Lives for the Better (Hardcover)