Product Description: We seem to be living through an epidemic of stress. Thousands of therapists, counselors and healers are devoted to protecting-and perhaps even saving-us from a disease that they say debilitates, and even kills.

Every year millions of dollars are committed to fighting stress. But are these efforts really combating stress? From symptoms to cure, in this brilliant reassessment Angela Patmore raises important questions about the way we treat a condition that has become central part of modern living. Its conclusions will cause us to profoundly reappraise the way we understand our own health and well-being.

• Paperback: 320 pages
• Publisher: Overlook TP (May 26, 2009)
• Language: English
• ISBN-10: 1590201817
• ISBN-13: 978-1590201817
• Product Dimensions: 7.6 x 5 x 1.4 inches
• Shipping Weight: 14.4 ounces
• Amazon.com Sales Rank: #889,274 in Books

The Truth About Stress (Paperback)

Product Description: Dr. Riley shows you some of the fastest and easiest ways to reduce stress levels now and permanently. This engaging, easy-to-use, INTERACTIVE book contains anecdotes, surveys, tips and practical advice, as well as mini-meditations and exercises that show you how to quickly and consistently reduce the tension, anxiety and worry that lead to stress-related illnesses. Stress Rx is a manifesto for adults of all ages - an inspiring prescription for all - and possibly the timeliest and most critical work on stress today... a necessary read in these unpredictable times. Whether your stress is related to work, relationships, finances, health, sexuality, weight or negative thinking, Stress Rx can help YOU.

• Paperback: 246 pages
• Publisher: CreateSpace (June 15, 2009)
• Language: English
• ISBN-10: 1442194197
• ISBN-13: 978-1442194199
• Product Dimensions: 9 x 6 x 0.6 inches
• Shipping Weight: 15.4 ounces
• Amazon.com Sales Rank: #368,092 in Books

Stress Rx - 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness (Paperback)

Product Description: Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree, reverse the natural aging process. This is your guide to feeling, looking, and living young.

• Paperback: 320 pages
• Publisher: Free Press (June 2, 2009)
• Language: English
• ISBN-10: 1416562583
• ISBN-13: 978-1416562580
• Product Dimensions: 8.2 x 5.4 x 0.9 inches
• Shipping Weight: 8 ounces
• Amazon.com Sales Rank: #88,520 in Books

The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You. (Paperback)

Product Description: Referred to as the authority on stress management by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.

• Paperback: 600 pages
• Publisher: Jones & Bartlett Publishers; 6 edition (November 3, 2008)
• Language: English
• ISBN-10: 076376163X
• ISBN-13: 978-0763761639
• Product Dimensions: 10.6 x 8.4 x 1.4 inches
• Shipping Weight: 3.8 pounds
• Amazon.com Sales Rank: #63,300 in Books

Managing Stress: Principles and Strategies for Health and Wellbeing with Art of Peace Workbook (Paperback)

Product Description: Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth.. Live your life more fully-without fear, pain, depression, or self-doubt

• Identify emotional triggers-and protect yourself from further harm.
• Understand the link between PTSD and addiction-and how to break it.
• Find the best treatments and techniques that are right for you

• Paperback: 464 pages
• Publisher: McGraw-Hill; 2 edition (March 5, 2009)
• Language: English
• ISBN-10: 007161494X
• ISBN-13: 978-0071614948
• Product Dimensions: 9 x 7.3 x 0.9 inches
• Shipping Weight: 1.7 pounds
• Amazon.com Sales Rank: #61,363 in Books

The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth (Paperback)