What's Your Secret?: How One Centerfold Stays Alluring and Fit Past the
Age of Fifty (Paperback)
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Product Description: A
Playboy Playmate of 1969, author Helena Antonaccio was asked to pose
for the magazine once again for the August 1997 issue. Even though
she’s past the age of fifty, Antonaccio still makes a living in
front of the camera. How does she do it?
What’s Your Secret?: How One Centerfold Stays
Alluring and Fit Past the Age of Fifty reveals Antonaccio’s
secrets for looking and staying young. With the public’s hunger for
natural, real-life solutions, Antonaccio tells you exactly how she
has kept her beauty, energy, and vitality. Through a compelling
mixture of alternative anti-aging methods and good old-fashioned
advice, Antonaccio offers you ways to improve your enjoyment of life
as a whole by discussing the following:
Knowing Pains: Women on Love, Sex and Work in our 40s (Paperback)
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Product Description: Have
you ever wondered how other women survived their 40's? You'll get an
earful in Knowing Pains, an honest, humorous, thoughtful and diverse
collection of essays by real women who aren't afraid to tell their
age and tell it like it is. Sex, marriage, love, divorce,
motherhood, singlehood, passion, obsession. Nothing is off-limits to
this startlingly fresh group of new female voices that Molly Rosen
has brought together to swap stories and compare notes on the
desires, influences and events that have impacted and shaped their
midlives. Collectively, they form a true picture of how real women
not only survive their 40's, but thrive with dignity, courage and
laughter.
Weights for 50+: Building Strength, Staying Healthy and Enjoying an
Active Lifestyle (Paperback)
Price: $10.17
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Product Description: Weight
training is one of the fastest, most effective ways to lose fat,
improve muscle tone, and strengthen bones. It also helps guard
against osteoporosis, diabetes, and heart disease. Weights for
50+ shows how easy it is for anyone — at any age — to get
started with weights. It teaches exercises that are suited to
varying ages and degrees of strength, including super-easy, easy,
intermediate, and advanced.
Fit Over Forty: The Winning Way to Lifetime Fitness (Paperback)
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Product Description:
Written by an award-winning personal trainer, this results-minded
guide shows simple ways to maintain youthfulness, health, and vigor.
From body fat and bone density to sleep patterns and memory
function, McMillan covers the wide range of changes associated with
aging, identifying which can be slowed or even reversed through
physical exercise and good nutrition. Fit Over Forty reveals the top
ten strategies for fighting the aging process and offers readers a
complete program of diet and exercise routines that can be followed
on a weekly or monthly basis that will develop a lifetime of
fitness. Over 100 illustrations, tables, and worksheets are
included.
Getting Fit & Staying Fit In Your 40s, 50s and Beyond (A Middle Age
Doesn't Suck Guide) (Middle Age Doesn't Suck Guides) (Middle Age Doesn't
Suck Guides) (Paperback)
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Product Description: Being
in your 40s, 50s or even 60s doesn't mean you have to "lower the
bar" when it comes to your health and fitness. This book lays out an
easy-to-follow, complete, and practical plan especially designed for
men and women in their 40s, 50s and 60s. Included are step-by-step
plans for strength training, cardio exercise, nutrition and
stretching - all four of parts needed for a truly sound fitness
program. Who says fitness can't be fun? The author makes this book
interesting and fun to read, and you may even have a few laughs on
the "fun road to fitness." Whether you need a minor fitness tune-up
or a major overhaul, Getting Fit & Staying Fit has a plan
that can work for you.
Product Details
Paperback: 152 pages
Publisher: First American Publishing; 1 edition (April
15, 2008)
Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong,
and Fabulous in Your Forties, Fifties, and Beyond (Hardcover)
Price: $15.61
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Product Description:
Working out with Kathy was an inspiration to me, and I hope an
inspiration to all women.Her workout regimens are enjoyable
and easy-to-follow, and her advice is honest. By simply taking time
out to listen to our bodies, we can achieve realistic results on the
inside as well as the outside.”
Dr. Denese's Secrets for Ageless Skin :
Younger Skin in 8 Weeks
Price: $14.93 & Eligible for FREE Super Saver
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Product Description:
American women spend 4.3 billion dollars a year on skin care
products that just don't work. Now, anti-aging expert Dr. Adrienne
Denese draws on recent medical breakthroughs, the development of new
treatments and ingredients, and her own experience helping thousands
of patients reverse the signs of aging to bring her skin care
secrets to every woman. In this accessible book, she offers
practical advice, information, and techniques that guarantee
younger-looking skin
based on 10 reviews.