As our bodies begin to show the signs of daily
wear and tear, and workout programs which once seemed effective no
longer meet our changing needs, yoga can be the ideal exercise. Low
impact and non-competitive, invigorating rather than exhausting, and
with an emphasis on keeping the body supple and the mind relaxed and
focused, the ancient discipline of yoga can be practiced at any time
of life. The programs in Yoga Over 50 feature:
* Step-by-step descriptions of yoga positions for
active and resting poses
* Programs suited to varying degrees of fitness, experience, and
flexibility
* Exercises to relieve specific problems, including headache,
stiffness, and insomnia
Whether you're looking for an alternative to more
strenuous exercise, or a gentle yet efficient way to stay fit,
Yoga Over 50 will enable you to reach new levels of physical
vitality and mental clarity.
Rescue Me, He's Wearing a Moose Hat: And 40 Other Dates
after 50 (Paperback)
Price: $13.95
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Product Description:
With some trepidation, author Sherry Halperin
reentered the dating scene in 1994 at age 51, several months after
her husband of 26 years passed away. At first she thinks the dating
game isn't for her, until she gets set up by a friend and begins to
feel some long-lost emotions. Halperin goes on 40 dates, which she
finds through web sites like match.com, professional services that
cost up to $5000, blind dates, singles parties, and more. Each
chapter is a short vignette — often funny and poignant, sometimes
sad, and always candid — with a humorous caricature of the featured
man.
Though most of her dates can be considered
calamities, with partners such as Moose Hat, Turkey Neck, and Rich
Old Man, she also dates several younger "studmuffins," gets hit on
by a woman, and even falls in love again.
Rescue Me hits a nerve by shelling out the
real deal on what being single again truly means. As Halperin
continually revises her Perfect Man list, she is transformed from
idealist to realist, eventually coming to terms with being single.
Meanwhile, she's still tackling her inexhaustible dating options
with gusto, humor, and an energy that outpaces any 20-year-old
dating enthusiast.
The Formula: A Personalized 40-30-30 Fat-Burning
Nutrition Program (Paperback)
Price: $10.17
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Product Description: Are
you frustrated by low-fat/high-carbohydrate or all-protein diets
that don't work? Tired of white-knuckle restrictions or doing math
at every meal? Fed up with a constant craving for sugars and
carbohydrates? Do you wish you had a magic formula for losing weight
and keeping it off? Well, now you do. . . .
Pioneering weight loss and certified sports nutritionists Gene and
Joyce Daoust have personally helped thousands of people lose weight,
tone up, and enjoy a healthier, more fit lifestyle. Their advice?
Drop the rice cakes and calorie-counting, and stop trying to figure
out those complicated "food blocks." The Formula teaches an
easy way to balanced nutrition that will have you burning fat
24-hours a day while eating foods you enjoy! Featuring menu plans,
shopping lists, and progress charts, The Formula provides a
personalized program for each person's specific needs and body type.
So whether you're a couch potato, a professional athlete, or
somewhere in between, you'll discover:
* Five different versions of the Formula--and how to find the right
one for your weight and activity level
* The 21-Day Fat Flush Formula for accelerated weight loss
* More than 200 delicious recipes, including perfectly balanced
40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake
* Special Kids' Favorites and Family Style meals
* Healthy advice on prepared foods, fast foods, and vegetarian meals