Product Description: You've counted calories. You've gorged yourself on protein, then on carbohydrates. You've dieted on grapefruit, chocolate and bananas. You've run around the block for hours. You've attended weekly meetings. You've wasted money on expensive exercise machines. You've drunk gallons of shakes. You've gulped a thousand pills. You've eaten a thousand meal replacement bars. You've kept a weight loss journal or blog. You've bought tiny plates to make your food portions look big. You've spent thousands of dollars on special foods. You've stapled your ears. But you're still overweight. Maybe you lost some pounds, but regained that fat, and more. Now it's time to stop working so hard to lose weight and try it the easy way. Relax and Lose Weight It's the only one combining the latest in nutrition, self-image psychology, neuro-linquistic programming, and the health benefits of two "supplements" that are plentiful and free.

• Paperback: 122 pages
• Publisher: CreateSpace (April 13, 2010)
• Language: English
• ISBN-10: 1451593295
• ISBN-13: 978-1451593297
• Product Dimensions: 9 x 6 x 0.3 inches
• Shipping Weight: 8.5 ounces

Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology (Volume 1) (Paperback)

The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.

In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.

More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.

• Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.

• Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.

• Fight hunger and cravings with five to six meals a day and a Reward Meal each week.

• Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.

• Hardcover: 304 pages
• Publisher: William Morrow; 1 edition (March 23, 2010)
• Language: English
• ISBN-10: 0061834882
• ISBN-13: 978-0061834882
• Product Dimensions: 9.4 x 6.3 x 1 inches
• Shipping Weight: 1 pounds
• Amazon.com Sales Rank: #3,543 in Books

The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest (Hardcover)

• Paperback: 304 pages
• Publisher: Rodale Books (March 16, 2010)
• Language: English
• ISBN-10: 1605295140
• ISBN-13: 978-1605295145
• Product Dimensions: 8.4 x 7.9 x 0.8 inches
• Shipping Weight: 1.6 pounds
• Amazon.com Sales Rank: #407 in Books

The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life! (Paperback)

Product Description: The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type.

The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type.

For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

• Hardcover: 352 pages
• Publisher: KB Publishing; 1 edition (March 15, 2010)
• Language: English
• ISBN-10: 0982601603
• ISBN-13: 978-0982601600
• Product Dimensions: 9.1 x 6.1 x 1.1 inches
• Shipping Weight: 1.3 pounds
• Amazon.com Sales Rank: #21,463 in Books

The 7 Principles of Fat Burning (Hardcover)

Product Description: "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

· ADDTO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.

· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!

· FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar

· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss

· LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

• Hardcover: 320 pages
• Publisher: Wellness Central; 1 edition (April 27, 2010)
• Language: English
• ISBN-10: 044654860X
• ISBN-13: 978-0446548601
• Product Dimensions: 9.1 x 7.3 x 1 inches
• Shipping Weight: 1.9 pounds
• Amazon.com Sales Rank: #473 in Books

This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (Hardcover)

• Paperback: 272 pages
• Publisher: Broadway; 1 edition (March 30, 2010)
• Language: English
• ISBN-10: 0767930401
• ISBN-13: 978-0767930406
• Product Dimensions: 7.9 x 5.1 x 0.7 inches
• Shipping Weight: 11.2 ounces
• Amazon.com Sales Rank: #27,928 in Books

The Skinny: On Losing Weight Without Being Hungry-The Ultimate Guide to Weight Loss Success (Paperback)

Product Description: How long have you been struggling with your weight? How much mental anguish and suffering have you endured in the process? Dr. Kwapisinski takes the heat (and a lot of guilt) off of people who have been losing the battle of the bulge. She examines and explains the key factors that affect your weight and puts you back in control.

It’s Not Your Fault You’re Fat! gives readers the tools they need to change their health and lives forever.

• See results fast
• Work with your body not against it
• Easier than you think
• Easy to read step by step plan

• Paperback: 142 pages
• Publisher: Advantage Media Group (April 19, 2010)
• Language: English
• ISBN-10: 1599321947
• ISBN-13: 978-1599321943
• Product Dimensions: 10 x 7 x 0.3 inches

It's Not Your Fault You're Fat: The Top 10 Things You Absolutely Must Know To Lose Weight For Good (Paperback)

Product Description: This diet gives you a long and lean yoga body by teaching you how to eat right for your type. No yoga experience is necessary, and you don't even have to be able to touch your toes to follow the program. With a simple self-test, discover whether you are Pitta (fire: tending toward irritability), Kapha (earth: tending toward sluggishness), or Vata (air: a bit on the flighty side). Once you know your type, the 8-week plan provides eating guidelines, meal plans, and 75 recipes—adaptable to each type—for food that tastes nothing like bland diet fare. While most weight-loss programs encourage speed and cardio, the exercise component of The Yoga Body Diet slows the body’s systems, decreasing stress, blood pressure, and cultivating balance in the body. It’s the perfect solution to the stresses of the modern woman’s lifestyle.

• Paperback: 256 pages
• Publisher: Rodale Books; 1 edition (April 13, 2010)
• Language: English
• ISBN-10: 1605296481
• ISBN-13: 978-1605296487
• Product Dimensions: 9 x 7.4 x 0.7 inches
• Shipping Weight: 1.4 pounds
• Amazon.com Sales Rank: #53,887 in Books

The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress) (Paperback)

Product Description: Are You An Obese Food-Lover Who Is Forced To Be On A Diet? And You Just Cannot Imagine Life Without Those Mouth-Watering Delicacies? Have You Always Been Taught That In Order To Lose Weight, You Have To Give Up All Good Food, Right? Wrong! At Last! Our Ultimate Guide Makes You Lose Weight By Eating More... Learn About The Right Kind Of Food That Would Help You Cut Down Calories! Losing Weight Has Never Been More Fun! Eat, And Start Losing Weight... Today!

• Paperback: 146 pages
• Publisher: CreateSpace (March 3, 2010)
• Language: English
• ISBN-10: 1451527217
• ISBN-13: 978-1451527216
• Product Dimensions: 9 x 6 x 0.3 inches
• Shipping Weight: 9.8 ounces

How To Lose Weight ... With The Right Food! (Paperback)

Product Description: Are you overweight? Or just want to lose a couple of pounds. Will this book is right for you! This book includes more than 100 tips, tricks, and ways to lose weight and keep it up. This simple guide makes smart eating effortless and affordable. Drop 4 to 9 lbs. a week without dieting!

• Paperback: 86 pages
• Publisher: lulu.com (January 20, 2010)
• Language: English
• ISBN-10: 0557271703
• ISBN-13: 978-0557271702
• Product Dimensions: 9 x 6 x 0.2 inches
• Shipping Weight: 6.4 ounces

The Ultimate Guide to Weight Loss: Simple Slimming And Exercise (Paperback)