Product Description: Unlike many other weight loss formulas, Rosenberg's book promises less but achieves more. Built on the premise that results from extreme temporary diets, are just that, temporary, this book focuses on behavioral techniques with the goal of permanently changing your unhealthy eating habits. Our environment taught us to love junk food. Rosenberg thinks that with proper tools, we can unlearn it and enables us to brainwash ourselves into despising junk food. If you've ever dreamed of actually WANTING to eat broccoli and spinach instead of corn dogs and hamburgers, this book is your friend.

• Paperback: 144 pages
• Publisher: CreateSpace (April 9, 2010)
• Language: English
• ISBN-10: 1451597479
• ISBN-13: 978-1451597479
• Product Dimensions: 8 x 5.2 x 0.3 inches
• Shipping Weight: 7.8 ounces

Weight Loss Motivation: Mental Exercises to Lose Weight and Keep It Off (Paperback)

Product Description: Thinking in Circles About Obesity brings a healthy portion of critical thinking, spiced with on-target humor and lively graphics, to the obesity debate. Systems scholar Tarek Hamid proposes that a major shift in perspective is needed to address the problem. This book unites systems (non-linear) thinking and information technology to provide powerful insights and practical strategies for managing our bodies, as well as our health. Applying these creative, business-tested techniques to personal health lets readers approach weight problems like CEOs—not bean-counters!—and connect the elusive links between the biological, environmental, social, and psychological factors that contribute to overweight and obesity, yo-yo dieting and willpower issues. The author’s clear insights dispel dieters’ unrealistic expectations and illuminate dead-end behaviors to tap into a deeper understanding of how the body works, why it works that way, and how to improve the bottom line.

• Paperback: 447 pages
• Publisher: Springer; 2nd Printing. edition (November 5, 2009)
• Language: English
• ISBN-10: 0387094687
• ISBN-13: 978-0387094687
• Product Dimensions: 9 x 6 x 1.1 inches
• Shipping Weight: 1.6 pounds
• Amazon.com Sales Rank: #188,547 in Books

Thinking in Circles About Obesity: Applying Systems Thinking to Weight Management (Paperback)

Product Description: How many times have you looked admiringly at someone in great shape and thought to yourself, "Wow, she has nice weight?" I bet never. You don't notice someone's weight. You notice bright eyes, healthy skin, muscle tone, pleasing shape, and the absence of excess fat. In other words, you notice characteristics that are attractive. Your weight is not all that important to you. How do I know? Because no woman would care if she weighed 300 pounds if she were a firm and shapely size two. No man would care if he weighed 300 pounds if he had a 29-inch waist and chiseled abdominal muscles. So what are you really saying when you say, "I want to lose weight?" I bet that you are really saying, "I want to look attractive. I want to feel good about myself.

• Paperback: 98 pages
• Publisher: CreateSpace (March 18, 2010)
• Language: English
• ISBN-10: 1449927645
• ISBN-13: 978-1449927646
• Product Dimensions: 9 x 6 x 0.2 inches
• Shipping Weight: 7 ounces
• Amazon.com Sales Rank: #158,475 in Books

Stop Trying To Lose Weight-You're Making Yourself Fatter: The Way to a Better Body is Not What You Think (Paperback)

Product Description: Are you looking for a diet that will help you with fat loss but do it in a healthy way? So many diets are either unhealthy or downright dangerous. You can lose weight quickly without putting yourself in the danger zone or setting yourself up for failure later. This diet talks about the real strategies you need to master to lose weight and keep it off forever.

• Paperback: 96 pages
• Publisher: CreateSpace (March 7, 2010)
• Language: English
• ISBN-10: 1451534728
• ISBN-13: 978-1451534726
• Product Dimensions: 8 x 5.2 x 0.2 inches
• Shipping Weight: 5.8 ounces

The Rapid Fire Diet for Fat Loss: How to Achieve Fast Weight Loss in a Healthy Way (Paperback)

Product Description: Moving Forward: The Weigh to a Healthier Weight guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food.Dr. Kathleen T. Baskett, bariatric physician and Medical Director of the St. Vincent Healthcare Weight Management Clinic, has helped thousands of patients struggling with weight issues and truly understands the challenges that lie ahead for those who want to lose weight.

• Paperback: 112 pages
• Publisher: IUniverse (November 26, 2008)
• Language: English
• ISBN-10: 0595475647
• ISBN-13: 978-0595475643
• Product Dimensions: 8.8 x 6 x 0.4 inches
• Shipping Weight: 6.4 ounces
• Amazon.com Sales Rank: #1,200,732 in Books

Moving Forward: The Weigh to a Healthier Weight: A Primer on Healthy Weight Loss without Rigid Dieting (Paperback)

Product Description: Dr. Barnet Meltzer has successfully helped thousands of people lose weight, keep it off, and never look back—and for the first time he’s revealing the secret behind his life-changing program! Discover the secret for yourself, and say goodbye to calorie counting, yo-yo dieting, and those extra pounds! Dr. Meltzer’s new book, The Best Kept Secret to Permanent Weight Loss, will reveal: I. A PROVEN TECHNIQUE TO FIRE UP YOUR METABOLISM: Naturally and permanently fire up your metabolism to effectively burn fats and carbohydrates, so you can keep your weight in check with ease.

• Paperback: 456 pages
• Publisher: Dr. Know How Publications (May 14, 2009)
• Language: English
• ISBN-10: 0960904042
• ISBN-13: 978-0960904044
• Product Dimensions: 9 x 6 x 1 inches
• Shipping Weight: 1.7 pounds
• Amazon.com Sales Rank: #86,446 in Books

The Best Kept Secret to Permanent Weight Loss (Paperback)

Product Description: Winning the Fat War is Anne Diamond's heartfelt and revealing insight into the world-wide weight epidemic. She feels passionate about the subject because she's been there and back. Following her own much publicised battle with weight, Anne underwent gastric surgery as a last resort. Her shocking experience will, she hopes, be a warning to others.

• Paperback: 264 pages
• Publisher: Capstone; 1 edition (March 9, 2009)
• Language: English
• ISBN-10: 1906465304
• ISBN-13: 978-1906465308
• Product Dimensions: 9.1 x 6.1 x 0.7 inches
• Shipping Weight: 1 pounds
• Amazon.com Sales Rank: #3,441,860 in Books

WINNING THE FAT WAR: Expert ways to lose weight in a fat world (Paperback)

Product Description: Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn’t working: quitting. But through a series of diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you’ll learn that dietary cheating is absolutely vital to your success.

• Paperback: 288 pages
• Publisher: Three Rivers Press (May 27, 2008)
• Language: English
• ISBN-10: 0307352250
• ISBN-13: 978-0307352255
• Product Dimensions: 9.1 x 7.3 x 0.8 inches
• Shipping Weight: 1 pounds
• Amazon.com Sales Rank: #93,938 in Books

The Cheat to Lose Diet: Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off! (Paperback)

Product Description: How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can't seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies most fad diets.

• Hardcover: 272 pages
• Publisher: Collins Living (April 8, 2008)
• Language: English
• ISBN-10: 0061288675
• ISBN-13: 978-0061288678
• Product Dimensions: 9.2 x 6.3 x 1.2 inches
• Shipping Weight: 14.4 ounces
• Amazon.com Sales Rank: #43,355 in Books

Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off (Hardcover)

Product Description: Despite her lack of medical credentials, "Former Fat Girl" Delaney (a freelance journalist currently writing for Health magazine) is convincing simply because she has not only lost weight but has kept it off. She has figured out how to go from size 16 to size 2 jeans and maintain a healthy, slim figure for decades. Instead of talking diets, Delaney focuses on motivation. It's essential to feel like you have control over your life; you have to believe you can change, she insists.

• Paperback: 272 pages
• Publisher: Plume (February 26, 2008)
• Language: English
• ISBN-10: 0452289246
• ISBN-13: 978-0452289246
• Product Dimensions: 7.9 x 5.3 x 0.7 inches
• Shipping Weight: 7.2 ounces
• Amazon.com Sales Rank: #11,101 in Books

Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way (Paperback)