HOME   |   WF COMPONENTS   |   FREE TOOLS   |   JOIN WF   |   MEMBERS LOGIN


DVD's          |          MAGAZINES          |          BOOKS

Home  >  Books & Magazine Store  >  Books  >  WEIGHT MANAGEMENT  >  02

Best Sellers

New Releases

General

Guides

Women Wellness

Cardiovascular

Flexibility

Weight Management

Nutrition

Strength Training

Women at 40's

Aging

Beauty & Fashion

Cancer

Disorders & Diseases

Exercise & Fitness

Psychology & Counseling

Safety & First Aid

Yoga

The Pilates Store

Pregnancy & Childbirth

Fighting Stress

Body Sculpturing

 
 
 

 

     
 

You're Not Fat You're Toxic, Your Permanent Weight Loss Program Paperback

 
 

You're Not Fat You're Toxic, Your Permanent Weight Loss Program Paperback

Price: $25.95
 
Availability: Usually ships within 2 to 3 weeks.
 

Select Color and Size

at Amazon.com Payment Page

 

Product Description:

YOU'RE NOT FAT - YOU'RE TOXIC! Whether you want to lose 5 pounds or 500 pounds, here are the keys to permanent fat loss, without going hungry, even if nothing else has ever worked for you before! Stephanie Relfe has put everything you need to know to reduce fat forever, and to be happy, healthy and energized at the same time. 

This detailed book with over 600 pages, has the exact information you need for your ideal body. It's written in a very easy-to-understand style, so that anyone can benefit from this powerful program. Scientific explanations are put into the simplest possible terms so that anyone can easily understand what they need to know. 

 
Product Details
  • Paperback: 660 pages
  • Publisher: Sherrington House (July 4, 2013)
  • Language: English
  • ISBN-10: 0989589900
  • ISBN-13: 978-0989589901
 

You're Not Fat You're Toxic, Your Permanent Weight Loss Program Paperback

 
     
     
     
 

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Hardcover

 
 

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Hardcover

Price: $8.46
 
Availability: Usually ships in 1-2 business days.
 

Select Color and Size

at Amazon.com Payment Page

 

Product Description:

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

 
Product Details
  • Hardcover: 352 pages
  • Publisher: Weinstein Books; 1 edition (March 27, 2012)
  • Language: English
  • ISBN-10: 1602861730
  • ISBN-13: 978-1602861732
 

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Hardcover

 
     
     
     
 

Weight Loss: 50 Simple Weight Loss Tips Revealed To Lose Weight In As Little As 7 Days Paperback

 
 

Weight Loss: 50 Simple Weight Loss Tips Revealed To Lose Weight In As Little As 7 Days Paperback

Price: $11.46
 
Availability: Usually ships in 1-2 business days.
 

Select Color and Size

at Amazon.com Payment Page

 

Product Description:

Sick Of Being Overweight? If Yes, then you are about to discover 50 weight loss strategies that will take weight loss from hard and frustrating to easy and fun. Take the opportunity to Preview the book so that you can see how helpful this book will be for you. Inside You'll Discover: – Incredible Weight Loss Diets That Experts Recommend To Immediately Burn Fat – The Best Ways To Stay Motivated – The Habits You Need To Lose Weight And Keep It Off – A Simple Method for Noticeable Weight Loss in 1 Week – The Foods You Can Eat More Of And Lose Weight Naturally – The Diets Jennifer Aniston, Madonna, and Jessica Alba Use To Stay Thin – The Advantages of Spa Treatments – Ways To Workout Without Dragging Yourself To The Gym – A Meal-Replacement Plan That Actually Works – And Much, Much More! Imagine how much better you will look and feel about your body in as little as one week...

 
Product Details
  • Paperback: 54 pages
  • Publisher: CreateSpace Independent Publishing Platform (December 23, 2014)
  • Language: English
  • ISBN-10: 1505636493
  • ISBN-13: 978-1505636499
 

Weight Loss: 50 Simple Weight Loss Tips Revealed To Lose Weight In As Little As 7 Days Paperback

 
     
     
     
 

The Ketogenic Diet Blueprint: Low-Carb Diet, Fast and Permanent Weight Loss Paperback

 
 

The Ketogenic Diet Blueprint: Low-Carb Diet, Fast and Permanent Weight Loss Paperback

Price: $9.95
 
Availability: Usually ships in 1-2 business days.
 

Select Color and Size

at Amazon.com Payment Page

 

Product Description:

The Ketogenic Diet Blueprint - Low-Carb Diet, Fast and Permanent Weight Loss by Cathy Wilson electrifies, educates, informs and motivates you to blast pesky fat for good, enlightening you on what this scientific based low-carb Ketogenic Diet is all about. Wilson instructs you on the benefits and disadvantages of adopting this unique eating plan, offering solutions, and unleashes how and why this diet helps people reach their dream weight permanently. This diet isn't for everyone, but that goes with any eating strategy in the universe. Guaranteed to: * Uncover are deep dark secrets suggesting how this protein and fat based kenogenic diet for cancer cures it * Unveil eery similarities between the Atkins and Ketogenic Diet * Divulge Mystic Myths and Truths * Determine the Truth - Is this diet for you? Wilson expertly engages, informs, instructs and awakens your curiosity, and your thirst to know more. The time has come for you to take action. A proactive, positive and effective route to Ketogenic Diet weight loss is right before you. 

 
Product Details
  • Paperback: 62 pages
  • Publisher: CreateSpace Independent Publishing Platform (July 29, 2014)
  • Language: English
  • ISBN-10: 1500687995
  • ISBN-13: 978-1500687991
 

The Ketogenic Diet Blueprint: Low-Carb Diet, Fast and Permanent Weight Loss Paperback

 
     
     
     
 

The Weight Loss Shift: Be More, Weigh Less Paperback

 
 

The Weight Loss Shift: Be More, Weigh Less Paperback

Price: $13.21
 
Availability: Usually ships in 1-2 business days.
 

Select Color and Size

at Amazon.com Payment Page

 

Product Description:

"The Weight Loss Shift: Be More, Weigh Less" by Michelle Hastie helps those searching for their ideal bodies shift into a higher way of being, inviting the lasting weight they want - along with the life of their dreams! Skip the diets and the gimmicks, "The Weight Loss Shift" is a permanent weight loss solution. Based on science, psychology, and spirituality, Hastie helps readers discover their ideal way of being through detailed instructions and exercises, and then helps readers transform to living a life free from worry about weight - forever! Would you like to love your body at any weight? Would you like to filter through others' body expectations to discover your own? Would you like to live at your ideal weight naturally, effortlessly, and happily? Then, make the shift with "The Weight Loss Shift: Be More, Weigh Less!"

 
Product Details
  • Paperback: 162 pages
  • Publisher: Absolute Love Publishing; 1 edition (April 3, 2014)
  • Language: English
  • ISBN-10: 0983301743
  • ISBN-13: 978-0983301745
 

The Weight Loss Shift: Be More, Weigh Less Paperback

 
     
     
     
 

30 Day Shred Diet Concept: Introductory Fast Weight Loss Book toward Permanent Health & Wellness Paperback

 
 

30 Day Shred Diet Concept: Introductory Fast Weight Loss Book toward Permanent Health & Wellness Paperback

Price: $9.95
 
Availability: Usually ships in 1-2 business days.
 

Select Color and Size

at Amazon.com Payment Page

 

Product Description:

30 Day Shred Diet Concept - Introductory Fast Weight Loss Book Toward Permanent Health and Wellness by Cathy Wilson, is an expert educational book highlighting the infamous 30 Day Shred Diet by reality television nutritionist Jillian Michaels. Wilson shows you how to take the practical and highly effective strategies from this diverse and progressive exercise plan. Using them to create the base for your exercise regimen for life! Never mind the 30 day bull! FACT – If you want to blast that last 20-30 pounds off your frame permanently. You are going to have to create new and improved healthy lifestyle habits for life!

 
Product Details
  • Paperback: 60 pages
  • Publisher: CreateSpace Independent Publishing Platform (March 30, 2014)
  • Language: English
  • ISBN-10: 1497503469
  • ISBN-13: 978-1497503465
 

30 Day Shred Diet Concept: Introductory Fast Weight Loss Book toward Permanent Health & Wellness Paperback

 
     
     
     
 

JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks Hardcover

 
 

JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks Hardcover

Price: $15.60
 
Availability: Usually ships in 1-2 business days.
 

Select Color and Size

at Amazon.com Payment Page

 

Product Description:

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect:

 whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.
 
Product Details
  • Hardcover: 368 pages
  • Publisher: Grand Central Life & Style; 1 edition (November 4, 2014)
  • Language: English
  • ISBN-10: 1455577847
  • ISBN-13: 978-1455577842
 

JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks Hardcover

 
     
     
     
 

20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! Hardcover

 
 

20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! Hardcover

Price: $17.14
 
Availability: Usually ships in 1-2 business days.
 

Select Color and Size

at Amazon.com Payment Page

 

Product Description:

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.

 
Product Details
  • Hardcover: 304 pages
  • Publisher: Rodale Books; 1 edition (December 23, 2014)
  • Language: English
  • ISBN-10: 1623364035
  • ISBN-13: 978-1623364038
 

20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You! Hardcover

 
     
     
     
 

Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Hardcover

 
 

Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Hardcover

Price: $17.35
 
Availability: This title will be released on April 7, 2015.
 

Select Color and Size

at Amazon.com Payment Page

 

Product Description:

Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight loss coach with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams.

Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses--just better awareness and life-long results.

 
Product Details
  • Hardcover: 208 pages
  • Publisher: Page Street Publishing (April 7, 2015)
  • Language: English
  • ISBN-10: 1624141129
  • ISBN-13: 978-1624141126
 

Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Hardcover

 
     
     
     
 

Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight ) (Volume 1) Paperback

 
 

Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight ) (Volume 1) Paperback

Price: $13.15
 
Availability: Usually ships in 1-2 business days.
 

Select Color and Size

at Amazon.com Payment Page

 

Product Description:

Are You Sick Of Being Overweight? If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she's seen after years of practicing in the medical field, in a language that is easy-to-understand. The Topics Include: - What is obesity and why is it important to lose weight - Why people gain back the lost weight Diet Myths That Pack On Pounds The Right Attitude for Weight Loss Why is it important to lose weight slowly How To Change Your Eating Habits How to stop food cravings How To Change Your Physical Activity Related Habits The Critical Role that Nutrition Plays in Losing Weight The Importance of Unconditional Self-Love in Your Weight Loss Journey If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today

 
Product Details
  • Paperback: 76 pages
  • Publisher: CreateSpace Independent Publishing Platform (December 17, 2014)
  • Language: English
  • ISBN-10: 1505607108
  • ISBN-13: 978-1505607109
 

Lose Weight Fast: Over 50 Incredible Weight Loss Tips and Weight Loss Motivation Secrets Revealed (Weight Loss, Lose Weight ) (Volume 1) Paperback