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Prevention's Shortcuts to Big
Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as
Fast (Paperback) |
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$14.93 |
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Product Description:
Getting slim, fit, and toned often seems like a daunting challenge.
That's why Prevention, America's leading health magazine, has
developed proven shortcuts that work. Prevention contributing
fitness editor Chris Freytag details how you can lose up to 30
percent more weight than you can with traditional 40-minute exercise
programs. The secret is fun, fast 10-minute workouts that blast fat.
In this book, you'll find:-a dynamic plan for losing 25 pounds or
more-without getting discouraged along the way -a program to
jump-start stalled weight loss and quickly shed those last stubborn
10 pounds-exercises tailored to build maximum lean muscle tissue to
burn calories even when you're not working outWith Prevention's
supereffective program and Chris' motivating advice, you, too, can
drop up to two dress sizes in just 8 weeks. |
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Product Details
Paperback: 368 pages
Publisher: Rodale Books (December 26, 2007)
Language: English
ISBN-10: 159486540X
ISBN-13: 978-1594865404
Product Dimensions: 8.9 x 7.5 x 1.2 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
Amazon.com Sales Rank: #25,096 in Books
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Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt,
and Thighs--And Get Fit Twice as Fast (Paperback) |
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Christ: Based Weight Management (Paperback) |
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Price:
$19.95
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Product Description: Dr.
Steven B. DavidSon is the torch-bearing Christ-based Counselor in
the nation. He presents the foremost Christ-based Counseling
approach to weight management. Dr. DavidSon launched his program
with 150 participants from Westside Baptist Church in Lewisville,
Texas. They lost an average of 9 pounds in seven days. The male and
female record holders lost 22 pounds, and 15 pounds respectively in
seven days. DavidSon calls the first seven days the, "Seven Days of
Heaven." Several participants lost more than 40 pounds in four to
six months. The group surpassed the one-ton mark in seven months.
Dr. Davidson identifies diets as routinely unsuccessful eating
plans. He also shatters the myth about exercise and weight-loss.
However, weight loss is only the beginning of the story.
Participants also reveal that the health advantages are undeniable
including enhancements in facial appearance, digestive improvements,
and reduction or elimination of other health issues. This book
offers the essential Christ-based Counseling principles. These
principles and the walk-through methodology ignite believers’
internal empowerment. Believers discover the truth, and the truth
liberates their lives from the dietary agents of darkness. |
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Product Details
Paperback: 92 pages
Publisher: Outskirts Press (December 2004)
Language: English
ISBN-10: 1932672559
ISBN-13: 978-1932672558
Product Dimensions: 9 x 6 x 0.2 inches
Shipping Weight: 5.8 ounces
Average Customer Review:
based on 1 review.
Amazon.com Sales Rank: #1,818,721 in Books
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Christ: Based Weight Management (Paperback) |
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Weight Management Diary (Paperback) |
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Price:
$28.95
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Product Description: This
book was designed with you,the Weight Manager, in mind. Through the
ideas presented in this book you can be totally in control of your
weight by learning what agrees with you, what you can use to control
your weight, and what exercise plan agrees with you. You can get all
the advice available but ONLY YOU can ultimately control your
weight. After all, who is there 24/7, 365/6 to determine what goes
into your mouth, how many desserts you have, and what exercise plan
you follow. YOU are the ultimate arbiter of what goes into your
mouth and,therefore, only you can control your weight! YOU can make
the appropriate nutritional choices as you have had a lifetime of
advice on what is good for you! |
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Product Details
Paperback: 128 pages
Publisher: Lena Smith Carter (November 8, 2006)
Language: English
ISBN-10: 0615135374
ISBN-13: 978-0615135373
Product Dimensions: 11 x 8.2 x 0.3 inches
Shipping Weight: 10.7 ounces
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Weight Management Diary (Paperback) |
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The G.I. Diet : The Easy, Healthy Way to Permanent Weight
Loss (Hardcover) |
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Price:
$12.89 |
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Product DescriptionWhy was
this a #1 bestseller in Canada in 2002? Because it is an
easy-to-follow, easy-to-stick-to, truly healthy approach to eating
that is based on the Glycemic Index, the original science behind The
Zone Diet, but eliminates that diet's complexity and tendency to
leave dieters wanting more. If you can understand a traffic light,
you can understand this diet--and lose weight permanently without
feeling hungry, counting calories, or jeopardizing your health. If a
food is in the green column, eat it. If it's in the red column,
avoid it. And if it's in the yellow column, proceed with caution. |
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Product Details
- ISBN: 0761131787
- Amazon.com Sales Rank:
#1,008 in Books
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The G.I. Diet : The Easy, Healthy Way to Permanent Weight Loss
(Hardcover) |
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Winning by Losing : Drop the Weight, Change Your Life
(Hardcover) |
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Price:
$16.47 |
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Product Description:Fitness
guru Michaels, a fitness and life coach who has appeared on NBC's
The Biggest Loser, brings her tough-love style to the pages of her
first offering. For those familiar with Loser, Michael's no-excuses
approach here may seem less intimidating than it does to those
meeting her on television. She writes with an edge, warning readers
that they cannot make excuses, they will work hard and they will
suffer setbacks, but they will also change their lives for the
better |
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Product Details
- ISBN: 0060845465
- Amazon.com Sales Rank: #854
in Books
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Winning by Losing : Drop the Weight, Change Your Life (Hardcover)
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Weight Watchers Simply the Best: 250 Prizewinning Family
Recipes (Paperback) |
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Price:
$12.21 |
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Product Description:Weight
Watchers has helped teach millions of Americans to lose weight and
keep it off while incorporating delicious, good-for-you recipes into
a daily diet. Now, Weight Watchers brings you the very best in
low-fat, low-calorie cooking: an award-winning collection of 250
outstanding dishes from across the country. These recipes -- Weight
Watchers members family favorites -- are sure to win kudos from your
own friends and family. They're so delicious and easy that they're
certain to become a regular part of your cooking repertoire -- and
your family will love every healthful bite. |
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Product Details
- ISBN: 0028633504
- Amazon.com Sales Rank: #2,006
in Books
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Weight Watchers Simply the Best: 250 Prizewinning Family Recipes
(Paperback) |
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Eat, Drink, & Weigh Less : A Flexible and Delicious Way to
Shrink Your Waist Without Going Hungry (Hardcover) |
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Price:
$16.29 |
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Product Description:
Eat, Drink, and Weigh Less offers a medically sound, extremely
effective program that shows people how they can lose weight by
adding delicious food to their diet and making simple changes in
what they eat throughout the day. It’s flexible and adaptable -- and
it really works. It features a powerful way to chart your progress
called the Body Score. The more you raise your Body Score, the more
you will lower your weight! A quiz at the beginning of the book
helps readers determine their Body Score; the chapters that follow
explain easy dietary and behavioral steps readers can take to
improve their scores. |
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Product Details
- ISBN: 1401302491
- Amazon.com Sales Rank:
#2,074 in Books
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Eat, Drink, & Weigh Less : A Flexible and Delicious Way to Shrink
Your Waist Without Going Hungry (Hardcover) |
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8 Minutes in the Morning to a Flat Belly: Lose Up to 6
Inches in Less than 4 Weeks--Guaranteed! (Paperback) |
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Fat Land : How Americans Became the Fattest People in the
World (Hardcover) |
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