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The Superfoods Rx Diet: Lose
Weight with the Power of SuperNutrients (Hardcover) |
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Price:
$14.05 |
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Product Description: Rather
than concentrating on the balance of protein, fat, and
carbohydrates, The SuperFoodsRx Diet utilizes the incredible
benefits of micronutrients - vitamins, minerals, bioflavonoids,
fiber, antioxidants, and other phytochemicals - to burn calories.
These powerhouse nutrients found in the 14 SuperFoods actually boost
your body's metabolism, and the specific combinations in this plan
will give you the best results possible.Based on extensive research
and studies with real people, The SuperFoodsRx Diet will help you
reach your optimum weight by showing you:how to lose up to one inch
off your waist and up to 5 pounds during your very first weekwhich
SuperFoods may reduce cravingswhy SuperFoods dieters get to eat more
food while losing weighthow the built-in flexibility of this plan
and the delicious, simple recipes will make The SuperFoodsRx Diet
your lifelong guide to good, healthy eating |
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Product Details
Hardcover: 352 pages
Publisher: Rodale Books; First Edition edition (December
26, 2007)
Language: English
ISBN-10: 1594867402
ISBN-13: 978-1594867408
Product Dimensions: 9.2 x 6.6 x 1.4 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
Amazon.com Sales Rank: #3,411 in Books
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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
(Hardcover) |
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The Enlightened Diet: Seven
Weight-loss Solutions That Nourish Body, Mind, and Soul (Paperback) |
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Price:
$10.85 |
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Product Description: For
anyone who has ever fretted over calories or snacked in secrecy, THE
ENLIGHTENED DIET goes beyond restrictive regimens and quick-fix
claims to get to the roots of weight gain. Proving that it's not
just what you're eating, but how, why, where, and even with whom
you're eating, health researchers Deborah Kesten and Larry Scherwitz
identify seven eating styles that lead to overeating and offer
proven strategies for overcoming them. By accounting for both
measurable nutrients as well as more intangible ingredients such as
emotions, mindfulness, gratitude, companionship, and nonjudgment,
this practical guide provides tools for achieving and maintaining a
healthy weight. |
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Product Details
Paperback: 214 pages
Publisher: Celestial Arts (December 17, 2007)
Language: English
ISBN-10: 1587613115
ISBN-13: 978-1587613111
Product Dimensions: 8.9 x 6 x 0.7 inches
Shipping Weight: 10.4 ounces
Average Customer Review:
Amazon.com Sales Rank: #251,280 in Books
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The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body,
Mind, and Soul (Paperback) |
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Weight Watchers Weight Loss That Lasts (Hardcover) |
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Price:
$15.61
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Product Description: This
straightforward, kindly volume provides a logical discussion of
weight loss and the steps required to achieve and sustain it. Rippe
(Heart Disease for Dummies), founder of the Rippe Lifestyle
Institute (a nutrition, exercise and medical research organization),
shares his own stories of weight gain and loss in the book's
introduction, then spends the following 10 chapters breaking down
what he identifies as the most popular weight-loss myths (e.g., "you
can't lose weight and keep it off"; "you can lose weight with
exercise alone"; "calories don't matter—avoid fats or carbs to lose
weight successfully"; "you can boost your metabolism by what, how,
and when you eat"). Each chapter includes an explanation of a myth
and the kernels of truth and valid research that led to its
perpetuation. Of course, the underlying basis for the book is that
the way to achieve lasting, healthy weight loss is to follow the
Weight Watchers method, and Rippe includes personal triumph stories
from followers of that program. |
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Product Details
Hardcover: 256 pages
Publisher: Wiley (December 1, 2004)
Language: English
ISBN-10: 0471705284
ISBN-13: 978-0471705284
Product Dimensions: 9 x 6.1 x 1 inches
Shipping Weight: 13.6 ounces
Average Customer Review:
based on 14 reviews.
Amazon.com Sales Rank: #10,591 in Books
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Weight Watchers Weight Loss That Lasts (Hardcover)
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The 90/10 Weight-Loss Plan: A Scientifically Designed
Balance of Healthy Foods and Fun Foods (Paperback) |
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Price:
$10.17
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Product Description: An
easy to read resource that is quite accessible to the average
consumer. |
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Product Details
Paperback: 288 pages
Publisher: St. Martin's Griffin (January 3, 2003)
Language: English
ISBN-10: 0312303971
ISBN-13: 978-0312303976
Product Dimensions: 8.9 x 5.9 x 0.7 inches
Shipping Weight: 11.2 ounces
Average Customer Review:
based on 49 reviews.
Amazon.com Sales Rank: #22,416 in Books
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The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of
Healthy Foods and Fun Foods (Paperback) |
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Weight Watchers Simply the Best: 250 Prizewinning Family
Recipes (Paperback) |
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Price:
$12.21
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Product Description: Weight
Watchers has helped teach millions of Americans to lose weight and
keep it off while incorporating delicious, good-for-you recipes into
a daily diet. Now, Weight Watchers brings you the very best in
low-fat, low-calorie cooking: an award-winning collection of 250
outstanding dishes from across the country. These recipes -- Weight
Watchers members family favorites -- are sure to win kudos from your
own friends and family. They're so delicious and easy that they're
certain to become a regular part of your cooking repertoire -- and
your family will love every healthful bite. Simply the Best has a
recipe to please every palette: Asian Meatballs, Corn and Bean
Chowder, Cranberry Basmati Rice, Chicken Tetrazzini -- plus a wealth
of selections from soups and appetizers to main dishes and desserts.
Simply the Best contains completely up-to-date Weight Watchers
weight loss program information and each recipe includes complete
nutritional data. Its stylish design and full-color photography make
it attractive enough for gift-giving. |
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Product Details
Paperback: 288 pages
Publisher: Wiley; Pbk Ed edition (April 22, 1999)
Language: English
ISBN-10: 0028633504
ISBN-13: 978-0028633503
Product Dimensions: 9 x 7.3 x 0.9 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
based on 92 reviews.
Amazon.com Sales Rank: #3,516 in Books
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Weight Watchers Simply the Best: 250 Prizewinning Family Recipes
(Paperback) |
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Ayurvedic Guide to Diet & Weight Loss (Paperback) |
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Price:
$16.46
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Product Description: This
extraordinary book presents a time-tested, simple, and medically
sensible approach to weight loss and maintenance. Viewing the body
as a pattern of intelligence that is unique for each person,
Ayurveda provides the key to establishing the body's natural state
of balance. Besides being an extremely powerful and efficient path
to weight loss, this tenet has applications for strengthening
immunity, preventing disease, and achieving higher levels of
well-being than we ever thought possible. Dr. Gerson has given us a
very practical, deeply insightful resource that will serve as a
guide for all readers interested in optimal health and weight
control. |
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Product Details
Paperback: 408 pages
Publisher: Lotus Press; 1 edition (February 15, 2002)
Language: English
ISBN-10: 0910261296
ISBN-13: 978-0910261296
Product Dimensions: 8.5 x 5.6 x 0.8 inches
Shipping Weight: 1 pounds
Amazon.com Sales Rank: #444,811 in Books
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Ayurvedic Guide to Diet & Weight Loss (Paperback) |
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Think Thin, Be Thin: 101 Psychological Ways to Lose
Weight (Paperback) |
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Price:
$10.36
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Product Description:
The simplistic title Think Thin Be Thin
doesn't really encompass the ideas laid out in this encouraging
book. Rather than designing a diet and exercise plan that promises
results, authors Doris Wild Helmering and Dianne Hales focus instead
on the psychology behind eating, and offer 101 short suggestions for
getting healthy that can accompany any plan out there.
The tips are drawn from a variety of disciplines,
including Gestalt therapy, transactional awareness, compliance
theory and cognitive-behavior therapy: all these sources these
translate to "there's something for everyone". Old standards like
keeping a food diary and finding simple ways to burn calories (like
gardening or taking the stairs at work) are mixed with creative
ideas like becoming your own advice columnist for a day and watching
specific comedy movies that also offer encouragement for change
(think Groundhog's Day). Whether you sit down and plow
through the book in one sitting or pick and choose a few tips to
follow for short time periods, you'll find the positive tone both
relaxing and inspiring. |
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Product Details
Paperback: 256 pages
Publisher: Broadway (December 28, 2004)
Language: English
ISBN-10: 0767916964
ISBN-13: 978-0767916967
Product Dimensions: 7.3 x 5 x 0.6 inches
Shipping Weight: 5.6 ounces
Average Customer Review:
based on 9 reviews.
Amazon.com Sales Rank: #63,806 in Books
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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
(Paperback) |
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Weight Loss Confidential: How Teens Lose Weight and Keep
It Off - and What They Wish Parents Knew (Hardcover) |
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Price:
$11.47
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Product Description:
Determined to teach teens the difference between "right" weight and
"ideal" weight, a dietitian as well as the author of several books
on weight control draws inspiration from the experiences of her son,
Wes. Though she offers little that's new in terms of dieting tips
here, the book's positive approach and the stories and comments from
young people will encourage and inform both teens and their parents.
At the same time, several important things come clear: losing weight
and keeping it off is hard work, and no one plan, diet, or exercise
regimen is right for all. Convincing teens of those truisms is half
the battle, and Fletcher's combination of teen talk and nutritional
advice can help serious dieters get started. Her introduction notes
the importance of consultation with a physician before undertaking a
weight-loss regimen, and the appendix lists further references and
describes commercial weight-loss programs that are open to teens. |
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Product Details
Hardcover: 272 pages
Publisher: Houghton Mifflin; 1 edition (January 4, 2007)
Language: English
ISBN-10: 061843366X
ISBN-13: 978-0618433667
Product Dimensions: 9 x 6.2 x 1 inches
Shipping Weight: 1 pounds
Average Customer Review:
based on 11 reviews.
Amazon.com Sales Rank: #150,954 in Books
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Weight Loss Confidential: How Teens Lose Weight and Keep It Off -
and What They Wish Parents Knew (Hardcover) |
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