Product Description: Fitness guru Michaels, a fitness and life coach who has appeared on NBC's The Biggest Loser, brings her tough-love style to the pages of her first offering. For those familiar with Loser, Michael's no-excuses approach here may seem less intimidating than it does to those meeting her on television. She writes with an edge, warning readers that they cannot make excuses, they will work hard and they will suffer setbacks, but they will also change their lives for the better. Her "3-S" (Self, Science and Sweat) plan covers the mental and physical, and Michaels dedicates equal sections of the book to each.

Winning by Losing: Drop the Weight, Change Your Life (Paperback)

Award-winning researcher Georgia Andrianopoulos has created a simple, easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings that cause you to overeat. As your body adapts to this healthier way of life, excess weight will melt away and stay away.

Retrain Your Brain, Reshape Your Body enables you to:

• Identify the parts of your brain that are causing you to gain weight
• Jump-start weight loss with twenty easy-to-use tricks and tools
• Create your own brain-training program tailored to your own specific brain patterns and personality type

Retrain Your Brain, Reshape Your Body (Paperback)

Product Description: "The Body Esteem program is revolutionary. I can say this because I have been in the weight loss business for over twenty years. In counseling my clients I found that the majority of them had emotional triggers that were not being addressed and resolved. I believe the missing element that is necessary to make weight loss successful and permanent is a deep fundamental insight into the hidden motivations behind overeating. Body Esteem will help you discover and overcome the roadblocks to your success."

Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs) (Paperback)