Product Description: Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:-a dynamic plan for losing 25 pounds or more-without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working outWith Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

• Paperback: 368 pages
• Publisher: Rodale Books (December 26, 2007)
• Language: English
• ISBN-10: 159486540X
• ISBN-13: 978-1594865404
• Product Dimensions: 8.9 x 7.5 x 1.2 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #25,096 in Books

Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast (Paperback)

Product Description: This book was designed with you,the Weight Manager, in mind. Through the ideas presented in this book you can be totally in control of your weight by learning what agrees with you, what you can use to control your weight, and what exercise plan agrees with you. You can get all the advice available but ONLY YOU can ultimately control your weight. After all, who is there 24/7, 365/6 to determine what goes into your mouth, how many desserts you have, and what exercise plan you follow. YOU are the ultimate arbiter of what goes into your mouth and,therefore, only you can control your weight! YOU can make the appropriate nutritional choices as you have had a lifetime of advice on what is good for you!

• Paperback: 128 pages
• Publisher: Lena Smith Carter (November 8, 2006)
• Language: English
• ISBN-10: 0615135374
• ISBN-13: 978-0615135373
• Product Dimensions: 11 x 8.2 x 0.3 inches
• Shipping Weight: 10.7 ounces

Weight Management Diary (Paperback)

Product Description: An easy to read resource that is quite accessible to the average consumer.

• Paperback: 288 pages
• Publisher: St. Martin's Griffin (January 3, 2003)
• Language: English
• ISBN-10: 0312303971
• ISBN-13: 978-0312303976
• Product Dimensions: 8.9 x 5.9 x 0.7 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: based on 49 reviews.
• Amazon.com Sales Rank: #22,416 in Books

The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods (Paperback)

Product Description: Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.

• Paperback: 302 pages
• Publisher: Workman Publishing Company; Book and Access edition (April 1, 2004)
• Language: English
• ISBN-10: 0761133240
• ISBN-13: 978-0761133247
• Product Dimensions: 8.4 x 7.6 x 0.9 inches
• Shipping Weight: 1 pounds
• Average Customer Review: based on 25 reviews.
• Amazon.com Sales Rank: #23,039 in Books

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever (Paperback)

Product Description: Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.

• Hardcover: 328 pages
• Publisher: Collins Living; 1st edition (May 12, 1995)
• Language: English
• ISBN-10: 0060391502
• ISBN-13: 978-0060391508
• Product Dimensions: 9.1 x 6.1 x 1.1 inches
• Shipping Weight: 15.2 ounces
• Amazon.com Sales Rank: #2,964 in Books

The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance (Hardcover)