A winning combination of healthy eating and convenience.

Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete nutrient analysis, each recipe will feature:

• An icon denotes vegan friendly recipes
• "Mindful morsels" that highlight particular nutritional elements
• "Natural Wonders" that provide an a overview of a dish's healthful benefits
• Creamy Polenta with Corn and Chilies
• Moroccan-Style Lamb with Apricots and Raisins
• Ribs 'n' Greens with Wheatberries
• Winter Vegetable Casserole
• Cranberry Pear Brown Betty
• Indian Banana Pudding

The Healthy Slow Cooker: More than 100 Dishes for Health and Wellness (Paperback)

Product Description: Fit and Well offers the best text and teaching package to help students incorporate fitness and wellness into their daily lives. With an emphasis on personal responsibility and behavior change, this text provides accurate, up-to-date information on the five components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention and personal safety. --This text refers to an out of print or unavailable edition of this title.

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal (Paperback)

Product Description: If our bodies are in a state of constant vibration, as recent research suggests, can the right music "tune" our cells to good health? Dr. Candace Pert's research has revealed that it can. Now this internationally respected psychopharmacologist, best-known for discovering the "pleasure" (or opiate) receptor, combines her scientific brilliance and spiritual intuition to create Psychosomatic Wellness--music and meditations for relaxation, rejuvenation, and personal healing. Inspiration for this CD struck Candace Pert when she realized that by harnessing the restorative properties of sound, we could reverse the mind's well-known ability to create psychosomatic illness and instead promote "psychosomatic wellness." Using potent affirmations, guided meditations, and music carefully chosen to match the frequency of healthy cells, she has created a practical tool for reprogramming the bodymind toward health and vitality. A daily dose of Psychosomatic Wellness is a simple, soothing way to let listeners turn their subconscious mind into their greatest healing ally. Since her appearance in What the Bleep Do We Know!?, Candace Pert has become one of the most renowned bridge-builders between spirituality and science. With Psychosomatic Wellness, she brings listeners a new breakthrough from her personal laboratory: a powerful audio program to engage the healing potential of our own mind.

Psychosomatic Wellness [AUDIOBOOK] (Audio CD)

The mortality rate from cancer hasn't changed in 60 years despite the billions invested to find a cure. Avoiding Cancer One Day At A Time provides solid, practical advice for preventing cancer by avoiding carcinogens and implementing lifestyle/dietary practices that modify cancer causing factors.

Combining their experience in family medicine and epidemiology with their passion for disease prevention, the authors provide the most up to date and effective advice for preventing cancer from developing in ourselves and our loved ones. Many "how to" examples for preventing cancer by being environmentally aware, avoiding infections, living the proper lifestyle and getting the proper nutrition are provided. Chapter by chapter summaries and listings of the latest cancer prevention web sites are great references. Worksheets assist readers in implementing the advice in very tangible ways, and the recipe collection of cancer avoiding meals is a winner!

Avoiding Cancer One Day At A Time: Practical Advice For Preventing Cancer (Paperback)

Product Description: Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. The text is also integrated with CengageNOW™, powerful interactive learning tools that provide you with pre- and post-tests, a personalized study plan, labs, the personal change planner, and more. Colorful, concise, and cutting-edge, FITNESS AND WELLNESS equips you with the most up-to-date coverage and tools to take charge of your health--without the expense of larger texts.

Fitness and Wellness (Paperback)

Product Description: Amidst a superfluity of enthusiastic but unspecialized "yoga-is-good-for-you" books, this volume stands out by focusing on yoga therapy, a system of using yogic exercises to relieve pain and sickness. The chapters are organized by anatomical system (musculoskeletal, circulatory, endocrine) and describe a sequence of poses to benefit each one. Usatine, a professor at UCLA's medical school, stresses that yoga therapy is a complement to traditional medical care; he begins each section with easy-to-read overviews of human anatomy and physiology, bolstered by practical advice on both Eastern and Western methods of treating ailments. The clarity and confidence of the yoga directions testify to Payne's many years as an instructor. But learning yoga from a book is difficult, and the novice would likely find this particular volume less forgiving than most.

Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments (Paperback)