Product Description: Fit and Well, Alternate Edition, offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, as well as coverage of nutrition, weight management, stress, and cardiovascular disease. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (Paperback)

Product Description: Twenty years ago, Laura Alden Kamm recovered from a near-death experience with the amazing new ability to telepathically scan the structure of a person's body and see inner disturbances in intricate detail. Kamm also had the ability to see Kirlian fields -- the electromagnetic energies that pulse around all organic matter. She has since created educational programs to train others in the intuitive way to prevent or reverse disease.

Intuitive Wellness: Using Your Body's Inner Wisdom to Heal (Paperback)

Listening for Wellness: An Introduction to the Tomatis Method (Paperback)

You do a lot for your family. But what do you do for yourself? Betty Crocker Cookbook for Women is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you're also being good to your family. Open the book and discover all the ingredients you need to cook up a healthy, well-balanced life:

• 130 delicious, easy-to-prepare recipes to help you stay healthy at every decade of your life

• Delicious dishes you'll love, ranging from Whole Grain Strawberry Pancakes and Cucumber-Mango Salad to Chicken Linguine Alfredo and Chocolate Soufflé Cakes

• A complete rundown of the healthy nutrients found in each dish, from fiber and protein to iron, calcium and vitamins

• Authoritative information on health issues that you'll likely encounter at some point in your life, including weight management, stress, hormones, bone density , and heart health

• "Girlfriend-to-girlfriend" wisdom from other women, who share their real-life experiences with weight loss, food, exercise and everyday coping

• "Notes from Dr. R" that offer medical information on women's health topics, ways to exercise and stay fit, and tips on maintaining a healthy weight

Betty Crocker Cookbook for Women: The Complete Guide to Women's Health and Wellness at Every Stage of Life (Betty Crocker Books) (Hardcover)

Product Description: In this superbly written guide, Gina Renee shares her vast knowledge and experience to benefit us all.

Wellness for Women a Guide to Natural Health, Beauty and Well Being (Paperback)

Product Description: Amidst a superfluity of enthusiastic but unspecialized "yoga-is-good-for-you" books, this volume stands out by focusing on yoga therapy, a system of using yogic exercises to relieve pain and sickness. The chapters are organized by anatomical system (musculoskeletal, circulatory, endocrine) and describe a sequence of poses to benefit each one.

Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments (Paperback)

Product Description: Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny.

Health Bliss: 50 Revitalizing NatureFoods and Lifestyles Choices to Promote Vibrant Health (Paperback)

Optimal Wellness: Your Personal Guide to Maximizing Your Health, Well-being And Quality of Life (Dr. Todd, Llc) (Paperback)