Product Description: After rushing through your morning routine, dropping the kids off at school, completing your responsibilities at the office, and handling other daily duties, it's really no wonder that you feel drained at the end of the day. It is possible, though, to find room in even the most hectic schedule to enjoy life moment-by-moment and refocus on the goals that matter most to you.

• Paperback: 199 pages
• Publisher: New Harbinger Publications (May 1, 2008)
• Language: English
• ISBN-10: 1572245670
• ISBN-13: 978-1572245679
• Product Dimensions: 6.9 x 5 x 0.8 inches
• Shipping Weight: 7.2 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #349,976 in Books

Everyday Bliss for Busy Women: Energy Balancing Secrets for Complete Health & Vitality (Paperback)

Product Description: The Ultimate Wellness Book is a carefully designed book, which provides tips to help the reader live a healthier lifestyle. In The Ultimate Wellness Book, Sherman Moss explains the importance of establishing and maintaining a healthy diet, and exercise program. He presents the reader with a doable approach to building a life long wellness plan.

This book will challenge the reader to review their overall health. The Ultimate Wellness Book will empower the reader with new insights on health and fitness. This book provides the necessary motivation to help change and revitalize lives. Lastly, The Ultimate Wellness Book is a critical and vital tool for anyone who wants to live a more energizing life.

• Paperback: 116 pages
• Publisher: iUniverse, Inc. (May 10, 2006)
• Language: English
• ISBN-10: 0595396852
• ISBN-13: 978-0595396856
• Product Dimensions: 8.8 x 5.9 x 0.6 inches
• Shipping Weight: 6.4 ounces
• Amazon.com Sales Rank: #3,871,532 in Books

The Ultimate Wellness Book: Great tips for a healthier lifestyle (Paperback)

• Paperback: 368 pages
• Publisher: Fair Winds Press (July 1, 2008)
• Language: English
• ISBN-10: 1592333184
• ISBN-13: 978-1592333189
• Product Dimensions: 10 x 8 x 0.9 inches
• Amazon.com Sales Rank: #16,943 in Books

Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why (Paperback)

Product Description: Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

• Hardcover: 544 pages
• Publisher: Collins; Upd Exp edition (April 29, 2008)
• Language: English
• ISBN-10: 0061473677
• ISBN-13: 978-0061473678
• Product Dimensions: 9.7 x 7.5 x 1.5 inches
• Shipping Weight: 2.4 pounds
• Average Customer Review:
• Amazon.com Sales Rank: #96 in Books

YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger (Hardcover)

Product Description: Women all over the world flock to Dr. Uzzi Reiss not only for his cutting-edge approach women's health, but also for his attention to their individual needs.

An expert in bioidentical hormone replacement therapy and other natural approaches to wellness, here Dr. Reiss brings his groundbreaking philosophy to readers everywhere, explaining how they can look and feel their best-and have the energy to get through their to-do list each day-by addressing four core wellness pillars.

• Hardcover: 384 pages
• Publisher: Avery (November 8, 2007)
• Language: English
• ISBN-10: 1583332855
• ISBN-13: 978-1583332856
• Product Dimensions: 9.1 x 6.3 x 1.5 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review:  
• Amazon.com Sales Rank: #28,202 in Books

The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger, andEnjoying Amazing Energy at Any Age (Hardcover)

Product Description: Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal—a companion to Dr. Christiane Northrup’s newly revised and best-selling book The Wisdom of Menopause—helps you focus on the “me” in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body—from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms.

• Spiral-bound: 80 pages
• Publisher: Hay House; Spi edition (March 1, 2007)
• Language: English
• ISBN-10: 1401917623
• ISBN-13: 978-1401917623
• Product Dimensions: 8 x 6.8 x 1 inches
• Shipping Weight: 14.4 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #33,739 in Books

The Wisdom of Menopause Journal: Your Guide to Creating Vibrant Health and Happiness in the Second Half of Your Life (Spiral-bound)

Product Description: Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down—even for a few short minutes.

Psychologist and author Dr. Dale V. Atkins, the creator and host of television's "Dr. Dale's Life Issues," has the solution: Sanity Savers—52 weeks of invaluable daily tips, thoughts, and suggestions that will help you restore balance, order, simplicity, and, most important, happiness to your over-stimulated life.

• Paperback: 608 pages
• Publisher: Avon A (February 20, 2007)
• Language: English
• ISBN-10: 0061242950
• ISBN-13: 978-0061242953
• Product Dimensions: 7.1 x 4.6 x 1.2 inches
• Shipping Weight: 13.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #239,751 in Books

Sanity Savers: Tips for Women to Live a Balanced Life (Paperback)

Product Description: You probably know that as you age, your hormone levels decline. But what you probably don't know is that hormone levels can be restored using natural, bioidentical hormones that eliminate associated
fatigue, weight gain, moodiness, memory loss, and a weakened immune system. Too often, women are prescribed drugs that treat these symptoms and not the core problem: hormonal imbalance. Now, in his acclaimed eight-point program that has improved the lives of countless patients at his Houston wellness clinic, Dr. Steven F.

• Paperback: 352 pages
• Publisher: Wellness Central; Reprint edition (June 28, 2007)
• Language: English
• ISBN-10: 0446699306
• ISBN-13: 978-0446699303
• Product Dimensions: 7.9 x 5.2 x 1.1 inches
• Shipping Weight: 10.4 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #46,158 in Books

Hormones, Health, and Happiness: A Natural Medical Formula for Rediscovering Youth with Bioidentical Hormones (Paperback)

Product Description: This dynamic health-and-wellness education program was developed at the Harvard Medical School by a leading clinician and an acclaimed curriculum designer. It addresses critical issues of body preoccupation and reduces risk for disordered eating in girls (grades 3–8). Emphasizing girls’ personal power and overall mental and physical well-being, Full of Ourselves contains a range of upbeat units that foster:

* Increased self and body acceptance
* Healthier eating and exercise habits
* Leadership and media literacy skills
* A range of coping skills for resisting unhealthy peer and cultural pressures

• Paperback: 139 pages
• Publisher: Teacher College Press (December 20, 2005)
• Language: English
• ISBN-10: 0807746312
• ISBN-13: 978-0807746318
• Product Dimensions: 11 x 8.5 x 0.4 inches
• Shipping Weight: 13.6 ounces
• Average Customer Review:  
• Amazon.com Sales Rank: #430,554 in Books

Full of Ourselves: A Wellness Program to Advance Girl Power, Health, And Leadership (Paperback)

Product Description: Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital, The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor.

• Paperback: 280 pages
• Publisher: New Harbinger Publications; 1 edition (September 2008)
• Language: English
• ISBN-10: 1572245565
• ISBN-13: 978-1572245563
• Product Dimensions: 8.8 x 7.2 x 0.7 inches
• Shipping Weight: 14.4 ounces
• Average Customer Review:
• Amazon.com Sales Rank: #449,266 in Books

The Smart Woman's Guide to Midlife and Beyond: A No Nonsense Approach to Staying Healthy After 50 (Paperback)