Product Description: This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. 

• Hardcover: 136 pages
• Publisher: Hay House (January 1, 2009)
• Language: English
• ISBN-10: 140191828X
• ISBN-13: 978-1401918286
• Product Dimensions: 8.6 x 8.2 x 0.6 inches
• Shipping Weight: 1.2 pounds

The Art of Extreme Self-Care: Transform Your Life One Month at a Time (Hardcover)

Product Description: In this third spin-off of Our Bodies, Ourselves, the self-described women's health "bible" first published in the 1970s, the Boston Women's Health Book Collective focuses on pregnancy, birth and recovery. This book will help women make confident and informed choices about the birth process as they negotiate the healthcare system and balance their options.

• Paperback: 384 pages
• Publisher: Touchstone; Original edition (March 4, 2008)
• Language: English
• ISBN-10: 9780743274869
• ISBN-13: 978-0743274869
• ASIN: 0743274865
• Product Dimensions: 9.1 x 7.4 x 0.6 inches
• Shipping Weight: 1.2 pounds

Our Bodies, Ourselves: Pregnancy and Birth (Paperback)

Product Description: A winning combination of healthy eating and convenience. Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete nutrient analysis, each recipe will feature:

• An icon denotes vegan friendly recipes
• "Mindful morsels" that highlight particular nutritional elements
• "Natural Wonders" that provide an a overview of a dish's healthful benefits
• Creamy Polenta with Corn and Chilies
• Moroccan-Style Lamb with Apricots and Raisins
• Ribs 'n' Greens with Wheatberries
• Winter Vegetable Casserole
• Cranberry Pear Brown Betty
• Indian Banana Pudding

• Paperback: 288 pages
• Publisher: Robert Rose (December 2005)
• Language: English
• ISBN-10: 9780778801337
• ISBN-13: 978-0778801337
• ASIN: 0778801330
• Product Dimensions: 10.5 x 7.9 x 0.6 inches
• Shipping Weight: 1.8 pounds

The Healthy Slow Cooker: More than 100 Dishes for Health and Wellness (Paperback)

Product Description: If our bodies are in a state of constant vibration, as recent research suggests, can the right music "tune" our cells to good health? Dr. Candace Pert's research has revealed that it can. Now this internationally respected psychopharmacologist, best-known for discovering the "pleasure" (or opiate) receptor, combines her scientific brilliance and spiritual intuition to create Psychosomatic Wellness--music and meditations for relaxation, rejuvenation, and personal healing. Inspiration for this CD struck Candace Pert when she realized that by harnessing the restorative properties of sound, we could reverse the mind's well-known ability to create psychosomatic illness and instead promote "psychosomatic wellness." Using potent affirmations, guided meditations, and music carefully chosen to match the frequency of healthy cells, she has created a practical tool for reprogramming the bodymind toward health and vitality. A daily dose of Psychosomatic Wellness is a simple, soothing way to let listeners turn their subconscious mind into their greatest healing ally. Since her appearance in What the Bleep Do We Know!?, Candace Pert has become one of the most renowned bridge-builders between spirituality and science. With Psychosomatic Wellness, she brings listeners a new breakthrough from her personal laboratory: a powerful audio program to engage the healing potential of our own mind.

• Audio CD
• Publisher: Sounds True, Incorporated; Unabridged edition (January 1, 2008)
• Language: English
• ISBN-10: 9781591797937
• ISBN-13: 978-1591797937
• ASIN: 1591797934
• Product Dimensions: 5.7 x 4.7 x 0.5 inches
• Shipping Weight: 2.4 ounces

Psychosomatic Wellness [AUDIOBOOK] (Audio CD)

The mortality rate from cancer hasn't changed in 60 years despite the billions invested to find a cure. Avoiding Cancer One Day At A Time provides solid, practical advice for preventing cancer by avoiding carcinogens and implementing lifestyle/dietary practices that modify cancer causing factors.

Combining their experience in family medicine and epidemiology with their passion for disease prevention, the authors provide the most up to date and effective advice for preventing cancer from developing in ourselves and our loved ones. Many "how to" examples for preventing cancer by being environmentally aware, avoiding infections, living the proper lifestyle and getting the proper nutrition are provided. Chapter by chapter summaries and listings of the latest cancer prevention web sites are great references. Worksheets assist readers in implementing the advice in very tangible ways, and the recipe collection of cancer avoiding meals is a winner!

• Paperback: 320 pages
• Publisher: Beaver's Pond Press; 1 edition (December 1, 2006)
• Language: English
• ISBN-10: 1592981593
• ISBN-13: 978-1592981595
• Product Dimensions: 8.8 x 6.9 x 0.8 inches
• Shipping Weight: 1.2 pounds

Avoiding Cancer One Day At A Time: Practical Advice For Preventing Cancer (Paperback)

Product Description: The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!

The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.

• Hardcover: 288 pages
• Publisher: Rodale Books; Edition Unstated edition (March 24, 2005)
• Language: English
• ISBN-10: 1579546013
• ISBN-13: 978-1579546014
• Product Dimensions: 9.1 x 7.5 x 1 inches
• Shipping Weight: 1.8 pounds