Product Description: The London Sivananda Yoga Center's Yoga Mind & Body is a comprehensive yet user-friendly guide for anyone interested in starting or expanding a yoga practice. All the essentials are covered, from the Sun Salutation and 12 basic asanas (the system of poses that make up hatha yoga) to relaxation, positive thinking, breathing, purification, and meditation techniques. The book contains more than 500 beautiful illustrations demonstrating both basic and advanced poses. The detailed instructions will enable anyone, regardless of age, sex, or physical ability, to start practicing yoga at home. The physical, mental, and pranic (energy) benefits of each pose are included, as well as a discussion of common alignment problems associated with each asana.

Yoga Mind And Body (DK Living) (Paperback)

Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student:

Theory--Yoga and Women
A natural bridge to health and well-being
Practice--Knowing Your Body
Techniques and benefits of over 80 asanas complete with photographs and detailed instructions
Experience--On the Threshold of Peace
Relaxation, breathing and the practice of meditation

Yoga: A Gem for Women (Paperback)

Product Description: Endurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. The Athlete's Guide to Yoga is a great resource to get you on the path to better training and racing.

The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus (Paperback)

Product Description: To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.

The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift (Paperback)

Women and men alike can reclaim their face with The Yoga Facelift, an exercise, energetics, and meditation program specifically designed by Marie-Véronique Nadeau for the most prominent feature of the body. We are inundated with exercise programs to tone abs, biceps, triceps, and insteps, but none to exercise and maintain the most hardworking set of muscles in our entire body, the face!

Nadeau has devised a holistic method for ridding the face of frown lines, reducing extra chins, and eradicating chicken neck. Her book is filled with useful charts, instructive photographs, and simple and natural exercises that readers can do in just five or ten minutes every day while waiting in traffic, talking on the phone, or working in front of the computer, all the while taking years off their face.

Forget BOTOX. Don't even think of invasive and potentially dangerous plastic surgeries. Ditch the collagen. And enter the stress-free, effective world of Nadeau's restorative yoga therapy. The Yoga Facelift will enhance inner and outer beauty and help you to put your best face forward!

* Gorgeous black-and-white photographs accompany each yoga pose.

The Yoga Facelift (Paperback)

Product Description: This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.

The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda (Paperback)

Product Description:Despite skeptical jibes from his well-meaning friends, Stephen Cope set off for a four-month yoga retreat in rural Massachusetts. Ten years later, he is still there. A psychotherapist left in the lurch after a long-term relationship, Cope was experiencing the same deep questioning of life that he had witnessed so often in his practice. His self-prescribed antidote was to pursue a life of contemplation and inner discovery that he had felt drawn to for some time. Yoga and the Quest for the True Self is Cope's chronicle of self-discovery. Cope is at turns frank in describing his own obstacles and epiphanies, brotherly in relating anecdotes of friends and patients on similar quests, and clinical in his trenchant psychological summations of why we find ourselves estranged and how yoga and meditation bring us back to clear awareness.

Yoga and the Quest for the True Self (Paperback)