Product Description: Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness

Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution

Includes over 100 exercises and meditations for a self-structured practice

Teaches how to release the bodys inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries

Includes 60-minute audio CD-V of four guided meditation exercises

Self-Awakening Yoga is the synthesis of Stapletons practice. More than 100 exercises--from focusing on the breath to accessing primal sound--show how to unlock the wisdom and power of prana to engage the bodys healing powers. His simple exercises and meditations focus on natural movements that encourage body awareness. Readers learn how to listen to what the body is saying before engaging in any specific yoga postures. Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness.

Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom (Paperback)

Product Description: Offers unsurpassed wealth of experience in her perspective and explanation of Yoga.

Yoga Explained: A New Step-by-Step Approach to Understanding and Practicing Yoga (Paperback)

Product Description: Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more.

Maran Illustrated Yoga (Maran Illustrated) (Paperback)

Product Description: Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs.

Yoga: Awakening the Inner Body (Paperback)

Product Description: Galant follows up her colorful debut, Rattled, with another funny suburban family satire. Nina Gettleman's new yoga studio on the swank side of an old, unnamed Essex County town floods when her poorly placed waiting-room chakra-meditation fountain leaks. One of Nina's students threatens to sue, and she's unable to get solace from her husband, Michael, who has been laid off from his job as a meteorologist at Newark Airport.

Fear and Yoga in New Jersey (Hardcover)

Product Description: Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.

Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day

• Paperback: 336 pages
• Publisher: Three Rivers Press; 1 edition (March 20, 2007)
• Language: English
• ISBN-10: 0307339696
• ISBN-13: 978-0307339690
• Product Dimensions: 7.7 x 5.2 x 0.9 inches
• Shipping Weight: 8 ounces
• Average Customer Review: based on 4 reviews.
• Amazon.com Sales Rank: #22,820 in Books

The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras (Paperback)

Product Description: Share the joys of yoga—and increase the benefits. The familiar postures of Hatha Yoga have renewed power and effectiveness when partners work together. Though all the asanas are touched upon, this comprehensive holistic program charts new ground in looking at a joint practice. There are creative interpretations for two of yogic breathing, symbolic hand gestures, mantras, and vinyasas—those special, flowing sequences of poses. For a restorative and healing workout, one person goes into repose while the other applies leans, stretches, twists, and compressions. Special advice on the art of partnering reveals how to create a positive, safe, and nurturing environment. In all the exchanges, the mutual support helps both people work better and improve alignment. Special black and white symbols representing each partner make directions easy to follow.

• Paperback: 159 pages
• Publisher: Sterling (May 28, 2004)
• Language: English
• ISBN-10: 1402710798
• ISBN-13: 978-1402710797
• Product Dimensions: 9.1 x 7.4 x 0.4 inches
• Shipping Weight: 15.2 ounces
• Average Customer Review: based on 2 reviews.
• Amazon.com Sales Rank: #151,035 in Books

The Joy of Partner Yoga (Paperback)