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Cardio Striptease to a Steamy Workout
 If
you are looking for a strong upper
body and
incredibly tight abs or
bored with daily cardio routine,
striptease workout is here for you to burn
calories!
Classified as low intensity cardio workout ( 55% hype in heart rate), for women of all shapes and sizes it can offer a good steamy workout. This workout help you burn somewhere between 600-700 calories.
Don't forget to turn on your favorite
song and heat up the room with a mini
performance, especially with the free
dance.
Exercises for a Steamy Workout
-
Hello Kitty: a full squat to
the floor with your feet together
but knees spread. Feel your hips,
glutes and thighs muscles
in action.
-
Spicy California Roll: Do
regular roll with your arms
overhead. Get on the tiptoe steps to
get your calves working. After
striking a sultry pose, check your
oblique muscles in action as you
shake your upper body side to side.
-
Back-Pocket Roll-Up:
Side your hands into your “back
pockets” and roll your hips, you
engage the glutes and hip flexors. Lean
forward toward your ankles and roll
up slowly, stretch your hamstrings
and work your back muscles.
-
Leg Drag: Fire
up your inner and outer thighs while
sculpting your lower back as you
sway your shoulders and arms side to
side.
-
 Shimmy Roll: A shimmy is
characterized by the rapid
controlled shaking of a specific
part of the body while the rest of
the body remains still. Shimmies in
training can also be loose and
general shaking, reverberating
through the entire body. This
exercise involves a slight lean
forward, but the chest remains out
(so no slouching) as if you were to
have your hands in front of you, as
if you were a conga player, you
would start to naturally make a
shimmy movement.
Become a part of strippers secret to
slim bodies and look the hippest in
town.
Video
Dated 18 March 2015
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