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index.html	index.html	145534	68	3261	SITE MAP LOGIN A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness. Women Beauty Weight Loss Fitness Component...	Women Fitness - A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. Fitness Women, Women's Fitness, Women Health, Woman Health, Health.	SITE MAP LOGIN A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness. Women Beauty Weight Loss Fitness Component Fitness For Models Magazine Store Fitness Spa Obesity Center Fitness Yoga "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony. . . Women Health Concern Comprehensive information on various health conditions, diseases and wellness. Every month Women Fitness team wholesomely deals with a critical women health concerns in order to help every women take a better care of themselves. . . Your browser does not support inline frames or is currently configured not to display inline frames. . . Healthy Recipes Looking for healthy and delicious recipes. Here are many of them, each including the number of servings, list of ingredients needed, instructions, and the nutritional information (grams of fat per serving, etc.). . . Women Beauty Perfect we are not, but by a program of self - improvement which includes Skin Care, nutrition, Cosmetic Artistry, Hair Styling, Fashion and use of Medical technology, we can make the most of what we have. Fitness For Models Know what does it take to be a Model. . . Fitness Components Women Fitness offers a personal & practical approach to fitness for all level. In an integrated program that will teach you how to implement all five components of fitness- Strength Training , Weight Management , Cardiovascular Training , Optimum Nutrition & Flexibility Training . Fertility & Pregnancy The discovery that a baby is expected is one of the life's most exciting moment. This section provides the basic information about fitness and well-being during pregnancy, labor, birth and after delivery. Weight Loss Proper diet and exercise is the only road to lose fat -there are no short- cuts. The key to transforming a skinny, overweight, or average body is proper diet/ exercise techniques. Obesity Center For women carrying extra pounds . . Strength Training Exercises How to get the best results from the strength- training program you choose for your specific goals and interests. Exercise & fitness Fitness Trainers Join the network of Women Fitness. . . Women Body Building Women Fitness bring you all the information on how by observing the habits, training, and eating patterns of bodybuilders you can work wonders for yourself and jump-start your weight loss program or overcome the training plateau. Fitness Tools Women Fitness on-line tools will help you set and achieve your goal of "an active life for a healthy living" Fitness Analysis FREE Take a Quiz Know more about the diseases. . . Fitness Friends FREE It has been felt that personal contact between people with similar goals, inspiration, problems leads to motivation among themselves. Women Fitness Friends is now Google Friends Connect compatible. Find and join fitness partners in your city. Healing Herbs Simple everyday foods and herbs have moved out of the kitchen to be an effective, inexpensive and safe part of health care. The time-tested science of Ayurveda uses the goodness of single herbs and different foods to keep your body at its healthiest best. . . 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100_point_wtloss.htm	100_point_wtloss.htm	142472	10	2287	fitness articles Weight loss 100 Point Strategy To Halt Weight Gain Weight loss doesn't depend on whether calories come from carbohydrates...	100 Point Strategy To Halt Weight Gain	fitness articles Weight loss 100 Point Strategy To Halt Weight Gain Weight loss doesn't depend on whether calories come from carbohydrates , protein or fat . To lose a pound, you must create a 3,500-calorie deficit by consuming fewer calories, burning more calories through physical activity, or a combination of both. The upward trend in the number of overweight women is caused, on average, by an imbalance of only 100 extra calories per day. Eliminating this 100-calorie imbalance by eating a bit less and getting a bit more physical activity each day may hold the line on weight gain for many women. This can be accomplished in an almost unlimited number of ways. Below are several ideas on how YOU can start to trim and burn about 100 calories a day. Five ways to trim 100 calories from food Swap an 8-ounce regular soft drink for a diet soft drink. Drink 2 cups of fat-free milk instead of 2 cups of whole milk. Use 1 teaspoon of mustard or ketchup or 1 tablespoon of fat-free mayonnaise in place of 1 tablespoon of regular mayonnaise. Split a small bag of French fries with a friend. Slice a typical piece of apple pie about one-third smaller. High fat Snack-Fat Content per 100 gm Low Fat Snack-Fat Content per 100 gm Almonds 55.8 Cheese 34.4 Chocolate biscuits 27.6 Waffers 37.6 Milk chocolate 30.6 Peanuts 46.1 Apple 0.1 Banana 0.3 Carrots 0.5 Cottage cheese 3.9 Crisp bread 2.1 Oranges 0.1 Yogurt – plain 3.0 Fifteen ways to burn 100 calories through physical activity Pedal an exercise bike for 13 minutes. Hiking up hills for 15 minutes. Cleaning the garage for 15 minutes. Practice some fast dance steps for 16 minutes. Work in the garden for 18 minutes. Swimming leisurely for 20 minutes. Playing tag with the grandkids for 20 minutes. Mowing the lawn (using motorized mower) for 20 minutes. Walk briskly for 22 minutes (3.5 mph). Clean the house for 25 minutes. Golfing (using a cart) for 30 minutes. Yoga for 30 minutes. Fish ing (from a riverbank) for 30 minutes. Walking the dog for 50 minutes Putting away the groceries & Light housekeeping for 40 minutes. Five food and foot power combos to cut 100 calories Eat five fewer potato chips and walk for 6 minutes. Eat one-quarter cup less of spaghetti with tomato sauce and walk for 11 minutes. Top toast with 2 teaspoons of apple butter instead of 2 teaspoons of butter and walk for 11 minutes. Spoon out 3 tablespoons less of mashed potatoes and walk for 13 minutes. Skip 2 half & half coffee creamers in coffee and walk for 15 minutes. Watching your calorie intake and burning off calories will help you get rid of body fat and prevent undesired gain in weight. Plus, it’s easy to work off 100 calories by doing simple everyday tasks and keeping a watch on your diet. Follow this strategy and see how fast you can get rid of 100 calories. Listen to the Podcast (what's this)					
10rules.htm	10rules.htm	144413	19	5580	fitness Top Ten 1 2 3 4 5 6 7 8 9 10 Diet & Optimum Nutrition , Good Health Top...	TOP 10 WAYS FOR HEALTHY EATING	fitness Top Ten 1 2 3 4 5 6 7 8 9 10 Diet & Optimum Nutrition , Good Health Top 10 Ways for Healthy Eating VARIETY – BUT NOT TOO MUCH As there are no food that contain an optimum combination of the required nutrients such as fat , protein , minerals , vitamins , water and fiber , the diet much include the required quantities of the various nutrient groups in order to guarantee optimal provision. Naturally each group contains some foodstuffs, which have a higher rating from the point of view of physiological nourishment, and others, which have a lower rating. So, in the group showing cereals and cereal products, we have a slice of whole meal wheat bread, which is rated higher than a slice of toasted bread made from milled white flour . LESS FAT AND FATTY FOODS Pay special attention to the so-called hidden fat. This includes for example fat in meat, delicatessen meats, cheese, eggs, nuts, cakes, chocolate, etc. Make sure that this hidden fat amounts to no more than 30 to 40 grams a day. This way, you will have information not just on how high your daily energy intake is and how high our fat consumption is , you will also learn whether the combinations of the main nutrients meets the recommendations. SPICY BUT NOT SALTY Your sense of taste will very quickly got used to salty food. If you start eating very salty food for a few days you will then find food with a normal amount of salt very tasteless. At the moment many populations use of average twice as much salt as recommended, that is, ten grams of cooking salt instead of five grams per day. Most cheeses, preserves, prepared dishes, snacks, and delicatessen meats, cooking aids such as stock cubes, mustard and concentrates are particularly salty. On the other hand, there is very little salt in milk, yogurt, fresh vegetables, meat and herbs, Use fresh herbs for taste. Only add salt alter tasting. If there is an iodine deficiency, the use of iodine salt is recommended since this can help to prevent iodine deficiency. NOT MUCH SWEET FOOD Just as we can form a certain threshold of acceptability for salty food, so too can we for sweet food. A certain dependency on sweet things can develop in this way. While they have a relatively high energy content, sweets have a relatively low nutritional value. Simple sugars and refined sugars are frequently combined with saturated fats . Especially stick sweets, such as candy, bonbons and pralines, etc, threaten dental health by forming canes. Anyone who eats sweets regularly is absorbing too much energy and is giving up nutritious foods ion exchange for sweets with little nutritional value. This, of course, means that the body will be provided with fewer of the nutrients it needs to survive. In addition, sweets offer absolutely no way out of this situation. Even if they contain no calories themselves, they are first of all contributing to raising the level of the sweetness threshold for the sense of taste, and secondly they cannot satisfy the hunger for carbohydrates , because they do not contain any. This is how, when people are hungry and when the blood sugar level is low, they often consume more sweet foods than they actually need for their energy requirements. So if you feel like eating something sweet, you should have some fresh or dried fruit. MORE WHOLE MEAL PRODUCTS The consumption of products manufactured from milled white flour mainly reduces the quantities of fiber , vitamins and minerals consumed. These elements, contained in the external layers of while wheat, are mostly lost when it is milled. As the fiber intake of many people is less than the recommended 30 grams, and as the provision of the B -vitamins and certain minerals is not always guaranteed, we should not do without the benefit of whole meal products in our diets. A WEALTH OF VEGETABLES, POTATOES AND FRUIT Fruit and vegetables contain mainly carbohydrates, which are supposed to supply more than half of the energy we consume every day, in addition to this, fruit and vegetables provide the body with fiber, vitamins, minerals and water . The high water and fiber content mean they have a relatively low energy content. Pulses – like potatoes – have, in addition to their particularly high fiber content, a very high protein content, the value of which is enhanced when combined with cereal or milk products. Even deep-frozen fruit and vegetables can be recommended if, as is now common practice, they are quick-frozen immediately after harvesting. This process preserves vitamins, which are often lacking in fresh fruit and vegetables, which have generally spent a few days in storage, which causes volatile vitamins to be lost on their way to the store. LESS ANIMAL PROTEIN Even though animal protein generally has a higher biological rating than vegetable protein, that is, it is more easily utilized by the human organism, sources of animal protein do not only bring benefits. If, in addition to this, you combine your vegetable protein sources with other protein-rich foods such as milk, milk products or cereals in your diet, you need not fear deficiencies in your protein supply, especially if you are involved in strength training. ENLIGHTENED DRINKING Drinking can provide the fastest energy replacement without any related feeling of satiation. As this energy has no parallel nutritional value, especially when it comes from lemonades and even alcoholic drinks, it is recommended to cut down on this type of drink as much as possible. SMALLER MEALS MORE OFTEN Five smallish meals will not only crank up your metabolism , this will also mean that energy dips during the course of the day have a lesser effect on you. So have a second breakfast and an afternoon snack. But as a result, make your main meals smaller than usual so that your total energy intake does not exceed the required level. If your body weight is normal, you could even allow yourself a little late snack after supper. MAKE TASTY AND NUTRITIOUS FOOD Cook for as short a time as possible and with little water or fat, to preserve the nutrients and flavor of the food . Vitamins are partially soluble in water and are sensitive to heat, oxygen and light. To preserve them, store your vegetables and fruit in a cool, dark place, use them as quickly as possible and never keep them wart for long. In addition, you should wash them before chopping and chop them coarsely so that the surfaces, which can lose nutrients, cover only a limited area. Minerals are also lost in water. Careful preparation not only attains positive results for the nutritional content; it also considerably improves the flavor. Always keep these tips in mind while preparing and consuming meals to reap the benefit of good health . Listen to the Podcast (what's this) Related Links Eating to Win The Power of Protein Identifying High fat foods Top 10 to Effective Meal Planning Top 10 to increase Fiber Power Top 10 Ways to Healthy Eating					
10rules_old.htm	10rules_old.htm	136244	15	3053	Home > Top 10 Fitness Tips > Top 10 Ways for Healthy Eating TOP 10 WAYS FOR HEALTHY EATING 1. VARIETY...	Top 10 Ways for Healthy Eating	Home > Top 10 Fitness Tips > Top 10 Ways for Healthy Eating TOP 10 WAYS FOR HEALTHY EATING 1. VARIETY – BUT NOT TOO MUCH As there are no food that contain an optimum combination of the required nutrients such as fat, protein, minerals, vitamins, water and fiber, the diet much include the required quantities of the various nutrient groups in order to guarantee optimal provision. Naturally each group contains some foodstuffs, which have a higher rating from the point of view of physiological nourishment, and others, which have a lower rating. So, in the group showing cereals and cereal products, we have a slice of whole meal wheat bread, which is rated higher than a slice of toasted bread made from milled white flour. 2. LESS FAT AND FATTY FOODS Pay special attention to the so-called hidden fat. This includes for example fat in meat, delicatessen meats, cheese, eggs, nuts, cakes, chocolate, etc. Make sure that this hidden fat amounts to no more than 30 to 40 grams a day. This way, you will have information not just on how high your daily energy intake is and how high our fat consumption is, you will also learn whether the combinations of the main nutrients meets the recommendations. 3. SPICY BUT NOT SALTY Your sense of taste will very quickly got used to salty food. If you start eating very salty food for a few days you will then find food with a normal amount of salt very tasteless. At the moment many populations use of average twice as much salt as recommended, that is, ten grams of cooking salt instead of five grams per day. Most cheeses, preserves, prepared dishes, snacks, and delicatessen meats, cooking aids such as stock cubes, mustard and concentrates are particularly salty. On the other hand, there is very little salt in milk, yogurt, fresh vegetables, meat and herbs, Use fresh herbs for taste. Only add salt alter tasting. If there is an iodine deficiency, the use of iodine salt is recommended since this can help to prevent iodine deficiency. 4. NOT MUCH SWEET FOOD Just as we can form a certain threshold of acceptability for salty food, so too can we for sweet food. A certain dependency on sweet things can develop in this way. While they have a relatively high energy content, sweets have a relatively low nutritional value. Simple sugars and refined sugars are frequently combined with saturated fats. Especially stick sweets, such as candy, bonbons and pralines, etc, threaten dental health by forming canes. Anyone who eats sweets regularly is absorbing too much energy and is giving up nutritious foods ion exchange for sweets with little nutritional value. This, of course, means that the body will be provided with fewer of the nutrients it needs to survive. In addition, sweets offer absolutely no way out of this situation. Even if they contain no calories themselves, they are first of all contributing to raising the level of the sweetness threshold for the sense of taste, and secondly they cannot satisfy the hunger for carbohydrates, because they do not contain any. This is how, when people are hungry and when the blood sugar level is low, they often consume more sweet foods than they actually need for their energy requirements. So if you feel like eating something sweet, you should have some fresh or dried fruit. Latest articles from t he last 7 days are free, but accessing the whole Article requires WF Membership . After becoming a WF Member you will be able to read and print this Article and gain access to whole web site including Member's Area, instantly. Please note: Subscription to WF E-Mag does not include WF Membership. >> Designed and Developed by WF Team updated on 1 st July, 2001 Publish your views on this Article E-mail this article to your friend Check out other views on this Article Print this article					
10tip.htm	10tip.htm	136244	10	4407	Top 10 TO BUILD FooL PROOF EXERCISE ROUTINE Too much exercise-or wrongly-executed moves-can lead to injury, exhaustion or even, over the...	Top 10 to Build Full Proof Exercise Routine	Top 10 TO BUILD FooL PROOF EXERCISE ROUTINE Too much exercise-or wrongly-executed moves-can lead to injury, exhaustion or even, over the long haul, a suppressed immune system.... which can lead to the worst result of all: having to stop exercising cold turkey. In women, experts caution, over-exercising carries particular problems-menstrual irregularity, infertility, loss of bone density. Stay on the healthy side of the injury chasm. It's not easy, because exercise makes you feel so good and most of us are shameless endorphin junkies. When you hit that aerobic plateau, when those natural opiates wash through your system, you just want to keep going. Like a drug addict, you don't want the high to end. Figuring out just how far or how long is too far or too long is the problem. Here are suggestions that can help. 1. CHECK IT OUT: Before you begin, see a doctor, especially if you are over 60, have a disease or disability, are taking medications, are recovering from an illness or surgery. Also consult a doctor if you are worried that exercise may affect any other aspect of your health. If you are running a cold or temperature or suffering from a sore throat, avoid exercise until you are feeling better. And keep a regular check on your blood pressure, especially if you are over 35. 2. BUILD UP GRADUALLY: It takes time to get fit. Begin slowly, perhaps just introducing more overall activity into your life. Gradually increase your exercise periods to 5 to 10 minutes twice a week, then to 15 to 30 minutes three or four times a week. You will lower your risk of sprains, strains and other injuries. 3. AVOID ABRUPT STARTS AND STOPS: Ease in and out of exercise. Abruptly starting or stopping can cause soreness or injury (especially in older people). Stopping suddenly can also sharply reduce blood pressure, causing fainting or even a heart attack. So it`s important to take the time to warm up and cool down sufficiently. Begin and end each workout with 5 to 15 minutes of stretching exercises, slow walking or gentle calisthenics. 4. DON'T PUSH YOUR HEART TO THE BRINK: Avoid exercising so strenuously that you exceed 90 per cent of your maximum heart rate. To find out your own maximum, use this rough formula: subtract your age from 220. (To be safe, they should keep their heart rate well below the level where abnormalities appear on an exercise stress test). 5. DON'T BE A WEEKEND WARRIOR : Though regular, sustained exercise reduces the risk of heart disease, occasional bouts of over-exertion will achieve just the opposite-weekend warriors are at war with their hearts! If you save all your exercise or all your heavy chores for the weekend, you are one of those weekend warriors and you could be setting the stage for a heart attack if you are unfit. Recent studies have shown a powerful link between heavy physical exertion and an increased risk of heart attack in people who are out of condition. 6. PREFERABLY, AVOID HIGH-IMPACT AEROBICS: This is the kind of aerobic exercise marked by high jumps and percussive bounces which are hard on your body. (In contrast, in low-impact aerobics one foot is always on the ground). 7. BE KIND TO YOUR BODY: If you are doing aerobic dance, or even if you are skipping rope, the surface you are working out on should be sufficiently padded. Especially avoid bare cement floors--you might pay with severe shin splints and other injuries. 8. DON`T NEGLECT STRENGTH--TRAINING: All sports emphasize a limited number of muscles groups. This can cause injury to the overworked muscles. Strength-training, by compensating for these muscle imbalances, may prevent the damage (such as tendinitis, if you are a tennis player) that could otherwise result. Work out with light weights to help strengthen the rotator cuff (muscles and tendons in your shoulder). 9. USE CORRECT TECHNIQUE: If you do sit-ups with straight legs instead of knees bent, for instance, you can hurt your back. If you walk with your toes pointed outward, you are expert knee pain, arthritis, bunions and lower-back pain. In general, perform your exercises slowly--avoid jerky, fast movements. 10. LISTEN TO YOUR BODY: If you are exercising with faculty technique, or if you are exercising in excess of what you should, your mind will often send messages to your body to soap. Pain is one of the most direct messages you will get. If you ignore the command, soreness and muscle injury can result. Stay alert to symptoms such as chest pain, shortness of breath, aching joints or muscle cramps. Get to medical attention if any of them occurs, especially if you are elderly or suffer from a chronic ailment. 11. PROTECT YOUR LUNGS: Polluted air--a cocktail of noxious gases and particular matter--is a particular hazard for exercises. Because exercise makes you breathe faster and more deeply. It can dramatically increase the adverse effects of pollutants on your lungs and heart. Add to this the fact that joggers, runners and cyclists often breathe through the mouth (thus bypassing the nasal passages which help filter out some pollutants.) Several studies have found that those who exercise strenuously outdoors run much higher risks of pollution-related symptoms: coughing, throat irritation, headaches, shortness of breath and tightness in the chest. For people with coronary disease, exercise in highly polluted air can lead to irregular heart rhythm or angina. >> Designed and Developed by WF Team updated on 28 th March, 2002					
10tips.htm	10tips.htm	145323	36	2494	fitness Top Ten 1 2 3 4 5 6 7 8 9 10 Top 10 yogasanas for Bulimia Binge-eating followed by...	Fitness Top10 : Women Fitness	fitness Top Ten 1 2 3 4 5 6 7 8 9 10 Top 10 yogasanas for Bulimia Binge-eating followed by purging with self-induced vomiting and the compulsive use of laxatives, are warning signs of this condition. Its causes include low body image and a feeling of not being in control. It is often associated with anorexia. Top 10 Foods worst to consume We all need a little fat and sugar in our diets; however, too much of both can lead to unwanted weight gain and increases the risk of heart disease, high blood pressure, diabetes and other major health problems. topics Click on the Topics indicated for related Articles. Exercise & fitness Diet & Optimum Nutrition Weight loss strong heart & healthy body in a nutshell shedding the pounds Building Strength Beauty & Fashion Yoga & Meditation good shape and muscle tone good looks at last for body, mind & soul Disease Management Fertility & Pregnancy Motivation Point get hold of your body preparing for a baby achieving peak performance Women at 40 Calorie Catch Target Abs looking ahead staying in shape building core strength Good health Others you deserve it changing lives additional supplements Weight Loss Top 10 Reasons You're not Losing Weight Is your BMI in an unhealthy range? Are you within your ideal weight range? If you're at risk, losing weight may be important for staying healthy. But, if you're very close to your goal and can't seem to get rid of those last few pounds, ask yourself if you really need to lose them. Would it be possible to be happy at your current weight? Pregnancy Top 10 Biggest Pregnancy Fears Fear and worry are so common for both partners in pregnancy. Nearly every pregnant woman or her partner will worry about something pregnancy related at one point or another. My guess would be multiple worries, multiple times. Obesity Top 10 foods to fill you up and fight hunger It's normal to feel hungry when you start a new exercise regime or you increase your exercise frequency or intensity. You're burning more calories, so your body needs to take more in. Women Beauty Top 10 Tips for a Perfect Headshot Your headshot is your most important selling tool. As such, it needs to stand out for all the right reasons and none of the wrong ones. The purpose of a headshot is to showcase that special quality that makes you unique in a natural and straight-forward way. Fitness For Models Top 10 Glamour Body Solution for This Holiday Season A sexy body, is no longer about pneumatic breasts or endless legs. Modern sexiness is more about how you feel inside your body rather than how you look on the outside. How you carry yourself and relate to your body, are most important than sharing vital body statistics. Yoga Top 10 yogasanas for Bulimia Binge-eating followed by purging with self-induced vomiting and the compulsive use of laxatives, are warning signs of this condition. Its causes include low body image and a feeling of not being in control. It is often associated with anorexia. Please note: Subscription to WF E-Mag does not include WF Membership. Related Links Fitness Article Archive	 				
10tips1.htm	10tips1.htm	136244	19	3468	Top 10 Fitness Tips (WF Members only) Home > Top 10 Fitness Tips (WF Members only) TO BECOME A MEMBER Click...	WF- Top 10 Tips (more tips)	Top 10 Fitness Tips (WF Members only) Home > Top 10 Fitness Tips (WF Members only) TO BECOME A MEMBER Click Here Top 10 Yoga Exercises to Prevent Lower BackacHE The common causes of lower backache are either stiffness in the ligaments or muscles of the lower back, or weak abdominal muscles. Read on..... Top 10 Triggers for Over-eating Most of us are overeating for a hundred different reasons. We are eating due to stress, irritation and frustration. It may be worry or overwork. Read on..... Top 10 Anti-ageing Nutrition Habits While ageing is inevitable, physical decrepitude is not. Many of the outwards signs of growing old can be slowed - and life may even be prolonged - by maintaining a sensible approach to diet. Read on..... Top10 Towards Building a Strong Immune System Our immune systems are being challenged more than ever. The modern lifestyle is, let's just say, not very healthy. We have some of the poorest eating habits on the planet. Read on..... Top 10 Practical Tips for Training in the Cold The seasonal changes that bring colder weather should not stop athletes from training and competing. Read on..... Top 10 Protein Options in a Vegetarian DieT Protein intake in both lacto-ovo-vegetarians and vegans can be made adequate by careful planning and smart cooking. Read on..... Top 10 Exercises to get fit in Water If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine, consider trying some pool exercises. Read on..... Top 10 to Beautiful Bottoms Improving your posture will be a good start at walking those muscles up, while the following exercises will strength them, thus lifting and firming the buttocks. Read on..... Top 10 preventive guidelines for a stroke Try to incorporate these guidelines established by consensus panel of nationally renowned stroke experts issued by National Stroke Association (NSA). Read on..... TOP 10 Tips on prevention of sports injury Injuries are usually the result of repetitive forces that result in 'micro trauma'. or improper form or over training. Common sense can prevent many sports injuries. Here are some ways to prevent sports injury. Read on..... Top 10 tips for a Healthy Complexion Aging is an inevitable process. How fast we age, how we feel and look may be a result of what we do to ourselves. Taking care of your skin, distressing, exercising and eating right are just a few of the ways to keep symptoms of time and disease at bay. Read on..... Top 10 To THIGH TRIMMERS A fitness program composed of thigh trimmers can help you posses elongated thigh. Read on..... Top 10 To COMBAT EATING DISORDERS Try working out through following exercise to understand how your body works with food. Read on..... The Twelve Vital Principles to Improve Your Liver Function The liver is the supreme fat-burning organ of the body. Read on..... Top 10 diet mistakes - how to avoid them . Here some of the top dieticians reveal 10 classic diet mistakes - and how to avoid them. TOP 10 ANSWERS ON dieting and weight loss diets If you want to lose weight and change your life you must change the way you think about dieting. TOP 10 TIPS FOR LOWERING YOUR BLOOD PRESSURE The experts stress there are some simple things that can be done to keep you from becoming a victim of the silent killer TOP 10 WAYS TO FEEL FABULOUS What follows are ultra-easy body/mind boosters that'll keep you in great working order now - and later. Top 10 Steps to Changing Your Eating Behavior Behavior modification strategies--rather than diets--can help you break this self-defeating cycle TOP 10 SUGGESTED ADVICE FOR PATIENTS WITH VERTEBRAL PROBLEMS Following can be adapted or printed out to relief vertebral pain and restore full action. TOP 10 TIPS TO PREVENT LOWER BACK PAIN Regular physical activity is of the most important things you can do for your health TOP 10 THINGS TO KEEP YOU ON TRACK Goal achieving becomes fun, as well as, rewarding. TOP 10 WAYS TO HEALTHY EATING A healthy balanced diet will keep you active as you grow older. TOP 10 TO BUILD AND DEFINE YOUR ABDOMINALS A toned, well-defined midsection is the end result of abdominal exercise, aerobic activity and a low-fat diet. TOP 10 SIMPLE STEPS TO CHANGE THE WAY YOU EAT Here are 10 small food changes you can make that will add up to big changes in your health and waistline. << Back					
10tips_prev.htm	10tips_prev.htm	136244	33	4177	Home > Top 10 Fitness Tips FREE SAMPLES Top 10 to Enjoy a Healthy Self Image A healthy self image contributes...	WF- Top 10 Fitness Tips	Home > Top 10 Fitness Tips FREE SAMPLES Top 10 to Enjoy a Healthy Self Image A healthy self image contributes to the way we look and if we look good we feel good about ourselves. Most women at one time or another in their lives suffer from poor self esteem some more than others. Read on..... >> Designed and Developed by WF Team on 06th September, 2003 Top 10 Activity Boosters in a Hectic Lifestyle You can add many obvious and not – so – obvious activities to your day that will help make you more active. Whether you work odd hours, have a basic 9-to-5 schedule, or work out of your house, here are several ideas for integrating activity into your day. Read on..... >> Designed and Developed by WF Team on 22nd August, 2003 Top 10 foods to boost your sex life A good sex life doesn’t just happen – it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. Read on..... >> Designed and Developed by WF Team on 13 th August, 2003 Top 10 Steps To Positive Body Image According to the American Psychological Association, 30-40% of women are somewhat unhappy with their appearance while another 45% experience anxiety or depression due to dissatisfaction with their appearance. In other words, majority of women are buying into the myth of perfect bodies. Read on..... >> Designed and Developed by WF Team on 25 th June, 2003 TOP 10 TEENAGE HEALTH CONCERNS Teenage girls experience a variety of transformations. The increased proportion of body fat in early adolescence leads to a rise in preoccupation with body image. Mid-adolescence is associated with assertion of independence, when peer groups dominate social life and risk behaviors increase. Read on..... >> Designed and Developed by WF Team on 25 th June, 2003 Top 10 to Minimize the Risk of Miscarriage Miscarriage can leave a couple severely shaken as the anticipation of having a baby suddenly turns to grief over a loss. Many feel devastated and guilty even if the miscarriage occurs during the early weeks or months of the pregnancy. Read on..... >> Designed and Developed by WF Team on 13 th June, 2003 TOP 10 TRUTH ABOUT FLAT ABS Flat abs can seem like the Holy Grail of fitness-so desirable, so elusive. Crunches? You do them by the dozen. Eat healthy? Absolutely, but despite your efforts, your belly won't budge. Sound familiar? Don't give up so fast. Find out what could be standing between you and washboard abs. Read on..... >> Designed and Developed by WF Team on 07 th May, 2003 TOP 10 TO SHAPELY ARMS AND CHEST Having a shapely upper body is just as important as having shapely legs, especially in summers. Overweight, sagging arms or chest are unattractive and a sign of premature ageing. Strong arms look sexy and are a great asset in carrying all the load ! Proper attention should be given to the pectoral muscles for a firmer bust line. Read on..... >> Designed and Developed by WF Team on 23 rd April, 2003 More Tips >> TO BECOME A MEMBER Click Here FOR MEMBERS ONLY Top 10 tips for a Healthy Liver and Lymph Modern lifestyles can overstress your liver. Try these tips for a healthy liver and lymph. Read on..... >> Designed and Developed by WF Team on 28 th August, 2003 Top 10 Fruity Facts to Save Your Life Eating more fruits and vegetables- and less animal fat – is good for health. But did you known that particular fruits offer observable health benefits that can be measured in the laboratory? Some examples of what fruits can extend your life – and what science says about them. Read on..... >> Designed and Developed by WF Team on 19 th July, 2003 Top 10 tips to beat the biological clock Aging is an inevitable process. Every living thing on the earth that has experienced growth has to age with passage of time. Its true advances in science has not yet been able to discover ways to control the signs of aging, but there are certain lifestyle modifications which can help you in the process of delaying the biological clock. Read on..... >> Designed and Developed by WF Team on 19 th July, 2003 TOP 10 Functional foods Functional Foods is a term used to describe foods or their ingredients, that may provide a health benefit beyond basic nutrition. These foods may include whole foods (fruits & vegetables) as well as fortified orange juice with calcium, Read on..... >> Designed and Developed by WF Team on 02 nd July, 2003 TOP 10 TO CORRECTING MUSCLE IMBALANCE The human body is a movement system and is considered balanced if the joints create motion consistent with their kinesiological standard. One of the most important determinants of a balanced body (movement system) is posture and alignment. Read on..... >> Designed and Developed by WF Team on 18 th May, 2003 Top 10 Exercise Options at 40 Low-impact workouts are recommended for women at forty to allow them to burn a high number of calories, with exercises like biking or swimming. Read on..... >> Designed and Developed by WF Team on 15 th April, 2003 More Tips >> A D V E R T I S E M E N T A D V E R T I S E M E N T A D V E R T I S E M E N T A D V E R T I S E M E N T					
10tipsf.htm	10tipsf.htm	136244	18	3809	Top 10 Fitness Tips Home > Top 10 Fitness Tips Top 10 Obesity Related Health Hazards It's much easier to lose...	WF- Top 10 Tips (more tips)	Top 10 Fitness Tips Home > Top 10 Fitness Tips Top 10 Obesity Related Health Hazards It's much easier to lose 20 pounds than 50 and it's easier to keep the weight off over the long term if the weight loss is reasonable. Read on..... Top 10 Reasons to Get Hooked on Fish By adding one or two fish meals to your family's diet each week, you can get some very hefty health benefits. Read on..... Top 10 Face-Friendly Foods Smart eating will help to ward off the skin problems like dryness, acne and have a bigger impact on keeping wrinkles at bay. Read on..... Top 10 Health Priorities During Reproductive Years The years from 18 to 40 are sometimes referred to as the reproductive years because most pregnancies occur in women during these ages. Read on..... Top 10 Basic Hair Care Tips Your hair and scalp needs proper care now and always. A sign of neglect over a period of time will show up in form of dry brittle hair, split-ends, hair fall, dandruff etc. Read on..... Top 10 Ways to Add Movement in Life Recent studies have proved that even moderate movements when done for as little as 30 minutes a day, can improve your health considerably and reduce the chances of heart and life-threatening diseases. Read on..... Top 10 to Well-Defined Triceps The triceps are among the most visible parts of the body, whether flexing, exercising or just hanging out. Read on..... Top 10 to Effective Meal Planning A small investment of time creating a menu plan can reap great rewards. In fact when meals are well-planned in advance there are lesser chances of a blow-out. Read on..... Top 10 Tips for Surviving the Holidays The solution to an enjoyable celebration is to relax and take good care of ourselves, which in turn will increase energy and reduce stress levels. To keep happy and safe this season, ACE offers 10 tips for surviving the holidays. Read on..... Top 10 to Gain Quick Results from a Weight Training Program You don't have to spend hours in the weight room seven days a week to experience positive changes in your fitness level. Read on..... Top 10 on including So-y in Your Diet Overall, including soy foods in moderation and as a part of a balanced diet that includes fruits, vegetables, whole grains, and lean meats is a smart decision that can help you maintain a healthy body and prevent disease. Read on..... TOP 10 Chest (Pectoral)-Developing Exercises The chest is made up of the pectoral muscles - major and minor. The pectoralis major is the bigger of the two covering most of the clavier and sternum and attach to the upper arm. Following is a list of 10 most effective chest (Pectoral)-developing exercises. Read on..... Top 10 Lifestyle Modifications to combat migraine Although the role that food plays in the cause of Migraine is controversial, but there definitely seems to be a connection. Read on..... Top 10 To prevent Hypoglycaemia The most common symptoms are weakness, shaking, mood swings, insomnia, migraine and headaches, pallor, irritability, nausea and fatigue. Read on..... Top 10 to increase Fiber Power Fiber generally refereed to as 'roughage' is essential for the healthy functioning of your body. Even though research continues to prove fiber’s power, statistics show that many people still aren’t taking this nutrient seriously enough. According to the American Dietetic Association (ADA), most adults consume less than 15 grams (g) of fiber daily, and yet the recommended intake for optimum health is 20 to 35 g. Here are 10 facts to help you fuel your health with fiber. Read on..... TOP 10 TIPS FOR TONING YOUR TUSH Well, you’re just a hop, skip and a jump away from a firmer and fitter behind with these easy and fun-to-do exercises and activities. Read on..... Top 10 Do's For Women With type II Diabetes It has been observed that women who are diagnosed with Type 2 diabetes are overweight. The exact cause of this type of diabetes is unclear, but it does appear to be associated with weight gain. Read on..... Top 10 to prevent being an exercise drop-out Starting a weightloss & fitness program is easy, it's staying with it that proves trickier. Here are Top 10 tips that have been proven to keep even the most loyal couch spud on track. Read on..... TOP 10 FOODS THAT HELP YOU LOSE WEIGHT Magic Diets don’t exist. But because they're rich in fiber, some foods take longer to eat, yet have fewer calories per gram. Read on..... Top 10 Reasons Why You Aren't Getting the Most Out of Your Workout If you find that you have neglected any one or more on the list, correct the problem, give a few weeks and you should start to see that you really can get the most out of each and every workout. Read on..... TOP 10 POST-NATAL ABDOMINAL EXERCISES Commitment to exercise workout is the key to achieve a flat abdomen even after you have gone through child birth. Read on..... << Back					
1oweightloss.htm	1oweightloss.htm	136244	7	1545	TOP TEN TIPS ON WEIGHT LOSS With an alarming increase in the rate of various health problems amongst women ,it is...	TOP TEN TIPS ON WEIGHT LOSS	TOP TEN TIPS ON WEIGHT LOSS With an alarming increase in the rate of various health problems amongst women ,it is time that an average women began to take care of her physical health and that of her family . A healthy weight can be achieved by following a balanced diet and increasing physical activity. Make sure that you follow the following tips to achieve healthy physical, mental and emotional state . 1. Never skip your meals , particularly breakfast in the hope of loosing weight . Focus on a breakfast composed of carbohydrates and fruits . 2. No food is “Good” or “Bad” . Moderate and healthy eating is important , focus more on food to be eaten rather than ones to be avoided . 3. Regular exercise is the key to activate metabolism Include thirty minutes of exercise three times a week into you lifestyle to boost your BMR 4. Never rely on diet pills , potions ,shakes or any products that promise you miracles . They do more harm than good to your body and besides cannot be followed for a longer duration of time . 5. Choose water Choose water in place of tea ,coffee, and diet soda . Learn to differentiate between thirst and hunger and keep yourself fully hydrated by consuming at least 8-10 glasses of water . 6. Never aim “on a diet ” or “off a diet ” mentality , rather focus on healthy diet for healthy living . 7. Take charge of your body the moment you discover you have gained extra weight. Never put it until tomorrow . 8. Give your body a rest of 7-8 hrs a day to recycle your body . 9. Practice meditation to achieve a healthy mental state . Only a peaceful mind can think straight . 10. Become conscious of your breathing . Learn how to breathe to fully oxygenate your body . Whenever you decide to travel on the road of healthy change –focus on a picture of looking better, feeling better and having energy that lasts all day long . Say no to Dieting – in the year 2001 . >> Designed and Developed by WF Team updated on 15 th March, 2001.					
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ab-muscles.htm	ab-muscles.htm	144413	11	4457	fitness articles target abs Getting Tough With ab Muscles The stomach muscles are often some of the weakest in women's body...	Fitness Articles: Target Abs -- Getting Tough With ab Muscles	fitness articles target abs Getting Tough With ab Muscles The stomach muscles are often some of the weakest in women's body and we tend to make up for this fact by letting the back take all the strain. The end result being - our backs end up hunched, tense, overarched, presenting a risk for lower back pain. Here are few excellent exercises to build a trim torso: Side Stretches: Keeping your feet hip width- apart and slightly turned out, lift your arms above your head and clasp your hands together, keeping your shoulders dropped. Now, in a smooth movement, looking straight ahead, drop down on to the left, bending from the waist. Try to get low enough for your arms to be parallel with the floor. Slowly come back to the centre and repeat on the right. Do at least 6- 10 drops each side. Torso Twists: While performing this exercise keep in mind that it is only the waist and upper body that turn- the hips stay absolutely still and facing the front. Begin by standing on your feet hip-width apart, feet slightly turned out and knee bent. Rest your hands lightly on your shoulder, elbows pointing straight out. Feel your back straight and your tail-bone dropping down towards the floor. Turn from the waist to look over your left shoulder. Do 16 turns slowly, feeling the stretch and the repeat to the right. Upper-body Circle: Here comes a complex version of Torso Twists exercise. To begin with stand with your feet hip-width apart and slightly turned out, your arms raised, shoulders down and hands clasped. Drop down to the left until your arms are parallel to the floor, feeling the stretch all the way up your right side. Hold the stretch for a second and then turn slowly so that you are looking down on the floor, keep your body on the same level. This calls for a lot of work from the stomach muscles. Slowly lift back so that you are facing forward again and then straighten up. Build this up to 4-6 times on each side. Roll-Ups: This exercise is a series of movement that build up in difficulty, so start with the first one and only go on to the later ones as your muscles strengthen. Lie on the floor with your leg stretched out and your arms at your side, palms facing upwards. Pull your stomach muscles back into the floor, tighten your buttock muscles under you at the same time. This will cause your knees to bend slightly and your pelvis to tilt. Repeat 8 times. In the second stage, repeat the pelvic tilt, this time moving your upper body off the floor, arms outstretched and parallel to the floor. Your head should come up last. Do not raise yourself far enough to make your stomach bulge or your shoulders tense. Repeat 6-8 times. In the third phase, you begin as before and continue to raise your upper body until you are sitting straight up, arms stretched out in front, head and neck in long line with your spine. Now drop your head forward onto your chest and roll back down through the spine, holding on a tight to the stomach muscles. Try to feel your back go down, vertebra by vertebra, lengthening out on the floor. Repeat 6 times or till muscle fatigue. Rope Climbing: This is quite a tough exercise for the abdominal muscles, so don't try it until you can do the first four exercises comfortably. Start by lying on your back on the floor. Contract your stomach muscles so that you start to roll up until you are about halfway to a sitting position, knees bent, arms outstretched in front of you. Loosely clench you fists, then raise one arm above your head. Lower this arm again and, as you do so, raise the other one. This movement looks as if you are pulling on a rope. If the stomach muscles start to bulge out or quiver, stop. Repeat for 8 pulls. Crossed Fists: This is a continuation of the previous exercise - and another very tough one! Start by lying on your back on the floor. Contract your stomach muscles so that you start to roll up until you are about halfway to a sitting position, knees bent, arms outstretched in front of you. With your hands in loose fists, cross and re-cross one above the other, raising your arms at the same time until they are reaching straight upwards. Make sure you don't tense your neck or shoulders as you do this. When you reach the top, reverse and come down in four crosses. Repeat the whole sequence 4 times up and down. Scissors: Another tough one for the abdominals! If you're not ready for this, the small of your back will come off the floor - in which case, stop. Remember, the lower the legs, the harder the exercise. Lie flat on the floor, arms by your side, then bend your knees into your chest and stretch your legs outwards. With your fingers resting just behind your ears, lift your head and shoulders off the ground and look up at your legs. Pull your stomach well in and if the exertion is too great raise your legs, crossing them at the ankles, 16 times. NOTE: If your stomach muscles begin to bulge or quiver at any time during these exercises- just stop for you are doing something that is beyond them. Also when lying on the back, the lower your legs are towards the floor the more strain you will be putting on the stomach; lift them higher and the exercise will instantly become easier. When you are performing these exercises- try to think of the stomach muscles providing a natural girdle, keeping the body lifted in a well-held posture. The key to seek prominent results is, consistency . Practicing these exercises, slowly 5-6 times a week will show you considerable results. Listen to the Podcast (what's this) Related Links Top 10 to Build and Define Your Abdominals Exercise for Abdominal Muscle					
abdomin.htm	abdomin.htm	144413	16	2839	fitness Top Ten 1 2 3 4 5 6 7 8 9 10 Building Strength , Target Abs Top 10 to...	Womenfitness.net	fitness Top Ten 1 2 3 4 5 6 7 8 9 10 Building Strength , Target Abs Top 10 to Build and Define Your Abdominals A toned, well-defined midsection is the end result of abdominal exercise , aerobic activity and a low-fat diet . Every women desires to have a firm abdomen which can be achieved by following the various steps outlined on a regular basis. STEPS : Plan to do your abdominal exercises four to five times a week. Review “Do an abdominal crunch ”. Do at least two sets each of standard, reverse and oblique crunches , and 15 to 20 repetitions per set. Add the following advanced exercises to your routine only when you can complete these sets. You should see results in 4 to 6 weeks. Perform 10 repetitions of jackknives. Lie flat on your back with your legs straight out together and your arms extended on the floor above your head. Raise your upper and lower body simultaneously, extending hands to feet. Concentrate on using your abdominal to raise your upper and lower body. Pause at the top of the exercise, when your abdominal are contracted, then slowly lower to the starting position. Do 10 repetitions of side bends. Stand up straight with a dumbbell in your right hand and your left hand placed on your hip. Bend to your right slowly, lowering the dumbbell until you feel the muscle in your side (oblique) contracting. Pause, and then slowly rise to your starting position. Switch the dumbbell to the other hand and repeat. Incorporate cardiovascular exercise into your program. Exercise for 20 to 30 minutes at a moderate pace, four days a week. A moderate pace is 55 to 75 percent of your maximum effort. You should be able to carry on a conversation while exercising. Track your heart rate by wearing an arm or wrist heart rate monitor while you work out. Maintain variety in your schedule. Running , swimming , cycling , and using some home gym equipment like a stair-stepping machine or treadmill are all excellent forms of cardiovascular activity . Leg raises on a flat bench –Sit lying face up on a flat bench with legs off the end of the bench. Place hands under the buttocks (facing down). Keeping the legs straight, raise them to a vertical position. Hold for a second and then slowly lower. Pelvic Raises – is another worthwhile exercise to train the abdominal muscles. Women can reap benefit from this exercise if performed regularly and slowly to fatigue. Lying on a mat, lift your hips several inches in a rolling movement towards your head. And then lower them without touching the ground. Pelvic Raises Squats – is another exercise which besides training the quadriceps and gluteal muscles also trains the abdominal muscles, namely the internal and external oblique muscles of the abdomen and the abdominal transverse muscle. TIPS To improve your strength more quickly, lift weights more slowly. This allows your muscles to rely more on strength than momentum. Get adequate rest: Take one to two rest days a week. Eat a low-fat diet . For the best and safest results, supplement your abdominal exercises with lower back exercises to strengthen your entire midsection and avoid possible injury. Perform jackknives and crunches on a padded surface or exercise mat to prevent pain and cushion your back. Once you have strengthened your abdominal, add ankle weights to your legs during your routine to increase resistance and build definition Listen to the Podcast (what's this) Related Links Strength Training - How does it work? Top 10 Truth About Flat Abs Three edged answer to Love handles					
abdominal_liposuction.htm	abdominal_liposuction.htm	136244	24	6197	Abdominal Liposuction: Surgical Removal of Excess Fat Advertisement Having trouble losing those extra pounds? Consider your options! Liposuction and tummy tucks...	Weight Loss: Abdominal Liposuction	Abdominal Liposuction: Surgical Removal of Excess Fat Advertisement Having trouble losing those extra pounds? Consider your options! Liposuction and tummy tucks are a healthy alternative to beat that stubborn fat. If you've lost a substantial amount of weight and would like to sculpt and tone your body, check out breast augmentations and facelift procedures . . . . . . . . Abdominal liposuction is used when a woman is looking to get rid of that stubburn fat around the waste-line. Newer techniques of liposuction such as tumescent liposuction result in less bruising, less swelling and a quicker recovery than older traditional methods of liposuction. The other liposuction technique, ultrasound-assisted liposuction, uses ultrasound rather than mechanical action to elicit fat removal. This technique is the procedure of choice in certain areas of the body, such as the posterior hip, the back, and the male and female breasts. It also is frequently used in the traditional areas, such as the thighs and abdomen Liposuction is especially useful for women who are of relatively normal weight but have isolated pockets of fat that cause certain areas of their body to appear disproportionate. These localized fat deposits may be an inherited trait and not responsive to dieting or exercise . It is possible to undergo liposuction at almost any age, however you will obtain the best results if your skin still has enough elasticity to achieve a smooth contour following fat removal. When skin is inelastic, as in some older patients, it may not reshape well, and a skin tightening procedure may be necessary. If a woman wishes to achieve a tighter, smoother, flat abdomen, then liposuction is combined with a tummy tuck . How is tumescent liposuction of the abdomen performed? Tumescent liposuction is a breakthrough technique referred to, filling the fatty layer of skin with a diluted solution of local anesthesia and other medications prior to removing the excess fat. The liquid causes the compartments of fat to become swollen and firm or "tumesced." Use of tumescent liposuction allows dermatologic surgeons to safely and efficiently remove both deep and superficial excess layers of fat with little discomfort, more rapid healing, and improved cosmetic results. Blood loss is minimized during tumescent liposuction, use of the technique reduces the chance that a blood transfusion will be needed. Tumescent liposuction does not require a general anesthetic. A saline solution which contains a local anesthetic is introduced into the targeted fat deposits. This numbs the area to be treated. The incisions are very tiny and are located strategic positions over the abdomen. A tumescent solution- containing lidocaine, epinephrine and intravenous fluid- is then injected into the targeted layer of fat. This solution contains saline to prevent dehydration, a local anesthetic to numb the area, a medication to control bleeding and cortisone to control inflammation. As the liquid enters the fat, it becomes swollen, firm and blanched. Liposuction is then performed on the tumesced areas. A very small suction cannula is inserted through the incisions into the tumescent fatty layer of the abdomen. Using a back and forth action the surgeon crisscrosses the abdomen creating a number of tunnels in the fat with a cannula. The cannula is attached to a suction apparatus which draws the fat out from under the skin as the tunnels are created. The number of tunnels created determines the amount of fat that can be removed. After an acceptable abdominal contour has been achieved, the incisions sites are covered with absorbent pads and held in place with a pressure garment. Some physicians use a second garment over the first to provide additional pressure. The incisions are not sutured in order that the remaining solution will drain off into the pads. This helps to minimize swelling, bruising, and soreness. Eighty percent of the solution is absorbed into the body and excreted in the urine. The remaining 20% is either sucked out with the fat or drained out through the tiny incisions. The pressure garment is worn for a minimum of 4 days. Wearing the garment longer than this tends to decrease swelling sooner but does not alter the ultimate outcome of the procedure. Women who have large areas of excess fat may also be good candidates for tumescent liposuction. Does tumescent liposuction of the abdomen hurt? The anesthetic in the tumescent solution numbs the area to be treated so little or no pain is felt during the procedure. No general anesthetic nor hospital stay is necessary. Due to the residual local anesthetic and the mild cortisone left in the tissue, most patients do not experience any significant soreness for 6 to 18 hours after the procedure. An aching sensation similar to that felt in the muscles after rigorous exercises may be, experienced for up to 5 days after the surgery. Analgesia, such as Tylenol, helps to control this temporary discomfort. What will I experience after tumescent liposuction? Swelling, inflammation and soreness are to be expected. The more fat that has been removed the longer the duration of post-operative swelling and discomfort. Temporary subcutaneous lumpiness and firmness are also common in the healing process. This may persist to some degree for 2 to 6 months. Bruising is usually minimal with the tumescent technique because the bleeding is minimized by medication called epinephrine in the saline solution. Any bruising that may occur tends to subside over a period of 10 to 15 days. When will an improvement be noticed? About 90% of patients can actually see at least some improvement in their silhouette one week after surgery. However, because of the slow resolution of post surgical swelling, the ultimate results following tumescent liposuction is achieved in 12 to 24 weeks. What are the limitations and alternatives to liposuction? Liposuction is not means to lose or control weight . It is a procedure designed to remove deposits of localized fat which are resistant to diet and exercise. A patient's weight should be stable for 6 months prior to the procedure. Further weight loss after the procedure will only enhance the results. A regular exercise plan will tone the underlying muscles and improve the results of the surgical contouring. By eating a healthy diet and getting regular exercise, you can help to maintain your slimmer figure or leaner physique. Liposuction is a technique which is used to remove subcutaneous fat (fat under the skin). Many women have fat in their abdominal cavity as well as under their skin. Only the fat under the skin can be removed with liposuction. The remaining fat must be lost through diet and exercise. It is also important for a woman to understand that removing subcutaneous fat from the belly may not lead to a flat abdomen, especially if the abdominal musculature is round. A regular regime of exercises to strengthen the abdominal muscles will be necessary to achieve a flat abdomen. There may be some irregularity if scars, herniations or muscular separation are present. The only alternative to abdominal liposuction is extensive dieting. Most people who have decided to have liposuction have been through several dieting programs and have failed to lose their abdominal fat. NOTE: While abdominal liposuction can help you to loose fat it should not take place of proper diet and exercise. Article contributed by WF Team on 6 th April, 2004 Related Article : Tummy Tuck Fast Weight loss 100 point strategy to halt weight gain					
abdostrn.htm	abdostrn.htm	144742	14	1378	HOME | ASK THE EXPERTS | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . R ealistic testing...	Free Fitness Tools : Test Your Abdominal Strength	HOME | ASK THE EXPERTS | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . R ealistic testing can serve as a great motivational tool when progress is noted. Test used for physical fitness and conditioning programs need to tested on these three aspects:- 1.Does the test in fact test the intended muscle and function. 2.Will the test grade improve as muscle function improves 3.Is the test bio-mechanically safe. A method typically used to test abdominal strength involves repeated curl ups (sit ups) and straight leg lifts till the women tires. Improvement in strength is noted as the number of repetition increases. Analysis of abdominal strength through sit-ups or curl ups: To isolate the abdominal muscles as trunk flexors, you are required to curl your trunk. Do not arch your back. If back is allowed to arch, it indicates a sit-up is without abdominal muscles. Do not go beyond clearing the thorax from the floor. For once the thorax clears the floor, the rest of the motion is hip flexion. Place the hip and knee in partially flexed position to allow the pelvis to rotate posterior as abdominal contract. The position of arms and hand will vary the resistance and thus the difficulty of the activity. The easiest position is with hands alongside the trunk, next in difficulty is with hands across the chest, the most difficult is with hands behind the head. Do not use momentum while performing sit ups and by throwing the arms or jerking the trunk when curling up. Count the number of sit ups you are able to perform at a stretch and check out your abdominal strength. Name: E-Mail : Age: Sex: Female Body Type (please select one): Ectomorphic Endomorphic Mesomorphic Number of sit -ups : (At a stretch)					
abdostrn_tt.htm	abdostrn_tt.htm	136244	15	1565	Test Your Abdominal Strength Home > Freetools > Test Your Abdominal Strength R ealistic testing can serve as a great motivational...	Freetools::Test Your Abdominal Strength	Test Your Abdominal Strength Home > Freetools > Test Your Abdominal Strength R ealistic testing can serve as a great motivational tool when progress is noted. Test used for physical fitness and conditioning programs need to tested on these three aspects:- 1.Does the test in fact test the intended muscle and function. 2.Will the test grade improve as muscle function improves 3.Is the test bio-mechanically safe. A method typically used to test abdominal strength involves repeated curl ups (sit ups) and straight leg lifts till the women tires. Improvement in strength is noted as the number of repetition increases. Analysis of abdominal strength through sit-ups or curl ups: (a) To isolate the abdominal muscles as trunk flexors, you are required to curl your trunk. (b) Do not arch your back. If back is allowed to arch, it indicates a sit-up is without abdominal muscles. (c) Do not go beyond clearing the thorax from the floor. For once the thorax clears the floor, the rest of the motion is hip flexion. (d) Place the hip and knee in partially flexed position to allow the pelvis to rotate posterior as abdominal contract. (e) The position of arms and hand will vary the resistance and thus the difficulty of the activity. The easiest position is with hands alongside the trunk, next in difficulty is with hands across the chest, the most difficult is with hands behind the head. (f) Do not use momentum while performing sit ups and by throwing the arms or jerking the trunk when curling up. (g) Count the number of sit ups you are able to perform at a stretch and check out your abdominal strength. Name: E-Mail : Age: Sex: Female Body Type (please select one): Ectomorphic Endomorphic Mesomorphic Number of sit -ups : (At a stretch) Free Fitness Articles Diet for Athletes Fitness Program Beauty Diet Weight Loss With Water Diet for Holidays Diabetes Prevention Fast Weight Loss More Fitness Articles A D V E R T I S E M E N T A D V E R T I S E M E N T					
abs_bum.htm	abs_bum.htm	144413	11	3645	fitness articles exercise & fitness , building strength Exercises for a perfect Ab and bum If you want to reduce your...	fitness articles: exercise & fitness, building strength :: Exercises for a perfect Ab and bum	fitness articles exercise & fitness , building strength Exercises for a perfect Ab and bum If you want to reduce your tum , bum and legs , then you’re going to have to lose body fat . You can’t stay at an elevated body fat level and achieve smaller trouble-spot areas. It will never happen...never! Sixty to 90 minutes (ideally daily) of aerobic exercise is still the best way to reduce body fat. Aerobic exercise uses the fat in our bodies as one of its fuel sources so, if we exercise long enough and often enough, we'll "bite into" the stored fat. In addition to aerobic activity, you can take up the following exercises to tone your abs and bum. Bum exercises One-legged buttock squeeze Lie on your back, tighten your abdominals and do a pelvic tilt. Keep your hands by your sides. Bring your right foot over your left knee and place it on your left high. Tighten both your buttock muscles and lift your hips off the floor. Squeeze your left buttock for 2 counts and release for 2 counts. Repeat with the other leg. Keep your hips still and your abdominals held in tight; do not over arch your back; do not hold your breath Wide squat 1. Stand with your feet a little wider than shoulder width apart and toes tuned out slightly. Keep your upper body upright and relaxed and place your head on your hips. 2. Tighten both your abdominal and buttock muscles, and then bend your knees in line with your toes for 2 counts. Hold the position for 2 counts, and then push up through your hells to the starting position for 4 counts. 3. Make sure your buttocks remain tight throughout; do not lock your knees. Inner thigh raise Lie on your side with one thigh on top of the other and go up on to your elbow. Bend your top leg and bring it behind the bottom one. Keeping your hips forward, tighten your abdominals and raise the lower leg off the floor for 2 counts, then lower for 2 counts. Build up to 15 to 20 repetitions. Repeat with the other leg. Straight-legged outer thigh raise Lie on you side with your legs straight, keeping your thighs together and hips facing forwards. Rest your head on your hand. Keeping your hips forward. Tighten your abdominal and buttock muscles and raise the top leg for 4 counts, then lower for 4 counts, Repeat on the other side. Raise your leg from the hip; your toes, knees and hips should all face forwards Abs Exercises DOUBLE CRUNCH: The Double Crunch is a great exercise because when performed correctly, it focuses on both the upper and lower abdominal region. The entire body is in motion on this movement. Lie on a mat face up. Bend your knees until your legs are at a 45-degree angle with both feet on the floor. Your back should be comfortably relaxed on the floor. Place both hands crossed gently over your chest or on the sides of your head with the fingertips touching gently. Contracting your abdominals, raise your head and legs off the floor toward one another. Make sure you crunch hard and tight. I want you to hold the contraction at the top of the movement for one second. Slowly return to the starting position, stopping just short of your shoulders and feet touching the floor. Exhale while rising up and inhale while returning to the starting position. Keep your eyes on the ceiling to avoid pulling with your neck. Perform 15 slow and controlled reps and immediately go to the next exercise. BICYCLE MANEUVER: Research consistently rates the Bicycle Manoeuvre as one of the most effective abdominal exercises. Just like the Double Crunch, it works the entire ab area. Lie on a mat with your lower back in a comfortable position. Place your fingertips on either side of your head by your ears. Bring your knees up to about a 45-degree angle. Slowly go through a bicycle pedaling motion, alternating your left elbow to your right knee, then your right elbow to your left knee. Don’t perform this activity if it puts any strain on your lower back, and don’t pull on your head and neck during this exercise. The lower to the ground your legs bicycle, the harder your abs have to work. Perform 15 slow and controlled reps and immediately go to the butt exercises. If you have a fitness goal in your mind, no matter what it is, you are much more likely to reach your goal if you follow a structured plan . You are also less likely to get injured and more likely to be motivated . Listen to the Podcast (what's this) Related Links Top 10 Towards A Leaner Tummy Top 10 to Conditioned buttocks - to prevent knee and back injuries Top 10 To Thigh Trimmers Top 10 Reasons Why You Aren't Getting the Most Out of Your Workout					
acceposiforce.htm	acceposiforce.htm	136244	5	1838	Accept change as to Positive Force in Your Life In order to be successful at leading a healthier lifestyle, you need...	Articles - Benefits of aerobic exercise	Accept change as to Positive Force in Your Life In order to be successful at leading a healthier lifestyle, you need to have knowledge and a good understanding of the best, And most effective ways to do that. But we also want you to know that it’s Okay to be afraid and uncomfortable with this lifestyle change; that’s natural. Changing old habits isn’t easy. In general, people Have a hard time adjusting to change. Change is made even more difficult when we’re not certain we want the goals we have set out to achieve. change is impossible when we set ourselves unrealistic goals. But it truly is possible when we set realistic goals and when we make those changes gradually. If you have a willingness to work through the initial emotional discomfort as you move step-by-step. Into this new lifestyle, you’ll find the confidence, commitment, determination, and belief ion your own self-worth that will ease the way. Healthy living means making important lifestyle changes changes in the way you eat and exercise and, we hope you’re coming to see, in the way you think. It may sound overwhelming at first, but it’s really quite simple. Remember, these changes will be gradual. They ‘ill also never be painful or hard to stick with. Making the change to a healthier lifestyle is a process you will enjoy and can be proud of. The easiest way to go about it is to take it one step at a time. If you try to hurry change, chances are that it won’t be permanent. It’s important to understand that once you put into effect the lifestyle habits we are going to teach you, they are yours forever and will make a substantial impact on your life. Once you truly believe that you have the ability to find a comfortable balance of food, activity and life attitudes, you can break free from fad diets forever. Action creates motivation. Once you understand and implement safe and effective exercise and eating habits, you will become successful. Once you start achieving great results, the excitement and fun you experience will make the change well worth the effort. Enjoying the many great benefits of a healthy lifestyle will help provide the impetus to stay on the healthy road you’ve taken. Good luck, stay positive, and enjoy all the wonderful benefits of a healthy, active lifestyle.					
accuweather_air.htm	accuweather_air.htm	136244	2	536	The quality of the air, both indoors and outside, has a direct impact on the our health. The average person breathes...	Women Fitness: Air Quality	The quality of the air, both indoors and outside, has a direct impact on the our health. The average person breathes approximately 8 million cubic feet of air throughout a lifetime. People with weakened immune systems can be especially susceptible to more severe complications, such as bronchial infections or pneumonia. While medical science has made great strides in developing medications to treat allergic reactions, health professionals generally recommend reducing or eliminating exposure over merely treating symptoms. This tool will help identify the quality of air around you - good, moderate, unhealthy, very unhealthy and hazardous.					
accuweather_pollen.htm	accuweather_pollen.htm	136244	1	283	Pollen alerts you to upcoming airborne allergy conditions in your area, when they are likely to exceed a trigger point. This...	Women Fitness: Pollen	Pollen alerts you to upcoming airborne allergy conditions in your area, when they are likely to exceed a trigger point. This is the point where most allergy sufferers start to experience symptoms. You can use this information to plan your medication, your outdoor activities, and other aspects of your lifestyle that are impacted by allergies					
accuweather_uvi.htm	accuweather_uvi.htm	139175	1	244	UV-Radiation is all around us and has been present since the birth of this planet. We cannot eliminate radiation from our...	Women Fitness: UV Index	UV-Radiation is all around us and has been present since the birth of this planet. We cannot eliminate radiation from our environment. We can, however, reduce our risks by controlling our exposure to it. This tool will help you reduce the risks from exposure to Ultraviolet rays by using the UV Index.					
accuweather_weed.htm	accuweather_weed.htm	136244	1		...	Women Fitness: Grass. Weed. Pollen						
achievements.htm	achievements.htm	136244	34	6533	Women Fitness Achievements Home > Women Fitness Achievements Women Fitness in the second year of its inception grew and spread at...	Women Fitness Achievements	Women Fitness Achievements Home > Women Fitness Achievements Women Fitness in the second year of its inception grew and spread at a very fast pace and did leave an impact on the life of innumerable women. In its constant endeavor to provide latest on women Health & Fitness. WF has been recognized by a number of international government organisation, Web directories, newspapers & magazines and has received a number of awards. We have the pleasure to share with you Women Fitness Achievements. Int. Govt. Org. listings -- Inclusion in Web Directories -- Recent Publications -- Awards The Women's Sports and Fitness Foundation Malaysia The Women's Sports and Fitness Foundation Malaysia (WSFFM) recommends Women Fitness Kansas State University USA. Kansas State University USA has recognized WomenFitness and has recommended in its favorite links in its Fitness & Nutrition Newsletter. The Indiana Commission for Women Indiana USA. Access Indiana is the official website of the government of Indiana. Australian Medical Students' Association, North Adelaide South Australia. The Australian Medical Students' Association represents 8500 medical students at all eleven medical schools around Australia. AMSA recommends Women Fitness as highly rated website in the fitness category. WF health & fitness experts thank them for the honour. The Greece Central School District, Rochester, New York, USA. Flexibility Training is an essential component for complete fitness. The Greece Central School District,· Rochester · New York recognizes Women Fitness in the category of Flexibility under the links for Fitness for Life. Rowan University, Glassboro, New Jersey USA. From the modest normal school begun nearly eight decades ago, Rowan University has become an extraordinary comprehensive institution that has improved the quality of life for the citizens of New Jersey and the surrounding states. Women Fitness is amongst the favourite fitness and wellness links in the category of Women Health. Reading Royals Ladies Football Club UK. Reading Royals Ladies Football Club aims at helping females of all ages to get involved in playing football for they believe "Girls deserve the same opportunities as boys" The University of Texas Health Science Center at San Antonio USA. Women Fitness has been listed in the category of Women Health by the Uthscsa library in its new consumer health web site. The web site includes a wide variety of resources, with links to government, educational, organizational, and high-quality commercial sites devoted to consumer health information and education for wellness, diseases, and treatments. BC Epilepsy Society Vancouver British Columbia. The British Columbia Epilepsy Society is a non-profit, charitable organization dedicated to serving the well-being of people living with epilepsy. The society has selected WF as a source for women to learn how to go about improving their health and fitness status. International Fitness Association (IFA) Orlando, Florida, USA. Chuck Krautblatt, President of IFA, is a certified Aerobics Instructor and Personal Trainer teaching Step Aerobics and Kickboxing Aerobics at the University of Central Florida in Orlando. IFA began as a group of Aerobic Instructors and Personal Trainers sharing a common goal, to provide a category of Aerobics & Fitness Instructors with the basic academic credentials necessary to instruct and guide the general population in health and fitness. Their goal is to provide basic fitness knowledge and updated teaching philosophy to all. Recommended in Yahoo's Women Health Directory. In the year 2002 the Yahoo! added Women Fitness in its directory of Women Health , to serve women by providing detailed information on exercising, weight management, strength training, nutrition, and motivation to achieve optimum health & fitness. Recommended in Google's three individuals Web Directories: Health / Fitness / Flexibility, Reproductive Health & Weight Loss Program Selected in Excite Directory - The best on the web Top 40 web-sites In the category Flexibility. Women Fitness became one of the 40 web-sites listed in the Flexibility category of health and fitness. All this and much more in just a span of two years of its launch in the year 2000. MSN France recommends Women Fitness in its Web Guide for fitness. We all know MSN doesn't need an introduction. MSN France highly appreciates contribution of WF for the cause of Women Health and fitness and inducted Women Fitness in its directory under the Fitness category. Recommended by Chef2Chef, Englewood, Colorado USA for Nutritive Recipes. Visit the Chef2Chef Library to watch out the recipes extended by Women Fitness and many, many more healthy recipes. "Tips to help you stay on fitness track" written by Women Fitness Team published in The Herald Business Journal in its July 2002 issue. To know more click on the image above. Women Health and Fitness Magazine published an Interview of Namita Nayyar C.E.O. Women Fitness in its Aug/Sep 2002 issue. To know more click on the image above. Whispers Online Magazine For Women. Whispers online magazine for women is published 12 times a year, monthly by Cyberpathway Web Designs and Swayze Originals.Ms Namita Nayyar,president www.womenfitness.net made valuable contribution by extending top health and fitness articles for women in the year 2002. Asia's leading English Newspaper Hindustan Times for its web portal syndicates fitness tools from Women Fitness and also regularly publishes Health & Fitness articles from our site. India's leading Web portal Indiatimes.com has selected WomenFitness as one of its content providers for its Fitness & Health section. Congratulations! Women Fitness has been reviewed and chosen to bear the 2002-2003 Golden Web Award. Thank you again! Awarded on 13th September, 2002 Congratulations! We are so happy to inform you that your site has just won the Star of Excellence Award from MotherList.com! Display your award proudly on your site! We are honored to have you as a winner! Thank you again! Kelly Land Awarded on 4th September, 2002 Congratulations on a job well done. Please accept this little award as our way of paying tribute to all your hard work, talents, creativity, and knowledge. We believe that your site will be of benefit to women everywhere. Your site will be placed in the Whispers Winners Circle beginning with the September 2002 issue. Thank you, Candalee. Awarded on 1st September, 2002 Congratulations, Your Sports Fan Web Site was chosen as one of the better Sports Sites by Sports Fans of America Association. Awarded on 4th August, 2002 Congratulations, Your web site has been selected as a recipient of the highly regarded "Editor's Choice Award" from HealingWell.com. This award is reserved for select health web sites that exhibit 1) exceptional web design, 2) reliable and quality health information on disease and disorder topics, and 3) patient accessibility and support. Awarded on 25th June, 2002 Congratulations! We have reviewed your website, and it certainly qualifies for our ByRegion Award. Good job! Awarded on 18th June, 2002 Congratulations Namita, Your website has been thoroughly evaluated and I'm glad to announce it won the BTDesign Approved Site Award with the following motivation: "A great resource for women's health and fitness, with lots of tips and information." Again congratulations and keep up with your important work! Sincerely, Barbara. Awarded on 5th May, 2002 Your website "WOMEN FITNESS" at http://www.womenfitness.net has given much pleasure to us during the evaluation process and we were impressed with the standard of quality you provided for viewing. It is not easy to earn awards from our Program, as may be seen from our on-site statistics, but your website stands out as one of the best and it gives me great pleasure to send you your new Award. Awarded on 1st May, 2002 I applaud your tenacity. Jerrilynn Awarded on 29th March, 2002	MotherList Star of Excellence Award Winner 				
achievements_copy.htm	achievements_copy.htm	136244	20	4316	Women Fitness Achievements in Year 2002 Women Fitness in the second year of its inception grew and spread at a very...	Women Fitness Achievements in Year 2002	Women Fitness Achievements in Year 2002 Women Fitness in the second year of its inception grew and spread at a very fast pace and did leave an impact on the life of innumerable women. In its constant endeavor to provide latest on women Health & Fitness. WF has been recognized by a number of international government organisation, Web directories, newspapers & magazines and has received a number of awards. We have the pleasure to share with you Women Fitness Achievements for the Year 2002. The Indiana Commission for Women Indiana USA. Access Indiana is the official website of the government of Indiana. Australian Medical Students' Association, North Adelaide South Australia. The Australian Medical Students' Association represents 8500 medical students at all eleven medical schools around Australia. AMSA recommends Women Fitness as highly rated website in the fitness category. WF health & fitness experts thank them for the honour. The Greece Central School District, Rochester, New York, USA. Flexibility Training is an essential component for complete fitness. The Greece Central School District,· Rochester · New York recognizes Women Fitness in the category of Flexibility under the links for Fitness for Life. Rowan University, Glassboro, New Jersey USA. From the modest normal school begun nearly eight decades ago, Rowan University has become an extraordinary comprehensive institution that has improved the quality of life for the citizens of New Jersey and the surrounding states. Women Fitness is amongst the favourite fitness and wellness links in the category of Women Health. Reading Royals Ladies Football Club UK. Reading Royals Ladies Football Club aims at helping females of all ages to get involved in playing football for they believe "Girls deserve the same opportunities as boys" The University of Texas Health Science Center at San Antonio USA. Women Fitness has been listed in the category of Women Health by the Uthscsa library in its new consumer health web site. The web site includes a wide variety of resources, with links to government, educational, organizational, and high-quality commercial sites devoted to consumer health information and education for wellness, diseases, and treatments. BC Epilepsy Society Vancouver British Columbia. The British Columbia Epilepsy Society is a non-profit, charitable organization dedicated to serving the well-being of people living with epilepsy. The society has selected WF as a source for women to learn how to go about improving their health and fitness status. International Fitness Association (IFA) Orlando, Florida, USA. Chuck Krautblatt, President of IFA, is a certified Aerobics Instructor and Personal Trainer teaching Step Aerobics and Kickboxing Aerobics at the University of Central Florida in Orlando. IFA began as a group of Aerobic Instructors and Personal Trainers sharing a common goal, to provide a category of Aerobics & Fitness Instructors with the basic academic credentials necessary to instruct and guide the general population in health and fitness. Their goal is to provide basic fitness knowledge and updated teaching philosophy to all. Recommended in Yahoo's Women Health Directory. In the year 2002 the Yahoo! added Women Fitness in its directory of Women Health , to serve women by providing detailed information on exercising, weight management, strength training, nutrition, and motivation to achieve optimum health & fitness. Recommended in Google's three individuals Web Directories: Health / Fitness / Flexibility, Reproductive Health & Weight Loss Program Selected in Excite Directory - The best on the web Top 40 web-sites In the category Flexibility. Women Fitness became one of the 40 web-sites listed in the Flexibility category of health and fitness. All this and much more in just a span of two years of its launch in the year 2000. MSN France recommends Women Fitness in its Web Guide for fitness. We all know MSN doesn't need an introduction. MSN France highly appreciates contribution of WF for the cause of Women Health and fitness and inducted Women Fitness in its directory under the Fitness category. Recommended by Chef2Chef, Englewood, Colorado USA for Nutritive Recipes. Visit the Chef2Chef Library to watch out the recipes extended by Women Fitness and many, many more healthy recipes. Women Fitness has been included as a member in the prestigious Good Health Directory. "Tips to help you stay on fitness track" written by Women Fitness Team published in The Herald Business Journal in its July 2002 issue. To know more click on the image above. Women Health and Fitness Magazine published an Interview of Namita Nayyar C.E.O. Women Fitness in its Aug/Sep 2002 issue. To know more click on the image above. Whispers Online Magazine For Women. Whispers online magazine for women is published 12 times a year, monthly by Cyberpathway Web Designs and Swayze Originals.Ms Namita Nayyar,president www.womenfitness.net made valuable contribution by extending top health and fitness articles for women in the year 2002. Asia's leading English Newspaper Hindustan Times for its web portal syndicates fitness tools from Women Fitness and also regularly publishes Health & Fitness articles from our site.	Good Health Directory 				
activity_cancer.htm	activity_cancer.htm	142467	16	6494	fitness articles exercise & fitness Physical activity Vs Cancer Risk Not moving around enough increases your risk of colon and breast...	fitness articles: exercise & fitness > Physical activity Vs Cancer Risk	fitness articles exercise & fitness Physical activity Vs Cancer Risk Not moving around enough increases your risk of colon and breast cancer . Inactivity may also been linked to cancers of the womb , lung and prostate. On the other hand, the good news is that being very active can probably halve your risk of cancer. Breast Cancer Women with low levels of physical activity and higher body mass index levels are at more than twice the risk of developing breast cancer than women who undertake approximately three metabolic equivalent hours (MET) per day, per year, of exercise, and have lower BMI levels, the researchers (at Meharry Medical College and the Vanderbilt-Ingram Cancer Center) found. A 25 kg/m2 body mass index among Western women is considered to be normal weight, while a BMI of 25 kg/m2 among Asian women is considered to be in the overweight category and was associated with an increased breast cancer risk in this study. Among eleven human studies that took into account many of the established risk factors for breast cancer, eight reported a decrease in the risk of breast cancer in pre-menopausal, postmenopausal or all women with high levels of physical activity compared to women with low levels of activity. Level of exercise recommended is equivalent to about 45 minutes of brisk walking or 20 minutes of vigorous exercise per day. Some studies have reported that athletes who exercised vigorously and participated in competitive sports had a lower risk of breast cancer than did non-athletes. However, others have reported that women who do not participate in competitive sports but who exercised regularly, such as three hours per week throughout their reproductive years, had a lower risk of breast cancer as compared to women who never exercised There are several possible biological explanations for the influence of exercise on the development of breast cancer. Exercise may: Influence age at menarche- An early age at menarche, the age at which a girl has her first menstrual period, is an established risk factor for breast cancer. Several studies have reported that girls who exercise regularly have a later age at menarche compared to inactive girls. Alter the menstrual cycle- A few studies have reported that exercise may favorably alter the menstrual cycle. The alterations in the menstrual cycle caused by exercise may lead to a decrease in estrogen levels. Estrogen is a hormone necessary for reproductive development and health in women, but increased levels of estrogen over a lifetime have been associated with an increase in the risk of breast cancer. Activities that lower the level of estrogen in a woman's body may decrease her risk of developing breast cancer. Decrease weight gain and overall weight- Some studies have reported that gaining weight during adulthood and being overweight as an adult are risk factors for postmenopausal breast cancer. Physical activity and exercise may help women to maintain a healthy weight and reduce their risk of breast cancer. Exercise may be particularly important to help postmenopausal women avoid weight gain. Enhance the immune system- Several studies have reported that moderate exercise may enhance the immune system. A healthy immune system helps the body fight diseases such as cancer. Endometrial cancer In a population-based case-control study, in-person interviews were completed among 832 incident endometrial cancer cases and 846 age-matched controls. Physical activity from exercise, household activities, and transportation was assessed in adolescence and adulthood, as was lifetime occupational activity. Women reporting exercise participation in both adolescence and adulthood were at nearly a 40% reduced risk , compared with women reporting no exercise in either life period. Postmenopausal women who initiated exercise in adulthood were also at reduced risk . Reductions in risk were also observed for common lifestyle activities, including household activity (both life periods) and walking for transportation (adulthood). Examination of the independent and combined effect of exercise and lifestyle activities revealed that women with less active lifestyles but who reported exercise were at 35% reduced risk , whereas non-exercisers with more active lifestyles were at 40% to 45% reduced risk. Relative risks associated with obesity range from 2 to 10. Some studies have concluded that upper-body and central weight confer a higher risk than peripheral body weight, even after consideration of BMI. Findings suggest that both lifestyle activities of lower intensity (e.g., walking and doing household chores) and intentional exercise can reduce endometrial cancer risk. It has been hypothesized that physical activity modifies the risk of endometrial cancer by reducing obesity, a known risk factor for endometrial cancer or by reducing serum estrone levels Lung Cancer Current and former heavy smokers who increase their physical activity levels may lower their risk of getting cancer or dying from the disease according to a new study by researchers in the Public Health Sciences Division. They found that age influenced the impact of physical activity on the participants' risk of getting or dying of specifically, lung cancer . There was a 25 percent reduction in cancer deaths in the 54 to 62-year-old smokers. There was also a 16 percent reduction in the risk of getting lung cancer for this age group. It was observed that active female smokers lowered their risk of death from lung cancer by 31 percent. Recommended physical activity is more than eight hours per week of vigorous session. Moderate activities included housework, yard work, regular walking, light repair work or carpentry and light sports. Strenuous sports, brisk walking, jogging , chopping wood and digging in the garden were among the activities classified as vigorous. Colon Cancer Most studies show that people who exercise are at lower risk of colon cancer or precancerous changes in the colon, compared with sedentary people. Regular exercise appears to be one factor that will predictably lower the risk of colon cancer. Physical activity was associated inversely with the risk of large adenomas (>1 cm) in the distal colon (relative risk 0.57 (95% confidence interval 0.30 to 1.08)) when high and low quintiles of average weekly energy expenditure from leisure activities were compared. Much of the benefit was reported from activities of moderate intensity, such as brisk walking. Researches support the idea that regular, moderate physical activity (at least 30 minutes per day, at least five days per week) can have a protective effect against some cancers. Physical activity helps reduce the risk for breast and prostate cancer by regulating hormone levels in the body, and reduces colon cancer risk by speeding up the digestive process and limiting the amount of time the bowel lining is exposed to harmful substances. Exercise also can reduce cancer risk by helping people maintain a healthy weight. Consider the following opportunities to increase your activity level: Get on or off the bus one stop early Take the stairs instead of the elevator or escalator When shopping, park the car in the far end of the parking lot Avoid labor-saving devices including the remote control Take a ten-minute walk break rather than a coffee break or cigarette break Go dancing with your partner or with friends Walk the perimeter of the mall two or three times before you begin shopping Exercise during commercial breaks while watching television Work in the garden or mow your lawn Plan active vacations rather than driving trips Listen to the Podcast (what's this) Related Links Exercise: Menopausal Woman's best friend Easy ways to boost your activity level. Preventing Cancer Excess Weight boosts Cancer development Obesity linked with higher risk of Cancer					
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ad_bottom_sample.htm	ad_bottom_sample.htm	136244	63	8291	Maternity Dressing Up Looking great during pregnancy, makes you feel good too, you can choose from a wide range of clothes...	Maternity Dressing Up 	Maternity Dressing Up Looking great during pregnancy, makes you feel good too, you can choose from a wide range of clothes without compromising your own style. The rule of thumb for expecting moms is wear whatever makes you feel good and comfortable. Beyond that, it's best to wear a dress or separates such as a skirt or pants with a top (rather than a jumpsuit or overalls) to accommodate frequent trips to the bathroom And the fewer fasteners, the better. What to wear? Some of your clothes may start to feel tight as early as 10 or 12 weeks, but you probably won't need to buy anything special until the fourth or fifth month. Men's sweaters and shirts (borrow your partner 's) are often cut big and baggy and can work for casual wear night until the end. Choose breathable, wrinkle-resistant fabrics such as stretchy cotton knits in coordinating colors and patterns. The American College of Obstetricians and Gynecologists and the National Academy of Sciences’ Institute of Medicine consider a healthy weight gain during pregnancy to be between 25 and 35 pounds. You needn't worry about the baby if your clothing is tight, he/she is totally protected from any pinching or squeezing. However, clothing that constricts at the waist will be uncomfortable . Strike the right balance of comfort and chic when watching your waist and breasts expand during pregnancy. Traditional style flowing dresses are no longer the only option, stretchy fabrics, such as, lycra allow for comfortable figure hugging styles, if you want to show off your beautiful new shape. Slacks or leggings (cut for pregnancy with extra room in the front) worn with sweaters or T- shirts, are great for weekends. For work, look for well cut slacks and team them with a long blouse for shirt over the top (again your partner's shirts may fit the bill and you can even add a tie occasionally just for fun). A maternity jacket, can be expensive but you may feel this is justified, if you wear it almost daily for three or fourth months. Layered clothing, is a godsend. If you get too hot as you may if you are pregnant, as during the summer blood flows away from the uterus (and your baby) to the skin in order to cool you down. Being able to add or shed a layer, will enable you to regulate your body temperature more easily. Buy clothing that can be worn, while you are breast feeding, in this way you will get a couple more months to wear, while you are getting back to your prenatal counters. Wear trousers fastened under your bump in the later months. Suggestions for Night Out: The easiest solution to your dilemma problem is to start with a well-fitting black dress. Anything that fits closely to your body looks cleaner, neater, and more flattering. Add sheer black stockings and a pair of dressy (but comfortable) black heels, finish the look with a great necklace, pearls, or a pair of beautiful earrings. If you're going to wear all black, add a dash of color and luxury with a pashmina, cashmere, or silk wrap, advises Lange. When you're deciding between long and short hemlines, go short. Opt for slim-fitting pants with a boot cut bottom. Emphasize your eyes with a shimmery shadow and two coats of mascara, and give your lips a swipe of gloss. Take a few extra minutes to blow-dry your hair with a round brush and then smooth a few drops of silicone-based serum over your hair for shine. SHOES Have your shoe size checked after the fifth or sixth month. As the ligaments in your feet soften, you may find that your feet are half a size bigger, making previously well fitting shoes tight. According to The American College of Foot and Ankle Surgeons, during pregnancy look for square toe styled shoes because they offer extra room. Also, opt for shoes with a broad, low heel. Ballet flats and moccasins are not always the best choices because you need ankle support. A slight heel is better for your posture , and your back than either, a high heel or a totally flat one. Very high heels and sling backs, may make you totter dangerously. Choose leather or canvas so that your feet, can breathe . Athletic shoes, with good support for your arches and heels, are excellent footwear for both home and leisure . CHOOSING UNDERWEAR Some women find that their normal size and style of bra fits, until they are about six months pregnant, others need a larger size well before then. You rib cage may expand, making a larger size necessary and you will probably increase by two or three cup sizes in a first pregnancy (in subsequent pregnancies the breast may need less preparation for nursing). If your breast become very large you may be more comfortable wearing, a lightweight cotton bra when you sleep as well. It is worth being, measured for a bra that will give you support in the last few months (seventh) of pregnancy and beyond. It should have some form of front opening, for easy breast feeding. Choose a style, that will allows you to increase the size in the first few days after the birth when you may need extra room. Wide shoulders straps, are more comfortable and supportive than thin ones. Cottons or cotton blends, feel coolest and stand up to frequent washing (it's not uncommon to leak colostrum before the birth, and milk afterward, and you will need to launder your bras frequently). Buy panties, that you can wear under your tummy bikini style or choose large stretchy style that you can pull right up over it. Anything you wear halfway up, may irritate the skin on your abdomen where it is stretched most thinly. Waist high panties, will have a tendency to roll down at the top causing uncomfortable and unattractive bulges. Cotton and cotton blends, are the best fabric options especially for women, who are prone to yeast fungus which is more likely to thrive under hot synthetic fibers. If you wear panty hose, you don't need to buy the more expensive maternity tights when you get too big for maternity styles . Extra large regular hoe should fit if you wear them back to front so that the largest part is over your stomach. Support hose, can help ease aching legs especially if you need to be on your feet a lot. If you have varicose veins support hose are most effective, when you put them on before you get out of bed in the morning. Avoid elastic topped socks and stockings which might hinder blood circulation. Your doctor may prescribe, custom fit Antiembolism stockings, if varicose veins are very pronounced. YOUR PERSONAL STYLE Every woman is different, and every pregnancy unique. You don't need to, sacrifice your personal style simply because you are pregnant. In fact some women are so proud of their enlarged breasts and rounded stomachs that they want to show them off. Find the elements of your style, that can be maintained through nine months of body changes (and beyond). Concentrate on color, the cut of necklines and sleeves, skirt lengths, slacks styles and accessories. Clothes such as dungarees, stretchy skirts, and leggings that are simply one or two sizes bigger than normal, may fit until well into your pregnancy. A following skirt having the waistband with a drawstring, would be more suitable. A collection of scarves or jewelry can be augmented all through your pregnancy, especially as your choice of clothes become more limited. The point is pregnancy, may make you feel unfamiliar with your own body but you needn't feel frumpy. A wraparound skirt can expand as you do, the tops are interchangeable and can be worm with the slacks as well. Elasticized slacks are comfortable and can be dressed up with a jacket. A simple dress and jacket can be combined for a smart office look. The same dress set off with jewelry becomes an elegant formal evening dress. Wear earrings that make you feel sexy, chic, a little bit trendy, or even pristine. Every time you look in the mirror you will get a private little boost. Also, wear your "only-for-special-occasions" jewelry. Remember, Being pregnant IS a special occasion. Enjoy the moments as they go by. Your Recent History ..quick links back to the pages of your interest. Apparels: Workout Shorts & Pants, Yoga Apparel, Exercise Tops, Exercise Jackets, Swim Suits (Single Piece/Unitard), Swim Suits (Two Piece/Accessories), Sports Bra's, Exercise Shoes, Fitness, Apparel, Clothing, Clothes Fitness Apparels : Exercise Tops Advertise Here FREE TOUR | HOME | LOGIN . 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add-movement.htm	add-movement.htm	136244	8	1459	Top 10 Fitness Tips Home > Top 10 Fitness Tips > Top 10 Ways to Add Movement in Life Top 10...	Top 10 Ways to Add Movement in Life	Top 10 Fitness Tips Home > Top 10 Fitness Tips > Top 10 Ways to Add Movement in Life Top 10 Ways to Add Movement in Life ll exercises sound great for the benefits they extend. Also, it is understandable that committing to an exercise program can be overwhelming. But recent studies have proved that even moderate movements when done for as little as 30 minutes a day, can improve your health considerably and reduce the chances of heart and life-threatening diseases. By making just a few changes in your daily routine you can get the body moving and be well on your way to be fit. Here are my top ten ways to add movement to your daily routine: Take the Stairs : skip the lift or escalator and take the stairs once a day. If you have stairs at the office or at home, make it fun: put a sign-up sheet at the bottom of the stairs for everyone to sign when choosing to take the stairs Skip the parking space : instead of circling the car park looking for that perfect space, park at the far end or a mile away and walk. A few extra steps add up. Walk or cycle instead of drive : Going about in a car does not include any physical exercise; instead of putting the key in the ignition, put on your walking shoes or hop on you bicycle. Walk to the shops : now that shopping can be a matter of clicking a mouse or dialing a phone, make an effort and go to the shops. Browse in a bookshop or walk a few extra laps around the shopping center. To check the number of calories burned during various physical activities, click here . Latest Top 10 from the last 7 days are free, but accessing the whole Article requires WF Membership . After becoming a WF Member you will be able to read and print this Top 10 and gain access to whole web site including Member's Area, instantly. Please note: Subscription to WF E-Mag does not include WF Membership.					
articles.htm	articles.htm	145534	39	3054	fitness articles The Health Hazards of Drinking Soda The chemicals in soda fall under the categories of artificial flavorings, artificial color...	Fitness Artilces : Women Fitness	fitness articles The Health Hazards of Drinking Soda The chemicals in soda fall under the categories of artificial flavorings, artificial color additives and dyes, acidifying agents, buffering agents, viscosity-producing agents, foaming agents, and preservatives. Learning tips to prevent Arthritis Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is the most common one and occurs after the age of 40 but rheumatoid arthritis can occur at any age. The latter is more disastrous as it destroys the ligaments and tendons that join the bones and muscles. topics Click on the Topics indicated for related Articles. Exercise & fitness Diet & Optimum Nutrition Weight loss strong heart & healthy body in a nutshell shedding the pounds Building Strength Beauty & Fashion Yoga & Meditation good shape and muscle tone good looks at last for body, mind & soul Disease Management Fertility & Pregnancy Motivation Point get hold of your body preparing for a baby achieving peak performance Women at 40 Calorie Catch Target Abs looking ahead staying in shape building core strength Good health Others you deserve it changing lives article of the month (November 09) Heartburn Awareness Month Heartburn is a burning sensation in the chest that can extend to the neck, throat, and face; it is worsened by bending or lying down. It is the primary symptom of gastro-esophageal reflux, which is the movement of stomach acid into the esophagus. Heartburn is generally related to meals and posture. On rare occasions, it is due to gastritis. additional supplements Weight Loss SmartLipo: The Latest Fat-Removal and Skin Tightening Procedure SmartLipo is different in that it uses a carefully calibrated laser to liquefy fat deposits through the top layers of the patient's skin. The laser actually ruptures fat cells, and the resulting oily, liquid substance is then removed through a tiny incision in the skin by the surgeon. Pregnancy Get Ready for Lower Body Workout Working the lower body requires a lot of energy, but that effort is repaid with many benefits. Energetic exercise which uses the big muscles of the legs and hips speeds up your metabolic rate long after the exercise is over. Thus a combination of strength training to accentuate and define muscles, and frequent aerobic exercise to help you lose any excess fat, can dramatically improve your shape. Obesity Meal Timing: a contributing factor in obesity epidemic. A Northwestern University study has found that eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain. The regulation of energy by the body's circadian rhythms may play a significant role. Women Beauty Managing dry and Damaged Hair Damage to the hair is usually caused by heat (irons, blow drying, curlers, heat lamps, etc.), U.V. rays (Sun, lights, tanning beds), mechanical devices (combs, brushes, curling irons, etc.), chemicals (color, perms, relaxers, pool chemicals, the air, etc), or poor diet (specifically -lack of proteins and essential fatty acids). Fitness For Models Building Muscle on a Vegetarian Diet High protein diets are a scam. You don’t need all that much protein to build muscle. Muscles are 70% water. The only reason you read about the benefits of high protein area because that’s what everybody sells! Yoga Samadhi: the only stable unchanging reality Samadhi is a Hindu and Buddhist technical term that usually denotes higher levels of concentrated meditation, or dhyana, in Yogic schools, and is considered a precursor for enlightenment, or Nirvana, in Buddhism. Please note: Subscription to WF E-Mag does not include WF Membership. Related Links					
chewing_gum.htm	chewing_gum.htm	142472	9	2394	fitness articles weight loss Chewing gum: an easy tool for weight management Chewing on a piece of sugarless gum can help...	Fitness Articles ::: Weight Loss :: Chewing gum : an easy tool for weight management	fitness articles weight loss Chewing gum: an easy tool for weight management Chewing on a piece of sugarless gum can help cleanse the mouth of bacteria, satisfy a sweet tooth, and reduce the urge to eat . Keep a pack of sugarless gum handy. It may help reduce cravings and control appetite. A new study in UK found that chewing gum before an afternoon snack can help reduce hunger, diminish cravings and control appetite among individuals who limit their overall calorie intake , media reported Thursday(23 Oct 2007) In the 60-person study, participants aged 18 to 54 were asked to consume a sweet and salty afternoon snack after chewing a sweetened gum or not chewing gum. Hunger, appetite and cravings were rated immediately after lunch, and then hourly. Chewing gum significantly reduced caloric intake by 25 calories and specifically reduced sweet snack intake by 39 calories; salty snacks were decreased by 11 calories. Hunger and desire to eat were significantly suppressed by chewing gum at one, two and three hour intervals after lunch. Participants reported that chewing gum improved their mood by reducing anxiety and stress , and increasing contentment and relaxation . In a similar study among individuals not actively trying to manage their weight , chewing gum reduced snack intake by average of 36 calories. Data combined from both studies found that chewing gum reduced intake of the sweet snack in particular by an average of 47 calories. Nutritionists say that even small changes in calories can have an impact in the long term. How does Chewing Gum Help Chewing gum helps in three key ways: Most of our bodies have been trained to have sugar after a meal. A piece of gum helps in replacing all the high calorie bad stuff one would normally have eaten. One can be happy with a stick of gum instead of a 500 calorie large chocolate chip cookie - and that’s a real good thing. If you have a piece of gum in your mouth it is much less likely that you will graze or impulse eat. You will have to get rid of your gum first, which is an extra step that helps stop the reactive eating. Besides it has been found that when people are in meetings or other group gatherings where food may be offered people tend to over eat . Well, it is easy to decline by saying “no thanks, I just put in a fresh piece of gum.” That seems like an easier excuse than “no thanks, I am a big fat slob who really shouldn’t eat that doughnut.” Now, this does not mean that a piece of gum should replace a piece of fruit or any other good food for you, but if you need a little something to get you past tough food situations a piece of gum just may be the ticket. The next time you have the urge to reach into the cookie jar, try a piece of gum instead for a zero-calorie treat. Listen to the Podcast (what's this) Related Links Exercise for Relaxation Eating to Win Diet containing too much sugar can quickly cause weight gain Learning to balance convenience or fast foods with other meals					
news_diabetes.htm	news_diabetes.htm	145503	114	4112	A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness. SITE MAP LOGIN Home Wf Components Free Tour JOIN...	Women Health and Fitness News : Diabetes	A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness. SITE MAP LOGIN Home Wf Components Free Tour JOIN WF Members Login Diabetes Diabetes Slows Alzheimer's Memory Loss? Reported November 02, 2009 Diabetes Complication Causes Memory Problems Reported October 23, 2009 Diabetes Complication Causes Memory Problems Reported October 23, 2009 Antioxidants: Bad for Your Health? Reported October 09, 2009 One in 10 now being treated for diabetes, new data reveals Reported October 06, 2009 Treat Gestational Diabetes to Reduce Birth Problems Reported October 05, 2009 Cells Predict Diabetic Kidney Disease in Men Reported October 02, 2009 Study Urges Treatment for Even Mild Gestational Diabetes Reported October 02, 2009 Fractures Associated With Diabetes Reported October 01, 2009 Kids Diagnosing Themselves Reported September 17, 2009 Size Of Fat Cells And Waist Size Predict Type 2 Diabetes In Women Reported September 11, 2009 Mediterranean Diet Best For Diabetics Reported September 05, 2009 Higher Diabetes Risk in Childhood Cancer Survivors Reported August 17, 2009 Not enough shut-eye may raise diabetes risk Reported August 12, 2009 Putting the Brakes on Diabetes Reported August 10, 2009 Common Diabetic Therapy Reduces Risk of Pancreatic Cancer Reported August 06, 2009 Drug may Help Diabetics Heal Stubborn Wounds Reported July 30, 2009 Brighter Outlook for Type 1 Diabetes Reported July 28, 2009 One Step Closer to Diabetes Cure? Reported July 21, 2009 Artificial Pancreas Project Reported July 15, 2009 A Clearer Look at Diabetes Reported July 14, 2009 Jumping Gene Staves Off Type 2 Diabetes Reported July 09, 2009 Diabetes Risk Falls as Adiponectin Levels Rise Reported July 07, 2009 Detecting Disease Through the Eyes Reported June 26, 2009 Veggie Heavy 'Eco-Atkins' Diet Improves Cholesterol Reported June 15, 2009 Snoring During Pregnancy Could Mean Gestational Diabetes Reported June 12, 2009 Scientists Unlock Secrets of Red Wine's Health Benefits Reported June 12, 2009 Drugs, Surgery Produce Similar Death Rates in Diabetics With Heart Disease Reported June 09, 2009 Diabetes Drug May Transform Cancer Treatments Reported June 04, 2009 Deadly Gas Treats Disease Reported June 02, 2009 Diabetes and Sleep Apnea Reported May 26, 2009 Gestational Diabetes Warrants Post Pregnancy Care Reported May 26, 2009 Low Blood Sugar Threatens Kidney Disease Patients Reported May 08, 2009 Diabetes often affects women's sex life Reported May 08, 2009 Transplant Lengthens Lives of Diabetics With Kidney Disease Reported May 01, 2009 Psoriasis Associated With High Blood Pressure, Diabetes in Women Reported April 23, 2009 Battle of the Sugars: Fructose vs. Glucose Reported April 22, 2009 Psoriasis linked to diabetes, hypertension: study Reported April 20, 2009 Stem Cells Promising for Diabetes Reported April 16, 2009 Diabetes and Dementia Reported April 15, 2009 Heart Screenings for Diabetics Reported April 15, 2009 Breakthrough Diabetes Devices Reported April 14, 2009 Obesity Rates Based on Ethnicity Reported April 08, 2009 Healthy Gums Equal Healthy Babies Reported April 08, 2009 Filtering Out Bad Cholesterol Reported March 30, 2009 Diabetics Can Finally Drink Up Reported March 30, 2009 Diabetics, Older Patients Benefit From Heart Bypass Reported March 24, 2009 Experts Take Step Toward National Heart Disease Surveillance Reported March 24, 2009 Diabetics and Elderly May Fare Better With Bypass Reported March 20, 2009 Artificial Liver Extends Lives Reported March 18, 2009 Diabetes Battle: More Ophthalmologists Needed Reported March 13, 2009 Gold Standard for Dialysis Patients Reported March 12, 2009 Love Handles put Squeeze on Lungs Reported March 11, 2009 Gene Explains Fructose-Insulin Resistance Link Reported March 04, 2009 Diabetes Linked to Postpartum Depression? Reported March 02, 2009 Diabetics More Likely to Be Depressed During, After Pregnancy Reported February 25, 2009 Sleep Apnea and Diabetes Reported February 19, 2009 Inflammatory Factor Plays Key Role in Diabetes Reported February 04, 2009 Preeclampsia May Lead to Future Health Issues Reported February 02, 2009 Studies Link Health Issues to Sleep Apnea Reported January 28, 2009 Overweight: The New Healthy? Reported January 15, 2009 New tools for Hispanic diabetics Reported January 13, 2009 Diabetes slows some aspects of mental function Reported January 12, 2009 Tight Glucose Control Disappoints Reported January 09, 2009 Diabetes, eye disease expected to increase, according to study Reported January 05, 2009 Cut Sugar for Your Brain Reported January 05, 2009 Big bottoms can save you from diabetes Reported January 04, 2009 Gene Linked to Diabetes Reported January 01, 2009 Diabetes News Archive Alternative Health Breast Cancer Diabetes Orthopedics Women Beauty Arthritis Cancer Fertility & Pregnancy Sports & Medicine Weight Management Asthma & Allergies Cardiovascular Health Nutrition & Wellness Women's Health Other	A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. Fitness Program Silver Fitness Program Gold Fitness Program Platinum Fitness Program Corporate Membership E-Mag Old Editions Archive 				
short_health_temp.htm	short_health_temp.htm	136333	144	7372	. www.womenfitness.net . Join Women Fitness Women Fitness offers a personalized Diet & Exercise Program along with access to entire website....	Discussions on Women Health related issues	. www.womenfitness.net . Join Women Fitness Women Fitness offers a personalized Diet & Exercise Program along with access to entire website. Thousands of women in more than 200 countries have benefited from WF programs. You have the option to choose from: Silver Fitness Program Gold Fitness Program Platinum Fitness Program . . . . Home | Wf Components | Free Tour | JOIN WF | Members Login Ask the Experts . . . . A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. . . . 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pfp_erinlee_4.htm	pfp_erinlee_4.htm	136333	106	14731	Dear Erinlee , Thanks for choosing Women Fitness as your health partner for the next nine months. Here's your detailed fitness...	Your Personalized Fitness Program	Dear Erinlee , Thanks for choosing Women Fitness as your health partner for the next nine months. Here's your detailed fitness program, jam-packed with easy-to-understand health and fitness recommendations generated by the answers submitted by you. Please read the instructions carefully and check the links provided. 4 To achieve the kind of results indicated, it is important that you take up a cardiovascular routine composed of Walking/Cycling spread over 30 min, 4 days a week. With a BMI of 21.2 you seem to possess a healthy weight, with a low risk for cardiovascular disease and type II diabetes. Focus on adding up muscles mass to improve your health status and maintain a healthy weight. If you consistently follow your goal, you'll definitely achieve positive results. The National Academy of Sciences recently issued a recommendation that individuals should indulge in one hour of activity each day, the key is to add more and more physical activity into your daily lifestyle. To begin with do not make huge and drastic changes, that it becomes nearly impossible to keep the pace going. Also do not make the exercise routine boring, instead put on music you love to hear, join a health club or add interesting modifications in your exercise routine. Before you start on any program, have the necessary medical checkups and permission of your doctor. Consider exercising in a medically supervised program, at least initially, if you have peripheral vascular disease, or kidney problems. Your workout should be hard enough to sweat a little, but not one that leaves you breathless. Keep a check on your pulse and do not exceed safe maximum. Remember you cannot get fit in a week, but you can get a long way towards it in a month. Below is a detailed insight into your initial 10 week walking/Cycling program, (once you have completed this program, write into me at namita@womenfitness.net about your progress and I will personally guide you how to proceed further) Composed of Walking/Cycling spread over 25-30 min, 4 days a week Week Distance/miles (yards) Time/min Repeats/week 1 1 15 4 2 1.5 18 4 3 2 22 4 4 2.5 26 4 5 3 33 4 6 2 20 4 4 7 2.5 25 4 8 3 30 4 9 3.5 35 4 10 3 28 3 Download Now Erinlee , you can modify the program according to your level of fitness. Along with duration and intensity, frequency of cardiovascular exercise has a definite role to play in weight loss and management, therefore try to exercise more than 3 days of the week. Even if it last for 10-15 min. WF On-line Cardiovascular Exercise Book , is an excellent source for several very effective strategies like composite training to keep your program fresh and exciting so that you can prevent boredom and continue to get new results again and again! As a WF member, you'll receive unlimited fitness consulting from our team of health & fitness experts who will guide you step-by-step in getting the best from your exercise program. Understanding and implementing different methods of cardiovascular exercise into your program is an important way to overcome plateaus and prevent boredom, both inevitable if you always do the same exercise and train in the same style. You should continually be in a "momentum phase" in your cardiovascular program so you can maximize your efforts and achieve good results. WF Cardiovascular Exercise on-line book contains detailed information on 8 of the most effective cardiovascular exercises . We'll personally teach you how to combine your favorites into a fun, effective program and how to implement different training techniques to get the results you want. Always warm up for 5-10 minutes at 50-60% of max HR, stretch, and then begin the training. For example, if you're in moderate shape and training cardiovascular for 30 minutes, warm up by cycling for 5-10 minutes at 50-60%; do light intervals of cycling, slowly increasing the intensity for about 5 minutes; do a hard interval by increasing the intensity of cycling for about 5 minutes. Cool down for 5-10 minutes at 50-60% and finish by stretching the primary muscles used. Erinlee , you can begin with the INTERMEDIATE STRENGTH TRAINING PROGRAM . This is suitable for a complete body workout-chest, arms& abdominal in one session & legs, back and abdomen in another. Guiding you step-by-step, we'll make sure your exercise program fits your fitness level hand you achieve the results you want to accomplish. This program is based on a 2 day/week schedule. We recommend having at least one day of rest between workout 1 and 2 each week. This is not absolutely necessary since workout 1 and workout 2 train different muscle groups, but it is a good idea never the less. You can download the on to your computer by clicking on the link provided. This is a zip file, so make sure your computer is supported with Winzip or you can download the utility from link given above. When you've completed your 12 weeks (Phase 3 ), go on to the next program (Intermediate -Advance ); or develop your own program by following the principles and guidelines in the Strength Training Contents (on-line "how-to" manual) and the exercise instructions and the demonstrations. And feel assured, our fitness expert will personally help you every step of the way! We'll do our very best to keep you motivated & committed towards exercise and healthy diet! With regular training you can look forward to putting on approximately 1-3 lbs. of muscle per year of training. Note: untrained individuals lose 6-10 percent per decade starting at age 30 another reason for rapid weight gain. You need to be your own best friend, your own coach and a believer in your own abilities. The tools are within your grasp. Just reach out and GO FOR IT. All through your workout routine make a conscious use of abdominal muscles, to prevent unnecessary stress on back muscles. If you come across any exercise which you cannot access or find difficult to perform, modify it or just simply replace it from the list of many exercises listed for the same muscle group. You can write in to me for modifications desired at namita@womenfitness.net Before starting on a Strength Training Program, carefully read the laid down. These exercise guidelines are extremely important for your safety and the effectiveness of your strength training program. Here's an example of the kind of information WF members receive: Many women overlook the importance of alternating the equipment they use and the order in which they do the exercises. For example, if you do the Bench Press with a barbell on your chest workout on Monday, be sure to use a dumbbell for your chest workout on Thursday. Or if you started your chest routine on Monday with the Bench Press, on workout day 2 start your routine with the Incline Bench Press, Dips, Pec Deck, or other chest exercise, i.e., change the order. If you always do the Bench Press first, your upper chest (the specific muscles trained on Incline Bench Press) never get trained when they are fresh--they will always be somewhat fatigued from being indirectly trained on the Bench Press. By simply changing the exercise order of each muscle group and the equipment you use, you'll add variety to your workout and "shock" your muscles enough to force new results. The WF Customized Strength Training Programs provides these kinds of valuable techniques, eliminating potential mistakes that can waste your valuable time and hinder your results. And the WF On-line Strength Training Book is an easy-to-find and easy-to-follow reference to everything you need to know about strength training and exactly how to achieve the results you desire. Plus the answers to all your questions are just an e-mail away for WF members, who receive unlimited fitness consulting with a guaranteed response within 24 hours! There are several reasons why this program works so well. First, because you split your muscle groups into two training sessions, each muscle group gets a good rest over the prescribed number of days. Second, by the time you are done with the first muscle group of each program, the other muscles in that group are warmed up and somewhat trained. In fact, in many cases, you can decrease the workload or intensity to those muscles (e.g., the arms) by up to 40%, and the growth and strength factor remains the same-or even improved. When people switch to the push/pull routine, their arms get stronger faster with less work load and in less training time, and the risk of over-training is greatly minimized! WF members receive (via e-mail) new words of inspiration and encouragement every Monday morning! We are 100% committed to helping you stay on track and achieve your goals! Yoga Specific sports and activities put stress on particular parts of the body therefore, it's important to make flexibility-training a key component of your balanced fitness program. If you skip stretching, you're missing an important part of overall health. Flexibility prevents injury, increases your range of motion, promotes relaxation, improves performance and posture, and reduces stress. One of the reason for pain after workout is an indication of not stretching the muscle. Flexibility exercises should be done gently. If stretching hurts, you are pushing too hard. Flexibility exercises should be done before any more vigorous types of exercise. Generally, stretching is tolerated on a daily basis and is an excellent form of relaxation. However, all forms of stretching and exercise should be cleared with your surgeon. Yoga is an excellent choice for stretching out after the cardio workout especially for women . Click here to check out different Yoga e xercises you can introduce into your stretching routine. Joints that are stiff (and not painful) need more exercise. Joints that are weak/unstable need more support, e.g. a wrist splint. Also check out the WF Flexibility Exercises . Here you'll learn exactly how to include stretching into your busy schedule and how to integrate it with cardiovascular exercise and strength training in a safe program that is right for you. You can download more than 30 stretching exercises on to your PC, print out and paste at a significant place. WF experts will help you step-by-step, teaching you in the safest and most effective ways to stretch. And we'll do our very best to keep you motivated through our "Monday Motivation" e-mails! Download Now 30 Stretching Exercises Download Winzip Physical fitness is not just push-ups, jumping jacks, chin-ups, or sit-ups. It's a combination of physical fitness through activities (competitive sports and recreation), good nutrition, medicine, and healthy habits. Calculated daily calorie intake to maintain your present weight is 2119 calories/day. Erinlee , aim at consuming 3-4 small meals a day . It takes energy to digest your food. When you go for long periods without eating, you shut your metabolism down, most often resulting in overeating at your next meal. Keep your metabolism high by spreading your calories out. To learn more about the good sources of carbohydrates, protein and fat Click here to log on. An example of what your menu plan (7 days) should look like is, as indicated below, Your Meal Plan 2119 -Calories Day Breakfast Lunch Dinner Snacks 1. 1 cup fresh orange juice 1 Crunchy Health Sandwich 3 serving Duet Pulao 1 serving Fruit Jelly 3 serving Vegetable Seekh Kebabs 2 serving Roast Tomato and Chickpea Soup 1/2 cup bean dip or low-fat yogurt dip 2. Tossed Summer Salad 3 serving Mushroom and Corn Toast 3 serving Mixed Rice Kedgeree with Kippers 2 serving of strawberry yogurt 2 serving Marinate Vegetables Jardiniere 2 rice pancake or corn cakes 5 almonds 1 medium pear 3. 1 glass Mixed Fruit Shake 2 serving Spinach and Semolina Puffs 2 serving Bell Pepper & Corn Pancake 1 serving stuffed Tomatoes 3 serving Noodles with smoked tofu and vegetables 2 serving tomato soup 1 medium corn Cake 1/2 cup blueberry low-fat yogurt 4. 3 serving potato cakes 1 glass fortified milk (or fruit shake) 2 serving Chick-Pea Casserole 2 serving boiled brown rice 2 serving Mushroom, Celery and Garlic Soup 2 serving Asian Vegetable Stir-Fry 2 slices garlic bread 2 serving low-fat yogurt 5. 1 medium fresh apple 3 serving Mini Soya Rolls 1 cup tea/coffee 2 serving Bell Pepper & Corn Pancakes 2 serving Fruit Jelly 3 serving Sweet corn and Chive Ramekins 2 serving Tomato Soup 3 graham crackers 6. 3 serving Banana Muesli 1 cup fortified skimmed milk 2 serving Spinach And Semolina Puffs 1 serving Mixed Fruit Shake 3 serving Green Soya Bake 1 small corn muffin 2 serving Courgette and mixed leaf salad 7. 1 small orange, 2 Bell Pepper & Corn Pancakes 3 serving Black Beans With Rice 1 small peach 2 serving Veg- O- Lentil Soup 3 serving Chessy Chick Pea Barbeque 1 muffin 1/2 cup pineapple chunks in own juice 2 serving Black Bean, Corn and Tomato Salad Make fruits and vegetable an interesting part of your snacks and main meals. Vegetables are high in vitamins A, C, and folic acid, as well as fiber and the minerals iron and magnesium. They are low in fat unless it is added in cooking or processing. Three servings are recommended. Fruits are low in fat and high in vitamin A, C, and potassium. Add extra grated veggies to spaghetti or pizza sauce. Add a layer of veggies to lasagna. Add two colorful diced veggies to casseroles. Add veggies to low-fat sour cream or yogurt for potato topping. Stuff veggies (squash, tomatoes, peppers) with rice, beans, or tuna. Add grated carrots or zucchini to cakes and cookies when baking. Refer WF Healthy Recipes and make a list of the ingredients you need for the recipes you would like to try. When planning a menu, ask yourself these important questions. Are the ingredients easy to use? If it is very complex and time-consuming, it is likely that your plan is unrealistic, and your low-fat meal will be unsuccessful. Is it versatile? You might not want to purchase ingredients that are only used in one recipe--they may end up spoiling in the back of the refrigerator. Women Fitness in collaboration with calorieking.com has created a nutritional food database where you can find the nutritive value of 16,000 foods before adding them into your daily meal plans. Major calorie intake should come from carbohydrates and protein. Aim at consuming a minimum of 3-5 servings of fruits and vegetables every day for optimal health. Fruits and vegetables are rich in vitamins, minerals, and fiber. In addition, they also contain antioxidants and phytochemicals, shown to prevent cancer, heart disease, stroke, and other diseases. Log on to http://hin.nhlbi.nih.gov/menuplanner/menu.cgi , to access the interactive meal planner to aid you in meal planning. With the help of this tool you can enjoy breakfast, lunch, dinner and snacks while you lose weight. In the WF On-line Nutrition Book , you'll find many more tips like these to improve the nutritional value of your meals, which will improve the results you achieve with your fitness program. You'll not only learn the role, food sources, and RDA's of each vitamin and mineral. You can figure out intake of daily protein, fat, and carbohydrates by using WF fitness tools . Try to eat regular frequent meals during the day--don't starve yourself to compensate for your dinner plans. You'll feel more energized and won't be tempted to devour a high-fat dinner. Or, if you know you are really hungry before a dinner engagement, eat a healthy snack so you can arrive at the meal pleasantly hungry enough to relax, eat slowly, and enjoy it rather than eating everything in sight. What does a healthy diet look like, is a question raised frequently by women who in a way want to prevent extra weight gain and protect their body from being robbed of essential nutrient for growth and maintenance. Such a diet will help you overcome a number of health problems. In the WF On-line Weight Management Book , you'll find a comprehensive shopping list of healthy foods essential for well-balanced meals. These foods are just suggestions. Eating only three times a day requires us to go too long without eating. By the time lunch or dinner rolls around, we are so famished we eat anything easily available. Eating small, healthy snacks between meals not only prevents you from gorging; it increases your metabolism and helps you feel energized and satisfied throughout the day. But it's important not to eat too much at each of these snacks and meals but rather just enough to feel satisfied and energized. Eating a large meal increases the opportunity for fat cells to extract fat from the blood and, therefore, grow bigger. Fat cells can actually adapt to a pattern of large, infrequent meals by becoming more efficient at storing fat. And this is particularly true at night, as we move into a sustained period of inactivity. Erinlee , most of the recipes are linked to WF Healthy Recipes , click on the link provided to check on the ingredients, preparation method and nutritive information of the meal suggested. In case you need more assistance or modification in your meal plan write in to me at namita@womenfitness.net . Try our health & fitness tools to keep a track of your progress every step of the way. more tools Log on and check out the guidelines to make healthy choices of food while shopping and cooking. Learn about hundred and fifty tips and tricks to get you on track while you aim to achieve a healthy weight. Access to a complete resource of health & fitness articles and top 10 tips to help you gain a better perception all that is essential to achieve complete fitness for life. Being a WF member you will receive "Monday Motivation" via e-mail every Monday to keep you focused in your effort to achieve a healthy weight. We have also developed some excellent fitness tools for members namely, the Heart Rate Calculator , Metabolic Index and fat calculator . Besides you now have access to WF health and fitness experts who will personally answer your questions within 24 hrs and help you in achieving your fitness goals. If there is anything more you need to ask, contact me at namita@womenfitness.net . "Never, never, never give up" In fitness Namita C.E.O, Women Fitness	Weight Management Strength Training Fitness Components Fitness Tools Fitness Experts Ms. Namita Nayyar Ms. Venus Ramos Ms. Gwen D Swan Ms. Marie Saunders 				
short_beauty.htm	short_beauty.htm	145136	169	8507	. www.womenfitness.net . Join Women Fitness Women Fitness offers a personalized Diet & Exercise Program along with access to entire website....	Beauty Care	. www.womenfitness.net . Join Women Fitness Women Fitness offers a personalized Diet & Exercise Program along with access to entire website. Thousands of women in more than 200 countries have benefited from WF programs. You have the option to choose from: Silver Fitness Program Gold Fitness Program Platinum Fitness Program Daily Tip Check Here for Live Videos Body Image: What We See When We Look in the Mirror . . . . Home | Wf Components | Free Tour | JOIN WF | Members Login Ask the Experts . . . . A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. . . . Women Beauty Home ◊ Skin Care ◊ Hair Care ◊ Hand & Foot Care ◊ Eye Care ◊ Makeup ◊ Skin Care ◊ Facial Yoga: to fight wrinkles naturally ◊ Body Odor Prevention & Cure ◊ Skin Care During Pregnancy ◊ Hydrating facial for dry skin ◊ Body flaws: How to reduce their appearance? ◊ Moor Mud Treatment ◊ Stress and Your Skin ◊ Honey: a treat for your skin ◊ Curing Psoriasis with Yoga Asanas ◊ Diet for Managing Psoriasis ◊ Top 10 Answers to Cellulite ◊ Anti-wrinkle creams: do they work? ◊ The beauty benefits of Green Tea ◊ Non-surgical wonders for your face ◊ Whiteheads: do not squeeze ◊ Choosing a beauty salon ◊ Alpha Hydroxy Acid: taking the acid test ◊ Creating an at home Spa ritual ◊ Skin Care for Diabetics ◊ Winter Care for your skin ◊ Caring Tips for Oily Skin ◊ Shingles: symptoms, cause and Treatment ◊ Aloe Vera: a wonder plant for skin ◊ 10 Tips to stage a SPA treatment at home ◊ Augmentation Mammoplasty (AM)- Cosmetic Breast Surgery ◊ Skin Care for Exercisers ◊ Skin Infections and Infestations ◊ Caring for Combination Skin ◊ Astringents: for a clean & beautiful skin ◊ Understanding complexion behavior through the years ◊ Heat-related Illness ◊ Are Moisturizers Beneficial? ◊ Do I need Facial massage? ◊ Herbs offering Sun Protection ◊ Endermologie : a subdermal approach to treating cellulite ◊ Massage Therapy ◊ Facial swelling ◊ Living with Albinism ◊ Crossing Over Skin Myths ◊ Beauty of Botox ◊ Spot Zappers ◊ Moles or Pigmented Nevi ◊ Birthmarks: Red or Brown ◊ Chin Augmentation ◊ Understanding Psoriasis ◊ Coping with Keloids ◊ The Beauty Drugs ◊ Acne ◊ Skin brushing for Detox ◊ Top 20 Skin-Care Questions Answered ◊ Prickly Heat ◊ How Does The Skin Works ? ◊ Know your Skin Type Normal Skin , Oily Skin , Dry Skin , Combination Skin, Sensitive Skin ◊ Skin Care Cleansing, Toning , Moisturizing , Protecting The Skin From Sun, Preventing Or Diminishing Wrinkles ◊ Tips For a Healthy looking skin ◊ Sun and Skin ◊ Skin Foods ◊ Aging Skin ◊ Common Skin Problems Freckles Age Spots , White Head , Enlarged Pores , Warts, Skin Tags, Dark Under-Eye Circle , Cellulite, Stretch Marks ◊ Facial Exercises ◊ Skin Rejuvenation ◊ Herbs ◊ Coping With Water Loss ◊ Age spots : Treatment options and prevention ◊ Skin Resurfacing - Opting for Chemical Peel ◊ Stretch Marks ◊ Tattooing: A Major Route Of Infections ◊ Tanning: for a natural golden appearance ◊ Urticaria: A Distressing Disorder ◊ Face Masks ◊ Hair Care ◊ Managing dry and Damaged Hair ◊ Moor Mud Treatment ◊ Shampooing With Care ◊ Hair Conditioner ◊ Honey: a treat for your skin ◊ Managing Hair during monsoon ◊ Homemade Hair Treatment Options ◊ Choosing a beauty salon ◊ Eat your way to better hair ◊ Soap Vs Shampoo for hair wash ◊ Iron deficiency and hair loss ◊ How Hair Ages ◊ Simple solutions to your biggest hair worries ◊ Protecting your hair from the sun ◊ Ingrown Hair ◊ Enemies of healthy hair ◊ Greying Hair ◊ Thermal Reconditioning: Rearranging the Hair Structure ◊ Hair Rules to Live By ◊ Hirsutism in Women ◊ Salon Perms : The choices ◊ Structure of Hair ◊ Know Your Hair Type Oily Hair , Combinational Hair , Dry Hair ◊ What makes the hair shine? ◊ Do & Don't of Healthy Hair ◊ Choosing a product for Hair care Shampoos , Conditioners , Coloring Hair , Mouses, Gels & Hair, Sprays ◊ Hair problems Splits Ends , Very-Greasy Hair , Very-Dry Hair, Dandruff ◊ Hair Loss ◊ Daily Hair Care ◊ 10 Tips For Top Hair ◊ Top 10 Basic Hair Care Tips ◊ Alopecia in Women ◊ Flattering Styles for Every Shape of Face ◊ Some important findings on hair coloring products ◊ Is a full wig the only answer for fine thinning hair? ◊ Getting Rid of Unwanted Hair ◊ Choosing a Hairstyle that Complements Glasses ◊ Typical Hair color Horrors, and How to fix them ◊ Hair Styling ◊ About permanent waves ◊ Hair Extension: Type and Management ◊ Hair Style: Short and Spiky ◊ Hair Style : City Slicker ◊ Hair Style : Draped chignon ◊ Hair Style : Band Braid ◊ Simple solutions to your biggest hair worries ◊ Hair Style : Dragged Side Braids ◊ Hair Style : Double-Stranded Braids ◊ Hair Style:- Airwaves ◊ Hair Style : Top Knot ◊ Hair Style : Curly Styler ◊ Hair Style : Ponytail Styler ◊ Smooth and Straight ◊ Curl Creation ◊ Tong and Twist ◊ Hair Styling-Roll Up ◊ Blow Drying ◊ Finger-Drying ◊ Hand & Foot Care ◊ The Basic Makeover for your hands ◊ Onychomycosis: fungal nail infection ◊ Diabetic Foot Care ◊ Enhancing your nails ◊ Top 10 to Wrist & Hand Workout ◊ Pregnancy and Your Feet ◊ Nail Salon Health Hazards ◊ Nail Enhancing Techniques ◊ Shave Years From Hand ◊ Know your Nail Type ◊ Care of the Feet ◊ Foot massage -a relief for tired feet ◊ Trigger Finger or Stenosing Tenosynovitis ◊ Ingrown Toe Nail ◊ Ulnar Neuropathy or Handlebar Palsy ◊ Restless Legs Syndrome ◊ Dry, Chapped Hands: a winter itch ◊ Claw Toes : Deformity of the foot ◊ Ankle Sprain ◊ Hand and Foot Problems/Solutions ◊ Shoe Bites ◊ Felon ◊ Deep-Vein Thrombosis ◊ Corns and Calluses ◊ Hand Care ◊ Do and Don't for Healthy hands ◊ Nail Care ◊ Nail Care Products Nail Care Products, Nail Polishes , Nail Polishes Removers ◊ Manicure ◊ Nails & Your Health ◊ What to do with nail problems? ◊ Foot Care ◊ Exercises for Feet ◊ Top 10 Yogasanas for the Feet ◊ Relieving tired and swollen feet ◊ Managing Heel Pain ◊ Age spots : Treatment options and prevention ◊ The Big Chill ◊ Paronychia ◊ Athlete's foot ◊ Eye Care ◊ Choosing Eyeglasses that Suit ◊ Keratoconus: causes, symptoms and treatment ◊ Omega-3 Fatty Acids & Macular Degeneration ◊ Nutrition and your Eye ◊ Elevated Homocysteine harmful for eyes ◊ Winter Eye Care ◊ Lutein and Zeaxanthin and Age-related Macular Degeneration (AMD) ◊ Dry Eye Syndrome ◊ Under Eye Circles: what causes them? ◊ LASIK Vs LASEK: Which one is better? ◊ Smoking and Eye Damage ◊ Protecting your Eyes from the Sun ◊ Myopia ◊ Nystagmus ◊ Uveitis (Iritis) ◊ Ptosis or Drooping Eyelids ◊ Chalazion or Eyelid Cyst ◊ Eye Floaters or Spots ◊ Counting Long Computer Use Damages to the Eye ◊ Granulated Eyelids or Blepharitis ◊ Applying False Eyelashes ◊ Conductive Keratoplasty (CK) ◊ Retinitis Pigmentosa ◊ Styes or Eyelid Bump ◊ Ten steps to Visual Longevity ◊ Pterygium or Callus on the Eye ◊ Summer Sun to Blame for eye Disease ◊ Structure of Eye ◊ Add a Sparkle to Your Eyes ◊ Sparkling Eyes ◊ Eye Care ◊ Do and Don't for healthy eyes ◊ Managing skin around the eyes ◊ Eye exercises ◊ Eye check-ups ◊ Contact Lenses Using Contact Lenses, What's Available , Lens Care , Centering a Slipped Lens , Finding a Lost Lens ◊ Preventing Cataracts : It’s a food fight ◊ Lasik Surgery Risks , Goals ◊ Glaucoma ◊ Foreign Body in the Eye ◊ Eye Shades ◊ Choosing a Hairstyle that Complements Glasses ◊ Presbyopia ◊ Diabetic Retinopathy ◊ Macular Degeneration : Danger ahead ◊ Brow Lift ◊ Makeup ◊ Top 10 Anti-Aging Makeup Tricks ◊ Striving for the Sex-kitten Look ◊ Moor Mud Treatment ◊ Learning more about Facials ◊ Top 10 Best Budget Beauty Tips ◊ The go-anywhere face look ◊ Top 10 to a Perfect Pair of Jeans ◊ Top 10 Tips to avoid looking Mumsy at work ◊ Mineral Makeup for better looking skin ◊ Avoiding Fashion Blunders ◊ Dressing up for Christmas party: do and don'ts ◊ Natural Makeup That Makes You Look Your Best ◊ Quick fixes for beauty blunders ◊ Tips for summer dressing ◊ Make-up for Brides ◊ Balancing Body Imperfections ◊ Dressing Slim ◊ Monsoon Makeup Tips ◊ Make-up Looks ◊ Beauty tips from around the World. ◊ Facial foundation that Fits ◊ Make-Up: Head to Toe ◊ Lip Looks ◊ Five Minute Make Up ◊ Eye Shades ◊ Tanning: for a natural golden appearance ◊ Face Masks ◊ News ◊ No Need for Reading Glasses ◊ More Accurate Eye Test ◊ Eye Conditions in the Elderly ◊ Ugly Side of Beauty: If the Shoe Doesn't Fit ◊ Clearing up Psoriasis ◊ Stiff Lower Lip ◊ Lighting up Acne ◊ Low-Vision Drivers ◊ Eye Disease Blamed for Sleepiness ◊ Measuring the Effects of Vision Loss ◊ Eye Disorders can Shorten Lifespan ◊ Sun to Blame for eye Disease ◊ Top 10 ◊ Top 10 Glamour Body Solution for this Holiday Season ◊ TOP 10 BEAUTY QUICK FIXES ◊ Top 10 to become a successful Model ◊ Top 10 Body Toners ◊ Top 10 TO BEAT WRINKLES ◊ Top 10 Basic Hair Care Tips ◊ Top 10 tips for a Healthy Complexion ◊ Top 10 ways to feel fabulous. ◊ Shop Magazines ◊ Healing Lifestyles & Spas ◊ Massage ◊ Shape Magazine ◊ Top 10 Tips for a Perfect Headshot ◊ Building Muscle on a Vegetarian Diet ◊ Exercise to make the best of your body shape ◊ Top 10 to a Perfect Pair of Jeans ◊ Exercises to Make the Most of Your Shape ◊ Healthy eating for Every Body Shape ◊ The Image of a Fitness Model ◊ Strategy for building muscle mass and muscle density ◊ Selecting a Wardrobe to Flatter Your Skin Tone ◊ In-Line Skating ◊ Looking Taller ◊ Top 10 to become a successful Model ◊ Preparing for a Photo Shoot ◊ What do models Eat.. ◊ Rate Your Self Image ◊ Make-up tips for Fitness Models ◊ Looking Taller ◊ Selecting a Wardrobe to Flatter Your Skin Tone II ◊ Getting into Fitness Modeling ◊ What does it take to be a Model?					
top10_bf.htm	top10_bf.htm	144666	13	3031	fitness Top Ten 1 2 3 4 5 6 7 8 9 10 Beauty & Fashion Top 10 Tips for a...	Fitness Top10 Directory: Beauty & Fashion	fitness Top Ten 1 2 3 4 5 6 7 8 9 10 Beauty & Fashion Top 10 Tips for a Perfect Headshot Your headshot is your most important selling tool. As such, it needs to stand out for all the right reasons and none of the wrong ones. The purpose of a headshot is to showcase that special quality that makes you unique in a natural and straight-forward way. Top 10 Anti-Aging Makeup Tricks A good skin care ritual starts with a revitalizing mask to exfoliate dead surface cells. Depending on your skin type, masks vary from dry to oily skin. And, because skin changes with menopause, you may need to adjust the moisturizer in your skin care routine. Top 10 Glamour Body Solution for This Holiday Season A sexy body, is no longer about pneumatic breasts or endless legs. Modern sexiness is more about how you feel inside your body rather than how you look on the outside. How you carry yourself and relate to your body, are most important than sharing vital body statistics. Top 10 Best Budget Beauty Tips A cheap way to boost the shine of dark hair is to rinse it with diluted vinegar. Blonde hair benefits from lemon juice. Both act by sealing down the outer cuticles of the hair, helping your hair reflect the light more effectively. Top 10 to a Perfect Pair of Jeans Life is a little easier once you find the perfect jeans. It's the basic bones on which you can develop a lot of looks. But finding the right jeans may mean trying on ten or twenty pairs. Read on..... Top 10 Answers to Cellulite The old theory was that cellulite was caused by toxins building up under the skin but that's probably not true. It's more likely to be the result of poor skin structure , causing the fibre to split. This means fat and yes, possibly toxins squish out through the holes in the fibres creating that lumpy effect. In other words, your bottom is rather like and old matters with the stuffing sticking out! Read on..... Top 10 Tips to avoid looking Mumsy at work When men and women dress inappropriately, discipline is often a casualty. When you take care to dress appropriately it means that you respect yourself and those whom you meet. On a personal level when you are dressed well, people respond better. 10 Tips to stage a SPA Treatment at home Today's hectic lifestyles often prevent even a quick trip to a day spa. Hence the increasing popularity of the home spa, where you can bubble, steam, and soak yourself -- privately and at your own convenience. Top 10 to become a successful Model Besides possessing the physical ingredients to be a model you also need a personality for it. Professional modeling is a tough business. Only certain women are able to stand up to the hard work schedule and stress that modeling demands. Read on..... Top 10 Body Toners Toning exercises are an important part of all-round fitness, specially if you wish to look young. Read on..... Top 10 to beat wrinkles Fine line and wrinkles aren't inevitable. In fact skin experts believe that most skin damage can be prevented with a little know - how and some special care. Here are the Top10 factors to bear in mind no matter what your age. Read on..... Top 10 Basic Hair Care Tips Your hair and scalp needs proper care now and always. A sign of neglect over a period of time will show up in form of dry brittle hair, split-ends, hair fall, dandruff etc. Read on..... Top 10 tips for a Healthy Complexion Aging is an inevitable process. How fast we age, how we feel and look may be a result of what we do to ourselves. Taking care of your skin, distressing, exercising and eating right are just a few of the ways to keep symptoms of time and disease at bay. Read on..... Top 10 ways to feel fabulous What follows are ultra-easy body/mind boosters that'll keep you in great working order now - and later. Read on..... Related Links Click Here to read related articles					
news_wt_mang.htm	news_wt_mang.htm	145374	107	3588	A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness. SITE MAP LOGIN Home Wf Components Free Tour JOIN...	Women Health and Fitness News : Weight Management	A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness. SITE MAP LOGIN Home Wf Components Free Tour JOIN WF Members Login Weight Management Losing Weight Doesn't Cure Sleep Apnea Reported October 16, 2009 Depression and anxiety linked to obesity Reported October 07, 2009 Obesity Linked To Brain Degeneration Reported September 17, 2009 Women risk lives taking weight-loss pills Reported September 13, 2009 A big waist can weigh on lungs, study finds Reported July 18, 2009 Being Slightly Overweight Can Add Years to Your Life: Study Reported July 17, 2009 Phthalate exposure linked to low birth weight Reported July 01, 2009 Little extra weight adds extra years to life: Study Reported June 24, 2009 Study: Weight Loss Surgery may Reduce Cancer Risk in Women Reported June 24, 2009 Hormone Therapy Plus Physical Activity Reduce Belly Fat, Body Fat Percentage After Menopause Reported June 10, 2009 Eight in 10 Say Obesity Slashes Hiring Chances Reported June 09, 2009 Obesity, heavy lifting up risk of pelvic disorder Reported May 07, 2009 Free stomach ops possible after shock obesity data Reported May 03, 2009 Obesity, arthritis affects women in later years Reported May 01, 2009 Belly fat linked to depression Reported May 01, 2009 Why are we so fat? Reported March 13, 2009 Study finds belly fat makes breathing harder Reported March 06, 2009 Take your pick: All diets work Reported February 26, 2009 Fruit fails to stop increasing fat Reported January 27, 2009 Aerobic exercise, weights best for obese older adults: Study Reported January 26, 2009 Foodie at large: Tighten your belts Reported January 17, 2009 Eating with chopsticks 'helps lose weight' Reported January 14, 2009 Fat linked to vitamin deficiency Reported January 11, 2009 Physical Activity May Not Be Key To Obesity Epidemic Reported January 09, 2009 Obesity 'increases the risk of ovarian cancer in older women by 80%' Reported January 05, 2009 Overweight women have lower risk of premature birth Reported January 01, 2009 Fat lies mask full extent of obesity figures Reported December 09, 2008 Chinese Obesity Getting Worse Reported December 05, 2008 Post weight-loss surgery helps woman to be healthy Reported November 20, 2008 Go for pre-pregnancy weight loss surgery Reported November 19, 2008 Obesity 'is a curse for women' Reported November 19, 2008 How sit-ups make you fat Reported November 11, 2008 Obesity weighing on children's lives Reported October 11, 2008 9 ways to lose weight without dieting Reported October 08, 2008 Women using ice to lose weight Reported September 26, 2008 Lose weight the hard way Reported August 27, 2008 Large Waistline Linked To Stroke Risk Reported August 26, 2008 When all else fails lets try fat but fit Reported August 15, 2008 Obese Women Less Likely to Be Tested for Some Cancers Reported August 05, 2008 Fighting obesity: What women need to do to lose weight Reported July 30, 2008 Having fat pals can make you put on weight Reported July 25, 2008 Study: variants of gene linked to obesity found Reported July 07, 2008 Weight-loss ops 'cut cancer risks' Reported June 22, 2008 Obese women less likely to be screened for cervical cancer: study Reported June 18, 2008 Obesity Among Children May Have Slowed Reported May 27, 2008 Childhood obesity levelling in France: studies Reported May 15, 2008 Amazing Fat Fighting Foods That Melt Stubborn Body Fat Reported May 09, 2008 MoH to rope in fast food chains to fight obesity Reported February 13, 2008 We're living longer but are overweight Reported February 07, 2008 It's time to cut the fat and go for the whole grain Reported February 06, 2008 Health Watch: Beware of abdominal obesity Reported February 05, 2008 More weight for BioSeraes cactus ingredient Reported February 05, 2008 Obesity drug prescriptions top 1m Reported January 31, 2008 Contrasting Weight Problems Observed In Germany Reported January 30, 2008 Young aboriginal women most likely to be overweight: Report Reported January 23, 2008 Overweight women 'surrender to obesity' Reported January 14, 2008 Obesity rises in Sweden in last 3 years Reported January 09, 2008 Weight Management News Archive Alternative Health Breast Cancer Diabetes Orthopedics Women Beauty Arthritis Cancer Fertility & Pregnancy Sports & Medicine Weight Management Asthma & Allergies Cardiovascular Health Nutrition & Wellness Women's Health Other	A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. Fitness Program Silver Fitness Program Gold Fitness Program Platinum Fitness Program Corporate Membership E-Mag Old Editions Archive 				
news_asthma_allergies.htm	news_asthma_allergies.htm	145514	127	4834	A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness. SITE MAP LOGIN Home Wf Components Free Tour JOIN...	Women Health and Fitness News : Asthma & Allergies	A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness. SITE MAP LOGIN Home Wf Components Free Tour JOIN WF Members Login Asthma & Allergies Flu.gov Botox Sponge Replaces Needles for Rhinitis Patients Reported October 16, 2009 Doctors Heat Up Asthma Reported October 12, 2009 Chronic Rhinosinusitis Gateway to Other Illnesses Reported September 06, 2009 Kids Diagnosing Themselves Reported September 17, 2009 Could hormone balance help women with asthma? Reported September 02, 2009 Allergy Drops Reported August 11, 2009 Asthma can be controlled, not cured Reported July 10, 2009 Helium Helps Asthmatics Breathe Reported June 19, 2009 Smoking and the Risk to Women's Lungs Reported June 02, 2009 Smokers die sooner, live with more disease Reported May 26, 2009 Easier Sinus Surgery for Kids Reported May 26, 2009 Mom’s Obesity Linked to Asthma in Kids Reported May 20, 2009 Could Emphysema Start in Childhood? Reported May 20, 2009 Sinus Surgery Worth the Effort Reported May 07, 2009 WHO raises swine flu alert level Reported April 27, 2009 Confirmed Cases of Swine Influenza Jumps to 40 in US; Additional Cases Confirmed Internationally Reported April 27, 2009 Spending time Outside may Decrease Asthma Severity Reported April 24, 2009 New Weapon to Fight Pancreatic Cancer Reported April 21, 2009 Acid Reflux Treatment Does Not Improve Asthma Reported April 13, 2009 Cleaning Fluids Raise Respiratory Risks Reported April 03, 2009 Many Smokers Don't Tell Docs About Their Habit Reported April 02, 2009 Risk of Pancreatitis Increases if You're a Smoker Reported March 24, 2009 Stopping Peanut Allergies Reported March 20, 2009 Asthma Attacks in Pregnant Women Not Linked to Sex of Fetus Reported March 13, 2009 Asthma Could Be Linked to Date of Birth Reported March 02, 2009 Prenatal Exposure to Pollution Linked to Future Asthma Reported February 18, 2009 For Lung Transplants, More is Better Reported January 27, 2009 Americans Living Longer Thanks to Cleaner Air Reported January 23, 2009 Gene breakthrough to make smoking less addictive Reported January 21, 2009 C.difficile infections continue to fall Reported January 16, 2009 Preventing colds may be as easy as vitamin ZZZ Reported January 13, 2009 Popular Cold Drug: Concern for Kids Reported January 13, 2009 Lack Of Sleep Tied To Higher Risk Of Catching Cold Reported January 13, 2009 Extra Test Doesn't Help Kids with Asthma Reported January 12, 2009 Pregnant smokers boost child cancer risk Reported January 12, 2009 Keeping Sinuses Clear Reported January 09, 2009 Allergies and Sleep Disruption Reported December 17, 2008 Bacterial 'Playground' for Cystic Fibrosis Reported December 17, 2008 Corticosteroids Linked to Pneumonia Reported December 01, 2008 Potential Drug Therapy for Quitting Smoking Reported November 25, 2008 Household Chemical Dangers Reported November 24, 2008 Asthma Risk Increases with Fall Birthday Reported November 21, 2008 Unique Asthma Strikes Children Reported November 10, 2008 Delaying baby vaccine could cut asthma Reported October 21, 2008 Rhinitis Linked To Adult-Onset Asthma Reported October 07, 2008 Smoking could trigger depression Reported October 06, 2008 Fishy Diet Protects Babies from Eczema? Reported September 26, 2008 Mom’s Diet Can Cause Asthma? Reported September 22, 2008 Sweating Out Asthma Reported September 09, 2008 Obesity Dangerous for Asthmatics Reported September 08, 2008 New Tool Promotes Safe Immunization Reported September 04, 2008 Snoring Linked to Childhood Reported August 26, 2008 How to Kick the Smoking Habit Reported August 26, 2008 Gender Impacts Asthma Severity Reported August 21, 2008 Fruit Juices Hamper Drugs’ Benefits Reported August 20, 2008 Air Pollutant Mimics Cigarette Smoke Reported August 18, 2008 Is Smoking in Our Genes? Reported August 15, 2008 Smoke-Free Laws Keeping Lungs Healthy Reported August 04, 2008 Mice Help Treat Sinusitis Reported July 28, 2008 Recruiting Young Smokers Reported July 21, 2008 Lighting up Sinus Problems Reported July 18, 2008 Eating Nuts During Pregnancy Increases Child’s Asthma Risk Reported July 17, 2008 Study: Stop Smoking Treatments Don’t Last Reported July 15, 2008 Fish oil in pregnancy cuts asthma risk Reported July 09, 2008 Non-Smoking Lung Cancer Reported July 03, 2008 Caesarean babies at higher asthma risk Reported June 21, 2008 Warning to Gardeners about Deadly Fungus Reported June 19, 2008 Smoking Vaccine Being Developed Reported June 18, 2008 Asthma risk increases in children treated for HIV Reported June 11, 2008 Bars hit by smoking ban sell nicotine dispensers Reported June 09, 2008 Genes Help Kick Habit Reported June 09, 2008 Time for asthma patients to go to newer inhalers, U.S. FDA says Reported May 30, 2008 Secondhand Smoke Sends Children to Hospital Reported May 30, 2008 Birth Order Affects Asthma and Allergies Reported May 22, 2008 Farm Living Could Mean no More Allergies Reported May 21, 2008 Nearly 100 Infected with Hepatitis C at Las Vegas Endoscopy Center. Reported May 19, 2008 Asthma Risk Begins in the Womb Reported May 19, 2008 More Peanut Butter, Please! Reported May 05, 2008 Is Your Commute Killing You? Reported April 22, 2008 Allergies Take an Emotional Toll, too Reported March 26, 2008 Baby lotions, shampoos, powders may expose infants to worrisome chemicals Reported February 04, 2008 Prolonged maternal stress appears to boost child's risk of asthma: study Reported January 15, 2008 Expert advice changes for preventing allergies in infants and children Reported January 07, 2008 HIV infections on the rise in Sweden Reported January 03, 2008 Asthma & Allergies News Archive Alternative Health Breast Cancer Diabetes Orthopedics Women Beauty Arthritis Cancer Fertility & Pregnancy Sports & Medicine Weight Management Asthma & Allergies Cardiovascular Health Nutrition & Wellness Women's Health Other	A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. Fitness Program Silver Fitness Program Gold Fitness Program Platinum Fitness Program Corporate Membership E-Mag Old Editions Archive 				
news_arthritis.htm	news_arthritis.htm	145306	82	2040	A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness. SITE MAP LOGIN Home Wf Components Free Tour JOIN...	Women Health and Fitness News : Arthritis	A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness. SITE MAP LOGIN Home Wf Components Free Tour JOIN WF Members Login Arthritis Young and Arthritic Reported October 13, 2009 Chronic Rhinosinusitis Gateway to Other Illnesses Reported September 06, 2009 Back Pain Test Reported September 01, 2009 Exercise may help arthritis patients Reported June 13, 2009 Replacing Worn Out Wrists Reported June 10, 2009 Tai Chi May Ease Arthritis Pain Reported June 04, 2009 Custom Ankle Replacements Reported April 17, 2009 Repairing Rotator Cuffs Reported April 01, 2009 Easier Thumb Surgery Reported March 20, 2009 Rheumatoid Arthritis Treatment Linked to Shingles? Reported February 20, 2009 Statins Fall Short in Breast Cancer Prevention Reported February 09, 2009 Acne Cream Ingredient Causes Death? Reported January 20, 2009 Rheumatoid Arthritis: A Women's Disease? Reported January 16, 2009 Antidepressants Help Fibromyalgia Patients Reported January 14, 2009 Transplant for Chronic Knee Pain Reported January 05, 2009 Medicine's Next Big Thing: Growing New Cartilage for Knees? Reported December 19, 2008 One in six has arthritis, osteoporosis Reported December 17, 2008 Relieving Chronic Hip Pain Reported December 05, 2008 Vitamin E won't prevent rheumatoid arthritis: study Reported November 20, 2008 New Hope for Rheumatoid Arthritis Reported November 12, 2008 Linking Fibromyalgia to the Brain Reported November 04, 2008 Pain Isn’t Just a Symptom of Arthritis Reported October 01, 2008 Arthritis Drug Helps Diabetes Reported September 24, 2008 Do I Have Carpal Tunnel? Reported July 29, 2008 Heel Test Reveals Osteoporosis Risk Reported June 26, 2008 Drink Your Arthritis Risk in Half Reported June 18, 2008 Stem Cells to Fight Muscle Aging Reported June 17, 2008 Patients Missing Treatment Reported June 06, 2008 Regular drinking 'halves risk of arthritis' Reported June 05, 2008 Total Ankle Replacement Reported May 28, 2008 Stem Cells Repair Osteoarthritis Damage Reported April 15, 2008 New study shows that patients in the UAE experience one-year delay in diagnosis of Rheumatoid Arthritis Reported February 01, 2008 Does Weather Affect Arthritis Pain? Reported January 11, 2008 Archive Arthritis News Alternative Health Breast Cancer Diabetes Orthopedics Women Beauty Arthritis Cancer Fertility & Pregnancy Sports & Medicine Weight Management Asthma & Allergies Cardiovascular Health Nutrition & Wellness Women's Health Other	A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. Fitness Program Silver Fitness Program Gold Fitness Program Platinum Fitness Program Corporate Membership E-Mag Old Editions Archive 				
wfmessageb.htm	wfmessageb.htm	137663	158	34884	Home > WF Message Board WF is happy to introduce a message board service for women who are interested to share...	Message Board : Women Fitness	Home > WF Message Board WF is happy to introduce a message board service for women who are interested to share their knowledge, experience, difficulties, questionnaires, queries, articles, messages and seek help from other visitors to our site. WF Team shall host your message within next 24 hrs. of submission. Th anks for you messages which you have sent to us. Hi, I just had my first baby in April 2006. I had to have a c-section, I was 166 lbs and wearing a size 18 jeans and now I am down to 133lbs and I can fit into a size 7 to an 8. I am still having problems with my stomach though. it is still rather doughy. My jeans do fit when I'm standing up but when I sit down I have this roll of fat that sticks out. I HATE it so much! I want to know what I need to do to lose more of my stomach and is it possible? I am 5 foot 1 and am still 133lbs. I know I'm doing good but like I said, I want to lose that the part of my stomach that sticks out when I sit down. I am firmed up everywhere else but my stomach. another question I had is how can I lose my back fat? it is so visible after I put my bra on, I hate wearing tight shirts because I feel so fat in them due to my back fat. or could my bra's possibly be too tight? if so how to I figure out what is the right bra for me? all answers are deeply appreciated. Thank you. Cindy (xxhoneybearxx83@yahoo.com ) Wednesday, February 28, 2007 I m a mother for a six month old daughter, I gain weight for about 6 kilos I m 168 cm tall, and 66 kg I m so depressed I got to loose weight in a three days diet, its important for me, or in one week, I don't want to take any pills, or any medicine. I just want someone to give me the solution to my problem please its urgent. Rabab (rabab.j@hotmail.com ) Tuesday, February 27, 2007 Hi. I'm 47, 5'1 and about 50 pounds overweight. I was thin even after having my four children until about 10 years ago when it began to creep on. I have always had a "tummy" even when I was underweight...it seems to run in my family. My aunts and my sister who have never had children or been overweight even have "pots". I am working on it all now with diet and exercise and have begun to lose. My concern is that my abdomen is so loose and flabby, all the way down to and including the entire pubic area. I am so self-conscious that it has all but destroyed my sex life with my husband. And then there's my butt... or rather the absence of it. I, like my mother before me have noassatall syndrome and though I quip it is very disheartening. What little tiny bit of cheek there may have been at one time it sags to a teeny point right at the center at the lowest area so it sort of pulls the muscles around my anus down and it all looks horrible! (even discussing it here is difficult) I hate my body from just beneath my breasts to just above my thighs. I can't even look at myself in the mirror. I'm not totally negative, though; really. I have great breasts and they're real, I have a very pretty face and look about 10 years younger in the face than I actually am. (that too runs in my family). I have great hair (thick and curly-ringlets, not course) and I have great legs and pretty feet. So I have a lot going for me still but I need to know what to do about my belly and my butt??!! And also, once I lose the weight will I still have a pudgy pubic area? This is just gross! I can't believe that any amount of exercise will help enough. Is plastic surgery going to be my only. Cynthia (cyndi29609@yahoo.com ) Saturday, February 24, 2007 I had a Hysterectomy approx. 1 year ago and I gained weight. I am 5ft 4in and have always weighed 130-135lbs. I now weigh 160lbs. I really need to lose weight from my abs, tummy area and bust. Can you advise me? Ann Sumner (acsumner@gmail.com ) Friday, February 23, 2007 My wife gave birth to our daughter 10 years ago and is not much of an exercise buff. She has some loose skin around her belly that bothers her, but does not bother me! She wants to know if any abdominal exercises will help to get rid of the loose skin around her midsection. Can you help? Signed happy with the status quo, but am trying to help Paul (paul_numskulz@hotmail.com ) Thursday, February 22, 2007 Gosh, I thought I was alone with my belly fat. I am 5'2", lost 3 1b in 4 weeks on 1,100 cal per day, healthy, balanced diet. Though my weight varies during the day by 2.lb, I am currently 130 lb. the trend is very slowly downward which is pleasing but my tummy is fatter than ever. Crunches don't do a thing. I am 43, no children, so no excuses about childbirth being to blame. Its a comfort to read all the posts about this and I have total sympathy for everyone struggling with belly fat. Its depressing. El (eeagles@glos.ac.uk ) Tuesday, February 20, 2007 Hi everyone, at one time I was 120, and I have gained, I cannot lose, I've tried everything, if you have any good advice for me please email. Patricia (patricia_p61@hotmail.com ) Tuesday, February 20, 2007 Hi, I just wanna know how do I get the fat from my stomach to shift to my butt, cause I have no butt at all? . Charity (honey39272000@yahoo.com ) Monday, February 19, 2007 It was submitted by Message Board I had a baby 1 year ago and lost so much weight but the stomach fat is still there how can I gain weight to the rest of my body and lose the stomach fat? Judy (judithrachael@yahoo.com ) Friday, February 16, 2007 I had my gall bladder removed when I was 20. I was so skinny in high school. Everything went downhill after the surgery. After having 2 kids it has been worse for me to be able to get a flat stomach. I work out all the time, I do crunches all the time, I eat a healthy diet all the time, and my stomach still doesn't go down. Do you have any suggestions? Danica Roseman (dallas_austinroseman@yahoo.com ) Tuesday, February 13, 2007 Hi, I am 23 mother of three, I have managed to loose most of my weight gained after giving birth but I cannot get rid of my belly fat, I have started crunches but I am not sure it will take away the loose outer layer, thanks for any help. Mamouchka (benla_fi@yahoo.fr ) Saturday, February 10, 2007 Hi, I had a baby 2 years ago and I lost my body weight, but I still have loose skin and fat in my stomach area. I'm 5'3 and weigh 126 pounds. please help. Tricia (triciamed07@aol.com ) Wednesday, February 7, 2007 I'm getting married in May. Recently I looked in the mirror and I'm not satisfied with my body at all. I would love to tone the lower portion of my body especially my stomach. We plan on going to the Bahamas for our honeymoon, and I want to feel comfortable wearing my bathing suit without being embarrassed. I actually thought about joining "Curves", but I don't have time throughout the day to go. I also considered purchasing a treadmill. What exercises can I do at home too get toned up, and too get fit? Kimberly (kjanelle11@yahoo.com ) Tuesday, February 6, 2007 am worried about my tummy, am not overweight but my stomach is like two tyres one over the other. what can I do to have a flat stomach? S chola Ashaba (scholaashaba@yahoo.com ) Tuesday, February 6, 2007 I want 2 reduce my upper thighs. Can u tell me some exercises that will help me reduce my thighs. I don't want to join gym .tell me some exercises that I can d at home. Is brisk walking sufficient. Deepti (dipssoou2000@yahoo.com ) Friday, February 2, 2007 Hi, I am having problem with loosing weight I am weighing 75kg but the main problem is my tummy. Please help me out. Itumeleng (itumok@yahoo.com ) Thursday, February 1, 2007 Hi! My name is Gamiel. Two months ago I just had my first baby. And I was wondering how to lose the tummy and love handles. I'm tiny every where else but my belly and love handles just won't seem to go away. I am breast feeding so if anyone has any ideas on diets for breastfeeding moms please email me .Oh and i was also wondering how long does it take your stomach to shrink back to its normal size after having a baby or will it never shrink? Thanks Gamiel (gamiel03@kajnmail.com ) Tuesday, January 30, 2007 I have a set a twins and a little girl. I just want to know how to get rid of loose skin after having a baby. It not that much but it seems like it impossible to tighten that skin. Please help me!!!!!!!!! Talise Tate (AkiraTate06@yahoo.com ) Sunday, January 28, 2007 I had 4 kids and I weigh 115lbs I'm not fat but I have stomach flab that wont go away any suggestions Trish (trish1981@hotmail.com ) Friday, January 26, 2007 Hi, I need your help there is fat deposition on my upper hip an my tummy .please help me in getting rid of it soon . can you please suggest me some effective exercises and diet. Rani (beula_rani_paul@yahoo.co.in ) Friday, January 26, 2007 Hi, I am 15 I had a baby that weighed 9 pounds and I was really skinny and know that I had him my stomach is now sagging from my c-section I was thinking about a tummy tuck do you think I should get one ? please email me I need advice please email me. Daniela (daniela.989@hotmail.com ) Wednesday, January 24, 2007 I've always been extremely thin. however lately the bottom half of my stomach is getting really large! its hard because I have to buy bigger clothes that don't fit anywhere else & look horrible. what can I do to tone down just the bottom part. I feel like every time I eat it gets bigger. literally, I wake up & its flat. I eat breakfast & its back to being big?! it makes no sense & I'm scared something's wrong. I'm active & eat at least 4 times a day! what is wrong?! Brooke (brooke_melton@hotmail.com ) Friday, January 19, 2007 Hiya, I am 13, I know I'm not fat fat but I don't feel comfortable with my weight now. my stomach is flat when I stand or lie but when I am sat up I feel so self conscious. is there any thing you can help me with? thanks. Emilie (emc1993@hotmail.co.uk ) Thursday, January 18, 2007 Hey everyone when I was young I used to eat a lot and a lot and I wasn't getting any fatter and of course I didn't mind. then when I started getting into my teenage years I started to get fat on my thighs bum and places. I started to go on a diet and do lots of squats and my body is great. Tina (dosquats@hotmail.com ) Saturday, January 13, 2007 Hi! I'm 17 and weigh 119 pounds. I used to weigh 127 pounds. My body fats are reduced but my face is still as chubby as before. What can I do to lose those baby fats on my face? Hillary (butterfly_kizz24@yahoo.com ) Saturday, January 13, 2007 Just wondering how to get rid of belly fat, butt, and love handles?? I'd really appreciate it, thanks! Sara (sarabara4812@hotmail.com ) Wednesday, January 10, 2007 Hello!! I'm Esther and I'm 18 years of age, I have just notice, that I have big thighs and lots of fat around my things, could you please give me a possible fitness advice that could help me I this case.... Esther (merrymerlin_smiles@yahoo.co.uk ) Tuesday, January 9, 2007 Hi, m 20 years old n m very slim. my weight is 40 kgs and my height is 164 cm. but I have small breasts. can u please suggest me some exercises or any other natural way like diet etc to gain some weight n to increase my breast size? waiting for your reply.. Thanks Deepali (tanejadeepali@yahoo.com ) Monday, January 8, 2007 I am 5'2 and I weigh about 125 lbs. I weighed about 100 lbs 2 years ago. My thighs are big and so is my midsection. I recently joined the gym and a aerobics class is there something else I could do to tone up and lose some weight? Nicole (nsutten224@hotmail.com ) Monday, January 8, 2007 Hi, I am 31 years old, I weigh 110 pounds and I'm 5ft. 2in. tall I work out 6 times a week. I lift 10 pound weights with my work out. My problem is that my boobs are disappearing! I hate this. I like the way I look and want to keep working out. How can I do this without loosing any more bust? thanks Firefox (jsg1075@yahoo.com ) Friday, January 5, 2007 I'm 32 with height of 5'"3", weigh 162lbs. I hate my body size and will like to loose up to 60lbs before end of January. Please help. I presently placed myself on low calorie diet. Nkeiru (ifyisife@yahoo.com ) Thursday, January 4, 2007 hey I had a cesarean delivery last week I'm too fat n my belly looks like that I'm 6 month pregnant help me out I want myself to be thin n smart. Summi (itdotcom1@hotmail.com ) Wednesday, January 3, 2007 Hi, I am 13 and I realize and am not fat (93 pounds). But, I didn't eat too healthy for a while and now I have love handles and a flabby butt (those calories went straight to my hips, thighs and butt, lol). So, may I please have some useful tips to please get rid of those calories and stay healthy? thank you! Tayy (tayy_v3@hotmail.com ) on Monday, January 1, 2007 I'm 13,and I weight 114 I used to weight 135, I have lost 25 lbs in 2 years, My doctor said I'm at healthy weight but I want to lose the belly and get a 4-pack, without losing a lot of weight. What should I do? Michelle (jeffsenigma@gmail.com ) on Monday, January 1, 2007 I'm 23 years old and weigh 150lbs 5 feet 10 inches and have a fat stomach and can't seem to get rid of it but I also want to keep my weight because I was always skinny and I like my weight now. S tacey (stacey.kitchens@yahoo.com ) on Sunday, December 31, 2006 Hey I need your help I am 14 years old my tummy is so fat, is there any way to have a flat tummy and I don't get monthly periods I don't know what is wrong with me. Hina (burn_in_hell_001@hotmail.com ) on Sunday, December 31, 2006 Hi, this is nirvana age 14. I'm not that fat but I got some belly which I hate it could u help me to loose them and get a flat stomach thank u bye bye Nirvana (nirvana_uk@hotmail.co.uk ) on Thursday, December 28, 2006 Hi, I have tummy, fat hip & fat thighs. I am out of shape I need to loose my wait. My height 5.1 & weight 65 kg. Please do the needful. Faiza (faiza_1232005@yahoo.com ) on Thursday, December 28, 2006 I'm 34, I have three daughters 17, 14, and 7. I am 5'8" and weigh about 145lbs. I used to be an exotic dancer till about a month ago. I'm a full time college student now. My question is this, what does an average woman my height and weight look like? I have a TERRIBLE self image. I know there is what everyone else sees then there's what I see. And to be honest I don't know what everyone else sees that's so appealing. I can still see the hip, rib and collar bones that I seen when I weighed 120 lbs. I know that 2o lbs should make a difference but I'm NOT seeing it. I used to think that when I hit the 140 mark I would be happy with my body, unfortunately I don't feel it. If anyone has pics they can share with me PLEASE do I just need some idea of what I can compare myself to so maybe I can realize that I do look different. I know it kind of sounds crazy but I think it maybe worth a shot. Kristie (dazdnluznit@yahoo.com ) on Tuesday, December 26, 2006 Hi, I'm 13, 110 pounds, and a size 24 (0) waist. I used to hate want to be stick-thin. But now I realize that there's more important things than your weight. Confidence. Anyways, I used these tips before I realized that everyone though I was thin. I'm at a healthy body weight, and I realize that I don't need to lose weight. But.. Remember, vinegar is good. One of the best things going. If you have a salad, use vinegar! Ranch dressing, and other dressings are high in fat and are very unhealthy. Exercise EVERYDAY. NEVER SKIP BREAKFAST, THE MOST IMPORTANT MEAL OF THE DAY!! Infect, don't skip any meals! DON'T OVER EAT! Take away little food a day! Take away from your daily intake! Your body will then become used to that, and then you will more than likely lose some weight. DON'T LISTEN TO THE WEIGHT SCALE! If you listen, and exercise everyday, then you will increase your muscle size, and muscle weights more than fat! Listen to the measurements of your waist instead. Good luck, and stick to this. Before I realized I didn't need these, I lost a good sum of weight:) SUP (Tuesday, December 19, 2006) sup@hotmail.com Please help how can I get flatten stomach I am doing lot of workouts and dieting but still my tummy that to lower abdominal not at all disappearing. as I am getting marry in another two months kindly advise me any solution for this waiting for your reply. Neetha (Tuesday, December 19, 2006) neetha_isha@hotmail.com I want a nice firm stomach. What I have to do to make it flat? Sara (Saturday, December 16, 2006) taylomou@aol.com Hi, I need help. I am 20 years old, 4'9" and I weigh 183 lbs. I really want to loose the weight (ideally 50 lbs.). I have a tummy, some chubby arms and love handles. I have absolutely no clue as to how I can loose this excess fat (as far as how to diet and what exercises are right for me). It's already hard to find cute shirts because my chest area is large. I am also a college student on a tight budget. Please help me. Millie (Thursday, December 14, 2006) Cthurman1222@aoll.com hi, I am 13 years old. I'm not overweight and I have a pretty small waist but I have big legs and hips. I am desperate to get rid of them! can you tell me how? plz.... Lisa (Wednesday, December 13, 2006) jessicaryun@yahoo.com I have very big "love handles" and I do not know hwo to get rid of them because I did cross-country, tennis and now I am on the swimming team. No matter what I do I can not get rid of them. Please help me by letting me know what more I can do to get rid of them! Gina (Monday, December 11, 2006) xosweetdreams014@hotmail.com I had a baby boy 5 months ago. I had a cesarean delivery. My belly still looks like I am 6 months pregnant. People say this is because of the c-section, that I am swollen and it takes longer to go down. I don't think I should look like I am still 6 months though. Does anyone know what this is? Does anyone have any advice for exercises? I NEED to get rid of my belly. I know it's not going to go completely flat but I need to not look pregnant anymore. Thanks. Nanci (Tuesday, December 5, 2006) Nancie634@Aol.com Like almost everyone here has belly and love handle problems, so do I. I know what I should eat and I know that I need to exercise more. I am pretty active for the most part, but I just can't seem to stop craving sweets. If I allow myself to have a little, I want more and give in. If I don't let myself have it, I want it more and give in again. How do I not give into the cravings or control them? Is there a fun exercise tape that anyone likes if so please let me know because the ones I have suck. Leslie (Friday, December 1, 2006) lesliebray@netscape.com I am 31 yrs. old. I am a black woman. I had surgery at child birth almost 6 yrs. ago. I have had the hardest time of losing my belly fat. I think I have tried every diet and exercise under the sun. What can I do to lose my belly, love-handles, buttocks, thighs, hips etc.? What is the solution for losing this weight. It seems to me that, more women that have had surgery delivering their babies have the hardest time losing all of this excess weight (unless you you get a tummy-tuck and/or plastic surgery). Help me! I need help! Roberta (Monday, November 27, 2006) leahnkyla@yahoo.com Hello all. I am 31 years old and I am just getting back in fitness with the help of my boyfriend and the trainer at the gym. I stayed away for so long because of severe shoulder pain. I'm not a fan of drugs so my doctor told me to try the MCT patch and it really helps. I got it at painmastercanada.com Also the doctor said if I take off some weight I wont have the pain in my knee as much. Good luck everyone. Bikini here I come!!! Maria (Monday, November 27, 2006) msawicki25@hotmail.com Hi, I am 20 am got excess belly, hips ,and butt. Can u suggest me some exercise to reduce it. Please. Shika (Friday, November 24, 2006) dharshika_raj@yahoo.co.in I have a big stomach which is divided into two and it is falling. I can not even put on small blouses what do I do. Liza Rosey (Wednesday, November 22, 2006) liza_ric@yahoo.co.uk Hi, I’m 25 years lady, not healthy looking, my stomach is bulgy. I have fat around my thighs, and upper arms thighs but yet my face is slim and looks peel. I work hard my but off, I go for jogging for one hour everyday, but nothing seems to change but just my face going thinner, I even got muscles in my legs now. Please help ! Evana (Sunday, November 19, 2006) life_time_13@hotmail.com Need advice on how to get visible 6 pack in about 5 week. I'm 5'8" and weigh 140. I have the toned abs, but the muscle isn't sticking out....help! Mle (Thursday, November 9, 2006) midfielder020@yahoo.com Hey, I'm 13 5'2 and I way 230lbs....I really want to lose weight and keep it off. My blood pressure is high as well, and I get out of breath really easy, but have not been told I have asthma. People make fun of me because I'm fat because I'm in middle school and that's how kids act. Really, what I'd like to be able to do at least by around Christmas time next year is loose 115lbs, the only problem is I can't do that without starving myself. Becky (Wednesday, November 8, 2006) xxxmcrsavedmexxx@aim.com I weigh about 135 and I am 5'5". I seem to gain most of my weight in my stomach. I have done some weight training for about a year and a little bit of cardio. I don't want to loose weight I just want to slim my stomach down. I'd rather the weight go to my lower body but it loves to go to my stomach. Does this have to do with estrogen? I am young so it shouldn't, can it? Christina (Tuesday, November 7, 2006) cdangerv@yahoo.com I sort of have a "2 patch" on the upper half of my stomach, however the bottom half curves , is there any exercises that will help tone the bottom of the stomach as sit ups have only affected the top. I would also like the bottom to look thinner....anything you can suggest? Nicki (Monday, November 6, 2006) fonzy_eyyy@hotmail.com Hi I am a 20 year old girl, having the same problem of tummy fat. I am quite slim otherwise except or the abdomen and the waist, and it s quite annoying to walk around trying to pull your tummy in when you wear tight tops. It also seems to be competing with my boobs which are quite small!! please advise me about how I can reduce this fat around my tummy, and how I could increase my bust size. Swathi (Tuesday, November 7, 2006) league_sta86@yahoo.com Hi, I am aged 33. I had two C-sections to deliver my two daughters (1998 & 2000). Now I am weighing 78 kg with a very big tummy. Please let me know if it is advisable to join gym along with aerobics three days per week to reduce my tummy, arms and thighs. Please advise. Vasanthi (Sunday, October 15, 2006) vasanthi_jayakumar@yahoo.com Hi, my name is Smiley. I am 14 and 5'11. I don't exercise that much and used to eat a ton of bad stuff. I recently went from 121Lbs. to 130Lbs. I'm a virgin so, I know I'm not pregnant. I want to know how much I'm suppose to weigh. Smiley (Saturday, October 14, 2006) unwantedshoelace@aim.com IM 23 yrs old and just had my first baby 2 months ago by C-section. I was already over weight before I got pregnant but I was doing the Atkins diet and some cardio and lost about 35 pounds. I got back on my program I was doing before my daughter and It seems like I just got bigger specially my back and stomach. I want to know is there any other exercises I can do to help slim down these troubling areas faster Sheimire (Thursday, October 12, 2006) xxsmsvolupiousxx@yahoo.com I had a great body before having a baby girl a year ago. I gain 50pounds during the pregnancy and I lost all of that gained weight during 9month. I'm now again 118pounds however my stomach is not the same as it used to be. it's not tight enough when I set my skin gets loose and a couple of layers. I didn't have time to exercise before. Please let me know if there is any way by dieting or exercising to tighten up our stomach area so I can seat and not have a couple of layers that shows that my stomach is not tight enough. Thank You in Advance for your feedback!!! Sara (Tuesday, October 10, 2006) dodoshik@yahoo.com Hi there I am 18 years old and weigh 190 pounds I have played all types of sports my whole life such as football soccer basketball and boxing I go to the gym at least 3 times a week but I can't seem to loose any more weight I run for 20 minutes then do some Abs work leg work and arm work.... I have been trying for almost 5 years to get down to a healthy weight but i just can't seem to loose any any suggestion that might get me headed in the right direction would be much appreciated!!! thx Elise (Monday, October 9, 2006) ejtuttosi@sasktel.net Hey. I'm not over weight , in fact I'm quite slim, I sort of have a "2 patch" on the upper half of my stomach, however the bottom half curves , is there any exercises that will help tone the bottom of the stomach as sit ups have only affected the top. Jess (Friday, September 29, 2006) Jubilee02@hotmail.co.uk I have 2 kids, I eat well, and exercise 3 to 4 times a week. The only problem is that I have loose skin or should I say flabby skin on my hips. What can I do to tone it up? Natalie (Tuesday, September 19, 2006) brissonp1@yahoo.com I have always had a weight problem but began to eat right for the first time in my life after finding out I was pregnant. Only gained 17 lbs. But...carried the baby all out front and as a result have a large lap that hangs over to pubic area. I have lost 50 lbs but the lap pouch is still there. Can't we just surg. cut it off ? Look good everywhere else. Everything's in proportion. HELP ME !! Donna (Friday, September 15, 2006) dgbranham@bellsouth.net I'm 24 years old and recently had a baby (3 months ago). I gained about 60 pounds during my pregnancy. I've lost most of the weight but I still have about 15 pounds to go. Those 15 pounds seem to be all in my stomach... well most of it anyway. Can someone PLEASE tell me what to do to get rid of this weight?! B (Friday, September 8, 2006) triton_31@hotmail.com I am wondering if everyone's question was answered about the loose skin after cesarean. How do you tighten it up... Please!!!!!!!!!!!! we all need help Lisa (Thursday, September 7, 2006) shelissajones@msn.com please email me with some information on how to loose my stomach ache. I have been exercising for years. my body is toned all over and I love it; but I still have a stomach ache. please help! I am a 43 year old female. Sherri hamler (Wednesday, August 30, 2006) sherrihamler@yahoo.com I am a 20 year old, that does allot of modeling but have started to realize that I am putting on weight around my hips, back and stomach. I am not happy I have done sit ups every night and a few new exercises. But I need to loose this fast. can some one help!? Me (Tuesday, August 29, 2006) shermeel.rizvi@hotmail.com Hi, I am 20 and I am slim, but I am kind of un-healthy and I have a bulgy tummy. Can anyone offer me advice on how to get a nice toned tummy?? without loosing weight, I just want to feel healthier and more toned. an help would be greatly appreciated Nadine (Tuesday, August 29, 2006) nadine767@hotmail.com Hi I am a 38yr old woman with a weight problem. MY stomach is do big I look like I am 8 months pregnant can anyone tell me how to loose the belly fat? FOR REAL! savannah (Monday, August 21, 2006) trina@masbenefits.com Hey I just want to get rid of this fat on my stomach. I have super nice thighs and stuff but I just want to get rid of the excess weight on my stomach, I've had this weight on me for 4 years and I cant get rid of it! help me please! Emma Bel (Monday, August 21, 2006) emma_beldon@hotmail.com Hi, can anyone offer me nutritional suggestions. I am a 33 year 0ld female weighing in at 125lbs. I don't have weight problems but I do have excess fat around my stomach.....it literally protrudes out as if I am pregnant. Why is this happening to me and what can I do? Thank you to all who respond. Lizzy (Wednesday, August 16, 2006) lizzy_mar73@yahoo.com I, too, have a belly that I need to lose, I am 5' 5", weigh 115-120 lbs, small build, but have always had a belly. someone told me that part of it is estrogen since I am post menopausal. would like to do this without a lot of effort but don't know where to start, i get my exercise, I run after a 2 yr old grandson 5 days a week. Judy good (Monday, August 14, 2006) judyb06@hotmail.com Hi, I am 14 years old and I am 5'5 I weigh around 115 pounds. I am not heavy but I feel like when I eat my stomach gets allot bigger so I don't eat big meals I eat smaller sized meals. I really would love to get a 6-pack or a 4-pack. can you give me some advice so I can get one? thanks ! Sara (Sunday, August 13, 2006) CgaL143xo@aol.com Hi I'm a 33 year old mother of 5 kids. my oldest 18, then 14, then 10, then 6 and recently 9 month old. i did well for my first two oldest before I got pregnant with the 1st one I weight 125lbs I went up to 171 pregnant with her lost it within 4 months, the second child the same. When I had the 3rd one from 125 I went up to 187lbs and stood 135lbs. with the 4th I gain so much weight I was 135lbs and went up to 201lbs I lost it and stood 140 lbs. then I got pregnant with the last child and I gained soooooo much I cried everyday. I went up to 235lbs from 140lbs. now my belly sags. my lower abs is horror-able nasty I hate looking at my self in the mirror my upper abs don't want to flatten for nothing please someone help tell me what can I do to lose this extra baggage... Barbie (Monday, August 7, 2006) nvdislatina01@yahoo.com Hi, I am 42 after a stressful 2 years running my own business and then spending 6 months in a office job sitting at a desk for 8 hrs and no breaks I am now 2 stone over weight, but the worse part is the stomach! now I have 3 part time jobs and I am on my feet most of the day, what exercises can I do on my feet while I am working? I walk to and from works also swim twice a week and walk the dog twice a day 20 minutes!! Ladies any suggestion very welcome. p.s. I am glad am not the only one who feels like this. Dorcas (Monday, August 7, 2006) dorcasgibson@hotmail.co.uk I just wanted to say that I too am going through the same trouble w/ the mommy pouch so to speak. I have a 3 mos. old son and lost all the weight but now have the loose skin on belly and I too am sickened by it. I just went out and got a home Gym, and no matter how rough it is I am going to try and hope it helps. I will let everyone out there going through the same issue if it does. Other then that all i can say is hang in there and remember that beauty comes from within.( that's what gets me through the whole looking in the mirror bit). Jess (Saturday, August 5, 2006) monkeydoodles08865@yahoo.com Hi, I am 29 years old and had a C-section 8 months back. I lost weight pretty well within 3 months post-delivery, and have been able to maintain it that way. At 5'5" I weight 60 kg, but there has been a lot of change in my tummy area. I had lost the flabby tummy initially, but i seemed to have gained it back again and my hips and waist look wide because of the size of my tummy. In addition, i have developed muscle spasm all over my back and physical activity strains me very much. What can i do to get back in shape and tone up my back muscles? Vasanta (Saturday, August 5, 2006) vasanta.lakshmi@gmail.com I am a 27 yr. old mother of 3, 5'4, and weight 153 lbs. I need a specific plan on eating/exercising to lose fat on my lower belly, hips, love handles, inner thighs, and upper arms. I have not worn shorts, or tank tops since the birth of my first baby. Help! Nay (Tuesday, August 1, 2006) brownay2@aol.com I am a rather small girl. I am 5'8 and weigh 118lbs. I am small frame. I have been this way since high school. I have an area in which I do not know how to correct on my body. I have small saddlebags and a few little dints on the tops of my legs right below my butt. I have no idea as to how to get rid of them. No one can see them but I know they are there and I am so self -conscience about it. What kind of excises can I do to help get rid of this? I would greatly appreciate any advice. Thanks. Rachel Rachel Lee (Tuesday, August 1, 2006) rachelleehollis@gmail.com I am 31 yrs old and weigh 114. I have cellulite on my thighs and I don't know how to get rid of it. I exercise 4 out of 7 days. I have heard it is dehydration of the body and I need to drink more water, They say it is fat and to do cardio and/or weight training. I'm just wondering if anyone knows how to truly loose it. Creams seem to be a joke. Thanks so much!! Kari Lynn (Tuesday, August 1, 2006) flyguysgirl@comcast.com I'm 55, in pretty good shape, weight is 105, height 5'4". For such a tiny person I have unusually large breasts. I walk or ride my bike about 2 to 4 miles 4 to 5 times per week, and I use my total gym 20 - 30 minutes 3 times a week and recently (within the last month) have started to use 5 lbs free weights for my arms). I just cannot get rid of my slightly flabby underarms and the excess fat from my bust to under my armpits. (My kids call them chicken parts. Most of the flab or fat is located from my bust around and under my arms. Please help. I also eat pretty healthy, except for the occasionally pizza now and again. What can I do to shape this area up and perhaps decrease the size of my bust Jeanie (Friday, July 28, 2006) jtatmilfarm@hotmail.com Hi, I have just gone through the menopause, the worst experience ever, I have been putting the weight on steadily especially around my stomach which depresses me greatly, the thing is I do not eat a load of junk and I walk thirty minutes to work in the morning and again in the evening, it just wont shift, I am starting weight watchers tonight maybe they can help, I want to be thin for my 50th birthday, anyone who says they are happy fat is lying, I am not used to it and its horrible I hate my body so much, I feel like it has let me down. Maureen (Thursday, July 27, 2006) cloudnumnine2001@yahoo.co.uk Hello, don't have major weight problems, I just put on 15 pounds and it all went to my upper body, I have gone from a full c to 34dd. My back and arms are noticeably larger. I walk 3-5 times a week. I cut back back on sugars, increased my veg and water consumption. Please someone help me. I just don't know to do oh yea I have done the taebo thing with no result. FRUSTRATED IN VA BEACH. FELICIA (Wednesday, July 26, 2006) FELICIANELLUM@AOL.COM Hi I'm a 32 yr old female. A mother of 2. I'm 5ft4 & almost 300 lbs! I want 2 know more ways on how to loose weight. My age has finally caught up to me! I've bin trying to loose weight for about 2 yrs. I also want to know if b complex will help me to loose some of the weight I want to loose but also help me with my nerves? If someone could help I would be great full!!!! Thanks Tori (Sunday, July 23, 2006) tori_dontcare_bereal@hotmail.com I had a baby almost 2 years ago. Before I had her I weighed a PERFECT 115lbs, after I had her I lost most of my weight when she was a month old I weighed 125lbs not too bad. then I got on the depo shot (birth control) and the pounds just started pouring on me. I've tried diets and exercises, nothing seems to work! how do I get rid of my belly fat? Katrina Stull (Sunday, July 23, 2006) kirazee_katee21@yahoo.com Hey guys I hear you loud and clear. I had a little boy 4 years ago, and I cant go naked in front of anyone including me it makes me so mad at myself. When I stand I have all this loose skin just dangling there, and when I sit its jus totally disgusting. My stomach just seems to hang from one hip bone to the other. When I lay down it seems to go away but when I look at my stomach I can still see some wrinkles guessing that's loose skin. I have tried everything, my legs also have cellulite on them and I don't wear anything flattering. I have lost a husband and a fionsay over me not showing my body in bed. Could someone help me?? I'm so desperate right now, I just started to do the walk away the pounds video's but I have a bad feeling they wont work either. Please email me anyone.. Thank you Angie (Saturday, July 22, 2006) hes_coming_back_inri@hotmail.com hello, I'm a first time mom and I am 25 weeks pregnant, I think that's about 6months and a week but I have some questions how am I suppose to look? is there a certain way your supposed to show? I think I'm small so do dome people but when I take pictures then I look big. If someone out there knows allot about being pregnant please let me know:) Odessa (Friday, July 21, 2006) odessa_calista07@hotmail.com Hi I want to have flat stomach and reduce my hip too. I wish there was some way that I could do this at home Sanjana (Thursday, July 20, 2006) sillysanju@gmail.com I'm need help what can I do to tone up my lower body I have big legs and love handles I am about 12 and a half stone I was a size 8 2 years ago I want to be about a 10 now but I cant seem 2 loose it I go 2 the gym 3 days a week I need to know what over ways there are to get toned please. What am i doing wrong. Zoe (Tuesday, July 18, 2006) zfiander1988uk@hotmail.co.uk I am 18 and 4'10" - I am having such a hard time losing weight. All my weight seems to go right to my stomach. I go to the gym but nothing seems to be helping - Any suggestions would be great. Thank you Susan (Saturday, July 15, 2006) suecarb402@aol.com I just started working out, again. I am on my third child and I just cant seem to loose the weight this time! I have started dieting and exercising but I have no motivation. I feel like I should just give up and get liposuction and a tummy tuck because I'll never look the way I want to without it... Melissa (Friday, July 14, 2006) missybling@sbcglobal.net Hey I have just started at the local gym, as it is 2 weeks before a wedding I'm due to go to and also my holiday in 3 weeks. I have no motivation and the walk to the gym is over half an hour proving that my exercise plan has not succeeded. I have gradually been gain weight due to excess eating and lack of exercise but I just really want to get down to the trim size I used to be. I have fat on my arms n thighs and have a big bum which I hate. it feels as if I cant shift anything and just want to be toned and slim. :( Becca (Thursday, July 13, 2006) MadCow562@hotmail.co.uk Hi my name is Brittany! I am really athletic and have a nice skinny kind of muscular body but I cant get rid of these love handles!! and I am also having problems with that little skin/flab right at my waist!! I cant figure out anything to do they wont go away!! please help!! Brittany (Friday, June 30, 2006) aelvoet_10@hotmail.com My suggestion to all who want to tone up and lose weight is to hit free weights. Girls, do not be afraid to go where the guys are in the gym. I am one of the few women in my gym that work out in that area but the results are amazing. Not only will you become fit and strong but muscle burns more calories than fat. It will speed up your metabolism the rest of the day. Please do not set a weight goal for yourself. I am 5 ft 6, a size 0 and weight 127 lbs. If I were to drop 10 pounds I would look like death. I think women don't like to work out with weight because they feel like they will get to big and bulky. This is just not true. Genetically women cannot attain huge muscles without steroids. I have people come up to me almost on a daily basis asking what I do to look so fit. It was not always like that. I use to weight 227 lbs and wear a size 22!! So it is not like I haven't been on the other end of the spectrum. I have no loose skin and no cellulite. Work out with weights!!! It works. Christine (Thursday, June 29, 2006) outdoorzgirl@iwon.com I'm 26 years old and I have a 6 and 5 yr old boys. I still have my prego fat ever since I had them. It just won't go away no matter how many crunches, sit-ups and pushups I do. Help me get my 6 pack sexy belly back!!! Desirae (Thursday, June 29, 2006) desirae@insightbb.com I am 18 years old, 8 months ago I had a baby girl. But unfortunately I also have loose skin on my stomach. its not real bad but its bad to me. I used to be real skinny and have a flat, sexy stomach, but not anymore! is there anything I can do? Robin (Saturday, June 24, 2006) Red_Alero19@yahoo.com Hi I am 14, I am about 5'3",I am skinny, I am not extremely fat, My only problem is the fat on my waist. When I put Tight jeans on my fat comes out on the waist and I can't wear tight shirts with my tight jeans because people can see my fat. I can't buy and equipment and don't have time to go to the gym. Can you please help me!!!!!!!! Myra (Friday, June 23, 2006) BKLYNZ#1SPOILED@AOL.COM I would consider myself fat, but I do have an excess amount of fat around my stomach, thighs, and upper arms. I am extremely athletic but what ever I do nothing thins out. I am 5'8" and weigh about 145 pounds. I would like to weigh 115 or 120 around that weight. I am trying to work out more then what I do in volley ball, soccer, and basketball, I just would like some advice on a plan I could use for a work out. like a certain number of reps for crunches or lunges stuff like that. please help Amanda (Friday, June 23, 2006) BlondeAmbition8@yahoo.com Well I am not big or fat I just need that lose the bottom of my stomach an it bothers me because in Vegas everybody walks around in their bikinis and I am so self conscious about my stomach I need that work on it being flat and a little more fit....please help!!! Resha (Thursday, June 22, 2006) mzthickthang09@hotmail.com I Gave birth last year and my bosy is fine its just the tummy part its flat but there is loose skin how do I get rid of that? Jackylen (Wednesday, June 21, 2006) lil_mixed_shorteeh@hotmail.com I had my son almost 3 years ago I weigh more now then when when I carried him I need to loss 50lbs before I have my next child next summer Rose (Monday, June 19, 2006) MOSLEY26@hotmail.com We are group of girls working in a Japanese used cars export company in Tokyo Japan called Batfa. We like your site very much. It is rich with helpful information. Please keep continue. Thank you. Batfa Japan Inc. Batfa (Sunday, June 18, 2006) carinspection@hotmail.com Hey, I am 14, 5'11''. my family has a tendency to be bigger. All six sisters including my mom are all very large. I gained the fat factor from my mom, and the huge bones from my dad, so I now I am am a very large person. I can deal with that but I have quite a bit of fat around my stomach, hips, upper arms and thighs. I don't want to continue this pattern and continue gaining weight. I believe I am around 185 pounds, and I really feel bad when I see all those skinny little girls and I've got a heap of bone. What can I do to, 1. get rid of the stuff I have, 2. stop and live a healthy lifestyle? Dakota (Wednesday, June 14, 2006) ace_horses@yahoo.com I would like to lose my tummy, which is the top tummy, and I have a huge behind. Last year I had two hip replacements, so I'm just starting to walk, but feel that I'm tired, all the time, and hungry. I need to lose this weight, plus my feet hurt when I walk allot, yes I am out of shape. Colleen (Wednesday, June 14, 2006) mmjcp6@hotmail.com well I am a 41 year old women my problem is my belly and my thighs can u please recommend some ways in which their sizes . Suja (Sunday, June 11, 2006) nambiarsuja@yahoo.co.in I am 18 years old and very fit except that I have about 2" of flab around my lower abdomen. I eat a healthy diet and have cut down to one small dessert a day. I tried doing different kinds of crunches (200 total) every day for about a month. After that, I tried doing 45 min. cardio workouts daily for 3 weeks, but I only see improvement in my abs, not in my "love handles". Will wearing weights around my waist while I'm exercising help at all, or will that only weigh me down? I really don't know what else I can try. Thanks. Setsuna Meiou (Thursday, June 8, 2006) smeiou78@yahoo.com I have a lot of excess fat on my arms I want to know how I can get rid of that fat. I don't want to tone fat. is there a way I can lose the fat and tone my arms at the same time, or do i have to lose the fat and then ton? Cristina (Wednesday, June 7, 2006) C.Cabrera5@Hotmail.com well guys I need help I am going threw menopause stage and need lose fat around my waist 188 5'0 please help me tried every thing. Tammy (Sunday, June 4, 2006) ladieswithbrooms@comcast.net Can anyone offer some suggestions for activities that are bearable for regions with cold weather. I hate the cold, it discourages me from being active but the area I live in is terribly cold. Please help because I am a student and cant afford to join a gym. Whitney (Thursday, June 1, 2006) whitneypitney@hotmail.com Hi, I need your help how to get rid of fatty arm and tummy. I need to get rid of them by what kind of exercise I suppose to do etc...your advice is much appreciated. Gracie (Thursday, June 1, 2006) sweetpumpkin8@canada.com Continued on Page 2... Please fill out all fields with your information, then submit to enter the data into our database. WF Team shall host your message within next 24 hrs. of submission. *Name : Age : *E-mail : Message : * Required Fields A D V E R T I S E M E N T A D V E R T I S E M E N T					
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advt_fleuri.htm	advt_fleuri.htm	136244	50	4879	Home > Fitness Articles > Tips for Preventing Holiday Weight Gain Tips for Preventing Holiday Weight Gain Holidays provide a good...	 Tips for Preventing Holiday Weight Gain	Home > Fitness Articles > Tips for Preventing Holiday Weight Gain Tips for Preventing Holiday Weight Gain Holidays provide a good excuse for overindulgence for more than a 60 day period of time to many women. A new study conducted by the National Institutes of Health (NIH) shows that extra weight gained during the holidays accumulates through the years and may be a major contributor to obesity in later life. Many of these holiday goodies pose a direct challenge to the healthy eating plan that you have tried to adhere to for the last eleven months. Whether you are at home, a friend's house or at the office holiday party, the temptation to overeat is lurking at nearly every table you pass. According to recent research by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the average weight gain is approximately one pound. These findings suggest that developing ways to avoid holiday weight gain may be extremely important for preventing obesity and the diseases associated with it. Trimming down the calories : . . Many traditional holiday foods are loaded with fat and calories. This doesn't mean that all of your favorite foods are off limits. Look for ways to make them healthier, by trimming some of their fat and calories. Check out some simple ways slow down fat consumption from holiday foods: Begin your day with a substantial breakfast that includes protein . Protein takes longer to digest and helps you to feel full for much longer. Never arrive to a party on an empty stomach. Eat a small salad or other low-fat snack before leaving. This will help you from overeating at the buffet table once you are at the party. Advertise Here Sugar cravings is on the rise around this time making you consume more sugary carbohydrates , which makes you crave more sugar. To avoid this vicious carbohydrate craving cycle, eat foods that are low on the glycemic index. By consuming only complex carbohydrates, the cravings will disappear and satiety levels will rise. The extra demands at this time of year can be very taxing and those time crunches make it easy to grab for the wrong foods. Keeping a well-stocked pantry with favorite protein bars , MRPs and whey protein provide sound nutritional choices when time is short. Never drink alcohol on an empty stomach. Always have food with your drink. Avoid drinking in excess as well, as alcohol has a tendency to loosen inhibitions, which may encourage you to overeat Aim at eating skinless white-meat turkey instead of dark meat. Above all try to maintain a nutrition journal where you write everything down. Most of you will be surprised at how quickly those little tastes and bites add up to an extra 500-1000 calories per day. Three holiday cookies each day for a week equals 1.5 extra pounds. Think about how hard you'll need to work in January to get those extra pounds off. Is the cookie really worth the effort? The holidays are not an ideal time to try to start a diet. Rather, your goal should be to maintain your weight during this time frame. If you should decide to indulge in a piece of chocolate fudge or some other decadent dessert, don't berate yourself. Simply cut back on calories elsewhere during the rest of the day or spend a few extra minutes on the treadmill during your workout routine. Try to Strike a balance- Dietitians suggest that for every day of splurging, you need to figure on 2 days of careful eating. So, if you eat too many sweets at your office's holiday party, just eat carefully for the next couple of days. Cooking tips : . . Cut the fat and calories in gravy by passing it through a skimmer before serving. Cook the stuffing outside the turkey. It contains fewer calories and fat than stuffing cooked inside the bird and reduces the risk of bacteria contamination. Serve some items that are very low in calories and fat, such as a fresh fruit salad or steamed vegetables topped with lemon juice and herbs. Substitute baked potatoes instead of candied yams. Top vegetables with light margarine or reduced-fat sour cream instead of butter. Serve an apple pie topped with fat free frozen yogurt instead of pecan pie. If you will be eating sandwiches , use mustard instead of mayonnaise. Serve pretzels and low-fat snack mixes instead of potato chips. Use exercise To Relieve Stress : . . Extra shopping and holiday social events will strain an already overloaded schedule. Indulge yourself with stress-free time where the focus is on your workout. Your workout and/or cardio session will release endorphins that are a natural mood elevator. Malls are wonderful places to walk , out of the elements and climate controlled. If time is limited try to park as far from your stop as you can. Besides, the gyms are quiet at this time of year so you will be able to get in and out quickly. Make the most of this period of uninterrupted solitude and focus on creating a legendary physique for the spring season. Follow these simple tips through this holiday season, and start the New Year without the gift of unwanted pounds. Remember, Sticking to a solid nutrition and exercise program enhances mood, reduces stress and improves overall health. Article contributed by WF Team on 6th December, 2004 Related Article and Top 10 : Managing a Perfect Diet Over the Holidays Top 10 Protein Options in a Vegetarian DieT The Power of Protein Diet containing too much sugar can quickly cause weight gain Yoga & Stress The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting by Rachael F. Heller, Richard F. Heller Amazon.com Sales Rank: 2,841 Product Details Mass Market Paperback: 336 pages ; Dimensions (in inches): 0.91 x 6.82 x 4.21 Publisher: New American Library; Reprint edition (1999) ISBN: 0451173392 . List Price: $7.50 Price: $7.50 & eligible for FREE Super Saver Shipping on orders over $25. The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting Publish your views on this Article E-mail this article to your friend Check out other views on this Article Print this article	Click to Shop! cover Buy from Amazon.com Buy from Amazon.com 				
advt_index_sample.htm	advt_index_sample.htm	136244	62	2078	FITNESS | SITE MAP Search A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. FREE Fitness Downloads Ask...	Women Fitness - A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. Fitness Women, Women's Fitness, Women Health, Woman Health, Health.	FITNESS | SITE MAP Search A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. FREE Fitness Downloads Ask the Experts What's New News Shopping Fitness Analysis FREE Join Now Login Latest Inside (more...) Preparing for a Photo Shoot Endermologie: a subdermal approach to treating cellulite Losing inches off your thighs Top Ten Anti-Aging Rules WF Fitness Programs: Silver Fitness Program Gold Fitness Program Platinum Fitness Program Corporate Membership E-Mag Old Editions Archive Women Fitness Shortcuts: WF Membership Programs Pre and Post Natal Care Yoga: For mind and soul Obesity Management Looking for Weight Loss Beauty Care Healthy Recipes Improving Body Definitions Low-Fat options Women Health Support to Gain Weight Articles & Top10 Directory Exercise & fitness Diet & Nutrition Motivation Point Building Strength Beauty & Fashion Yoga & Meditation Disease Management Fertility & Pregnancy Weight loss Women at 40 Calorie Catch Target Abs Good health Others Women Health Concerns UV-Safety (Eye & Skin Health) Article of the month July 2005 Take a Quiz Fitness Tools Fitness Components Cardiovascular Flexibility Weight Management Strength Training Nutrition Fitness Resources: Weight Loss Obesity Center Yoga Healthy Recipes Women Body Building Healing Herbs Fitness For Models Live Videos on Women Health Nutritive Food Database Loaded with health tips, motivation & more Women Fitness E-Mag is now available in RSS/XML ( what's this ) Fitness Trainers | WF City Clubs Testimonials Read on what many of you say about us. more..... Tell us what you THINK about us. Auctions of fitness products with Ebay . Fitness Tip of the day At The Weight Loss Institute you will find reviews on weight loss pills and information regarding all known diet pills currently on the market. They also offer detailed information on the most popular weight loss programs. Fertility & Pregnancy : Fertility & Conception Health During Pregnancy Getting Back to Normal Problems in Pregnancy Due Date calculator Site Resources Our Mission | Why Women Fitness | WF Message Board | WF Achievements WF Search Engine Ratings | FAQ | WF Links | Awards | WF Affiliates Check out the bioweather forecasts Uk & Ireland | Canada | France | Japan | Australia | Russia | India | Argentina | China Korea | Mexico | Sweden | Germany | Italy | Norway | Brazil | Spain | Denmark Make WF Your Home Page WF Press Releases | Link share Policy | WF Privacy Policy | Disclaimer | Advertise With Us | Contact Us | Our Team © by Womenfitness.net 1999-2005. All rights reserved.	Search Women Fitness Live Videos Women Fitness Fitness Tip 				
advt_index_sample_curves.htm	advt_index_sample_curves.htm	136244	62	1982	FITNESS | SITE MAP Search A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. FREE Fitness Downloads Ask...	Women Fitness - A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. Fitness Women, Women's Fitness, Women Health, Woman Health, Health.	FITNESS | SITE MAP Search A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. FREE Fitness Downloads Ask the Experts What's New News Shopping Fitness Analysis FREE Join Now Login Latest Inside (more...) Preparing for a Photo Shoot Endermologie: a subdermal approach to treating cellulite Losing inches off your thighs Top Ten Anti-Aging Rules WF Fitness Programs: Silver Fitness Program Gold Fitness Program Platinum Fitness Program Corporate Membership E-Mag Old Editions Archive Women Fitness Shortcuts: WF Membership Programs Pre and Post Natal Care Yoga: For mind and soul Obesity Management Looking for Weight Loss Beauty Care Healthy Recipes Improving Body Definitions Low-Fat options Women Health Support to Gain Weight Articles & Top10 Directory Exercise & fitness Diet & Nutrition Motivation Point Building Strength Beauty & Fashion Yoga & Meditation Disease Management Fertility & Pregnancy Weight loss Women at 40 Calorie Catch Target Abs Good health Others Women Health Concerns UV-Safety (Eye & Skin Health) Article of the month July 2005 Take a Quiz Fitness Tools Fitness Components Cardiovascular Flexibility Weight Management Strength Training Nutrition Fitness Resources: Weight Loss Obesity Center Yoga Healthy Recipes Women Body Building Healing Herbs Fitness For Models Live Videos on Women Health Nutritive Food Database Loaded with health tips, motivation & more Women Fitness E-Mag is now available in RSS/XML ( what's this ) Fitness Trainers | WF City Clubs Testimonials Read on what many of you say about us. more..... Tell us what you THINK about us. Auctions of fitness products with Ebay . Fitness Tip of the day offers a proven 30-minute workout, commonsense weight loss and all the support you need to reach your goals. Fertility & Pregnancy : Fertility & Conception Health During Pregnancy Getting Back to Normal Problems in Pregnancy Due Date calculator Site Resources Our Mission | Why Women Fitness | WF Message Board | WF Achievements WF Search Engine Ratings | FAQ | WF Links | Awards | WF Affiliates Check out the bioweather forecasts Uk & Ireland | Canada | France | Japan | Australia | Russia | India | Argentina | China Korea | Mexico | Sweden | Germany | Italy | Norway | Brazil | Spain | Denmark Make WF Your Home Page WF Press Releases | Link share Policy | WF Privacy Policy | Disclaimer | Advertise With Us | Contact Us | Our Team © by Womenfitness.net 1999-2005. All rights reserved.	Search Women Fitness Live Videos Women Fitness Fitness Tip 				
advt_inner_sample_curves.htm	advt_inner_sample_curves.htm	136244	84	5686	Home > Top 10 Fitness Tips > Top 10 faulty Exercise Tactics FREE TOUR WF PROGRAMS ¤ Silver Fitness Program ¤...	Top 10 faulty Exercise Tactics	Home > Top 10 Fitness Tips > Top 10 faulty Exercise Tactics FREE TOUR WF PROGRAMS ¤ Silver Fitness Program ¤ Gold Fitness Program ¤ Platinum Program ¤ Corporate Membership ¤ E-Mag Archive . Advertise Here Your browser does not support inline frames or is currently configured not to display inline frames. WF STORES ¤ Book & Mag. Store ¤ Sports & Outdoors ¤ Health Care Store ¤ Ebay Auctions ¤ Canadian Fitness Store ¤ Canadian Music Store ¤ Walmart Store ¤ Dental Plans ¤ eHealth Insurance ¤ Natural Health Foods ¤ Lingerie Store ¤ Maternity Store ¤ Herbs & Spices ¤ Beauty Shop ¤ Jewelry Store ¤ Fitness Apparels ¤ Flowers ¤ Fitness Music ¤ Fitness DVD's ¤ Health Care Equip. . WF COMPONENTS ¤ Cardiovascular ¤ Flexibility ¤ Weight Management ¤ Strength Training ¤ Nutrition . 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Top 10 faulty Exercise Tactics Resistance training is one of the few activities where women act in ways that directly undermine the goals they are trying to reach. In the name of making progress , the sad irony is that virtually all the tactics that are used do not help progress, they actually undermine progress. Here is a list of faulty tactics for you to consider. They are presented in no special order since it is difficult to put some absolute value on each one. #1 Doing many sets and believing that volume training is the key. If you're doing more than one set per movement and more than two or three movements in one workout per muscle group at the least you are wasting time and more than likely preventing gains through overtraining. There is virtually no evidence that the volume of training is related to gaining strength and increasing muscle mass . #2 Moving quickly to "activate fast twitch fibers". Quickly accelerating and decelerating movements often leads to injuries. But it doesn't make sense as a training modality even if it was safe because you are simply loading and unloading muscle groups. The long established size principle indicates that muscle fibers respond to intensity and tension and that when intensity is high, fast twitch fibers are readily activated. When you move slowly with a great deal of focus and intensity, you are activating fast twitch muscle fibers. Consider anything faster than 3 to 4 seconds to raise the weight and 3 to 4 seconds to lower the weight too fast. In gyms around the world, the speed of each rep is closer to a 1,1 cadence - exactly the opposite of what is really optimal. #3 Limiting the range of motion. Unless you are in physical therapy and recovering from an injury, then doing as large a range of motion as is comfortable is what needs to be done. Doing leg presses with gigantic weights but where the weight only moves a few inches is not impressive. Moving rapidly with squats to at best a half-squat position also with a huge weight is also not impressive. It's really quite meaningless and a good way to destroy a lower back. #4 Training too frequently in the hopes of gaining more. When your body is a bit sore and nonresponsive, it is telling you something. It's saying: " I need some rest. You shouldn't be training!" You simply can't force your body to respond. Few motivated people have ever not succeeded because they trained too infrequently but many have failed because they trained too much. #5 Training instinctively and having no plan. Most people can't improve by constantly improvising and training basically in an unplanned, clueless way. What, if anything, in life really works that way? #6 Grimacing, using body English and screaming and grunting to make the reps. This tactic only suggests that you are not effectively targeting the muscle group and are using other muscle groups and momentum to move the resistance. So, who is fooling whom here? #7 Gaining a great deal of weight to lift a great deal of weight. People who exercise but are obviously overweight and overfat are again not impressive. The idea is to gain muscle - difficult to be sure - and to be strong for your size at a healthy, relatively low body fat. #8 Getting fixated on the "numbers". Exactly how much resistance you can use in any given exercise depends a great deal on such factors as leverage and neuromuscular efficiency (genetically mediated factors not subject to change), range of motion, repetition cadence, acceleration and deceleration in reps, order of an exercise in a routine, and time between exercises. Your muscles respond to intensity and tension not a specific force as represented by resistance per se on a bar or machine. If you practice the absolute best form, you may not be using "big" weights in various movements but you will be providing your muscles with an optimal stimulus. #9 Planning your nutrition around supplements . There's virtually nothing in any "nutritional supplement" that you can't obtain at a fraction of the cost from real food. Plus real food has many other nutrients not found in supplements. Most supplements have little or no scientific data to back any claims made Further, various hormone derivatives sold over-the-counter as "nutritional supplements" are basically untested, unproven, potentially dangerous substances. #10 Believing what the trainers in gyms and health clubs tell you. Many trainers are sincere and honest but if any of the things they tell you are on this list, the best advice is to walk away while you're still intact. Related Articles and Top 10 BUILDING LEAN BODY MASS Getting the best from strength training SUPPLEMENTS: Can they stop the clock? CREATINE: one of the hottest sports supplement The best way to train for size >> Designed and Developed by WF Team on 12th July, 2005 Related Book: Rebounding to Better Health: A Practical Guide to the Ultimate Exercise by Linda Brooks Amazon.com Sales Rank: 52,978 Product Details Paperback: 96 pages Publisher: KE Publishing; (July 1, 1995) ISBN: 0964726505 A simple, down to earth, practical guide to rebounding. Short, concise, easy to read chapters. Gives a capsule overview of the potential health benefits of rebounding. Price: $7.95 & eligible for FREE Super Saver Shipping on orders over $25. Rebounding to Better Health: A Practical... Publish your views on this Article E-mail this article to your friend Check out other views on this Article Print this article	Women's Tonic Lose Weight FOREVER With Herbalife!!! cover Buy from Amazon.com Buy from Amazon.com 				
advt_make_up.htm	advt_make_up.htm	136244	126	2959	A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. A re you ready to take a tour of...	Women Fitness	A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. A re you ready to take a tour of the most comprehensive fitness site on the Net? This Site Map will introduce you to the many free fitness tools available at Women Fitness (WF). These tools are designed to help you make the most of your exercise program, increase the nutritional value of your diet, and keep you motivated and focused on all your fitness goals. HOME Womenfitness.net Country Editions Keep Current Uk & Ireland Canada France Japan Australia Russia India Argentina China Korea Mexico Sweden Germany Italy Norway Brazil Spain Denmark What's New Fitness Articles Top 10 Tips Women Health Concerns News Flash Membership Programs Fitness Components Silver Fitness Program Gold Fitness Program Platinum Fitness Program Old E-Mag Editions Archive Cardiovascular Flexibility Weight Management Strength Training Nutrition Fitness Tools Fitness Resources Pregnancy Due Date calculator Protein Calculator Target Weight Body Mass Index Fitness Calculator Body Fat Percentage Basal Metabolic Rate Waist to Hip ratio Calculator Test your Abdominal Strength Rate your Flexibility (For Members Only) Heart Rate Calculator Metabolic Index Fat Calculator Destination Weight Loss Obesity Center Yoga Healthy Recipes Healing Herbs Live Videos on Women Health Nutritive Food Database Fertility & Pregnancy Women Beauty Fertility & Conception Health during Pregnancy Getting back to Normal Problems in Pregnancy Skin Care Hair Care Eye Care Hand & Feet Care Make-Up Stores Free Services Books Magazines DVD Health Care Equipments Music Store Floral Center Fitness Apparels Natural Health Foods Beauty Shop Jewelry Store Herbs & Spices Walmart Store E-Mag Fitness Analysis Take a Quiz Motivation Tip of the Day About US Informative Contact Information Our Team WF Privacy Policy Disclaimer WF Search Engine Ratings Awards WF Achievements WF Press Releases Link share Policy Why Women Fitness FAQ Suggestions Testimonials WF Links WF Affiliates Make WF Your Home Page Tell a Friend Interactive Advertise With Us WF City Clubs WF Fitness Trainers WF Message Board Ask The Experts Channels Descriptions Sponsors Links Advertising Tariffs Site Statistics Pay4clicks Free Tour Login top FREE TOUR WF PROGRAMS ..................................... 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advt_mill.htm	advt_mill.htm	136244	3	149	1. Click inside the box 2. Press Ctrl + A to select text 3. Press Ctrl + C to copy text...	New Page 1	1. Click inside the box 2. Press Ctrl + A to select text 3. Press Ctrl + C to copy text 4. Paste the text where required. Sample of above code: Simple image linking to Womenfitness.net homepage:	Women Fitness - A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. Women Fitness - A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. 				
advt_sample_glamorise_index.htm	advt_sample_glamorise_index.htm	136244	75	3179	A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. What's New News Site Map Free Tour Join Now...	Women Fitness : A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. www.womenfitness.net womenfitness	A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. What's New News Site Map Free Tour Join Now Login Ask the Experts Search Women Fitness for: Welcome to WomenFitness.net Get your complete Fitness Analysis FREE Women Fitness Shortcuts : WF Membership Programs Pre and Post Natal Care Yoga: Healing mind and soul Latest in Obesity Management Looking for Weight Loss Beauty Care Healthy Recipes Improving Body Definitions Low-Fat options Women Health Support to Gain Weight . The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. ›› De-fusing Anger with yoga Loaded with health tips, motivation & more Women Fitness E-Mag is now available in RSS/XML ( what's this ) Fertility & Pregnancy : Check out the bioweather forecasts Women Beauty : Fertility & Conception Health During Pregnancy Getting Back to Normal Problems in Pregnancy Due Date calculator Skin Care Hair Care Eye Care Make-Up Hand & Feet Care Fitness Resources: Destination Weight Loss Obesity Center Yoga Women Body Building Healthy Recipes Healing Herbs Fitness For Models Strength Training Exercises Women Health Concerns Article of the month Heartburn December 2004 Fitness Components : Women Fitness (WF) offers a personal, practical and enjoyable approach to fitness for all level of experience. (WF) is an integrated program that will teach you how to implement all five components of health and fitness. Cardiovascular Flexibility Weight Management Strength Training Nutrition Site Resources: Why Women Fitness WF Message Board WF Search Engine Ratings WF Achievements FAQ WF Links Awards WF Affiliates Live Videos on Women Health Nutritive Food Database Dental Plans | WF Fitness Trainers | WF City Clubs Translate: Arabic Brazilian Portuguese Bulgarian Chinese Chinese Simplified Chinese Traditional Croatian Czech Danish Dutch European Spanish Filipino (Tagalog) Finnish French German Greek Hungarian Icelandic Italian Japanese Korean Latin Ameri Spanish Norwegian Polish Portuguese Romanian Russian Serbian Slovenian Spanish Swedish Thai Welsh Fitness Tip of the day rates WF amongst the most popular. ( what's this ) Latest Inside (more...) Hair Style: Dragged Side Braids Top 10 great gift ideas for Christmas Tips for Preventing Holiday Weight Gain Counting Long Computer Use Damages to the Eye Obesity: A Health Risk during Pregnancy . WF Fitness Programs: Silver Fitness Program Gold Fitness Program Platinum Fitness Program E-Mag Old Editions Archive Fitness Tools Take a Quiz Articles & Top10 Directory Exercise & fitness strong heart & healthy body Diet & Optimum Nutrition in a nutshell Motivation Point achieving peak performance Building Strength good shape and muscle tone Beauty & Fashion good looks at last Yoga & Meditation for body, mind & soul Disease Management get hold of your body Fertility & Pregnancy preparing for a baby Weight loss shedding the pounds Women at 40 looking ahead Calorie Catch staying in shape Target Abs building core strength Good health you deserve it Others changing lives Free Motivational Wall Paper Changer --- [ Motivation of the Day ] --- Shopping at Women Fitness Books Music Store DVD's Fitness Apparels Maternity Store Health Care Equipments Herbs & Spices « Walmart Store Sports & Outdoors Beauty Shop Magazine Store Lingerie Store Natural Health Foods Flowers Jewelry Store Canadian Fitness Store Country Editions: Uk & Ireland | Canada | France | Japan Australia | Russia | India | Argentina | China Korea | Mexico | Sweden | Germany | Italy Norway | Brazil | Spain | Denmark Testimonials Read on what many of you say about us. more..... Tell us what you THINK about us. Make WF Your Home Page WF Press Releases | Link share Policy | WF Privacy Policy | Disclaimer | Advertise With Us | Contact Us | Our Team © by Womenfitness.net 1999-2004. All rights reserved.	Women Fitness Tracking Search Women Fitness Yoga Women Fitness Yoga Women Fitness Yoga Women Fitness Yoga Women Fitness Live Videos Women Fitness Fitness Tip 				
advt_sample_glamorise_innner.htm	advt_sample_glamorise_innner.htm	136244	27	5064	Home > Top 10 Fitness Tips > Top 10 great gift ideas for Christmas Top 10 great gift ideas for Christmas...	Top 10 great gift ideas for Christmas	Home > Top 10 Fitness Tips > Top 10 great gift ideas for Christmas Top 10 great gift ideas for Christmas Here are gift ideas that will please anyone because of their utilitarian value. This Christmas, gift these products to your loved ones (or buy one for yourself !). We hope these ideas will make your gift special and the recipient shall remember you for many years... Merry Christmas! Cater to the senses with scented candles Candles and incense aren't strictly for meditation anymore...and their gentle aroma can add a positive atmosphere to any room. Candles can be expensive, but don't have to be. Many dollar stores offer pretty little votive candle holder and the candles to fill them. Fill a box with decorative votives for a great, inexpensive gift. Candles are great cheap Christmas gifts and are enjoyed by almost everybody. They are something that everyone can use and often come with their very own special holder. Choosing a scented candle will make the gift extra special and will be enjoyed by the recipient even more. Plants and flowers Plants or flowers are also fabulous and inexpensive gifts, especially for female friends or older family members. Buying plants and fresh flowers are not only a great gift to receive but also help to brighten up somebody's home or desk at work – perfect to help rid someone of those winter blues. Body Massage Oil. You can go all out and purchase a gift certificate for a massage from a certified massage therapist...or create one yourself and treat your special loved one to a personal massage from you. Buy a pre-made basket of massage oil...or buy a few bottles separately, wrap a shoebox in festive holiday wrapping paper, line with tinsel, and nestle the bottles inside. A yoga gift basket Choose a large decorative basket, and fill it with new workout attire, or accessories, like yoga straps , a towel, and a water bottle. Set the mood with the music Delight the musically inclined person on your list with a selection of classical or new age music CD's. Most record stores have front bins filled with classical selections for as low as 2 to 3 dollars a peice - you could create a box set for a loved one for very little money. Also, many environmental organizations offer wolf and whale song CD's - and you can sponsor an endangered animal in your loved one's name when you make your purchase. Therapeutic Chocolates - After much debate, chocolate is now known to have positive heath benefits. By eating 50 grams (2 ounces) of plain chocolate a day (with a minimum content of 70% chocolate solids), experts say you'll provide protection against heart disease, high blood pressure and many other health hazards. Chocolate even includes essential trace elements and nutrients like iron, calcium and potassium, as well as vitamins A, B1, C, D, and E. Cocoa is also the highest natural source for magnesium. Magnesium deficiency is linked with hypertension, heart disease, diabetes, joint problems and pre-menstrual tension (PMT or PMS). And chocolate certainly tastes better than ANY health-food-store vitamin supplement! Chocolate has also been found to contain Phenylethylamine and Seratonin, both of which are known to be 'mood-lifting' chemicals that occur naturally in the human brain. They are released into the nervous system when we are happy, and when we experience feelings of love and passion. This is believed to cause an increase in the heart rate, inducing feelings of well-being. The gift of health and fitness OK, last but not least: Buy that special someone a gift certificate for a yoga school or yoga classes near them. Giving something that supports health and wellness will be appreciated for years to come and may even turn someone's life around. While fitness gifts are incredibly valuable, they don't have to be expensive. Gifts can cost as little as $5 or range into the $100s of dollars. Besides, If you know someone who loves to cook, is starting out on his or her own or is a newlywed, consider creating a cookbook from your own personal recipe collection. Relive the memories with a scrap book Personal Christmas gifts are becoming more and more popular each year. Create a scrapbook including photos that will mean something to your intended recipient. Scrap bookmaking is quickly becoming a popular way to arrange one’s photos. A visit to your local craft store will give you some very simple yet decorative ideas on how to put even the smallest scrapbook together. Imaging the fun of sitting down and reliving the memories with a loved one! The reaction and way these gifts are treasured is a testament to how much yours will be appreciated. Gift certificates G ift certificates can be sent to folks in distant towns for stores in their areas. For example, try a certificate for a restaurant, bookstore , art supply store, house wares store or music store. You can also give online gift certificates to more popular sites such as Amazon.com. Drop a hint Send a toy catalog with some suggestions circled for distant relatives to choose an appropriate gift. This will save them time and will also help guide them to the right choice. Use clothing or sports catalogues for older children. Christmas is always the time of year we consider to be the best opportunity to give something special to someone and show how much we appreciate him or her. The mall is full of wonderful, shiny and delicious gifts and the Internet offers countless items that we can send to someone without ever seeing the product in person. Related Articles and Top 10 Tips for Preventing Holiday Weight Gain Managing a Perfect Diet Over the Holidays >> Designed and Developed by WF Team on 8th December, 2004 The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index by Sandra Woodruff (Author) Amazon.com Sales Rank: 15 Product Details Hardcover: 312 pages ; Dimensions (in inches): 0.82 x 9.22 x 7.48 Publisher: Avery Penguin Putnam; (January 11, 2001) ISBN: 1583330844 . List Price: $15.95 Price: $11.17 & eligible for FREE Super Saver Shipping on orders over $25. You Save: $4.78 (30%) The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Publish your views on this Article E-mail this article to your friend Check out other views on this Article Print this article	cover Buy from Amazon.com Buy from Amazon.com 				
advt_sample_glamorise_innner1.htm	advt_sample_glamorise_innner1.htm	136244	27	5064	Home > Top 10 Fitness Tips > Top 10 great gift ideas for Christmas Top 10 great gift ideas for Christmas...	Top 10 great gift ideas for Christmas	Home > Top 10 Fitness Tips > Top 10 great gift ideas for Christmas Top 10 great gift ideas for Christmas Here are gift ideas that will please anyone because of their utilitarian value. This Christmas, gift these products to your loved ones (or buy one for yourself !). We hope these ideas will make your gift special and the recipient shall remember you for many years... Merry Christmas! Cater to the senses with scented candles Candles and incense aren't strictly for meditation anymore...and their gentle aroma can add a positive atmosphere to any room. Candles can be expensive, but don't have to be. Many dollar stores offer pretty little votive candle holder and the candles to fill them. Fill a box with decorative votives for a great, inexpensive gift. Candles are great cheap Christmas gifts and are enjoyed by almost everybody. They are something that everyone can use and often come with their very own special holder. Choosing a scented candle will make the gift extra special and will be enjoyed by the recipient even more. Plants and flowers Plants or flowers are also fabulous and inexpensive gifts, especially for female friends or older family members. Buying plants and fresh flowers are not only a great gift to receive but also help to brighten up somebody's home or desk at work – perfect to help rid someone of those winter blues. Body Massage Oil. You can go all out and purchase a gift certificate for a massage from a certified massage therapist...or create one yourself and treat your special loved one to a personal massage from you. Buy a pre-made basket of massage oil...or buy a few bottles separately, wrap a shoebox in festive holiday wrapping paper, line with tinsel, and nestle the bottles inside. A yoga gift basket Choose a large decorative basket, and fill it with new workout attire, or accessories, like yoga straps , a towel, and a water bottle. Set the mood with the music Delight the musically inclined person on your list with a selection of classical or new age music CD's. Most record stores have front bins filled with classical selections for as low as 2 to 3 dollars a peice - you could create a box set for a loved one for very little money. Also, many environmental organizations offer wolf and whale song CD's - and you can sponsor an endangered animal in your loved one's name when you make your purchase. Therapeutic Chocolates - After much debate, chocolate is now known to have positive heath benefits. By eating 50 grams (2 ounces) of plain chocolate a day (with a minimum content of 70% chocolate solids), experts say you'll provide protection against heart disease, high blood pressure and many other health hazards. Chocolate even includes essential trace elements and nutrients like iron, calcium and potassium, as well as vitamins A, B1, C, D, and E. Cocoa is also the highest natural source for magnesium. Magnesium deficiency is linked with hypertension, heart disease, diabetes, joint problems and pre-menstrual tension (PMT or PMS). And chocolate certainly tastes better than ANY health-food-store vitamin supplement! Chocolate has also been found to contain Phenylethylamine and Seratonin, both of which are known to be 'mood-lifting' chemicals that occur naturally in the human brain. They are released into the nervous system when we are happy, and when we experience feelings of love and passion. This is believed to cause an increase in the heart rate, inducing feelings of well-being. The gift of health and fitness OK, last but not least: Buy that special someone a gift certificate for a yoga school or yoga classes near them. Giving something that supports health and wellness will be appreciated for years to come and may even turn someone's life around. While fitness gifts are incredibly valuable, they don't have to be expensive. Gifts can cost as little as $5 or range into the $100s of dollars. Besides, If you know someone who loves to cook, is starting out on his or her own or is a newlywed, consider creating a cookbook from your own personal recipe collection. Relive the memories with a scrap book Personal Christmas gifts are becoming more and more popular each year. Create a scrapbook including photos that will mean something to your intended recipient. Scrap bookmaking is quickly becoming a popular way to arrange one’s photos. A visit to your local craft store will give you some very simple yet decorative ideas on how to put even the smallest scrapbook together. Imaging the fun of sitting down and reliving the memories with a loved one! The reaction and way these gifts are treasured is a testament to how much yours will be appreciated. Gift certificates G ift certificates can be sent to folks in distant towns for stores in their areas. For example, try a certificate for a restaurant, bookstore , art supply store, house wares store or music store. You can also give online gift certificates to more popular sites such as Amazon.com. Drop a hint Send a toy catalog with some suggestions circled for distant relatives to choose an appropriate gift. This will save them time and will also help guide them to the right choice. Use clothing or sports catalogues for older children. Christmas is always the time of year we consider to be the best opportunity to give something special to someone and show how much we appreciate him or her. The mall is full of wonderful, shiny and delicious gifts and the Internet offers countless items that we can send to someone without ever seeing the product in person. Related Articles and Top 10 Tips for Preventing Holiday Weight Gain Managing a Perfect Diet Over the Holidays >> Designed and Developed by WF Team on 8th December, 2004 The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index by Sandra Woodruff (Author) Amazon.com Sales Rank: 15 Product Details Hardcover: 312 pages ; Dimensions (in inches): 0.82 x 9.22 x 7.48 Publisher: Avery Penguin Putnam; (January 11, 2001) ISBN: 1583330844 . List Price: $15.95 Price: $11.17 & eligible for FREE Super Saver Shipping on orders over $25. You Save: $4.78 (30%) The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Publish your views on this Article E-mail this article to your friend Check out other views on this Article Print this article	cover Buy from Amazon.com Buy from Amazon.com 				
advt_sample_glamorise_innner2.htm	advt_sample_glamorise_innner2.htm	136244	27	5064	Home > Top 10 Fitness Tips > Top 10 great gift ideas for Christmas Top 10 great gift ideas for Christmas...	Top 10 great gift ideas for Christmas	Home > Top 10 Fitness Tips > Top 10 great gift ideas for Christmas Top 10 great gift ideas for Christmas Here are gift ideas that will please anyone because of their utilitarian value. This Christmas, gift these products to your loved ones (or buy one for yourself !). We hope these ideas will make your gift special and the recipient shall remember you for many years... Merry Christmas! Cater to the senses with scented candles Candles and incense aren't strictly for meditation anymore...and their gentle aroma can add a positive atmosphere to any room. Candles can be expensive, but don't have to be. Many dollar stores offer pretty little votive candle holder and the candles to fill them. Fill a box with decorative votives for a great, inexpensive gift. Candles are great cheap Christmas gifts and are enjoyed by almost everybody. They are something that everyone can use and often come with their very own special holder. Choosing a scented candle will make the gift extra special and will be enjoyed by the recipient even more. Plants and flowers Plants or flowers are also fabulous and inexpensive gifts, especially for female friends or older family members. Buying plants and fresh flowers are not only a great gift to receive but also help to brighten up somebody's home or desk at work – perfect to help rid someone of those winter blues. Body Massage Oil. You can go all out and purchase a gift certificate for a massage from a certified massage therapist...or create one yourself and treat your special loved one to a personal massage from you. Buy a pre-made basket of massage oil...or buy a few bottles separately, wrap a shoebox in festive holiday wrapping paper, line with tinsel, and nestle the bottles inside. A yoga gift basket Choose a large decorative basket, and fill it with new workout attire, or accessories, like yoga straps , a towel, and a water bottle. Set the mood with the music Delight the musically inclined person on your list with a selection of classical or new age music CD's. Most record stores have front bins filled with classical selections for as low as 2 to 3 dollars a peice - you could create a box set for a loved one for very little money. Also, many environmental organizations offer wolf and whale song CD's - and you can sponsor an endangered animal in your loved one's name when you make your purchase. Therapeutic Chocolates - After much debate, chocolate is now known to have positive heath benefits. By eating 50 grams (2 ounces) of plain chocolate a day (with a minimum content of 70% chocolate solids), experts say you'll provide protection against heart disease, high blood pressure and many other health hazards. Chocolate even includes essential trace elements and nutrients like iron, calcium and potassium, as well as vitamins A, B1, C, D, and E. Cocoa is also the highest natural source for magnesium. Magnesium deficiency is linked with hypertension, heart disease, diabetes, joint problems and pre-menstrual tension (PMT or PMS). And chocolate certainly tastes better than ANY health-food-store vitamin supplement! Chocolate has also been found to contain Phenylethylamine and Seratonin, both of which are known to be 'mood-lifting' chemicals that occur naturally in the human brain. They are released into the nervous system when we are happy, and when we experience feelings of love and passion. This is believed to cause an increase in the heart rate, inducing feelings of well-being. The gift of health and fitness OK, last but not least: Buy that special someone a gift certificate for a yoga school or yoga classes near them. Giving something that supports health and wellness will be appreciated for years to come and may even turn someone's life around. While fitness gifts are incredibly valuable, they don't have to be expensive. Gifts can cost as little as $5 or range into the $100s of dollars. Besides, If you know someone who loves to cook, is starting out on his or her own or is a newlywed, consider creating a cookbook from your own personal recipe collection. Relive the memories with a scrap book Personal Christmas gifts are becoming more and more popular each year. Create a scrapbook including photos that will mean something to your intended recipient. Scrap bookmaking is quickly becoming a popular way to arrange one’s photos. A visit to your local craft store will give you some very simple yet decorative ideas on how to put even the smallest scrapbook together. Imaging the fun of sitting down and reliving the memories with a loved one! The reaction and way these gifts are treasured is a testament to how much yours will be appreciated. Gift certificates G ift certificates can be sent to folks in distant towns for stores in their areas. For example, try a certificate for a restaurant, bookstore , art supply store, house wares store or music store. You can also give online gift certificates to more popular sites such as Amazon.com. Drop a hint Send a toy catalog with some suggestions circled for distant relatives to choose an appropriate gift. This will save them time and will also help guide them to the right choice. Use clothing or sports catalogues for older children. Christmas is always the time of year we consider to be the best opportunity to give something special to someone and show how much we appreciate him or her. The mall is full of wonderful, shiny and delicious gifts and the Internet offers countless items that we can send to someone without ever seeing the product in person. Related Articles and Top 10 Tips for Preventing Holiday Weight Gain Managing a Perfect Diet Over the Holidays >> Designed and Developed by WF Team on 8th December, 2004 The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index by Sandra Woodruff (Author) Amazon.com Sales Rank: 15 Product Details Hardcover: 312 pages ; Dimensions (in inches): 0.82 x 9.22 x 7.48 Publisher: Avery Penguin Putnam; (January 11, 2001) ISBN: 1583330844 . List Price: $15.95 Price: $11.17 & eligible for FREE Super Saver Shipping on orders over $25. You Save: $4.78 (30%) The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index Publish your views on this Article E-mail this article to your friend Check out other views on this Article Print this article	cover Buy from Amazon.com Buy from Amazon.com 				
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adwithus1.htm	adwithus1.htm	136244	17	6452	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN Women Fitness (WF) is your online guide to...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN Women Fitness (WF) is your online guide to healthy living and optimal fitness. You'll learn practical and enjoyable ways of healthy eating and exercising. Our program cuts through the confusion and teaches you exactly how to achieve the results you want. By eliminating the guesswork, we help you avoid the common mistakes that can waste your time and effort. With WF, you'll discover that you can truly enjoy healthy eating and physical activity for the rest of your life! Our members receive personal fitness consulting, customized exercise programs, healthy recipes and meal plans, books and pictures and much more. We've made having your own fitness instructor, dietician, and personal motivator affordable for almost everyone and have personally helped thousands of women of all ages, fitness levels, body types, and backgrounds achieve their fitness goals! Women Fitness was established on 1st July, 2000, by Ms.Namita Nayyar , who is a certified Aerobics & Fitness Instructor certified from International Fitness Association. She has now recruited some of the very best exercises, medical and nutritional experts in the world namely dietician, gynecologist and orthopedic surgeons. Women Fitness Team now has Ms Venus Ramos , who is a staff physician at a major California rehabilitation hospital. NSCA Certified Strength and Conditioning Specialist and an AFAA Aerobics Instructor, her experience includes work as a commercial personal trainer, senior citizen fitness educator, and volunteer trainer for Special Olympics track athletes. Her qualifications and certifications are as follows: MD, University of Miami School of Medicine, 1998. BS, Biology, University of Miami, 1994. NSCA Certified Strength & Conditioning Specialist. AFAA Certified Aerobic Instructor. Ms Gwen D Swan , who is an AFAA-certified personal trainer and Kickboxing Instructor, and a Universal-certified resistance/weight trainer. Ms Marie Saunders, who is a Provincial artistic gymnast since 1976, thereafter coached artistic gymnastics at provincial level until 1980. She won the Western Province Ladies Bodybuilding Overall Champion in 1994, South African Ladies Bodybuilding Overall Champion in 1994 and Miss Universe Title in Ladies Middleweight Bodybuilding in 1994 which was held in Dusseldorf, Germany. Dr. (Ms) Kamlesh Tandon , who is a Senior Gynecologist and Obstetrician running her own Nursing Home. She earned her MBBS, DGO & MS . Dr. Anil Kumar Varshney , who is M.S.(Ortho), F.R.C.S,F.I.C.S. A senior orthopedic surgeon has offered his services in many countries. Dr. Amit Tandon , MBBS, MS,MRCOG, Obstetrician & Gynecologist, who has recently conducted a study on the role of hystroscopic directed biopsies in Gynecological pathologies and has served in the S.N. Medical College. Presently he is working as a private consultant. The above group of professionals makes a formidable team of experts rendering their services to Women Fitness members at large. Women Fitness now has three offices namely at St. Lious, US, Cape Town, South Africa and Agra, India. Women Fitness is today rated Number One in Women Fitness category by every search engine on the web. It is worth mentioning that Women Fitness is presently rated by Yahoo! in Women health category and by Google in weight loss program category as the most popular site. Healthology the multimedia content provider of Yahoo! has collaborated with this site to provide Live Videos and lectures on Women health issues by leading doctors, athletes & celebrities. Today this site has won a dozen international awards in a span of just two years time. The site can be translated into 32 languages with a click of a button. It has 10000 members in 200 countries. www.womenfitness.net is an online guide for women to achieve healthy weight and optimum fitness. Loaded with daily tips, motivation, articles, healthy recipes , exercise demonstration and free tools to help women achieve healthy weight and optimum fitness . We have a team of in-house doctors , health and fitness experts offering women specialized guidance on achieving healthy weight and optimum fitness. Namita Nayyar C.E.O. Women Fitness THE INDUSTRY According to a recent study just completed by Tampa-based Marketdata Enterprises, the only market researcher to track the weight loss products/services market on an ongoing basis since 1989, body-conscious Americans will spend nearly $40 billion this year to lose weight. They also predict that the weight loss industry in the U.S. will grow 5.6 percent annually to $48.8 billion in 2006. Source: October 2002 report from Marketdata Enterprises . Diet soft drinks dominate in terms of sales, with an expected $14.86 billion this year (up from $14.4 billion in 2001). Health clubs rank second, with $13.52 million in 2002 sales, up $1 billion from last year. Diet books, cassettes and exercise videos trail commercial weight loss centers, with the most rapid growth being in do-it-yourself, over-the-counter diet aids. Source: October 2002 report from Marketdata Enterprises . In 2002, the commercial weight loss centers category represented 1.2 billion of the $39 billion industry pie. Source: October 2002 report from Marketdata Enterprises . OBESITY Obesity claims more than 300,000 lives each year, and is linked to at least five of the 10 leading causes of death. It costs society an estimated $100 billion annually, and affects those in all age groups, ethnicities, and income/education levels. Source: Center for Disease Control and Prevention. http://www.cdc.gov/nccdphp/dnpa/obesity-epidemic.htm and http://www.cdc.gov/nccdphp/dnpa/usphs/pdfs/army.pdf An estimated 64% of Americans are considered overweight or obese, up from 56% in the early 1990s. Source: National Center for Health Statistics . According to a study published in the Journal of the American Medical Association, almost one-third (31%) of U.S. adults are obese. In 1994, the rate was 23%; in 1980, it was 15%. Source: National Center for Health Statistics . More women (33%) are obese than men (28%). The study also reported that 50% of black women are obese, compared with 40% of Mexican-American women and 30% of white women. Among men, there wasn’t a significant difference in obesity based on race or ethnicity. Source: National Center for Health Statistics . In their June 2000 report, the Partnership for a Healthy Workforce estimated that the cost of medical treatment for obesity-related conditions exceeded $50 billion per year. Source: The Partnership for a Healthy Workforce . More than 60% of adults do not engage in the recommended amount of physical activity; in fact, approximately 25% are not active at all. Source: Center for Disease Control and Prevention . Among U.S. adults, diagnosed diabetes increased 49% from 1990 to 2000. Similar increases are expected in the next decade and beyond. Now the sixth leading cause of death, the direct and indirect costs of diabetes are nearly $100 billion a year. The average health care cost for a person with diabetes in 1997 was $10,071, compared with $2,699 for a person without diabetes. Source: Center for Disease Control and Prevention . More than three-quarters of Americans raid the fridge or the pantry in the middle of the night, with ice cream being the “indulgence of choice” of 23 percent of respondents. Seventeen percent chose crunchy foods (chips, popcorn and pretzels.) Source: PARADE/Harris Poll in August 2002 Among children and teens ages 6-19, 15 percent (almost 9 million) are overweight according to 1999-2000 data, or triple what the proportion was in 1980. More than 10% of children between two and five years old are overweight – up from 7% in 1994. Source: National Center for Health Statistics . The risk of childhood obesity increases 60% with each additional soft drink consumed per day. Source: Harvard School of Public Health .					
adwithus1_brad.htm	adwithus1_brad.htm	136244	11	974	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links >>> Site Statistics >>> Dear Brad , Our Credit Card processing company is up now, I have created a special payment button below for your advertising campaign. You can pay by Credit Card for the campaign to begin from 25th September 2003, In the E-Mag Volume no.118. All the best for your campaign, Rohit , Women Fitness.net We accepts customer orders via Online Checks and all major Credit Cards like Visa, MasterCard, Discover, American Express, Diners, JCB and Debit Cards with the Visa, Mastercard logo. Note: As payment page is on Secured Server, It shall take about 2 to 3 minutes to open. Kindly be patient. For more information and any clarification Contact Us Services provided by Women Fitness (USA, South Africa and India). Sold by 2CheckOut.com Inc. (Ohio, USA). Women Fitness provides Encrypted Online Payment Transactions on SSL Secure 56 Bit platform (Industry Standard) by '2CheckOut.com Inc. (Ohio, USA)' our Credit Card Processing Company. To verify the Equifax Certification click on the above Logo and then check the lock image below on the right side of payment page.					
adwithus1_cd.htm	adwithus1_cd.htm	136244	22	4959	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Sponsors Links >>> Sponsorship Details...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Sponsors Links >>> Sponsorship Details >>> Site Statistics >>> Each of the 19 Women Fitness Channels has one common thread: it provides its diversified communities with Interactive Tools, Experts, Special Features and Resources. Here are brief descriptions of each channel: Destination Weight Loss Proper diet and exercise is the only road to gaining muscle and / or losing fat -- there are no short-cuts (except for dangerous and illegal Drugs)! No "miracle" exercise device or supplement can build muscle or burn fat, as the key to transforming a skinny, overweight, or average body is proper diet/ exercise techniques. More>> Women Fitness Program Women Fitness offers a personalized Diet & Exercises Program along with access to entire website. Thousands of women in more than 200 countries have benefited from WF programs. You have the option to choose from Silver Fitness Program Gold Fitness Program Platinum Fitness Program depending on your desired fitness goals. Click on a program of your choice. Free Fitness Tools Women Fitness on-line tools will help you set and achieve your goal of "an active life for a healthy living". More>> Complete Fitness Analysis Try our Free Fitness Analysis for a comprehensive report on your present health status, jam-packed with easy-to-understand health and fitness recommendations generated by the answers submitted by you. More>> Fitness Components Largest On-line resource for women on the Five components of complete Health & Fitness, namely: Cardiovascular training , Flexibility , Weight Management , Strength Training & Nutrition . More>> What's New Our goal is to serve you the best, in the light of the same every day Women Fitness is updated with new Information Resources and Content. More >> News Flash Keep yourself updated with the reliable and latest development in Health, Nutrition and Exercise Science by news headlines provided through Recognized Health Concerns and Organizations. More>> Yoga The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, and positive thinking and meditation. More>> Women Beauty Perfect we are not, but through a program of self - improvement which includes Skin Care , Nutrition , Exercise , Cosmetic Artistry , Hair Styling , Fashion and use of Medical technology, we can make the most of what we have. More>> Healing Herbs As the world wakes up to the freshness of nature and natural products, Herbs take on a leading role. Simple everyday herbs have moved out of the kitchen to be an effective, inexpensive and safe part of health care. The time-tested science of Ayurveda uses the goodness of single herbs to keep your body at its healthiest best. Women Fitness presents a detailed Directory of herbs. More>> Fitness Articles WF Team offer fresh Articles every week to help women of all ages, pregnant, lactating or requiring special health care to help them better understand their health needs and then move in the direction to take care of themselves. More>> Top 10 Fitness Tips Covering a Wide range of Fitness needs of Women, Check out these Tips on matter related to Women Health and Fitness, for a better understanding of what needs to be done to achieve optimum health and fitness. More>> Motivation of the Day "Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. -- Booker T. Washington. Need added motivation to achieve goals, here is the place you will find it in abundance. More>> Obesity Centre Obesity is the net result of an excess of energy consumption over expenditure, added upon by certain health problems. Here is a one-stop for women to learn what all they really need to know regarding causes, symptoms, treatment, medications, and diet management on Obesity. More>> Fitness Tip of the Day To maximize the time and effort you put into your Exercise and Nutrition Program, it's important to stay up on the latest Research and Discoveries in the Health and Fitness Industry. We have made this easy through our Fit Tip of the Day. These tips can serve a great deal in your road towards healthy living. More>> Free Nutritional Food Database Women Fitness brings you calorie, fat, carbohydrate, protein, fiber, sugar, cholesterol, sodium and alcohol information for over 16,000 foods, in cooperation with CalorieKing.com". For More>> Healthy Recipes A complete Resources of Healthy and Delicious Recipes, each including the number of servings, list of ingredients needed, instructions, and the nutritional information (grams of fat per serving, etc.) More>> Ask Women Fitness Experts As a Woman Fitness (WF) member you will receive unlimited fitness consultation from WF experts. Because we are committed to providing the most personalized effective and comprehensive fitness program available, we've recruited some of the very best exercises, medical and nutritional experts in the world. We have dietician, gynecologist, orthopedic surgeon and many more qualified professionals ready and personally willing to help you, look, feel and perform your very best. More>> Women Health Concern Comprehensive information on various health conditions, diseases and wellness. Every month WF team wholesomely deals with a critical women health concerns in order to help every women take a better care of themselves. In our pursuit to provide you the correct and concrete information related to women health and fitness. Below is a list of articles by Women Fitness (WF) Team to promote better and enhanced understanding of importance of diet and exercise in your daily life. More>>	Women Fitness: Pay4clicks 				
adwithus1_sd.htm	adwithus1_sd.htm	136244	46	3326	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links >>> Site Statistics >>> One of the most effective and proven way of advertising your product or service is our weekly E-Mag published every Thursday. It is presently having a subscriber base of One million women. WF charges a USD$ 100.00 for a small banner (140 x 40 pixels.) or a text link of your product / services to your Web Site. If the product is befitting to women fitness interest we shall also add a recommendation for our subscribers! If you wish to advertise in the E-Mag kindly Contact Us and pay instantly by your credit card on clicking the link provided below, WF shall include your advertisement in the next Thursday issue of Women Fitness E-Mag. To view the latest E-Mag click here . Newsletters Sponsorships Advertisement Skyscrapers: 125 x 450 pixels Banner Weight : Maximum 15KB US$ : 200 Specifications Size Weight Format Alt Text Amount Text Tagline 100 Char. N/A Text 35 Char USD$ 100 Banner Advertisements Sponsorships Banner Size: 145 x 75 pixels. Banner Weight : Maximum 5KB. Banner Charges : USD$ 250.00 Advertisement code: 3002A Banner Size: 100 x 90 pixels. Banner Weight : Maximum 4KB. Banner Charges : USD$ 250.00 Advertisement code: 3002C Banner Size: 140 x 40 pixels. Banner Weight : Maximum 3KB. Banner Charges : USD$ 200.00 Advertisement code: 3003A Banner Size : 468 x 150 pixels. Banner Weight : Maximum 20KB. Banner Charges : USD$ 750.00 Advertisement code: 3004A Banner Size: 470 x 60 pixels. Banner Weight : Maximum 12KB. Banner Charges : USD$ 500.00 Advertisement code: 3005A Specifications Size Weight Mics Alt Text Charges 3002A 145 x 75 5 KB jpg, gif, html 35 Char USD$ 250.00 3002C 100 x 90 4 KB jpg, gif, html 35 Char USD$ 250.00 3003A 140 x 40 3 KB jpg, gif, html 35 Char USD$ 200.00 3004A 419 x 150 20 KB jpg, gif, html 35 Char USD$ 750.00 3005A 470 x 60 12 KB jpg, gif, html 35 Char USD$ 500.00 More Specifications : Specifications Size Weight Mics Alt Text Charges Skyscrapers S001A 125 x 450 15 KB jpg, gif, flash, html 35 Char USD$ 200.00 S001A 150 x 600 24 KB jpg, gif, flash, html 35 Char USD$ 250.00 Message Board Sponsorship MBS001A (Text) 225 Char. N/A Text 35 Char USD$ 100.00 Topic Sponsorship All the banners specified above can be inserted in Topic Sponsorship Quiz Sponsorship 3002A 145 x 75 5 KB jpg, gif, html 35 Char USD$ 250.00 3002C 100 x 90 4 KB jpg, gif, html 35 Char USD$ 250.00 3003A 140 x 40 3 KB jpg, gif, html 35 Char USD$ 200.00 Logo 100 x 40 3 KB jpg, gif, html 35 Char USD$ 100.00 WF provides you an Example of Standard Banner sizes available for advertisement for your company/site on Women Fitness. The Size, Weight and Page of your choice pricing charges per month of hosting. You are free to choose the placement of advertisement any where on the site (except home page of the site, as well as home pages of different categories like beauty, weightloss, obesity, pregnancy, fitness components etc. rates of which are provided on request). If you wish to advertise on womenfitness. Send us the code of size of banner (from above) and details of your product, services, company and relevant Image URL & Textual link through contact us and pay instantly by your credit card on clicking the Button provided above, WF shall include your advertisement within next 24 hours on to the site. Note: As payment page is on Secured Server, It shall take about 2 to 3 minutes to open. Kindly be patient. For more information and any clarification Contact Us We accepts customer orders via Online Checks and all major Credit Cards like Visa, MasterCard, Discover, American Express, Diners, JCB and Debit Cards with the Visa, Mastercard logo. Services provided by Women Fitness (USA, South Africa and India). Sold by 2CheckOut.com Inc. (Ohio, USA). Women Fitness provides Encrypted Online Payment Transactions on SSL Secure 56 Bit platform (Industry Standard) by '2CheckOut.com Inc. (Ohio, USA)' our Credit Card Processing Company. 2Checkout.com Inc meets all BBBOnLine Reliability participation and Better Business Bureau membership standards and is authorized to display the BBBOnLine Reliability seal.	Women Fitness: Pay4clicks Women Fitness: Pay4clicks BBBOnLine Reliability Seal 				
adwithus1_sd_435.htm	adwithus1_sd_435.htm	136244	49	3384	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links >>> Site Statistics >>> One of the most effective and proven way of advertising your product or service is our weekly E-Mag published every Thursday. It is presently having a subscriber base of One million women. WF charges a USD$ 100.00 for a small banner (140 x 40 pixels.) or a text link of your product / services to your Web Site. If the product is befitting to women fitness interest we shall also add a recommendation for our subscribers! If you wish to advertise in the E-Mag kindly Contact Us and pay instantly by your credit card on clicking the link provided below, WF shall include your advertisement in the next Thursday issue of Women Fitness E-Mag. To view the latest E-Mag click here . Newsletters Sponsorships Advertisement Skyscrapers: 125 x 450 pixels Banner Weight : Maximum 15KB US$ : 200 Specifications Size Weight Format Alt Text Amount Text Tagline 100 Char. N/A Text 35 Char USD$ 100 Arrival Advertisements Sponsorships Full Screen Arrival Advertisement Specifications Loop (Max) Weight Mics Alt Text Amount Floating Flash 10 seconds 100 KB Backup Gif Required 35 Char USD$ 1000 Image 10 seconds 75 KB jpg, gif, html 35 Char USD$ 1000 . Banner Advertisements Sponsorships Banner Size: 145 x 75 pixels. Banner Weight : Maximum 5KB. Banner Charges : USD$ 250.00 Advertisement code: 3002A Banner Size: 100 x 90 pixels. Banner Weight : Maximum 4KB. Banner Charges : USD$ 250.00 Advertisement code: 3002C Banner Size: 140 x 40 pixels. Banner Weight : Maximum 3KB. Banner Charges : USD$ 200.00 Advertisement code: 3003A Banner Size : 419 x 150 pixels. Banner Weight : Maximum 20KB. Banner Charges : USD$ 750.00 Advertisement code: 3004A Banner Size: 470 x 60 pixels. Banner Weight : Maximum 12KB. Banner Charges : USD$ 500.00 Advertisement code: 3005A Specifications Size Weight Mics Alt Text Charges 3002A 145 x 75 5 KB jpg, gif, html 35 Char USD$ 250.00 3002C 100 x 90 4 KB jpg, gif, html 35 Char USD$ 250.00 3003A 140 x 40 3 KB jpg, gif, html 35 Char USD$ 200.00 3004A 419 x 150 20 KB jpg, gif, html 35 Char USD$ 750.00 3005A 470 x 60 12 KB jpg, gif, html 35 Char USD$ 500.00 More Specifications : Specifications Size Weight Mics Alt Text Charges Skyscrapers S001A 125 x 450 15 KB jpg, gif, flash, html 35 Char USD$ 200.00 S001A 150 x 600 24 KB jpg, gif, flash, html 35 Char USD$ 250.00 Message Board Sponsorship MBS001A (Text) 225 Char. N/A Text 35 Char USD$ 100.00 Topic Sponsorship All the banners specified above can be inserted in Topic Sponsorship Quiz Sponsorship 3002A 145 x 75 5 KB jpg, gif, html 35 Char USD$ 250.00 3002C 100 x 90 4 KB jpg, gif, html 35 Char USD$ 250.00 3003A 140 x 40 3 KB jpg, gif, html 35 Char USD$ 200.00 Logo 100 x 40 3 KB jpg, gif, html 35 Char USD$ 100.00 WF provides you an Example of Standard Banner sizes available for advertisement for your company/site on Women Fitness. The Size, Weight and Page of your choice pricing charges per month of hosting. You are free to choose the placement of advertisement any where on the site (except home page, rates of which are provided on request). If you wish to advertise on womenfitness. Send us the code of size of banner (from above) and details of your product, services, company and relevant Image URL & Textual link through contact us and pay instantly by your credit card on clicking the Button provided above, WF shall include your advertisement within next 24 hours on to the site. We accepts customer orders via Online Checks and all major Credit Cards like Visa, MasterCard, Discover, American Express, Diners, JCB and Debit Cards with the Visa, Mastercard logo. Note: As payment page is on Secured Server, It shall take about 2 to 3 minutes to open. Kindly be patient. For more information and any clarification Contact Us Services provided by Women Fitness (USA, South Africa and India). Sold by 2CheckOut.com Inc. (Ohio, USA). Women Fitness provides Encrypted Online Payment Transactions on SSL Secure 56 Bit platform (Industry Standard) by '2CheckOut.com Inc. (Ohio, USA)' our Credit Card Processing Company. To verify the Equifax Certification click on the above Logo and then check the lock image below on the right side of payment page.	Women Fitness: Pay4clicks Women Fitness: Pay4clicks 				
adwithus1_sd_ed.htm	adwithus1_sd_ed.htm	136244	36	3090	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links >>> Site Statistics >>> One of the most effective and proven way of advertising your product or service is our weekly E-Mag published every Thursday. It is presently having a subscriber base of 100 thousand women. WF charges a USD$ 100.00 for a small banner (140 x 40 pixels.) or a text link of your product / services to your Web Site. If the product is befitting to women fitness interest we shall also add a recommendation for our subscribers! If you wish to advertise in the E-Mag kindly Email your details to advertisement@womenfitness.net and pay instantly by your credit card on clicking the link provided below, WF shall include your advertisement in the next Thursday issue of Women Fitness E-Mag. To view the latest E-Mag click here . Newsletters Sponsorships Advertisement Skyscrapers: 125 x 450 pixels Banner Weight : Maximum 15KB Banner Size: 140 x 40 pixels. Banner Weight : Maximum 3KB. Specifications Size Weight Format Alt Text Text Tagline 100 Char. N/A Text 35 Char Banner 140 x 40 3 KB jpg, gif, flash, html 35 Char . Arrival Advertisements Sponsorships Full Screen Arrival Advertisement Specifications Loop (Max) Weight Mics Alt Text Floating Flash 10 seconds 100 KB Backup Gif Required 35 Char Image 10 seconds 75 KB jpg, gif, html 35 Char . Banner Advertisements Sponsorships Banner Size: 145 x 75 pixels. Banner Weight : Maximum 5KB. Banner Charges : USD$ 250.00 Advertisement code: 3002A Banner Size: 100 x 90 pixels. Banner Weight : Maximum 4KB. Banner Charges : USD$ 250.00 Advertisement code: 3002C Banner Size: 140 x 40 pixels. Banner Weight : Maximum 3KB. Banner Charges : USD$ 200.00 Advertisement code: 3003A Banner Size : 419 x 150 pixels. Banner Weight : Maximum 20KB. Banner Charges : USD$ 750.00 Advertisement code: 3004A Banner Size: 470 x 60 pixels. Banner Weight : Maximum 12KB. Banner Charges : USD$ 500.00 Advertisement code: 3005A Specifications Size Weight Mics Alt Text Charges 3002A 145 x 75 5 KB jpg, gif, html 35 Char USD$ 250.00 3002C 100 x 90 4 KB jpg, gif, html 35 Char USD$ 250.00 3003A 140 x 40 3 KB jpg, gif, html 35 Char USD$ 200.00 3004A 419 x 150 20 KB jpg, gif, html 35 Char USD$ 750.00 3005A 470 x 60 12 KB jpg, gif, html 35 Char USD$ 500.00 More Specifications : Specifications Size Weight Mics Alt Text Charges Skyscrapers S001A 125 x 450 15 KB jpg, gif, flash, html 35 Char USD$ 200.00 S001A 150 x 600 24 KB jpg, gif, flash, html 35 Char USD$ 250.00 Message Board Sponsorship MBS001A (Text) 225 Char. N/A Text 35 Char USD$ 100.00 Topic Sponsorship All the banners specified above can be inserted in Topic Sponsorship Quiz Sponsorship 3002A 145 x 75 5 KB jpg, gif, html 35 Char USD$ 250.00 3002C 100 x 90 4 KB jpg, gif, html 35 Char USD$ 250.00 3003A 140 x 40 3 KB jpg, gif, html 35 Char USD$ 200.00 Logo 100 x 40 3 KB jpg, gif, html 35 Char USD$ 100.00 WF provides you an Example of Standard Banner sizes available for advertisement for your company/site on Women Fitness. The Size, Weight and Page of your choice pricing charges per month of hosting. You are free to choose the placement of advertisement any where on the site. If you wish to advertise on womenfitness. Send us the code of size of banner (from below) and details of your product, services, company and relevant Image & Textual link to advertisement@womenfitness.net and pay instantly by your credit card on clicking the Button provided below, WF shall include your advertisement within next 24 hours on to the site. For more information and any clarification Contact Us Women Fitness provides Encrypted Online Payment Transactions on SSL Secure 40 Bit platform by 'Ginix' our Credit Card Processing Company. To verify the VeriSign Certification click on the above Logo and then check the lock image below on the right side of payment page.					
adwithus1_sd_prev.htm	adwithus1_sd_prev.htm	136244	46	3214	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links >>> Site Statistics >>> One of the most effective and proven way of advertising your product or service is our weekly E-Mag published every Thursday. It is presently having a subscriber base of One million women. WF charges a USD$ 100.00 for a small banner (140 x 40 pixels.) or a text link of your product / services to your Web Site. If the product is befitting to women fitness interest we shall also add a recommendation for our subscribers! If you wish to advertise in the E-Mag kindly Email your details to advertisement@womenfitness.net and pay instantly by your credit card on clicking the link provided below, WF shall include your advertisement in the next Thursday issue of Women Fitness E-Mag. To view the latest E-Mag click here . Newsletters Sponsorships Advertisement Skyscrapers: 125 x 450 pixels Banner Weight : Maximum 15KB US$ : 200 Banner Size: 140 x 40 pixels. Banner Weight : Maximum 3KB. Specifications Size Weight Format Alt Text Amount Text Tagline 100 Char. N/A Text 35 Char USD$ 100 Banner 140 x 40 3 KB jpg, gif, flash, html 35 Char USD$ 100 . Arrival Advertisements Sponsorships Full Screen Arrival Advertisement Specifications Loop (Max) Weight Mics Alt Text Amount Floating Flash 10 seconds 100 KB Backup Gif Required 35 Char USD$ 1000 Image 10 seconds 75 KB jpg, gif, html 35 Char USD$ 1000 . Banner Advertisements Sponsorships Banner Size: 145 x 75 pixels. Banner Weight : Maximum 5KB. Banner Charges : USD$ 250.00 Advertisement code: 3002A Banner Size: 100 x 90 pixels. Banner Weight : Maximum 4KB. Banner Charges : USD$ 250.00 Advertisement code: 3002C Banner Size: 140 x 40 pixels. Banner Weight : Maximum 3KB. Banner Charges : USD$ 200.00 Advertisement code: 3003A Banner Size : 419 x 150 pixels. Banner Weight : Maximum 20KB. Banner Charges : USD$ 750.00 Advertisement code: 3004A Banner Size: 470 x 60 pixels. Banner Weight : Maximum 12KB. Banner Charges : USD$ 500.00 Advertisement code: 3005A Specifications Size Weight Mics Alt Text Charges 3002A 145 x 75 5 KB jpg, gif, html 35 Char USD$ 250.00 3002C 100 x 90 4 KB jpg, gif, html 35 Char USD$ 250.00 3003A 140 x 40 3 KB jpg, gif, html 35 Char USD$ 200.00 3004A 419 x 150 20 KB jpg, gif, html 35 Char USD$ 750.00 3005A 470 x 60 12 KB jpg, gif, html 35 Char USD$ 500.00 More Specifications : Specifications Size Weight Mics Alt Text Charges Skyscrapers S001A 125 x 450 15 KB jpg, gif, flash, html 35 Char USD$ 200.00 S001A 150 x 600 24 KB jpg, gif, flash, html 35 Char USD$ 250.00 Message Board Sponsorship MBS001A (Text) 225 Char. N/A Text 35 Char USD$ 100.00 Topic Sponsorship All the banners specified above can be inserted in Topic Sponsorship Quiz Sponsorship 3002A 145 x 75 5 KB jpg, gif, html 35 Char USD$ 250.00 3002C 100 x 90 4 KB jpg, gif, html 35 Char USD$ 250.00 3003A 140 x 40 3 KB jpg, gif, html 35 Char USD$ 200.00 Logo 100 x 40 3 KB jpg, gif, html 35 Char USD$ 100.00 WF provides you an Example of Standard Banner sizes available for advertisement for your company/site on Women Fitness. The Size, Weight and Page of your choice pricing charges per month of hosting. You are free to choose the placement of advertisement any where on the site. If you wish to advertise on womenfitness. Send us the code of size of banner (from above) and details of your product, services, company and relevant Image & Textual link to advertisement@womenfitness.net and pay instantly by your credit card on clicking the Button provided above, WF shall include your advertisement within next 24 hours on to the site. Note: As payment page is on Secured Server, It shall take about 2 to 3 minutes to open. Kindly be patient. For more information and any clarification Contact Us Women Fitness provides Encrypted Online Payment Transactions on SSL Secure 40 Bit platform by 'Ginix' our Credit Card Processing Company. To verify the VeriSign Certification click on the above Logo and then check the lock image below on the right side of payment page.					
adwithus1_sd_prev_10-07-06.htm	adwithus1_sd_prev_10-07-06.htm	136244	49	3531	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links >>> Site Statistics >>> One of the most effective and proven way of advertising your product or service is our weekly E-Mag published every Thursday. It is presently having a subscriber base of One million women. WF charges a USD$ 100.00 for a small banner (140 x 40 pixels.) or a text link of your product / services to your Web Site. If the product is befitting to women fitness interest we shall also add a recommendation for our subscribers! If you wish to advertise in the E-Mag kindly Contact Us and pay instantly by your credit card on clicking the link provided below, WF shall include your advertisement in the next Thursday issue of Women Fitness E-Mag. To view the latest E-Mag click here . Newsletters Sponsorships Advertisement Skyscrapers: 125 x 450 pixels Banner Weight : Maximum 15KB US$ : 200 Specifications Size Weight Format Alt Text Amount Text Tagline 100 Char. N/A Text 35 Char USD$ 100 Arrival Advertisements Sponsorships Full Screen Arrival Advertisement Specifications Loop (Max) Weight Mics Alt Text Amount Floating Flash 10 seconds 100 KB Backup Gif Required 35 Char USD$ 1000 Image 10 seconds 75 KB jpg, gif, html 35 Char USD$ 1000 . Banner Advertisements Sponsorships Banner Size: 145 x 75 pixels. Banner Weight : Maximum 5KB. Banner Charges : USD$ 250.00 Advertisement code: 3002A Banner Size: 100 x 90 pixels. Banner Weight : Maximum 4KB. Banner Charges : USD$ 250.00 Advertisement code: 3002C Banner Size: 140 x 40 pixels. Banner Weight : Maximum 3KB. Banner Charges : USD$ 200.00 Advertisement code: 3003A Banner Size : 419 x 150 pixels. Banner Weight : Maximum 20KB. Banner Charges : USD$ 750.00 Advertisement code: 3004A Banner Size: 470 x 60 pixels. Banner Weight : Maximum 12KB. Banner Charges : USD$ 500.00 Advertisement code: 3005A Specifications Size Weight Mics Alt Text Charges 3002A 145 x 75 5 KB jpg, gif, html 35 Char USD$ 250.00 3002C 100 x 90 4 KB jpg, gif, html 35 Char USD$ 250.00 3003A 140 x 40 3 KB jpg, gif, html 35 Char USD$ 200.00 3004A 419 x 150 20 KB jpg, gif, html 35 Char USD$ 750.00 3005A 470 x 60 12 KB jpg, gif, html 35 Char USD$ 500.00 More Specifications : Specifications Size Weight Mics Alt Text Charges Skyscrapers S001A 125 x 450 15 KB jpg, gif, flash, html 35 Char USD$ 200.00 S001A 150 x 600 24 KB jpg, gif, flash, html 35 Char USD$ 250.00 Message Board Sponsorship MBS001A (Text) 225 Char. N/A Text 35 Char USD$ 100.00 Topic Sponsorship All the banners specified above can be inserted in Topic Sponsorship Quiz Sponsorship 3002A 145 x 75 5 KB jpg, gif, html 35 Char USD$ 250.00 3002C 100 x 90 4 KB jpg, gif, html 35 Char USD$ 250.00 3003A 140 x 40 3 KB jpg, gif, html 35 Char USD$ 200.00 Logo 100 x 40 3 KB jpg, gif, html 35 Char USD$ 100.00 WF provides you an Example of Standard Banner sizes available for advertisement for your company/site on Women Fitness. The Size, Weight and Page of your choice pricing charges per month of hosting. You are free to choose the placement of advertisement any where on the site (except home page of the site, as well as home pages of different categories like beauty, weightloss, obesity, pregnancy, fitness components etc. rates of which are provided on request). If you wish to advertise on womenfitness. Send us the code of size of banner (from above) and details of your product, services, company and relevant Image URL & Textual link through contact us and pay instantly by your credit card on clicking the Button provided above, WF shall include your advertisement within next 24 hours on to the site. Note: As payment page is on Secured Server, It shall take about 2 to 3 minutes to open. Kindly be patient. For more information and any clarification Contact Us We accepts customer orders via Online Checks and all major Credit Cards like Visa, MasterCard, Discover, American Express, Diners, JCB and Debit Cards with the Visa, Mastercard logo. Services provided by Women Fitness (USA, South Africa and India). Sold by 2CheckOut.com Inc. (Ohio, USA). Women Fitness provides Encrypted Online Payment Transactions on SSL Secure 56 Bit platform (Industry Standard) by '2CheckOut.com Inc. (Ohio, USA)' our Credit Card Processing Company. 2Checkout.com Inc meets all BBBOnLine Reliability participation and Better Business Bureau membership standards and is authorized to display the BBBOnLine Reliability seal.	Women Fitness: Pay4clicks Women Fitness: Pay4clicks BBBOnLine Reliability Seal 				
adwithus1_sean.htm	adwithus1_sean.htm	136244	11	935	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links >>> Site Statistics >>> Dear Sean , I have created a special payment button below for your advertising campaign. You can pay by Credit Card for the campaign to begin from 22nd January 2004, In the E-Mag Volume no.133. All the best for your campaign, Rohit , Women Fitness.net We accepts customer orders via Online Checks and all major Credit Cards like Visa, MasterCard, Discover, American Express, Diners, JCB and Debit Cards with the Visa, Mastercard logo. Note: As payment page is on Secured Server, It shall take about 2 to 3 minutes to open. Kindly be patient. For more information and any clarification Contact Us Services provided by Women Fitness (USA, South Africa and India). Sold by 2CheckOut.com Inc. (Ohio, USA). Women Fitness provides Encrypted Online Payment Transactions on SSL Secure 56 Bit platform (Industry Standard) by '2CheckOut.com Inc. (Ohio, USA)' our Credit Card Processing Company. To verify the Equifax Certification click on the above Logo and then check the lock image below on the right side of payment page.					
adwithus1_sl.htm	adwithus1_sl.htm	136244	10	977	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Details...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Details >>> Site Statistics >>> Ah-ha is the premier advertising Network for small and medium sized businesses .Women Fitness & Ah-ha network reaches over 400 million queries and over 30 million users each month. It's working regularly with Women Fitness. Ah-ha has selected Women Fitness to advertise small and medium sized businesses , their products and services so that these companies as do not spend thousands of dollars each month on advertising but on a small budget achieve excellent exposure, traffic and business. Women Fitness & Ah-ha provides advertising opportunities that are a popular way to drive more traffic to web sites, while still offering the best customer service and account management tools to help it's customers. Women Fitness below provides the list of leading Companies and their Products who have frequently and regularly advertised on the our Site. Product :Seasilver Product : Jolie Weights Product: Quantum Skincare Product: Perfect Portions Product: "Baby Boomers" Product: "NON-Surgical Face Lift" Product: Exercise Equipments	Women Fitness: Pay4clicks 				
adwithus1_ss.htm	adwithus1_ss.htm	136244	8	766	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links...	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN . . . Channels Description >>> Sponsorship Links >>> Sponsorship Details >>> . Alexa is known across the globe for its traffic rankings and site reviews which have been seen by tens of millions of users worldwide. Alexa Certified Traffic Rank shows Womenfitness.net traffic ranking of last 3 months average and also the daily traffic graph of the site. This information shall assist our advertisers to make a prudent and informed decision. It is pertinent to note that this traffic is primarily of Women from age of 15 years to 75 years living in North America. Certified by Alexa's independent and trusted reputation. Women Fitness receives more than 25 million hits each month. It also publishes Women Fitness E-Mag which reaches more than 1 million Women email boxes each Thrusday. This E-mag has crossed more than 100 weeks from its first publication.	Women Fitness: Pay4clicks 				
adwithus_ed.htm	adwithus_ed.htm	136244	18	2382	Home > Advertise With Us . One of the most effective and proven way of advertising your product or service is...	Advertise With Us	Home > Advertise With Us . One of the most effective and proven way of advertising your product or service is our weekly E-Mag published every Thursday. It is presently having a subscriber base of 100 thousand women. WF charges a USD$ 100.00 for a small banner (140 x 40 pixels.) or a text link of your product / services to your Web Site. If the product is befitting to women fitness interest we shall also add a recommendation for our subscribers! If you wish to advertise in the E-Mag kindly Email your details to advertisement@womenfitness.net and pay instantly by your credit card on clicking the link provided below, WF shall include your advertisement in the next Thursday issue of Women Fitness E-Mag. To view the latest E-Mag click here . Banner Size: 140 x 40 pixels. Banner Weight : Maximum 3KB. WF provides you an Example of Standard Banner sizes available for advertisement for your company/site on Women Fitness. The Size, Weight and Page of your choice pricing charges per month of hosting. You are free to choose the placement of advertisement any where on the site. If you wish to advertise on womenfitness. Send us the code of size of banner (from below) and details of your product, services, company and relevant Image & Textual link to advertisement@womenfitness.net and pay instantly by your credit card on clicking the Button provided below, WF shall include your advertisement within next 24 hours on to the site. . Advertisement Category 1 Banner Size: 145 x 75 pixels. Banner Weight : Maximum 5KB. Banner Charges : USD$ 750.00 Advertisement code: 3002A Banner Size: 144 x 75 pixels. Banner Weight : Maximum 3KB. Banner Charges : USD$ 750.00 Advertisement code: 3002B Banner Size: 100 x 90 pixels. Banner Weight : Maximum 4KB. Banner Charges : USD$ 750.00 Advertisement code: 3002C To pay instantly by your credit card for any of the above advertisement kindly click on the button below. Advertisement Category 2 Banner Size: 140 x 40 pixels. Banner Weight : Maximum 3KB. Banner Charges : USD$ 500.00 Advertisement code: 3003A To pay instantly by your credit card for the above advertisement kindly click on the button below Advertisement Category 3 Banner Size: 419 x 150 pixels. Banner Weight : Maximum 20KB. Banner Charges : USD$ 2500.00 Advertisement code: 3004A To pay instantly by your credit card for the above advertisement kindly click on the button below Advertisement Category 4 Banner Size: 470 x 60 pixels. Banner Weight : Maximum 12KB. Banner Charges : USD$ 1500.00 Advertisement code: 3005A To pay instantly by your credit card for the above advertisement kindly click on the button below For more information and any clarification Contact Us Women Fitness provides Encrypted Online Payment Transactions on SSL Secure 40 Bit platform by 'Ginix' our Credit Card Processing Company. To verify the VeriSign Certification click on the above Logo and then check the lock image below on the right side of payment page.					
adwithus_letter.htm	adwithus_letter.htm	136244	19	6692	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN Dear Friend , Thanks for contacting Women Fitness....	Advertise With Us	HOME | WF COMPONENTS | FREE TOOLS | JOIN WF | MEMBERS LOGIN Dear Friend , Thanks for contacting Women Fitness. We provide you a brief profile of our web site and various advertisement options to choose from. Women Fitness (WF) is your online guide to healthy living and optimal fitness. You'll learn practical and enjoyable ways of healthy eating and exercising. Our program cuts through the confusion and teaches you exactly how to achieve the results you want. By eliminating the guesswork, we help you avoid the common mistakes that can waste your time and effort. With WF, you'll discover that you can truly enjoy healthy eating and physical activity for the rest of your life! Our members receive personal fitness consulting, customized exercise programs, healthy recipes and meal plans, books and pictures and much more. We've made having your own fitness instructor, dietician, and personal motivator affordable for almost everyone and have personally helped thousands of women of all ages, fitness levels, body types, and backgrounds achieve their fitness goals! Women Fitness was established on 1st July, 2000, by Ms.Namita Nayyar , who is a certified Aerobics & Fitness Instructor certified from International Fitness Association. She has now recruited some of the very best exercises, medical and nutritional experts in the world namely dietician, gynecologist and orthopedic surgeons. Women Fitness Team now has Ms Venus Ramos , who is a staff physician at a major California rehabilitation hospital. NSCA Certified Strength and Conditioning Specialist and an AFAA Aerobics Instructor, her experience includes work as a commercial personal trainer, senior citizen fitness educator, and volunteer trainer for Special Olympics track athletes. Her qualifications and certifications are as follows: MD, University of Miami School of Medicine, 1998. BS, Biology, University of Miami, 1994. NSCA Certified Strength & Conditioning Specialist. AFAA Certified Aerobic Instructor. Ms Gwen D Swan , who is an AFAA-certified personal trainer and Kickboxing Instructor, and a Universal-certified resistance/weight trainer. Ms Marie Saunders , who is a Provincial artistic gymnast since 1976, thereafter coached artistic gymnastics at provincial level until 1980. She won the Western Province Ladies Bodybuilding Overall Champion in 1994, South African Ladies Bodybuilding Overall Champion in 1994 and Miss Universe Title in Ladies Middleweight Bodybuilding in 1994 which was held in Dusseldorf, Germany. Dr. (Ms) Kamlesh Tandon , who is a Senior Gynecologist and Obstetrician running her own Nursing Home. She earned her MBBS, DGO & MS . Dr. Anil Kumar Varshney , who is M.S.(Ortho), F.R.C.S,F.I.C.S. A senior orthopedic surgeon has offered his services in many countries. Dr. Amit Tandon , MBBS, MS,MRCOG, Obstetrician & Gynecologist, who has recently conducted a study on the role of hystroscopic directed biopsies in Gynecological pathologies and has served in the S.N. Medical College. Presently he is working as a private consultant. The above group of professionals makes a formidable team of experts rendering their services to Women Fitness members at large. Women Fitness now has three offices namely at St. Lious, US, Cape Town, South Africa and Agra, India. Women Fitness is today rated Number One in Women Fitness category by every search engine on the web. It is worth mentioning that Women Fitness is presently rated by Yahoo! in Women health category and by Google in weight loss program category as the most popular site. Healthology the multimedia content provider of Yahoo! has collaborated with this site to provide Live Videos and lectures on Women health issues by leading doctors, athletes & celebrities. Today this site has won a dozen international awards in a span of just two years time. The site can be translated into 32 languages with a click of a button. It has 10000 members in 200 countries. www.womenfitness.net is an online guide for women to achieve healthy weight and optimum fitness. Loaded with daily tips, motivation, articles, healthy recipes , exercise demonstration and free tools to help women achieve healthy weight and optimum fitness . We have a team of in-house doctors , health and fitness experts offering women specialized guidance on achieving healthy weight and optimum fitness. Namita Nayyar C.E.O. Women Fitness THE INDUSTRY According to a recent study just completed by Tampa-based Marketdata Enterprises, the only market researcher to track the weight loss products/services market on an ongoing basis since 1989, body-conscious Americans will spend nearly $40 billion this year to lose weight. They also predict that the weight loss industry in the U.S. will grow 5.6 percent annually to $48.8 billion in 2006. Source: October 2002 report from Marketdata Enterprises . Diet soft drinks dominate in terms of sales, with an expected $14.86 billion this year (up from $14.4 billion in 2001). Health clubs rank second, with $13.52 million in 2002 sales, up $1 billion from last year. Diet books, cassettes and exercise videos trail commercial weight loss centers, with the most rapid growth being in do-it-yourself, over-the-counter diet aids. Source: October 2002 report from Marketdata Enterprises . In 2002, the commercial weight loss centers category represented 1.2 billion of the $39 billion industry pie. Source: October 2002 report from Marketdata Enterprises . OBESITY Obesity claims more than 300,000 lives each year, and is linked to at least five of the 10 leading causes of death. It costs society an estimated $100 billion annually, and affects those in all age groups, ethnicities, and income/education levels. Source: Center for Disease Control and Prevention. http://www.cdc.gov/nccdphp/dnpa/obesity-epidemic.htm and http://www.cdc.gov/nccdphp/dnpa/usphs/pdfs/army.pdf An estimated 64% of Americans are considered overweight or obese, up from 56% in the early 1990s. Source: National Center for Health Statistics . According to a study published in the Journal of the American Medical Association, almost one-third (31%) of U.S. adults are obese. In 1994, the rate was 23%; in 1980, it was 15%. Source: National Center for Health Statistics . More women (33%) are obese than men (28%). The study also reported that 50% of black women are obese, compared with 40% of Mexican-American women and 30% of white women. Among men, there wasn’t a significant difference in obesity based on race or ethnicity. Source: National Center for Health Statistics . In their June 2000 report, the Partnership for a Healthy Workforce estimated that the cost of medical treatment for obesity-related conditions exceeded $50 billion per year. Source: The Partnership for a Healthy Workforce . More than 60% of adults do not engage in the recommended amount of physical activity; in fact, approximately 25% are not active at all. Source: Center for Disease Control and Prevention . Among U.S. adults, diagnosed diabetes increased 49% from 1990 to 2000. Similar increases are expected in the next decade and beyond. Now the sixth leading cause of death, the direct and indirect costs of diabetes are nearly $100 billion a year. The average health care cost for a person with diabetes in 1997 was $10,071, compared with $2,699 for a person without diabetes. Source: Center for Disease Control and Prevention . More than three-quarters of Americans raid the fridge or the pantry in the middle of the night, with ice cream being the “indulgence of choice” of 23 percent of respondents. Seventeen percent chose crunchy foods (chips, popcorn and pretzels.) Source: PARADE/Harris Poll in August 2002 Among children and teens ages 6-19, 15 percent (almost 9 million) are overweight according to 1999-2000 data, or triple what the proportion was in 1980. More than 10% of children between two and five years old are overweight – up from 7% in 1994. Source: National Center for Health Statistics . The risk of childhood obesity increases 60% with each additional soft drink consumed per day. Source: Harvard School of Public Health . If you need any further information you are welcome to contact us. Rohit Nayyar Director Marketing WomenFitness.net rohit@womenfitness.net					
after_the_baby_arrives.htm	after_the_baby_arrives.htm	144413	14	5233	fitness articles fertility & pregnancy After the baby arrives After delivery the first question naturally is how is my baby? The...	Fitness Articles ::: Fertility & Pregnancy :: After the baby arrives	fitness articles fertility & pregnancy After the baby arrives After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” There are no clear cut answers to this question. You can ask your doctor about when he or she feels you are ready to begin exercising, and restarting your regime also will depend somewhat on how you feel. (This is another time when it is a good idea to listen to your body.) Unless your had a particularly complicated delivery, walking probably can begin fairly soon after giving birth. Taking as little as 15 to 30 minutes while maid watches the newborn so you can get some fresh air, plus a little time to yourself will probably be one of the best things you can do shortly after having a baby. When your infant is a little older taking him or her with your on your walks will be good for both of you. As long as the weather cooperate put the baby in a snuggle or a stroller and get out of the house. Begin by working out for about 30 minutes a session three days a week. Try for an intensity level of about 50 percent of your pre-pregnancy workouts. Gradually build in duration , intensity and frequency . Go about making the following exercises a part of you daily postpartum recovery. Kegels Alternately contracting and releasing the muscles of the pelvic outlet and birth canal. Purpose: Strengthening supports the contents of the abdomen, preventing your uterus or bladder from falling through these muscles, especially after you have had children. Description: Sit upright on a chair with a hard, flat surface; make sure your weight is on your "sits bones," the two rocker-like bones on either side of your vagina, and you are not slumped down on your tailbone; squeeze the muscles between your sits bones and lift them up inside; hold for 10 seconds (keep breathing), then relax them slowly, noticing how they fall toward the chair surface. Start with five, and then work up to sets of 10 done two or three times each day. C-Curves Exhaling and contracting the deep abdominal muscles and curving the lumbar spine (back of the waist) into the C shape. Purpose: Provides abdominal support, relieves low back discomfort after pregnancy and labor. Description: Sit upright on your chair or floor, relax your abdomen and inhale; then exhale, tightening your deep abdominal muscle and rolling back slightly onto your tailbone so that your lumbar spine can make the C shape; relax your chest and shoulders; inhale and return to upright. Also do 10 of these two or three times a day. Wall Push-Ups Perform wall push-ups when you have a minute or two by placing your hands at chest level with your feet several inches behind your body. Lean forward toward the wall, and then slowly push back. Leg Lifts one your legs and bottom with leg lifts when you're on the phone or any time you're standing for a few moments. In a standing position, lift one leg with knee bent up toward your body, and return your foot to the floor. To tone hip and thigh, raise your leg from your side up 12 to 14 inches, and return to the starting position. To tone the buttocks, lift one leg toward your back with the knee slightly bent, and slowly return your foot to the floor. To wind up, Stretch your entire back and shoulders by standing with your back against a wall, hands at your sides and heels, hips, and shoulders pressed against the wall. Slowly raise your arms over your head, keeping your hands and elbows touching the wall. Bridge This exercise will strengthen abdominal and back muscles while providing mobility to your spine. Lie on your back with knees bent, feet firmly on bed hip width apart. Raise buttocks slowly off the ground and lift your hips about 2-3 inches off the floor to form a straight line. Place your hands on your buttocks to feel the muscles tighten. You should feel the weight primarily in the legs and buttocks, not your lower back. If you feel in the lower back, then lower your hips slightly. Repeat 3-5 times. Leg Sliding Lie on your back with your knees bent. Do the pelvic tilt (do not arch). Inhale, then slowly slide one heel up the floor or bed, exhale and slowly lower the leg. Keep your back flat at all times and only work within the range that you can maintain a flat back. Repeat 5 times with each leg. Postpartum workouts should always include a warm up period and a stretching and cool down phase . Remember to drink lots of water to stay hydrated. Most important have fun and don’t fatigue yourself so much that you cannot enjoy your new days. Perhaps your were not into fitness before your pre-pregnancy but you have become interested in starting a program now that you’ve looked at yourself in the minor. It’s good to start your new life as a mother with healthy new habits. As with any startup program a trip to the physician is essential before you begins. Find out what your fitness baselines is and set realistic goals that you will have the time and energy to meet. Refer to - for guidelines about setting up your fitness plan. Exercise can help you meet and enjoy the challenges of motherhood. Combine it with a healthy diet and you will be on your way to regain pre-pregnancy figure. Diet Tips When planning meals, focus on whole grains, breads, pasta, vegetables, and dried beans, peas, or legumes. Eat 5 fruit or vegetable servings every day. Low in calories, but high in vitamins and minerals, fiber-rich fruits and vegetables fill you without fattening you. Eat breakfast (and other meals for that matter). By skipping meals, you'll only be extra hungry at the next meal and more likely to overeat. Besides, research shows that a person who eats breakfast burns more calories at that time and during the day. Broil foods rather than deep-fat or pan frying them. "Saute" foods in a bit of broth instead of butter or oil. Top off salads with fat-free yogurt, cottage cheese, or low-fat dressings rather than traditional high-fat dressings. For a fat-free dressing mix rice vinegar or citrus juices with a little seasoning. Use reduced-fat or fat-free dairy products in place of the regular products. For example, drink reduced-fat or fat-free milk rather than whole milk, serve fat-free ice cream or lower fat frozen yogurt in place of premium ice cream, or substitute reduced-fat cream cheese, sour cream, or yogurt for their regular counterparts in cheesecakes, puddings, parfaits, and dessert toppings. Listen to the Podcast (what's this)					
age_spots.htm	age_spots.htm	136244	25	5159	Age spots : Treatment options and prevention One of these days, do you find yourself glancing worriedly at your own hands,...	Women Beauty : Skin, Hand & Foot	Age spots : Treatment options and prevention One of these days, do you find yourself glancing worriedly at your own hands, face, shoulder and neck. Unprotected skin , on being excessively exposed to UV rays - whether from a tanning booth, a sunlamp or years of going without sunscreen , protects itself by producing an overabundance of melanin-the pigmented cells in your skin- resulting in uneven patches. Age spots known medically as lentigos and seborrhoeic keratoses are brown patches which commonly appear on the back of the hands the face and the back. There are certain chemical substances called psoralens, present in foods such as parsley, limes and parsnips that may cause age spots. When you handle these foods and then go out in the sun, your skin may be more sensitive and burn more easily where the psoralens touched it. When perfumes or lotions containing musk or bergamot oil are applied to sun-exposed areas, they can produce age spots. Antibiotics such as tetracycline (Achromycin), some diuretics (water pills) and antipsychotic medicines such as chlorpromazine (Thorazine) will also cause your skin to produce age spots when it is not protected from the sun Biopsy Site Biopsy Sample Heredity, to some extent is also responsible for excess melanin production in the skin. The most important thing you can do to stop new age spots from forming is to wear sunscreen-all the time. If you have just a few age spots that are not too dark, you can try an over-the-counter remedy . But for a persistent crop of age spots, your dermatologist has several very effective treatments. Bleaching creams Prescription bleaching creams containing kojic acid or hydroquinone cause age spots and irregular pigmentation to fade so that they blend with the color of the surrounding skin. Reversa HQ and Neo Strata HQ are examples of over the counter gels containing glycolic acid and bleaching agents which are effective in lightning age spots and other irregular pigmentation in the skin. It is important to protect yourself against the sun with a broad spectrum sunscreen such as Ombrelle 15 otherwise you will defeat the purpose of the bleaching creams. If you develop a burn of any sort, see your doctor immediately. Try a fade cream Porcelana and other creams, including Esoterica and Palmer's Skin Success fade creams, contain hydroquinone, which interferes with your skin's production of melanin. These products work slowly, however. Prescription-strength hydroquinone preparations might work faster. Medicated creams Tretinoin in preparations such as Retin –A, Stieva –A, Rejuva –A, Retisol-A, Renova and vitamin A acid when applied to the back of the hands daily over a period of months gradually causes age spots to disappear, evens out irregular pigmentation, and reduces fine wrinkles giving the hands a more youthful appearance. Chemical peels Acid containing solutions are also effective in removing age spots. They cause irritation and the spots peel away from the skin. The new underlying skin is pink and fades to a normal hue after a few months. Comouflage makeup Opaque makeup can be used daily to camouflage age spots. Given the excellent medical options for removing or lightening these discolorations of the skin, makeup becomes a less desirable alternative. Surgical treatment options are also available to rid the body of age spots. Cryotherapy Until recently the treatment of choice for age spots was cryotherapy. With this technique liquid nitrogen (freezing) is sprayed very gently on the spots to induce a localized frostbite. After two or three weeks the treated age spots peels off as the underlying skin pushes to the surface leaving a residual area of pinkness that might last for only a week but could linger on for months. Scarring may occur. Laser therapy With the advent of the pigment removal lasers (Q-switched ruby, Alexandrite and Nd:Yag), cryotherapthy is no longer the treatment of choice because the laser has a lower risk of scarring is less painful and the recovery time is shorter. Due to the cost of laser treatments and because not all physicians have access to a laser nor are they trained in laser surgery many individuals still choose cryotherapy to treat their age spots. The pigments removal laser have also superseded the use of surgical removal or vaporization with the carbon dioxide laser for larger growths provided they are not too thick. If the lesions is suspected to be cancerous then a biopsy is always taken prior to proceeding with laser surgery so it can be analyzed by a pathologist. If it is malignant then surgical removal is used to ensure that the cancer has been completely removed. The carbon dioxide laser in its cutting mode may be used to do the surgical excision. The pigment removal lasers act in a similar fashion to a guided missile The light from the laser has a selective affinity for brown discoloration in the skin. It passes harmlessly through the top layer of skin and when it hits the brown pigment cells energy is released causing the melanosomes in the cell to break into minuscule particles which are removed by the body immune system. Each pulse of laser light feels like the snap of an elastic band on the skin. The age spot turns grey initially them within minutes forms a superficial brown curst. Within 2 weeks the crusts will be sloughed and the skin underneath will be pink. This gradually fades to the color of the surrounding skin over the course of 2 to 3 weeks. It takes less time for age spots to turn over on the face than on the back of the hands. The crust must not be picked or rubbed off otherwise a scar will results. Remember that with all these treatments, it is essential to keep using sunscreen . Otherwise, new age spots are sure to form. Prevention Protection from sun damage is the best prevention for age spots. Use sunscreen (typically SPF 15) on sun exposed areas. If you see the beginnings of age spots or melasma, switch to a higher SPF sunscreen than the one you are currently using Wear protective clothing and avoid tanning beds. Reapply sunscreen after swimming or excessive sweating. Wash your hands thoroughly after handling foods that contain psoralens and reapply sunscreen before going outdoors again. Apply your perfume or lotion to areas of your skin that will not be exposed to sun.					
agility.htm	agility.htm	142467	9	2611	fitness articles exercise & fitness Agility Training Ideas Agility is important in sport and daily life to enhance body control, increase...	Agility Training Ideas	fitness articles exercise & fitness Agility Training Ideas Agility is important in sport and daily life to enhance body control, increase foot speed and prevent injury . Agility forces the trainers to quickly move their body. He/She can move forward, sideways and backwards directions. An agility training program focuses on the use of balance , strength , and power in multi-directional planes. Agility courses are created with obstacles which one should overcome or perform correctly. Successful aging is more than the absence of disease and more than the maintenance of functional capabilities. Here are some ideas to help your maintain agility and mobility as you age. Try to perform one agility drill once or twice each week. Lateral Agility Drill Position two cones or props as chairs or books a few feet apart. Quickly step laterally to the outside of one cone and back to the outside of the other, touching down toward the floor, at each end. Try to go as fast you can. Continue for 30 seconds. Sprint Drill Place three cones in a straight lines about 50 feet apart. You can also use, telephone poles on a road, or driveways on your streets. Start the exercise by sprinting or walking fast to the first cone, then shuffle backwards to the starting point. Sprint all the way to third cone, then shuffle backwards to the starting point. Take a short break and then repeat this 5 or 10 times. Rectangle Drill Place four cones in the shape of a rectangle or square, with each cone about 30 feet from the next. Start at one corner and sprint, to the top of the square. Shuffle across the top of the square. Back- shuffle. Laterally shuffle back to the start. Do this 5 times in one directions. Take a break and go in the reverse direction. You can also use the lines on a tennis court to perform this drill. An easy way to incorporate agility training into your exercise program is by participating in activities such as squash, tennis, racquetball, basketball, and in dance program such as salsa, or ballroom dancing, or in choreography based fitness classes such as, funk and hip hop. These types of activities will keep you agile and mobile in your later years and above all, they're fun. It 's important that your realize you do not need to implements all the suggestions today. You might choose to start by just committing to exercising three times per week. Once you have made this a habit, you can mix up the intensity zones by incorporating, one easy, one moderate and one hard workout into each week A few months later you can incorporate a different type of activity. Few months after that you can invest in a heart rate monitor and start seriously monitoring your zones. The best part of this program is that you can design it, depending on your level of fitness. You are your own personal trainer and at any time you can modify, restructure or adjust, depending on your rate of success enjoyment and adherence. Listen to the Podcast (what's this) Related Links Top 10 Tips on prevention of sports injury Top 10 to correcting muscle imbalance Top 10 Ways to Add Movement in Life Easy ways to boost your activity level Adding "Balance" back to life Minimizing Sore Muscles Reduce the Osteoporosis risk by Weight bearing exercises					
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aids_day.htm	aids_day.htm	142143	25	1868	Testing For HIV National HIV Testing Day (NHTD) is an annual campaign produced by the National Association of People with AIDS...	1st December: World AIDS Day : Women Fitness > Women Health Concern	Testing For HIV National HIV Testing Day (NHTD) is an annual campaign produced by the National Association of People with AIDS (NAPWA-US) to encourage at-risk individuals to receive voluntary HIV counseling and testing. Breastfeeding and HIV transmission A large study of mothers and children carried out in Zimbabwe lends further support to the view that it is probably better for mothers with HIV infection to breastfeed exclusively rather than engage in mixed feeding, as children exposed to a mixture of breastfeeding and other forms of feeding are more than four times as likely to have become infected with HIV at the age of six months when compared to infants exclusively breastfed. Information provided in association with Healthology Fast and Easy HIV Testing Tests that can rapidly detect HIV are an important advancement in the fight against HIV and AIDS. Will these fast and easy tests lead to greater screening? Watch Video Read Transcript Combination Therapy for HIV Disease When people with HIV have good access to health care, they can expect to live long and well. That's because doctors have learned to combine drugs into regimens that successfully attack the virus at multiple places in its life cycle. Watch Video Read Transcript Recent Videos 1. Fast and Easy HIV Testing 2. Dealing with Wasting in HIV Disease 3. The Grim Reaper: Club Drugs And HIV 4. Central Nervous System Side Effects from HIV Treatment 5. One Man Faces The Challenges of Cholesterol and HIV View Entire Video Library Recent Articles 1. Tackling AIDS One Person at a Time 2. Easier To Use AIDS Regimen Less Effective 3. Are HIV-Only Sex Parties Safe or Dangerous? 4. The Cutting Edge: The Future of Preventing HIV and STDs 5. The Fight Against HIV: Resistance Testing View Entire Article Library Health Poll What do you typically take to relieve your allergy symptoms? An over the counter remedy A prescription drug Neither When the HIV Body Wastes Away People with HIV can experience many changes in their bodies. Listen to experts explain why people with HIV lose body weight and muscle mass and what they can do to gain it back. Watch Video Read Transcript Publish your views on this Article E-mail this article to your friend Check out other views on this Article Print this article	Fast and Easy HIV Testing Combination Therapy for HIV Disease When the HIV Body Wastes Away 				
allergies_asthma.htm	allergies_asthma.htm	143685	202	20959	Asthma & Diet Asthma results when triggers cause swelling of the tissues in the air passages of the lung, making it...	Allergies & Asthma	Asthma & Diet Asthma results when triggers cause swelling of the tissues in the air passages of the lung, making it difficult to breathe. Typical symptoms of asthma include wheezing, shortness of breath, and coughing. Food triggered asthma is unusual. Although food allergies may trigger asthma in a small number of people. Check out how diet can affect asthma in different ways. Click here to read more... Obesity: a risk factor for Asthma Obesity has been rapidly increasing in prevalence over the past two decades—in children as well as in adults. Although obesity is a recognized risk factor for type 2 diabetes mellitus, hypertension, atherosclerosis, and some forms of cancer, evidence suggests that obesity may also contribute to or even cause asthma. Click here to read more... Top 10 Yoga Asana to relive Asthma In this condition, the airways of the lungs are constricted, causing tightness in the chest, bouts of coughing, wheezing, and breathing difficulties. The inflammation of the air passages can become chronic. Asthma is usually caused by allergies or stress. Yoga has come a long way to heal and manage asthma. Click here to read more... Asthma: a chronic condition Asthma is a chronic condition of the lungs that has two main components. Two things happen inside the lungs of women suffering with Asthma—constriction, the tightening of the muscles surrounding the airways, and inflammation, the swelling and irritation of the airways. Constriction and inflammation cause narrowing of the airways, by a combination of muscle spasm, mucosal swelling and bronchial secretion with symptoms such as wheezing, coughing, chest tightness, or shortness of breath. Furthermore, there is increasing evidence that, if left untreated, asthma can cause long-term loss of lung function. Click here to read more... Exercise for Relaxation Like As well as helping your body to relax by reducing muscle tension, these stretch exercises can be done to increase flexibility or to ease muscles, or cool down after exercising. Ease your body into these stretches: you should not be jumping or bouncing around, and the exercises are not supposed to be uncomfortable. Remember to breathe slowly and rhythmically too. Click here to read more... Asthma and Pregnancy Pregnant women with asthma are not necessarily ‘high risk’ patients. In fact, asthma can follow a curious pattern in pregnant patients. One third of women experience no change in their asthma during pregnancy, one third actually notice an improvement when they are pregnant, and one third may experience a flare-up of their asthma during this time. Since there is no index to predict which way a patient will react, it is necessary to closely follow every pregnant asthma patient. Click here to read more... Exercise and Asthma Asthma is a lung disease that is usually chronic and can be life-threatening, if not managed properly. With proper management, most people can lead a normal, active life. Click here for more.... Managing Allergies during pregnancy Pregnancy is a time of intense change within the female body. The hormones of pregnancy have steroidal type effects and which can dampen down allergies. Click here for more.... Spreading Allergy Awareness Allergists define allergy as a reaction of the body's immune system that take place after the body becomes sensitized to a substance (allergen), usually a protein. Allergic reactions result when allergy-causing proteins combine with antibodies to trigger the release of histamine and other chemicals that can cause skin rashes and various other symptoms Click here for more.... The Ins and Outs of Allergy What is an allergy and what is it that causes some people to suffer from them? Why do allergies flare up during certain times of the year? Learn about the basics of allergies and what strategies can help. Watch Video Read Transcript Help For Kids With Hay Fever Allergies can leave children feeling sniffly, teary and itchy and take their toll at play and at school. Previously, allergy remedies left children feeling foggy and tired, but today there are a variety of choices for all ages that can take care of symptoms without the unwanted side effects. Watch Video Read Transcript Why Asthma Must be Controlled in Pregnancy Controlling asthma during pregnancy is extremely important, for the health of both mother and baby. Listen to experts explain what can happen if a woman's persistent asthma goes unchecked in the nine months before delivery. Watch Video Read Transcript How Safe are Asthma Drugs Used in Pregnancy? Drugs receive special scrutiny for safety when used by pregnant women. How do the drugs used to control asthma compare? Listen in as experts explain. Watch Video Read Transcript For Asthma Picrorhiza Bupleurum St. Ignatius' bean Did You Know? » There are two types of medications used to treat asthma symptoms » Triggers for asthma in very young children differ from those in older children » Patterns of asthma symptoms can change as a child goes through puberty » An adult with asthma is likely to have had it a long time » Certain bugs can trigger asthma attacks » Allergies can affect your child's performance in school » Allergy shots contain small amounts of the substance you’re allergic to » The worldwide increase in allergy may be because our environment is too clean » Having a pet during childhood might protect you from developing allergies Do You Know the Symptoms of Asthma? Asthma strikes a surprisingly large number of Americans. For some it is a nuisance, to others it can be serious. Listen to experts talk about the prevalence of asthma, and what people can do about it. Watch Video Read Transcript Is it Seasonal or Chronic Allergies? What time of the year is allergy season? Actually, it's all year long for some allergy sufferers. Learn the difference between seasonal and year-round allergies, and the treatments available for both. Watch Video Read Transcript Asthma » Asthma 101 Asthma strikes a surprisingly large number of Americans. For some it is a nuisance, to others it can be serious. Listen to experts talk about the prevalence of asthma, and what people can do about it. Watch Video Read Transcript Related Fast Facts Fast Fact: What goals can be achieved in treating asthma? » How to Avoid Asthma Attacks If you've ever experienced an asthma attack, you know how frustrating and unpleasant it can be. And since anything from strong perfume to extreme temperatures can trigger an attack, living with asthma can be a daily challenge. Fortunately, many attacks can be prevented once you've identified your personal triggers. Join Dr. Chris Winslow for some helpful tips on getting through your day attack-free. Watch Video Read Transcript » The Basics of Asthma Treatment Living with asthma is no walk in the park. Every day, asthma sufferers confront circumstances that may trigger an asthma attack. But there are medications that can effectively control this disease. Join expert Dr. Chris Winslow as he talks about the latest asthma prevention strategies, and discusses the correct ways to use them. Watch Video Read Transcript » Controlling Asthma During Pregnancy Controlling asthma during pregnancy is extremely important, for the health of both mother and baby. Listen to experts explain what can happen if a woman's persistent asthma goes unchecked in the nine months before delivery. Watch Video Read Transcript » Treating Asthma During Pregnancy: Choosing the Right Medicine Drugs receive special scrutiny for safety when used by pregnant women. How do the drugs used to control asthma compare? Listen in as experts explain. Watch Video Read Transcript » Pregnancy and Asthma: Communicating With Your Doctor Managing asthma in pregnancy requires special expertise. Listen to expert advice on how a woman should work with her doctors to make sure her asthma hurts neither herself nor her unborn child. Watch Video Read Transcript » Asthma in Adolescents: Dealing With New Challenges Being a teen can be difficult. Being a teen with asthma poses extra challenges. There may be changes in the characteristics of their symptoms due to puberty, and distractions may make them less aware. Listen as experts discuss how to help adolescents face asthma. Watch Video Read Transcript Related Fast Facts Fast Fact: Is it true that males sometimes "outgrow" asthma during adolescence? » Asthma in Kids Under 5 Up to 10% of children in the United States have asthma, and asthma control is key to preventing long-term problems. National treatment guidelines recommend inhaled corticosteroids to control symptoms in very young children with persistent asthma. Listen to experts discuss the options available for children under the age of five. Watch Video Read Transcript Related Fast Facts Fast Fact: How is asthma diagnosed in the young child? » Treatment of Asthma in Children 5-12 Most kids with asthma will have their first episode before they go to school. But as kids get older their asthma triggers often change. The best treatment is a two-pronged approach to care: prevention and treatment. Listen to experts talk about options for school-aged kids. Watch Video Read Transcript Related Fast Facts Fast Fact: How safe are inhaled steroids in children with asthma? Featured Articles » Taking a Breather From Asthma Medication Remembering to take your daily medications if you have mild persistent asthma may not be easy, especially if you don't suffer from daily symptoms. However, a new study says that these controller medications may not be as necessary for symptom relief as previously thought. » Do Christmas Trees Make You Sneeze and Wheeze? Some people spend most of the fall eagerly awaiting the piney smell and warm glow of a live Christmas tree. For others who celebrate Christmas, indoor trees, not to mention greenery-draped mantles and cinnamon-scented candles, bring little more than a runny nose and a tight feeling in their chest. » Alternatives for Allergies and Asthma: Proceed with Caution Americans are turning to complementary and alternative (CAM) therapies to treat their allergies and asthma. Find out why experts say people have to be cautious about what they ingest, inject or practice when it comes to treating their sneezing, coughing and wheezing. » The Pregnancy Pickle: What is Safe for Treating Asthma? There has been concern that the use of some asthma medications during pregnancy might lead to complications. But a recent study suggests that these medications are safe for the mother and baby. » Getting Back in the Game: The Link Between Asthma and Exercise If your child often ends up watching his or her sports team from the sidelines because breathing during play is a struggle, he or she may be one of the more than 6 million children with asthma. » Asthma in Very Young Children For any parent, watching your child struggle to breath during an asthma attack is a terrifying experience. Asthma in children under age five may be particularly frightening because they are not always able to communicate about what is occurring. Properly treating very young children with asthma is important, however, in order to prevent asthma attacks and allow them to lead active lives. » Breathing Easy in School Asthma and allergies can be effectively managed in a school environment, but parents have a key role to play. Learn what you need to know. » Asthma and Adolescents Taking an asthma inhaler is often the last thing on the mind of a teenager, even one who is coughing or wheezing regularly. Adolescents are often more concerned with their schoolwork and social life than their medication. But it's important that adolescents maintain their asthma therapy, because untreated asthma can severely affect one's ability to lead an active life. » Sticking to the Schedule: Why People Don't Take Their Asthma Medication Asthma rates are increasing nationwide, and asthma is a particularly alarming problem in inner-city African-American communities. A new study examines some barriers to sticking with asthma medication programs. » Practical Home Treatment for Asthmatic Children This article addresses some home treatments and prevention for asthma. » Asthma and COPD Dr. John Ilowite discusses the differences between asthma and COPD or chronic obstructive pulmonary disease. He discusses the symptoms, treatment and prevention of asthma and COPD. » Persistent Asthma and GERD: Have You Passed the Acid Test? Pets, dust and feathers can all trigger asthma. But did you know that acid reflux disease can also be the underlying cause of your asthma? Find out how to determine if its affecting you. » You Can Control Your Asthma Triggers This article offers a practical approach to minimizing asthma attacks through prudent avoidance of asthma triggers. » Avoiding Asthma Triggers Approximately 15 million Americans suffer from chronic asthma. Exposure to environmental triggers, which irritate breathing airways, can bring about episodes of wheezing, coughing and difficulty breathing. Asthma experts recommend limiting contact with triggers as part of a program of good asthma control to prevent or reduce episodes. » Treating and Controlling Your Asthma Treatment modalities for asthma are discussed in this comprehensive article. » Childhood Asthma - What Is It? Dr. Lessin provides and easy-to-understand introduction to childhood asthma, outlining its causes and diagnosis. » Treatment Of Childhood Asthma This is a comprehensive article devoted to the prevention and treatment of childhood asthma attacks. Dr. Lessin reviews the current medications and treatment strategies to keep young asthmatics healthy. » Status Asthmaticus Dr. Groth walks through a case illustrating the seriousness of this potentially fatal complication of asthma. In this article, status asthmaticus is defined and the reader is educated about its treatment. » Asthma and Pregnancy Questions concerning asthma and pregnancy are answered in this article, that offers general information regarding asthma in a pregnant woman. » Do Hormonal Cycles Affect Asthma? We all know that estrogen and progesterone are critical players in a woman's reproductive process. But could these hormones also improve her breathing? According to a recent report published in the March issue of Annals of Allergy, Asthma & Immunology , there is strong evidence that estrogen and progesterone may actually improve lung function and asthma. » Demystifying Drug Categories for Pregnant Women When women first learn they are pregnant most will embark on a program of good nutrition, exercise and general wellness to avoid causing harm to themselves and their growing baby. Although some women may forgo treatments without any health consequences, mothers who require medication for a chronic health condition will be faced with a dilemma. » Steroids Essential to Treatment of Asthma Two recent reports by the Asthma Clinical Research Network of the National Heart, Lung, and Blood Institute, examined the effects of replacing an ICS, or a controller medication, with a long-acting beta-agonist. Allergies » The Basics of Allergy What is an allergy and what is it that causes some people to suffer from them? Why do allergies flare up during certain times of the year? Learn about the basics of allergies and what strategies can help. Watch Video Read Transcript » Is it a Cold or an Allergy? When you have watery eyes, a runny nose, congestion and sneezing, how can you tell if it's a cold or an allergy? Find out the difference and the treatment options for both. Watch Video Read Transcript » Seasonal and Chronic Allergies What time of the year is allergy season? Actually, it's all year long for some allergy sufferers. Learn the difference between seasonal and year-round allergies, and the treatments available for both. Watch Video Read Transcript » Springtime Allergies Millions suffer from springtime allergies. But experts do have a handle on what sufferers can do to cope with this common problem. Allergies no longer need to ruin anyone's springtime fun. Watch Video Read Transcript » Kids and Allergies Allergies can leave children feeling sniffly, teary and itchy and take their toll at play and at school. Previously, allergy remedies left children feeling foggy and tired, but today there are a variety of choices for all ages that can take care of symptoms without the unwanted side effects. Watch Video Read Transcript » The Right Treatment for Your Allergies People with allergies have a range of treatment options available from over-the-counter products to prescription medicines. Learn the differences among these varying treatments and which products can work best for your symptoms. Watch Video Read Transcript » Life-Threatening Allergic Reactions: What is Anaphylaxis? Anaphylaxis is a life-threatening allergic reaction. Those who experience it must take immediate steps to relieve their symptoms. Learn the basics about anaphylaxis and what to do when a severe allergic reaction strikes. Watch Video Read Transcript » Allergy Shots: How Does Immunotherapy Work? Immunotherapy is one of the most effective treatments available to allergy sufferers. Learn how allergy shots work and who should and should not get them. Watch Video Read Transcript » The Dangers of Food Allergies If you have a food allergy, the world of eating may seem filled with challenges and frustrations. What can you do to take care of your health without living in fear? Join our panel of experts as they discuss what you should know about food allergies. Watch Video Read Transcript » A Visit to the Allergist Sniffling, sneezing, itching, hives, coughing, stuffiness... all could be the symptoms of an allergy. But what are you allergic to? Often, the only way to find out is to see an allergist. Join our panel of allergists to find out whether you should think about paying a visit. Watch Video Read Transcript » Living With Indoor Allergies Sneezing in the sitting room? Coughing in the kitchen? Many common allergens occur primarily indoors and can make your life miserable. Join our panel of experts as they discuss ways to make your home allergy-proof. Watch Video Read Transcript Featured Articles » Trading Shots for Drops: The New Approach to Allergies If you've considered allergy shots, but hate the idea of weekly needles, a new form of allergy treatment may soon be in a doctor's office near you. Sublingual immunotherapy, allergy treatment in the form of a few drops of liquid placed under the tongue, has its own pros and cons, but may provide convenient relief for allergy sufferers. » Sense and Sensitivity: Understanding Food Allergies in Kids Today, it seems as if every classroom has a little Henry or Jennifer who can't eat peanuts or wheat. So if you are caring for young children, chances are that you are familiar with food allergy, a potentially life-threatening condition that can cause many families severe distress. » Do Christmas Trees Make You Sneeze and Wheeze? Some people spend most of the fall eagerly awaiting the piney smell and warm glow of a live Christmas tree. For others who celebrate Christmas, indoor trees, not to mention greenery-draped mantles and cinnamon-scented candles, bring little more than a runny nose and a tight feeling in their chest. » Alternatives for Allergies and Asthma: Proceed with Caution Americans are turning to complementary and alternative (CAM) therapies to treat their allergies and asthma. Find out why experts say people have to be cautious about what they ingest, inject or practice when it comes to treating their sneezing, coughing and wheezing. » Running from Ragweed: How to Cope with Fall Allergies Some people find themselves retreating indoors in late August, not because of the heat and humidity but because of their allergies. Learn why ragweed makes so many people sneeze and how you can find relief. » Are You Allergic to the Sun? "Sun poisoning" is really an allergic reaction to the sun that occurs when skin is exposed to sunlight for the first time in the early spring, or during a winter vacation. Find out what causes it and how to avoid it. » Nuttin' Left: Removing Peanut Residue Many people with peanut allergy live in fear of exposure to a trace of this legume. But new research that shows that everyday soaps and cleansers can remove the peanut allergen, and that schools appear to be keeping school surfaces clean, may help ease fears. » Caution at the Cosmetics Counter Anyone who has wandered through the maze of cosmetics counters in their local department store, or even just hit their neighborhood drugstore, knows that thousands of products have been developed to cater to people seeking flawless skin. But in certain people, skin, hair and nail care products can lead to an allergic reaction on the skin called contact dermatitis. » Wheals of Fire: Getting Help with Hives Some people break out in hives whenever they share a room with a cat. Others find themselves covered in these itchy red bumps when they're feeling stressed. Most of the time hives are short term, but some people suffer from chronic hives that can last for years, leading to problems such as sleep loss and depression. » Breathing Easy in School Asthma and allergies can be effectively managed in a school environment, but parents have a key role to play. Learn what you need to know. » Under Pressure: Understanding Sinusitis We've all had cold symptoms that linger on for weeks, leaving us wondering if we'll ever feel healthy again. Most of the time it's just a bad cold caused by a virus, or allergies. But nasal congestion that prevents the sinuses from draining properly can create a perfect environment for a bacterial infection and the development of sinusitis. » Summer Stingers Bees are generally known for two things: their industriousness and their venom. A worker honeybee will typically hit between 50 and 100 flowers in single trip while collecting pollen and nectar for her hive. But if you inadvertently trap this bee, she will plunge her stinger into your skin, releasing venom that for most people, will cause skin irritation, but can, in rare cases, be life threatening. » Hay Fever Havoc for Children High season for hay fever is upon us, and though the itching, sneezing and runny nose are sure to pass when the last grain of pollen finally drops, these symptoms can wreak havoc on the lives of many each year, including children. Learn what parents can do to help their children live with the symptoms of hay fever. » Reacting to Rubber: How to Avoid Latex Allergies Allergy to natural rubber latex, which is found in stretchy products such as condoms and medical gloves, as well as hard rubber items like pencil erasers, became increasing common during the 1990s. Efforts have been made to limit the use of natural rubber latex, but there are additional steps one can take to minimize exposure. » The Sweet Spring Challenge: Seasonal Allergies The blessings of spring get mixed reviews from the estimated 35 million Americans who suffer from seasonal allergies. It's not easy to appreciate the miracles of nature through itchy eyes, runny nose, and uncontrollable sneezing. » Allergy or Cold? As many as 40 million Americans suffer from allergies, and many more suffer from the common cold. Allergies and colds share many of the same symptoms, and effective treatment depends on knowing which one you have. » Sweet Allergy Relief in Multiple Shots If you are allergic to bee stings, a little bee sting may be just what you need. This sort of logic sounds counterintuitive, but this is the premise behind allergy shots, or immunotherapy. » Allergy Immunizations This article explains allergy shots, how they work, and how they prevent allergies. » Over-the-Counter Allergy Medications Dr. Morris Nejat discusses the treatment of allergies with over-the-counter (OTC) medications. Included in this discussion is an explanation of antihistamines, decongestants, and some of their side effects. » Pet Allergies Dr. Morris Nejat discusses pet allergies, including strategies to avoid these allergies. » Seasonal Allergies This article describes seasonal allergies. » How to Avoid Dust Mites: Some Helpful Tips This article addresses the role that dust mites have in causing allergies. Featured in this article is a detailed description of dust mites and tips on avoiding them. » What Does the Allergist Do? The role of the allergist is explained in this article. Dr. Finegold describes some of the therapies that allergists offer to treat allergic problems. » Childhood Allergies: What Should Parents Know? Geared towards parents, this article provides information on allergies in children, including special steps that parents should take in minimizing exposure to allergens in their children. » What is Asthma? This article explains the basics of asthma in a clear and concise manner. » When is a "Food Allergy" Really an Allergy? Dr Eitches outlines the difference between true food allergies and food sensitivities. He describes the symptoms of food allergies and what steps can be taken to identify and treat food allergies. » Living With Indoor Allergies Sneezing in the sitting room? Coughing in the kitchen? As winter arrives, outdoor allergies give way to many pervasive indoor ones. Some are due to our lovable pets, while others are invisible. » Facing Your Allergies This year more than 50 million Americans will sniffle, wheeze, cough, or scratch their way through a bout of allergies. Some suffer from short-lived seasonal allergies, while others suffer all year long. 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allergies_aware.htm	allergies_aware.htm	140924	17	6405	fitness articles disease management Spreading Allergy Awareness Allergists define allergy as a reaction of the body's immune system that take place...	Fitness Articles ::: Disease Management :: Spreading Allergy Awareness	fitness articles disease management Spreading Allergy Awareness Allergists define allergy as a reaction of the body's immune system that take place after the body becomes sensitized to a substance (allergen), usually a protein. Allergic reactions result when allergy-causing proteins combine with antibodies to trigger the release of histamine and other chemicals that can cause skin rashes and various other symptoms Types Causes Symptoms Diagnosis Treatment » Types of Allergy Allergies come in a wide variety. They are often classified according to where they produce symptoms: skin, respiratory tract (nose, lungs). Or their causes: insect stings, foods, medicines. Respiratory Allergies to insect stings Skin Allergies Food Allergies Allergies to medicine » Causes of Allergy There is a genetic component to most allergies, which means allergies are hereditary and passed to children from their parents. The child inherits the tendency to be allergic, but not to any specific allergen. If a child develops an allergy, it is likely that at least one parent of the child also has allergies. Another risk factor that appears to contribute to the development of allergy is the act of being exposed to allergens at certain times when the body's defenses are low or weak, such as after a viral infection or during pregnancy . The substances that cause allergic disease are known as allergens. They enter our bodies in a variety of ways: Inhaled into the nose and the lungs: Examples are: airborne pollens of certain trees, grasses and weeds, dust mite droppings, mould spores, cat and dog dander Ingested by mouth: These are generally the things that we eat and drink, including prawns and peanuts Injected: Such as reactions to stinging insects and injectable drugs Absorbed through the skin: Things we come into contact with: poison ivy, oak and cosmetics The normal reaction of our body to invasion by foreign substances is to defend itself. This is the role of our immune system. To find the cause of an allergy, needs considerable diagnostic skills, otherwise a lot of money and time can be spent looking in the wrong direction before you get to the correct answer. » Symptoms of Allergy When an allergen enters the body of a person with a sensitized immune system, histamine and other chemicals are released by certain cells. This causes itching, swelling, mucus production, muscle spasms, hives, rashes, and other symptoms. There is no single allergy symptom, they vary with the source and type of allergy. Symptoms can include: runny nose tearing eyes, burning or itching eyes red eyes, conjunctivitis swollen eyes itching nose, mouth, throat, skin, or any other area wheezing coughing difficulty breathing hives (skin wheals) skin rashes stomach cramps vomiting diarrhea headache » How is allergy diagnosed or evaluated ? A carefully obtained patient history, including environmental exposures, and the appropriate laboratory tests or allergen challenges is critical for the accurate diagnosis of allergy. Tests that may reveal the specific allergens include: Skin testing -- the most common method of allergy testing. This may include intradermal, scratch, patch, or other tests. Skin testing may even be an option for young children and infants, depending on the circumstances. Blood test -- also called RAST (radioallergosorbent), this measures the levels of allergy antibody, IgE, produced when your blood is mixed with a series of allergens in a laboratory. If you are allergic to a substance, the IgE levels may increase in the blood sample. The blood test may be used if you have existing skin problems like eczema ,, if you're on medications that are long-acting or you cannot stop taking, if you have a history of anaphylaxis, or if you prefer not to have a skin test. "Use" or "elimination" tests -- suspected items are eliminated and/or introduced while the person is observed for response to the substance. This is often used to check for food or medication allergies. Eyelid -- Occasionally, the suspected allergen is dissolved and dropped onto the lining of the lower eyelid (conjunctiva) as a means of testing for allergies. (This test should only be done by a physician, never the patient, since it can be harmful if done improperly.) Reaction to physical stimuli -- application of heat, cold, or other stimulation, and then look for an allergic response. Other tests that may reveal allergies include: Antibody/immunoglobulin (particularly IgE) levels -- when these are elevated, it indicates a "primed" immune system. Complete Blood Count (CBC) -- may reveal an increase in eosinophils. The results can reflect problems with fluid volume (such as dehydration) or loss of blood. It can show abnormalities in the production, life span, and rate of destruction of blood cells. It can reflect acute or chronic infection, allergies, and problems with clotting. Complement levels -- may be abnormal. » Treatment There are three techniques commonly offered by doctors to help allergy sufferers: Avoidance Medication Immunotherapy Many allergens, once identified, can simply be avoided. If you know you're allergic to shellfish, you don't eat it. Pet allergies can be handled sometimes by keeping the pet outside. Unfortunately, many allergens -- like pollen, mold and dust -- are very difficult, if not impossible, to avoid. These can often be managed by using medications such as antihistamines, decongestants, cromolyn sodium, corticosteroids and, in the case of anaphylaxis, epinephrine. Medications that can be used to treat allergies include the following: Short-acting antihistamines, which are generally non-prescription, often relieve mild to moderate symptoms but can cause drowsiness. In addition, these antihistamines can blunt learning in children (even in the absence of drowsiness). An example is diphenhydramine. One formerly prescription medication, loratadine (Claritin), is now available over the counter. It does NOT tend to cause drowsiness or affect learning in children. Longer-acting antihistamines cause less drowsiness and can be equally effective, and usually do not interfere with learning. These medications, which require a prescription, include fexofenadine (Allegra) and cetirizine (Zyrtec). Nasal corticosteroid sprays are very effective and safe for people with symptoms not relieved by antihistamines alone. These prescription medications include fluticasone (Flonase), mometasone (Nasonex), and triamcinolone (Nasacort AQ). Decongestants may also be helpful in reducing symptoms such as nasal congestion. Nasal spray decongestants should not be used for more than several days, because they can cause a "rebound" effect and make the congestion worse. Decongestants in pill form do not cause this effect. Cromolyn sodium is available as a nasal spray (Nasalcrom) for treating hay fever. Eye drop versions of cromolyn sodium and antihistamines are available for itchy, bloodshot eyes. Leukotriene inhibitors -- montelukast (Singulair) is a prescription medicine approved to help control asthma and to help relieve the symptoms of seasonal allergies. Immunotherapy is expensive, time consuming and not without risk. But it is often the only hope a person has for leading a normal life. It consists of a series of injections of the offending allergen, beginning with a very weak dilution and gradually building in strength to a maintenance dose that may be continued over time. The injections help the immune system to produce fewer IgE antibodies, while also stimulating the production of a blocking antibody called IgG. This works to varying degrees with many allergies, but some cannot be treated this way. Listen to the Podcast (what's this) Related Links Top 10 Towards Building a Strong Immune System Allergic Conjunctivitis or allergy eyes Eye Care Eczema Skin Care Yoga to manage Dermatitis Asthma					
allergies_preg.htm	allergies_preg.htm	144413	15	4391	fitness articles fertility & pregnancy , disease management Managing Allergies during pregnancy Pregnancy is a time of intense change within the...	Fitness Articles ::: Fertility & Pregnancy : Managing Allergies during pregnancy	fitness articles fertility & pregnancy , disease management Managing Allergies during pregnancy Pregnancy is a time of intense change within the female body. The hormones of pregnancy have steroidal type effects and which can dampen down allergies . During pregnancy, the body's a immune system tends to be less reactive than at other times. This is normal, and necessary to prevent your body 'rejecting' your pregnancy. (As, half of your baby's genetic material is 'alien' to your body.) Because of this, allergic conditions (such as asthma and eczema ) - often seem to get better during pregnancy, although a minority of women may find they get worse. Similarly, autoimmune conditions tend to improve – but not always. There is no way of predicting exactly what will happen. At certain times, you may become sensitive to certain soaps or other washing or cleaning products, or to cosmetics or perfumes . You may also be more sensitive to sunlight . (a local reaction – itching or a rash.) If you know what you're allergic to and are pregnant, try to avoid that thing(s) rather than taking lots of medications. It also helps to decrease exposure to cigarette smoke and other known environmental irritants. Keep in mind that some medications are safer to use than others while you are expecting. The United States Food and Drug Administration (FDA) classifies drugs into five categories as to their safety during pregnancy . Category A: Studies in pregnant show no adverse effects on the fetus during the first trimester of pregnancy, and there is no evidence of adverse effects in later trimesters. If this drug is used during pregnancy, the possibility of fetal harm appears remote. Category B: Either (1) Studies in animals have shown adverse effects on the fetus at doses many times higher than the usual human dose, but human studies show no adverse effects on the fetus or (2) Studies in animals show no adverse effects on the fetus, but human studies have not been done. Because the studies in humans cannot rule out the possibility of harm, this drug should be used during pregnancy only if clearly needed. Category C: Either: (1) Animal studies have revealed adverse effects on the fetus but there are no controlled studies in women or (2) Studies in women and animals are not available. Category D: There is positive evidence of human fetal risk, but the potential benefits may be acceptable despite the risk, as in life-threatening diseases for which safer drugs cannot be used or are ineffective. Category X: Studies in animals or humans demonstrate fetal abnormalities. The risk of using the drug in pregnant women clearly outweighs any possible benefit. Category NR: Not rated. Avoidance of known allergens is the key in decreasing the frequency and intensity of allergy symptoms . If avoidance does not relieve the symptoms there are non drug options: Saline nasal sprays Nasal irrigation Humidifier use Drink plenty of fluids During pregnancy, natural remedies are the safest. This does not mean herbs are safe for pregnancy . There are many herbs that can be harmful to the fetus. »Allergy Shots During Pregnancy Allergy shots can be continued during pregnancy in women who do not have reactions to the shots. However, routine allergy skin testing and initial allergy shots should not be given during pregnancy. It is important to remember, that if the mother has allergies there is a 30% chance of her baby having an allergy . If both parents have allergy, the baby’s risk increases to 60% and if both parents have the same allergy for example asthma, then the risk of allergy in the unborn baby reaches 80%. Maternal smoking during pregnancy and the eating of allergy provoking foods in her diet in the last few months of pregnancy may encourage allergic diseases to develop in the baby. Pregnant mothers should: Not smoke cigarettes and avoid passive smoking. Avoid excessive alcohol intake. Avoid allergy provoking foods such as peanuts, nuts, sesame, eggs and fish . Seal pillows, mattresses and box springs in special dust mite-proof casings. Wash bedding weekly in 130 degrees F water (comforters may be dry-cleaned periodically) to kill dust mites. Use filtering vacuums or "filter vacuum bags" to control airborne dust when cleaning. Close windows, use air-conditioning and avoid outdoor activity between 5 a.m. and 10 a.m., when pollen and pollution are at their highest. Avoid excessive exposure to pets such as cats, dogs, horses and house-dust.* Keep home humidity under 50 percent to control dust mite and mold growth. Continue to take regular prescribed Preventive and Reliever Asthma medication throughout pregnancy. The Reliever Beta Agonists actually help to relax the womb muscles . Medication such as aspirin, beta blocker medication and codeine are other possible allergy triggers. Avoid all non-prescription drugs and vitamins that contain colorings or additives. Avoid any allergy provocative procedures in pregnancy such as Skin Scratch Testing or Desensitisation Immunotherapy . Pregnant women should continue to exercise , eat a balanced diet and get plenty of sleep . Listen to the Podcast (what's this) Related Links Top10 Towards Building a Strong Immune System Eczema Asthma Caution over using ginseng in early pregnancy Recommendations for Exercise in Pregnancy. Pregnancy and Exercise. Toxoplasmosis during Pregnancy Spreading Allergy Awareness					
allium.htm	allium.htm	142516	8	2865	fitness articles Others , disease management Allium Vegetables Linked to Lower Prostate Cancer Risk in Humans Experts at the American Institute...	Fitness Articles: Others -- Allium Vegetables Linked to Lower Prostate Cancer Risk in Humans	fitness articles Others , disease management Allium Vegetables Linked to Lower Prostate Cancer Risk in Humans Experts at the American Institute for Cancer Research (AICR) today welcomed new data from a study published in the November 6 issue of the Journal of the National Cancer Institute (JNCI). The researchers at AICR said the new study is an important addition to mounting evidence that diets high in plant foods offer multi-faceted protection against cancer. The study, led by Dr. Ann W. Hsing of the Division of Cancer Epidemiology and Genetics at the National Cancer Institute, was conducted in Shanghai, China. Researchers compared the diets of individuals with early or advanced prostate cancer to the diets of healthy individuals. In this study, individuals who reported eating the most allium vegetables (garlic, scallions, onions, chives and leeks) were found to have a nearly 50 percent lower cancer risk than those who ate the least. According to AICR, these new findings agree with the growing mass of evidence from other studies involving allium vegetables and cancer in general. More importantly, positive results have been consistently seen across different kinds of scientific studies. Constituents of garlic and other allium vegetables have displayed anti-tumor effects in a number of laboratory studies. A few cohort studies such as the Iowa Women's Health Study (in which the diets of human subjects are followed for several years) have linked allium vegetables with lower risk of colon cancer. Several case-control studies (such as the current JNCI study, in which the diets of cancer patients are compared to the diets of healthy individuals) have linked allium vegetables to lower risk for cancer of the stomach, colon, esophagus, breast and endometrium (lining of the uterus). Although evidence of an overall link between allium vegetables and cancer prevention continues to mount, the new JNCI study is one of the first published studies to explore the specific link between allium vegetables and prostate cancer. Previously, a case-control study published in the British Journal of Cancer found that garlic consumption significantly decreased the risk of developing prostate cancer. A constituent of garlic has displayed potential anti-tumor activity in a Phase I clinical trial involving a small number of cancer patients, but clinical trials are generally better suited to pinpointing the effects of specific cancer drugs than to illuminating the complex associations between diet and cancer. When it comes to diet and cancer, researchers look for overall agreement among different studies of different design completed by different researchers. The evidence is shaping up that allium vegetables are an important component of a cancer-protective diet high in plant foods. Article contributed by: The American Institute for Cancer Research is the nation's third largest cancer charity, focusing exclusively on the link between diet and cancer. The Institute provides a wide range of education programs that help millions of Americans learn to make dietary changes for lower cancer risk. AICR also supports innovative research in cancer prevention and treatment at universities, hospitals and research centers across the U.S. The Institute has provided over $62 million in funding for research in diet, nutrition and cancer. AICR is a member of the World Cancer Research Fund International. Listen to the Podcast (what's this)					
alzheimer.htm	alzheimer.htm	136244	53	4890	November 2004 Home > Women Health Concern > Alzheimer's Disease What is Alzheimer's Disease (AD) Alzheimer's disease is an incurable, progressive...	Alzheimer's Disease (AD)	November 2004 Home > Women Health Concern > Alzheimer's Disease What is Alzheimer's Disease (AD) Alzheimer's disease is an incurable, progressive degenerative disease of the brain. It is the most common form of dementia. Dementia is a broad term for the deterioration of brain function which results in loss of memory, reduced language skills and behavioral and emotional problems. Click here to read more... Improving Memory and Concentration with Yoga It is important to understand that there are memory problems in all age groups. Children and teenagers seem to forget everything they've just been told. Many adults are so busy and have so many distractions, they just don't have time to remember everything. Click here to read more... Aromatherapy for Alzheimer Disease Aromatherapy can ease the sleeplessness and agitation common among patients with Alzheimer’s disease and other forms of dementia, according to British researchers. In a four-week study of how aromatherapy can affect elderly dementia patients, roughly one-third suffered fewer bouts of agitation when they were rubbed with a lemon balm compared to one in 10 who showed improvement when rubbed with an odorless sunflower oil. Click here to read more... Featured Leukemia Programs: A New Voice for Alzheimer's Caregivers Read Transcript Coping with Forgetfulness in Alzheimer's Disease Read Transcript Matters of the Mind: Living with Alzheimer's Read Transcript Medications for Early-Stage Alzheimer's Disease Read Transcript Featured Articles with Videos: ◊ Early Alzheimer's Disease: Slowing the Decline with Medicine People with early Alzheimer's disease know that the condition gets progressively worse over time. Learn how some medications help stabilize symptoms and slow this steady decline. Watch Video Read Transcript Related Fast Facts Fast Fact: How can agitation in Alzheimer's patients be managed? ◊ Coping with Forgetfulness in Alzheimer's Disease People with early-stage Alzheimer's disease know that they will have trouble remembering things. But there are a variety of techniques that can help them cope. Watch Video Read Transcript Related Fast Facts Fast Fact: How can normal memory problems be distinguished from Alzheimer's disease? ◊ Mind Matters: Life with Alzheimer's Disease Allen Willner was diagnosed with Alzheimer's disease early in the disease process. With medication, and the care of his wife, he's slowing the progression of symptoms. Watch Video Read Transcript ◊ Linda Dano Speaks Up for Alzheimer's Caregivers The father of television personality Linda Dano experienced years of mental deterioration before he was diagnosed with Alzheimer's disease. Hear Linda describe how her family coped. Watch Video Read Transcript ◊ Alzheimer's: The Long Goodbye Alzheimer's disease is a common, but often misunderstood condition. Forgetfulness is just one small symptom of a larger, more complicated disease that affects memory, thinking, behavior, and emotion. Join our panel of experts as they discuss how Alzheimer's disease affects the brain and body. Topics will include: What are the symptoms of Alzheimer's disease? How is Alzheimer's disease diagnosed? What are some possible causes of Alzheimer's disease? Watch Video Read Transcript ◊ Seeking the Causes of Alzheimer's Disease: Plaques and Tangles While the causes of Alzheimer's are still uncertain, many experts believe the key lies in understanding plaques and tangles--lesions in the brain and knots of nerve cell fibers that are sure indicators of Alzheimer's disease. What are plaques and tangles, and what do we know about how they form? Join our panel of experts as they discuss current research and theories. Topics will include: What do we know about the connection between plaques and tangles and Alzheimer's? What role do the proteins Tau and Apo-E play in the development of Alzheimer's? Can you be genetically predisposed to develop Alzheimer's disease? Watch Video Read Transcript ◊ Treating Alzheimer's: Where Do We Stand? Alzheimer’s disease, a slowly progressive disease of the brain, is the fourth leading cause of death among Americans over the age of 65. Although there is no cure, there are medical treatments available that can help control the progression of symptoms. By managing the illness, these treatments can greatly benefit patients and caregivers alike. What are the current treatments? And what's on the horizon? Join our panel of experts as they discuss the state of the art in Alzheimer's treatment. Watch Video Read Transcript ◊ Stress Management for Alzheimer's Disease Caregivers It's difficult to watch a loved one suffer from Alzheimer's, and caring for them can be an intense challenge. Caregivers frequently experience high levels of stress, and many suffer from depression. Our panel of experts will address the pressures that come with this responsibility and discuss strategies for coping with them. Topics will include: Warning signs of caregiver stress Stress reduction Resources where caregivers can turn for help Watch Video Read Transcript ? Ask Your Doctor About Alzheimer's Disease More Featured Articles: ◊ Caregivers After Nursing Home Placement ◊ Reading Alzheimer's Patients' Behavior: It Takes a Detective ◊ Normal Forgetfulness or Alzheimer's? ◊ New Alzheimer's Drug for Advanced Disease ◊ Alzheimer's Disease: The Long Goodbye ◊ The ABCs of Living Wills and Health Care Proxies ◊ Caring For Your Loved One With Alzheimer’s Disease ◊ Coping with Caregiver Burnout ◊ Gimme A Break: Caring for Caregivers Publish your views on this Article E-mail this article to your friend Check out other views on this Article Print this article top Herbs for Alzheimer's Disease Ashvagandha Brahmi Cat's Claw Evening Primrose Ginkgo Biloba Gotu kola Guarana Huperzia Lemon balm Peony Rosemary Rooibos Sage Snowdrop	Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article 				
alzheimers_disease.htm	alzheimers_disease.htm	136244	41	11261	November 2004 Home > Women Health Concern > Alzheimer's Disease > What is Alzheimer's Disease (AD) ◊ What is Alzheimer's Disease...	Alzheimer's Disease (AD)	November 2004 Home > Women Health Concern > Alzheimer's Disease > What is Alzheimer's Disease (AD) ◊ What is Alzheimer's Disease (AD) ◊ Causes ◊ Stages ◊ Symptoms ◊ D iagnosis ◊ Treatment Drug therapy Diet Management Exercise Complementary therapy ◊ What is Alzheimer's Disease (AD): Alzheimer's disease is an incurable, progressive degenerative disease of the brain. It is the most common form of dementia. Dementia is a broad term for the deterioration of brain function which results in loss of memory , reduced language skills and behavioral and emotional problems . While the disease can occur in people in their 30s and 40s , it is most prevalent among older individuals: about one in 10 persons 65 years of age and older and almost half of those 85 years of age and older develop AD. Alzheimer's disease is progressive, meaning that symptoms worsen over time. How fast the disease progresses, and what pattern symptoms might follow, is variable by individual. How does a brain Function? When the brain is functioning normally, it exchanges signals from other parts of the body, and other parts of the brain, across the gaps (synapses) between nerve cells. These signals – in the form of countless electrical impulses – are essential for brain activity such as language and problem solving. They are also involved in controlling motor functions, such as instructing muscles when and how to work. Alzheimer’s disease is the result of the destruction of nerve cells (neurons) in the brain. These nerve cells cannot be replaced, so a person with Alzheimer’s disease gets progressively worse as more cells are destroyed. ◊ What Causes Alzheimer's Disease : Scientific research indicates that Alzheimer's occurs when nerve cells in several key areas of the brain are damaged or destroyed. These changes disrupt the normal flow of information between the body and the brain resulting in a steady decline in mental function. Reduction in acetylcholine - Nerve signals travel across the synapses with the help of chemicals known as "neurotransmitters", including one called acetylcholine. Doctors believe that nerve cell destruction causes a reduction in acetylcholine, leading to impaired transmission of nerve signals. Formation of knots & clumps : The mental destruction is most likely caused by the formation of the neurofibrillary tangles (knots) and senile plaques (clumps) that are commonly found in the diseased brain during an after-death biopsy. These plaques and knots only form in the areas of the brain that control memory and the retention of learned information. Heredity - Although it is evident that genetics does play a role in susceptibility, someone with questionable genetics should not consider AD an inevitable event. People whose parents or brothers and sisters develop the disease appear to be at greater risk of developing it themselves Toxic Exposure : One of the main toxic elements associated with Alzheimer's Disease is aluminum. Brain cells get tangled and die off; a study has shown that aluminum is a cofactor in the formation of these neurofibrillary tangles. Many of the elderly have digestive difficulties and use antacids. While antacids may seem to help with their digestive condition, antacids are loaded with unhealthy "aluminum." Aluminum exposure also comes from deodorants; pots, pans, and silverware; food wrapped with aluminum foil; and non-dairy creamer, baking powder, and many brands of table salt. Minimal exposure to these items is crucial in keeping aluminum levels low. The most alarming aluminum-containing substance is drinking water! Nutritional Factor: Deficiency of vitamin E has can cause damage to brain cells. Bathing brain cells in vitamin E protects them from a toxic protein found in amyloid plaques. Just as soaking a peeled apple in lemon juice prevents oxidation from turning it brown, antioxidants such as vitamin E protect brain cells by neutralizing free radicals. Free Radical Damage: Chemically unstable molecules known as free radicals are produced simultaneously when the body burns oxygen to produce energy. Free radicals cause damage to brain cells by taking electrons from the body's healthy molecules to balance themselves. A large amount of free radicals leads to even more free radicals, and this excessive free radical formation damages cells and tissues. Head injury is a risk factor ◊ Stages of Alzheimer's Disease : Stages of Alzheimer's Disease Stage 1: No impairment Stage 2: Very mild decline Stage 3: Mild decline Stage 4: Moderate decline (mild or early stage AD) Stage 5: Moderately severe decline (moderate or mid-stage AD) Stage 6: Severe decline (moderately severe or mid-stage AD) Stage 7: Very severe decline (severe or late stage AD) ◊ S ymptoms of Alzheimer's Disease: At first, the only symptom may be mild forgetfulness. People with AD may have trouble remembering recent events, activities, or the names of familiar people or things. Simple math problems may become hard to solve. Such difficulties may be a bother, but usually they are not serious enough to cause alarm. Symptoms/warning signs of AD may include the following: Memory loss or unexplained confusion affecting job or home skills Difficulty in performing familiar tasks and chores Forgetting words or substituting inappropriate words Disorientation to time and place (e.g., getting lost in familiar surroundings) Poor or decreased judgment (e.g., wearing a winter coat on a hot summer day) Problems with abstract thinking (e.g., difficulty balancing a checkbook) Misplacing things in inappropriate places (e.g., putting the iron in the freezer) Changes in mood or behavior (e.g., rapid mood swings for no apparent reason or cursing) Drastic changes in personality (e.g., suspiciousness) Lack of interest and involvement in usual activities If several of these symptoms/warning signs are present, the person should be evaluated by a physician. Frequently, the early symptoms of AD, which include forgetfulness and loss of concentration, are mistakenly dismissed as normal signs of aging . Symptoms by Stage of Disease Mild Symptoms Confusion and memory loss Disorientation; getting lost in familiar surroundings Problems with routine tasks Changes in personality and judgment Moderate Symptoms Difficulty with activities of daily living, such as eating and bathing Anxiety, suspiciousness, agitation Sleep disturbances Wandering, pacing Difficulty recognizing family and friends Severe Symptoms Loss of speech Loss of appetite ; weight loss Loss of bladder and bowel control Total dependence on caregiver ◊ Diagnosis of Alzheimer's Disease : There is currently no single test that accurately diagnoses Alzheimer's disease, so doctors use a variety of assessments and laboratory measurements to make a diagnosis Diagnosis of Alzheimer involves several types of evaluations and may take more than one day. Evaluations commonly performed include: Medical history: an interview or questionnaire to identify past medical problems, difficulties in daily activities and prescription drug use, among other things. The doctor may wish to speak to a close family member to supplement information. Physical examination: which should include evaluations of hearing and sight, as well as blood pressure and pulse readings. Standard laboratory tests: might include blood and urine tests designed to help eliminate other possible conditions. These will measure things like blood count, thyroid and liver function, and levels of glucose and other blood-based indicators of illness. A depression screening should also be conducted. In some cases, a small sample of spinal fluid may be collected for testing. Neuropsychological testing: Doctors use a variety of tools to assess memory, problem-solving, attention, vision-motor coordination and abstract thinking, such as performing simple calculations in your head. The goal is to better characterize the types of cognitive (Pertaining to cognition, the process of being aware, knowing, thinking, learning and judging.) symptoms present, which might provide clues to the underlying cause. Brain-imaging scan: A "structural" brain scan such as CT or MRI is recommended to rule out brain tumors or blood clots in the brain as the reason for symptoms. Many scientists are trying to determine if other brain-imaging techniques might be able to identify telltale signs of early Alzheimer's reliably enough to be used as diagnostic tools. A diagnosis is said to be either possible (not all other causes can be ruled out) or probable (all other causes have been ruled out). A definitive diagnosis of Alzheimer's is possible only by examining brain tissue after death. ◊ Treatment of Alzheimer's Disease : It's important for the person with Alzheimer's to be under the continual supervision of a qualified medical doctor in order to stay in the best overall health possible. No treatment can stop AD. Attention must be paid to proper exercise , diet and to any new or long-standing health problems. Hearing and vision should also be evaluated regularly and treated appropriately if faltering. Ongoing consultation with a primary care physician may be supplemented with visits to specialists or other health professionals as necessary to address specific needs. Drug therapy The goal of treatment is to help control the symptoms that affect memory and thinking. The drugs tacrine (Cognex), donepezil (Aricept), rivastigmine (Exelon), or galantamine (Reminyl) may help prevent some symptoms from becoming worse for a limited time. Also, some medicines may help control behavioral symptoms of AD such as sleeplessness, agitation, wandering, anxiety, and depression. Treating these symptoms often makes patients more comfortable and makes their care easier for caregivers. The fifth approved medication, known as Namenda® (memantine), is an N-methyl D-aspartate (NMDA) antagonist. It is prescribed for the treatment of moderate to severe AD Diet Management People with Alzheimer's should eat well-balanced , nutrient -rich meals , but a special diet is usually not necessary. However, even healthy older people experience changes in eating habits as they age: Food may not smell or taste the same; it may become more difficult to chew and digest food, and our cells may not be able to utilize the energy from food as efficiently. In early stages of the disease, people with Alzheimer's may have difficulty preparing meals. They may forget they have food in the oven or cook something and forget to eat it. Step-by-step written or verbal instructions clearly delineating what to do to prepare and eat meals may be beneficial in such cases. Severe eating problems put the person with Alzheimer's at risk for weight loss, dehydration and malnutrition. A diet rich in foods containing vitamin E may help protect against Alzheimer Disease. A low-fat, antioxidant-rich diet is associated with decreased risk of Alzheimer's disease, A Netherlands study published in JAMA reported a link between high dietary intake of vitamins E and C and protection against Alzheimer's disease in certain people. Both vitamins have antioxidant properties that experts believe may help reduce damage to nerve cells caused by oxidative stress , which occurs throughout the body as a natural consequence of aging and may contribute to Alzheimer's disease in ways that are not fully understood. The first study, published in the American Journal of Clinical Nutrition, found that increased levels of homocysteine correlated both with deficiencies in vitamin B-12 and folic acid , another B vitamin , and with lower scores on cognitive tests. A second study reported at a major Alzheimer's conference found elevated homocysteine and low levels of vitamin B-12 in African-Americans with Alzheimer's disease. Exercise Maintaining a reasonable level of exercise is important for many reasons, both for overall health and to address issues specific to Alzheimer's. Exercise can improve mobility and help one maintain independence. In normal people, moderately strenuous exercise has been shown to improve cognitive functioning. Light exercise and walking appear to reduce wandering, aggression and agitation. Incorporating exercise into daily routines and scheduled activities can also be beneficial in alleviating problem behaviors. The type of exercise should be individualized to the person's abilities. Talk with your doctor about what is right. Complementary Therapy These may include herbal remedies, acupuncture, and massage. It's important to understand that complementary or alternative health approaches, including vitamins and herbal supplements, are not subject to the same kind of critical government review for safety and efficacy that new drugs are, so one must be cautious when considering such approaches. While there are a growing number of legitimate researchers investigating these approaches, there is also a great deal of misinformation in the public domain, and unsubstantiated claims are rampant. Ask your doctor to help you understand the benefits and risks of such approaches, and do not take herbal or vitamin supplements without first discussing it with your doctor, since many of these pills can interact negatively with prescription or nonprescription medications. Related Articles: Folic: The Great Protector FIGHTING TOXIN BUILDUP WITHIN THE BODy Health And Fitness Needs Of Women at 50+ HEALTH AND FITNESS NEEDS FOR WOMEN AT 40 Top 10 tips to beat the biological clock Top 10 Exercise Options at 40 Publish your views on this Article E-mail this article to your friend Check out other views on this Article Print this article top					
amazon_products.htm	amazon_products.htm	136244	152	12059	Choose » Electronics SanDisk SDSDB-512-A10 512 MB Secure Digital Card Other products by SanDisk Price: $51.20 Availability: Usually ships within 24...	Choose	Choose » Electronics SanDisk SDSDB-512-A10 512 MB Secure Digital Card Other products by SanDisk Price: $51.20 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Description: 512 MB capacity User selectable mechanical write protect switch on the exterior card casing Works with all SD enabled devices Low battery consumption to maximize battery life in small portable devices Operating shock rating of 2,000Gs, equivalent to a 10-foot drop to the floor Product Details Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. Shipping weight : 1.0 pounds. Amazon.com Sales Rank in Electronics: #17 ASIN: B0000AKVJC Item model number: SDSDB-512-A10 SanDisk SDSDB-512-A10 512 MB Secure Digital Card Netgear MR814 802.11b Wireless 4-Port Cable/DSL Router Other products by Netgear Price: $39.24 Availability: Usually ships within 1 to 2 days Select Color and Size at Amazon.com Payment Page Product Description: Connect to a cable/DSL modem and get wired or wireless Internet access for all your computers Compatible with most 802.11b wireless networking devices Firewall, 128-bit Encryption, Parental controls Smart Wizard automatically detects ISP type, Port Range Forwarding, Exposed Host (DMZ), URL Content Filtering, E-mail Alerts, and Wireless MAC Address Authentication Compatible with Windows 95, 98, Me, NT, 2000, XP, Mac OS, NetWare, UNIX, and Linux Product Details Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. Shipping weight : 3.0 pounds. Amazon.com Sales Rank in Electronics: #64 ASIN: B00006HYKM Item model number: MR814NA Netgear MR814 802.11b Wireless 4-Port Cable/DSL Router Saka Mini Messenger Yoga Bag Price: Availability: Select Color and Size at Amazon.com Payment Page Product Description: Product Details Saka Mini Messenger Yoga Bag Gourmet Food Cranberry Fool, 11 Ounce Jar Price: $8.95 Availability: Usually ships in 1-2 business days from Caramel Sin Select Color and Size at Amazon.com Payment Page Product Description: No added fat or sugar Pure, all natural ingredients Sweet, tart, fresh Good on everything you try it on Refrigerate after opening Product Details Amazon.com Sales Rank in Gourmet Food: #279 Shipping: Shipping rates and policies ASIN: B0000UJTS4 Date first available at Amazon: November 5, 2003 Cranberry Fool, 11 Ounce Jar Saka Mini Messenger Yoga Bag Price: Availability: Select Color and Size at Amazon.com Payment Page Product Description: Product Details Saka Mini Messenger Yoga Bag Saka Mini Messenger Yoga Bag Price: Availability: Select Color and Size at Amazon.com Payment Page Product Description: Product Details Saka Mini Messenger Yoga Bag Home & Garden Calphalon Commercial Hard-Anodized 12-Inch Everyday Pan with Lid Other products by Calphalon Price: $21.95 Availability: Usually ships within 24 hours Want it delivered Friday, December 17? Order it in the next 17 hours and 47 minutes , and choose One-Day Shipping at checkout. Select Color and Size at Amazon.com Payment Page Product Description: Lifetime warranty; made in China Constructed of heavy-gauge hard-anodized aluminum for superior heat conductivity Patented stay-cool cast-stainless-steel handles Stick- and scratch-resistant surface; dome-shaped hard-anodized lid ideal for moist-heat cooking Oven-safe up to 450 degrees F Product Details Amazon.com Sales Rank in Kitchen & Housewares: #5 Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. Shipping weight: 6.00 pounds. ASIN: B00006FX83 Item model number: D1382PB Dimensions: 15.00 inches x 13.20 inches x 4.00 inches Calphalon Commercial Hard-Anodized 12-Inch Everyday Pan with Lid Fire and Ice Thermos Grill by Char-Broil Other products by Char-Broil Price: $130.00 Availability: Usually ships within 1-2 business days Select Color and Size at Amazon.com Payment Page Product Description: Dimensions: 34 by 19 by 28.5 inches; weighs 66.5 pounds Go-anywhere, cook-anything grill/cooler combo Hydraulic lift raises the grill to a comfortable 32-inch cooking level 312-square-inch total cooking surface 10-gallon insulated cooler has plenty of room for cold drinks Product Details Amazon.com Sales Rank in Outdoor Living: #2 Note: Giftwrapping not available for this item. Shipping: Currently, item can be shipped only within the U.S. Shipping weight: 79.00 pounds. Shipping Advisory: This item must be shipped separately from other items in your order. A separate shipping charge will also apply. ASIN: B00007J2WD Item model number: 4656300 Dimensions: 33.70 inches x 28.25 inches x 18.70 inches Fire and Ice Thermos Grill by Char-Broil Matfer Exopat Nonstick Baking/Roasting Sheet Other products by Matfer Price: $9.99 Availability: Usually ships within 24 hours Want it delivered Friday, December 17? Order it in the next , and choose One-Day Shipping at checkout. Select Color and Size at Amazon.com Payment Page Product Description: Measures 16-1/2 inches by 11-5/8 inches Prevents cookies from sticking while baking; can also be used in roasters Eliminates need for parchment paper or nonstick cooking surfaces Made of slippery silicone; wipes clean with sponge Heat-safe to 580 degree F; can be used 2,000 times or more Product Details Amazon.com Sales Rank in Kitchen & Housewares: #3 Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. Shipping weight: 1.00 pounds. ASIN: B00005AXJ9 Item model number: 321005 Dimensions: 11.90 inches x 1.70 inches x 1.10 inches Matfer Exopat Nonstick Baking/Roasting Sheet Jewelry & Watches Sterling Silver and Swarovski Crystal Heart Pendant on Satin Cord, 16" by Paris Hilton Other products by Amazon.com Collection Price: $35.00 Availability: Usually ships within 24 hours from Amazon.com Select Color and Size at Amazon.com Payment Page Product Description: Amazon.com Product Description This sexy silver heart pendant has lovely curves accentuated by hot-pink Swarovski crystals that graduate in size. This fun and flirtatious pendant hangs from a pink satin cord that softly pierces the corner of the heart. This piece needs only a simple and fun backdrop to shine. Slide into your favorite slinky tank top or even a sheer fitted tee, and dab on some lip gloss, but leave most of the sparkle to the heart pendant. For those who need the details: the glimmering Swarovski crystals are set securely in the sterling silver heart. In the 19th century, Daniel Swarovski invented a cutting machine and perfected the practice of cutting crystal. Today the Swarovski company makes crystal gemstones in an extensive range of shapes, sizes, and colors for jewelry and fashion design. The pendant is secured with a lobster-claw clasp. The heart measures 1-1/8 inches high and 1-3/16 inches wide. The satin cord is 16 inches long. Each piece in the Paris Hilton Collection includes a special certificate of authenticity autographed by Paris. Product Details Product Dimensions: 4.0 x 3.2 x 1.0 inches ; 1.4 ounces Shipping Weight: 1.4 ounces. (View shipping rates and policies) Note: Gift-wrapping is not available for this item. ASIN: B0002IBKR2 Sterling Silver and Swarovski Crystal Heart Pendant on Satin Cord, 16" by Paris Hilton Freshwater Cultured Potato Pearl 9.0-10.0mm Necklace, 17", and 9.0-9.5mm Stud Earring Set Other products by Amazon.com Collection Price: $29.00 Availability: Usually ships within 24 hours from Amazon.com Select Color and Size at Amazon.com Payment Page Product Description: Amazon.com Product Description This cultured freshwater potato pearl necklace and earring set is amazingly affordable and destined to last for generations. Each pearl is between 9.0-10.0 mm. The strand is single-knotted and at 17-inches in length, will hang perfectly at the collar bone. The necklace will work with any neckline, from bateau to v-neck. These pearls have a high luster and are moderately blemished. They are lined with organic ridges and have a natural glow and texture. The earrings are button-shaped and well-matched to the necklace. They are secured with a sterling silver post-with-friction backing and sit comfortably on the earlobe. Genuine pearls are the perfect wedding-day accessory -- and a gift your bridesmaids will love Product Details Product Dimensions: 6.0 x 4.0 x 1.0 inches ; 2.2 ounces Shipping Weight: 2.2 ounces. (View shipping rates and policies) Note: Gift-wrapping is not available for this item. ASIN: B0002C81BQ Freshwater Cultured Potato Pearl 9.0-10.0mm Necklace, 17", and 9.0-9.5mm Stud Earring Set Floating Heart Pendant with Diamond Other products by Samuels Jewelers Price: $39.99 Availability: Usually ships in 1-2 business days from Samuels Jewelers Select Color and Size at Amazon.com Payment Page Product Description: Floating Heart for your Sweetheart! This heart pendant features a 1/20th of a carat single diamond, on 18" white gold chain Product Details Shipping Information: View shipping rates and policies ASIN: B0001KOBJ0 Floating Heart Pendant with Diamond Music How to Dismantle an Atomic Bomb U2 Price: $10.99 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Details Essential recordings: U2 Audio CD (November 23, 2004) Number of Discs: 1 Label: Interscope Records ASIN: B0006399FS How to Dismantle an Atomic Bomb Merry Christmas With Love Clay Aiken Price: $13.99 Availability: Usually ships within 24 hours Want it delivered Friday, December 17? Order it in the next , and choose One-Day Shipping at checkout Select Color and Size at Amazon.com Payment Page Product Details Audio CD (November 16, 2004) Number of Discs: 1 Label: Rca ASIN: B00062ZV2E Merry Christmas With Love Stardust...The Great American Songbook: Volume III Rod Stewart Price: $12.98 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Description: Product Details Essential recordings: Rod Stewart Audio CD (October 19, 2004) Number of Discs: 1 Label: J-Records ASIN: B0002X94Y8 Stardust...The Great American Songbook: Volume III Sports & Outdoor 500 piece 11.5g clay composite poker chip set in black or silver case Other products by Cheapcues Poker Price: $79.99 Availability: Usually ships in 2-3 business days from Cheapcues. See shipping date and pricing chart for details . Select Color and Size at Amazon.com Payment Page Product Description: 500 piece 11.5g poker chip set- striped dice, suits, or diamonds design in silver or black aluminum case We sell only the highest quality chips. Our chip sets not only include 2 decks of cancelled casino cards and 5 dice, but a dealer button as well! The case for this set is a high-quality reinforced aluminum case (note: actual case design, including interior felt color may vary). And now we have 3 different chip designs for you to choose from. In short, we have the best Poker chip sets on the market! Product Details Shipping Information: View shipping rates and policies ASIN: B0004PZPKG 500 piece 11.5g clay composite poker chip set in black or silver case Saka Mini Messenger Yoga Bag Price: Availability: Select Color and Size at Amazon.com Payment Page Product Description: Product Details Saka Mini Messenger Yoga Bag Saka Mini Messenger Yoga Bag Price: Availability: Select Color and Size at Amazon.com Payment Page Product Description: Product Details Saka Mini Messenger Yoga Bag Tools & Hardware Porter-Cable CFFN250N Finish & Brad Nailer Combo Kit Other products by Porter-Cable Price: $299.99 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Description: 300 PSI, 25' vinyl air hose, one air hose fittings (1/4" male plus & coupler), and pipe joint tape Finish any woodworking project with this limited edition kit 16 gauge, 3/4"–2-1/2" finish nailer (model FN250B) 18 gauge, 5/8" –1-1/4" braid nailer kit (model BN125A) 135 psi, 2hp, 6 gallon pancake style compressor Product Details Amazon.com Sales Rank in Tools & Hardware: #7 Note: Giftwrapping not available for this item. Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. Shipping weight : 56.00 pounds. ASIN: B0000DCBKX Item model number: CFFN250N Dimensions: 22.38 inches x 22.25 inches x 18.25 inches Porter-Cable CFFN250N Finish & Brad Nailer Combo Kit Toro 38360 Electric Power Shovel Plus Other products by Toro Price: $119.99 Availability: Select Color and Size at Amazon.com Payment Page Product Description: No gas and oil to mix - simply plug it in and go Clears snow up to 6 inches deep from side-walks, steps, and decks Powerful 7.5 amp motor throws snow up to 20 feet Clears debris from most hard surfaces Great for seasonal outdoor clean-up projects Product Details Amazon.com Sales Rank in Tools & Hardware: #29 Note: Giftwrapping not available for this item. Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. Shipping weight : 20.00 pounds. ASIN: B0002ST948 Item model number: 38360 Dimensions: 15.00 inches x 12.00 inches x 52.00 inches Toro 38360 Electric Power Shovel Plus Saka Mini Messenger Yoga Bag Price: Availability: Select Color and Size at Amazon.com Payment Page Product Description: Product Details Saka Mini Messenger Yoga Bag Toys Cranium Hullabaloo Game Other products by Cranium Price: Availability: Select Color and Size at Amazon.com Payment Page Product Description: Product Details Manufacturer's age: 4 years and up Our recommended age: 4 - 9 years More age info Shipping: Currently, item can be shipped only within the U.S. Box Size (in inches): 10.6 x 10.6 x 4.5 Shipping weight : 2.15 pounds. Batteries: 3 AA batteries required. ASIN: B00008MIGQ SKN : 71872 Cranium Hullabaloo Game Fridge Phonics Magnetic Letter Set by LeapFrog Price: $17.99 Availability: Usually ships within 24 hours from Imaginarium.com Select Color and Size at Amazon.com Payment Page Product Details Manufacturer's age: 24 months and up Our recommended age: 24 months and up More age info Shipping: Currently, item can be shipped only within the U.S. Box Size (in inches): 11.4 x 9.8 x 2.1 Shipping weight : 1.6 pounds. ASIN: B000096QNK SKN : 755489 Fridge Phonics Magnetic Letter Set Saka Mini Messenger Yoga Bag Price: Availability: Select Color and Size at Amazon.com Payment Page Product Description: Product Details Saka Mini Messenger Yoga Bag	Essential Essential 				
amazon_temp.htm	amazon_temp.htm	136244	69	1190	Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details Price:...	Price	Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details Price: Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Product Details					
amazon_top.htm	amazon_top.htm	136244	208	19385	www.womenfitness.net Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. HOME WF COMPONENTS FREE TOOLS JOIN WF MEMBERS LOGIN...	Women Fitness: Amazon Best Sellers	www.womenfitness.net Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness. HOME WF COMPONENTS FREE TOOLS JOIN WF MEMBERS LOGIN Amazon Announces Top-Selling Holiday Products SEATTLE-(Nasdaq:AMZN)-Nov. 26, 2004-Amazon (Nasdaq:AMZN) today announced the top-selling products since November 1 on the Amazon.com Web site. The following are the top three best-selling items by total unit sales between November 1 and November 23, 2004 (prices quoted here are as of November 24). Choose » Apparel & Accessories Women's Regular Short Sleeve Supima V-neck T-shirt Price: $16.00 Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: Only a small percentage of American-grown pima cotton can call itself Supima® Long-staple cotton ensures a soft, silky tee A special process preserves color longer than ever before and eliminates fuzz and pilling Natural fit: classic; neither too slim nor too loose We heard you! We've brought back the more substantial Supima Tee you love. But that's not all we gave it an enzyme finish that ensures the vivid color you buy is the color it stays. Not only that, but this same process eliminates fuzz and pills, lasting the life of the garment. Cotton tees have never felt this smooth and silky! And all without charging a penny more. 100% cotton. Machine wash. Imported. Product Details ASIN: B000E52YBO Amazon.com Sales Rank: #12,408 in Apparel Women's Regular Short Sleeve Supima V-neck T-shirt American Apparel Girly Melange Gym T - (0212AM) Price: $8.70 Availability: Usually ships in 1-2 business days. Select Color and Size at Amazon.com Payment Page Product Description: 4.3 oz. 70% combed ring spun cotton/30% polyester melange jersey knit tee An updated version of the classic heathered ringer tee features solid color narrow 3/4 inch ribbed trim on neck and sleeves and double-needle bottom 4.3 oz. 70% combed ring spun cotton/30% polyester melange jersey knit tee. An updated version of the classic heathered ringer tee, features solid color narrow 3/4 inch ribbed trim on neck and sleeves, and double-needle bottom Product Details ASIN: B000ELN75K Amazon.com Sales Rank: #28,772 in Apparel American Apparel Girly Melange Gym T - (0212AM) Beauty DuWop Lip Venom Other products by DuWop Price: $15.00 Availability: Usually ships in 1-2 business days from Sephora Select Color and Size at Amazon.com Payment Page Product Description: Lip Venom is a spicy, tingly gloss that enhances the natural color and shape of the lips by increasing circulation with a blend of essential oils including cinnamon and ginger. The result: shiny, bee-stung lips. Product Details Shipping Information: View shipping rates and policies ASIN: B00021B1KK DuWop Lip Venom Books America Price: $7.19 Availability: Usually ships within 24 hours from Amazon.com Select Color and Size at Amazon.com Payment Page Product Description: You try not to think. You try not to imagine, but then those cracks pop up, and these flashes squeeze right through. At first, some of it's not too bad, and you get stupid, maybe even wanting a little more, but then you pull yourself together, knowing what all is likely going to ooze out if you're not careful.... Fifteen-year-old America has been nowhere, has been nobody. Separated from his foster mother. A runaway. A patient. Without love. Without hope. And, eventually, without the will to live. Until Dr. B. steps in. To listen. To explore. And to find within America both the story and the boy who are lost. Product Details Paperback: 256 pages Publisher: Simon Pulse; Reprint edition (August 1, 2003) ISBN: 0689857721 Product Dimensions: 8.2 x 6.4 x 0.7 inches Shipping Weight: 10.4 ounces. Average Customer Review: Amazon.com Sales Rank in Books: #327,448 America The Perricone Promise: Look Younger, Live Longer in Three Easy Steps by Nicholas Perricone Price: $16.77 Availability: Usually ships within 24 hours from Amazon.com Select Color and Size at Amazon.com Payment Page Product Description: The New York Times bestselling author of The Wrinkle Cure presents an astonishing program to reverse the aging process--inside and out. Dr. Nicholas Perricone has helped millions of people maintain younger looking skin. But in order to truly look and feel younger, readers must preserve the entire body, not just the skin. Now, Dr. Perricone reveals a groundbreaking, 28-day program that promises to help readers stay young forever. The secret is neuropeptides, the biggest breakthrough in anti-aging medicine. The book explains the science behind neuropeptides and the incredible results that can be achieved by regulating and controlling these chemicals in the body. Dr. Perricone reveals a structured program designed to remove wrinkles, speed up metabolism and weight loss, and enhance mood, brain function, and overall health. This three pronged attack on aging includes Dr. Perricones exclusive list of 10 superfoods to rejuvenate the body, revolutionary nutritional supplements, and state-of-the-art topical applications. THE PERRICONE PROMISE is the book everyone must own--no matter what their age. Product Details Hardcover: 320 pages Publisher: Warner Books (October 27, 2004) ISBN: 044650016X Product Dimensions: 9.7 x 7.8 x 1.1 inches Shipping Weight: 1.6 pounds. Average Customer Review: Amazon.com Sales Rank in Books: #52 The Perricone Promise: Look Younger, Live Longer in Three Easy Steps The Polar Express by Chris Van Allsburg Price: $11.37 Availability: Usually ships within 24 hours from Amazon.com Select Color and Size at Amazon.com Payment Page Product Description: A magical train ride on Christmas Eve takes a boy to the North Pole to receive a special gift from Santa. Product Details Hardcover: 32 pages Publisher: Houghton Mifflin; edition (October 28, 1985) ISBN: 0395389496 Product Dimensions: 9.4 x 11.6 x 0.4 inches Shipping Weight: 1.3 pounds. Average Customer Review: Amazon.com Sales Rank in Books: #7 The Polar Express Computer & Video Games Halo 2 Price: $42.99 Availability: Usually ships in 1-2 business Select Color and Size at Amazon.com Payment Page Product Description: Covenant forces attack Earth, another Halo ring comes into play, and the Master Chief takes the battle to the Covenant New vehicles and weapons, destructible environments, low gravity, online play, Human vs. Covenant multiplayer battles, improved AI, and more Better control: sprint at twice normal speed, peek around corners, chain melee attacks into devastating combos Completely rewritten graphics engine allows previously unimaginable complexity and detail Multiplayer modes include Oddball, Race, Slayer, Capture the Flag, and exclusive modes only available for play over Xbox Live Product Details Amazon.com Sales Rank in Computer & Video Games: #3 Shipping: Currently, item can be shipped only within the U.S. ASIN: B00008J7NZ Date first available at Amazon: October 20, 2004 Average Customer Review: Halo 2 Halo 2 Limited Edition Price: $48.99 Availability: Usually ships in 1-2 business Select Color and Size at Amazon.com Payment Page Product Description: Covenant forces attack Earth, another Halo ring comes into play, and the Master Chief takes the battle to the Covenant New vehicles and weapons, destructible environments, low gravity, online play, Human vs. Covenant multiplayer battles, improved AI, and more Better control: sprint at twice normal speed, peek around corners, chain melee attacks into devastating combos Completely rewritten graphics engine allows previously unimaginable complexity and detail Multiplayer modes include Oddball, Race, Slayer, Capture the Flag, and exclusive modes only available for play over Xbox Live Product Details Amazon.com Sales Rank in Computer & Video Games: #46 Shipping: Currently, item can be shipped only within the U.S. ASIN: B0002A2S26 Item model number: m41-00031 Date first available at Amazon: July 9, 2004 Average Customer Review: Halo 2 Limited Edition DVD The Lord of the Rings - The Return of the King (Platinum Series Special Extended Edition) Price: $23.99 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Description: Starring : Elijah Wood Director: Peter Jackson Encoding: Region 1 ( U.S. and Canada only. This DVD will probably NOT be viewable in other countries.) Format: Color, Closed-captioned, Widescreen Rated: Studio: New Line Home Entertainment DVD Release Date: December 14, 2004 Run Time: 250 ASIN: B000634DCW Other Formats: VHS, DVD widescreen Average Customer Review: Amazon.com Sales Rank in DVD: #1 The Lord of the Rings - The Return of the King (Platinum Series Special Extended Edition) Harry Potter and the Prisoner of Azkaban (Full Screen Edition) (2004) Price: $17.97 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Description: Starring : Daniel Radcliffe, Rupert Grint, Director: Alfonso Cuaron Encoding: Region 1 ( U.S. and Canada only. This DVD will probably NOT be viewable in other countries.) Format: Color, Closed-captioned, Dolby, Full Screen Aspect Ratio(s): 1.33:1 Audio Encoding: Dolby Digital 5.1 Rated: Studio: Warner Home Video DVD Release Date: November 23, 2004 Run Time: 142 From IMDb: Quotes & Trivia ASIN: B0002TT0NW Other Formats: VHS, VHS dubbed in Spanish, DVD widescreen, Theatrical Average Customer Review: Amazon.com Sales Rank in DVD: #16 Harry Potter and the Prisoner of Azkaban (Full Screen Edition) (2004) Star Wars Trilogy (Widescreen Edition) Price: $41.99 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Description: Starring : Harrison Ford Director: George Lucas, Irvin Kershner Encoding: Region 1 ( U.S. and Canada only. This DVD will probably NOT be viewable in other countries.) Format: Color, Widescreen, Dolby Aspect Ratio(s): 2.35:1 Audio Encoding: Dolby Digital 5.1 EX, Dolby Digital 2.0 Surround Rated: Studio: Twentieth Century Fox Home Video DVD Release Date: September 21, 2004 Run Time: 387 From IMDb: Quotes & Trivia ASIN: B00003CXCT Other Formats: VHS, DVD Average Customer Review: Amazon.com Sales Rank in DVD: #4 Star Wars Trilogy (Widescreen Edition) Electronics SanDisk SDSDB-512-A10 512 MB Secure Digital Card Other products by SanDisk Price: $51.20 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Description: 512 MB capacity User selectable mechanical write protect switch on the exterior card casing Works with all SD enabled devices Low battery consumption to maximize battery life in small portable devices Operating shock rating of 2,000Gs, equivalent to a 10-foot drop to the floor Product Details Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. Shipping weight : 1.0 pounds. Amazon.com Sales Rank in Electronics: #17 ASIN: B0000AKVJC Item model number: SDSDB-512-A10 SanDisk SDSDB-512-A10 512 MB Secure Digital Card Netgear MR814 802.11b Wireless 4-Port Cable/DSL Router Other products by Netgear Price: $39.24 Availability: Usually ships within 1 to 2 days Select Color and Size at Amazon.com Payment Page Product Description: Connect to a cable/DSL modem and get wired or wireless Internet access for all your computers Compatible with most 802.11b wireless networking devices Firewall, 128-bit Encryption, Parental controls Smart Wizard automatically detects ISP type, Port Range Forwarding, Exposed Host (DMZ), URL Content Filtering, E-mail Alerts, and Wireless MAC Address Authentication Compatible with Windows 95, 98, Me, NT, 2000, XP, Mac OS, NetWare, UNIX, and Linux Product Details Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. Shipping weight : 3.0 pounds. Amazon.com Sales Rank in Electronics: #64 ASIN: B00006HYKM Item model number: MR814NA Netgear MR814 802.11b Wireless 4-Port Cable/DSL Router Philips DVP642 DivX-Certified Progressive-Scan DVD Player Price: $63.94 Availability: Usually ships within 1 to 2 weeks Select Color and Size at Amazon.com Payment Page Product Description: Plays DVD-Video, video CD, audio CD, JPEG image CD, and CDs loaded with MP3, MPEG-4, or DivX 3.11/4.x/5.x files Progressive-scan output for seamless, flicker-free images on HD-ready TVs; SmartPicture and 4x video upsampling enhance all outputs Optical and coaxial digital-audio terminals pass Dolby Digital and DTS surround signals PAL-to-NTSC format conversion--great for viewing non-region-encoded European discs Measures 17.1 x 1.7 x 9.3 inches (W x H x D) Product Details Shipping: Currently, item can be shipped only within the U.S. Shipping weight : 7.0 pounds. Note: Gift-wrapping not available for this item. Amazon.com Sales Rank in Electronics: #1 ASIN: B000204SWE Item model number: DVP642 Date first available at Amazon: April 27, 2004 Average Customer Review: Philips DVP642 DivX-Certified Progressive-Scan DVD Player Gourmet Food Cranberry Fool, 11 Ounce Jar Price: $8.95 Availability: Usually ships in 1-2 business days from Caramel Sin Select Color and Size at Amazon.com Payment Page Product Description: No added fat or sugar Pure, all natural ingredients Sweet, tart, fresh Good on everything you try it on Refrigerate after opening Product Details Amazon.com Sales Rank in Gourmet Food: #279 Shipping: Shipping rates and policies ASIN: B0000UJTS4 Date first available at Amazon: November 5, 2003 Cranberry Fool, 11 Ounce Jar Home & Garden Calphalon Commercial Hard-Anodized 12-Inch Everyday Pan with Lid Other products by Calphalon Price: $21.95 Availability: Usually ships within 24 hours Want it delivered Friday, December 17? Order it in the next 17 hours and 47 minutes , and choose One-Day Shipping at checkout. Select Color and Size at Amazon.com Payment Page Product Description: Lifetime warranty; made in China Constructed of heavy-gauge hard-anodized aluminum for superior heat conductivity Patented stay-cool cast-stainless-steel handles Stick- and scratch-resistant surface; dome-shaped hard-anodized lid ideal for moist-heat cooking Oven-safe up to 450 degrees F Product Details Amazon.com Sales Rank in Kitchen & Housewares: #5 Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. Shipping weight: 6.00 pounds. ASIN: B00006FX83 Item model number: D1382PB Dimensions: 15.00 inches x 13.20 inches x 4.00 inches Calphalon Commercial Hard-Anodized 12-Inch Everyday Pan with Lid Matfer Exopat Nonstick Baking/Roasting Sheet Other products by Matfer Price: $9.99 Availability: Usually ships within 24 hours Want it delivered Friday, December 17? Order it in the next , and choose One-Day Shipping at checkout. Select Color and Size at Amazon.com Payment Page Product Description: Measures 16-1/2 inches by 11-5/8 inches Prevents cookies from sticking while baking; can also be used in roasters Eliminates need for parchment paper or nonstick cooking surfaces Made of slippery silicone; wipes clean with sponge Heat-safe to 580 degree F; can be used 2,000 times or more Product Details Amazon.com Sales Rank in Kitchen & Housewares: #3 Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues. Shipping weight: 1.00 pounds. ASIN: B00005AXJ9 Item model number: 321005 Dimensions: 11.90 inches x 1.70 inches x 1.10 inches Matfer Exopat Nonstick Baking/Roasting Sheet Jewelry & Watches Sterling Silver and Swarovski Crystal Heart Pendant on Satin Cord, 16" by Paris Hilton Other products by Amazon.com Collection Price: $35.00 Availability: Usually ships within 24 hours from Amazon.com Select Color and Size at Amazon.com Payment Page Product Description: Amazon.com Product Description This sexy silver heart pendant has lovely curves accentuated by hot-pink Swarovski crystals that graduate in size. This fun and flirtatious pendant hangs from a pink satin cord that softly pierces the corner of the heart. This piece needs only a simple and fun backdrop to shine. Slide into your favorite slinky tank top or even a sheer fitted tee, and dab on some lip gloss, but leave most of the sparkle to the heart pendant. For those who need the details: the glimmering Swarovski crystals are set securely in the sterling silver heart. In the 19th century, Daniel Swarovski invented a cutting machine and perfected the practice of cutting crystal. Today the Swarovski company makes crystal gemstones in an extensive range of shapes, sizes, and colors for jewelry and fashion design. The pendant is secured with a lobster-claw clasp. The heart measures 1-1/8 inches high and 1-3/16 inches wide. The satin cord is 16 inches long. Each piece in the Paris Hilton Collection includes a special certificate of authenticity autographed by Paris. Product Details Product Dimensions: 4.0 x 3.2 x 1.0 inches ; 1.4 ounces Shipping Weight: 1.4 ounces. (View shipping rates and policies) Note: Gift-wrapping is not available for this item. ASIN: B0002IBKR2 Sterling Silver and Swarovski Crystal Heart Pendant on Satin Cord, 16" by Paris Hilton Floating Heart Pendant with Diamond Other products by Samuels Jewelers Price: $39.99 Availability: Usually ships in 1-2 business days from Samuels Jewelers Select Color and Size at Amazon.com Payment Page Product Description: Floating Heart for your Sweetheart! This heart pendant features a 1/20th of a carat single diamond, on 18" white gold chain Product Details Shipping Information: View shipping rates and policies ASIN: B0001KOBJ0 Floating Heart Pendant with Diamond Music How to Dismantle an Atomic Bomb U2 Price: $10.99 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Details Essential recordings: U2 Audio CD (November 23, 2004) Number of Discs: 1 Label: Interscope Records ASIN: B0006399FS How to Dismantle an Atomic Bomb Merry Christmas With Love Clay Aiken Price: $13.99 Availability: Usually ships within 24 hours Want it delivered Friday, December 17? Order it in the next , and choose One-Day Shipping at checkout Select Color and Size at Amazon.com Payment Page Product Details Audio CD (November 16, 2004) Number of Discs: 1 Label: Rca ASIN: B00062ZV2E Merry Christmas With Love Stardust...The Great American Songbook: Volume III Rod Stewart Price: $12.98 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Description: Product Details Essential recordings: Rod Stewart Audio CD (October 19, 2004) Number of Discs: 1 Label: J-Records ASIN: B0002X94Y8 Stardust...The Great American Songbook: Volume III Sports & Outdoor 500 piece 11.5g clay composite poker chip set in black or silver case Other products by Cheapcues Poker Price: $79.99 Availability: Usually ships in 2-3 business days from Cheapcues. See shipping date and pricing chart for details . Select Color and Size at Amazon.com Payment Page Product Description: 500 piece 11.5g poker chip set- striped dice, suits, or diamonds design in silver or black aluminum case We sell only the highest quality chips. Our chip sets not only include 2 decks of cancelled casino cards and 5 dice, but a dealer button as well! The case for this set is a high-quality reinforced aluminum case (note: actual case design, including interior felt color may vary). And now we have 3 different chip designs for you to choose from. In short, we have the best Poker chip sets on the market! Product Details Shipping Information: View shipping rates and policies ASIN: B0004PZPKG 500 piece 11.5g clay composite poker chip set in black or silver case Tools & Hardware Porter-Cable CFFN250N Finish & Brad Nailer Combo Kit Other products by Porter-Cable Price: $299.99 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Description: 300 PSI, 25' vinyl air hose, one air hose fittings (1/4" male plus & coupler), and pipe joint tape Finish any woodworking project with this limited edition kit 16 gauge, 3/4"–2-1/2" finish nailer (model FN250B) 18 gauge, 5/8" –1-1/4" braid nailer kit (model BN125A) 135 psi, 2hp, 6 gallon pancake style compressor Product Details Amazon.com Sales Rank in Tools & Hardware: #7 Note: Giftwrapping not available for this item. Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. Shipping weight : 56.00 pounds. ASIN: B0000DCBKX Item model number: CFFN250N Dimensions: 22.38 inches x 22.25 inches x 18.25 inches Porter-Cable CFFN250N Finish & Brad Nailer Combo Kit Toro 38360 Electric Power Shovel Plus Other products by Toro Price: $119.99 Availability: Select Color and Size at Amazon.com Payment Page Product Description: No gas and oil to mix - simply plug it in and go Clears snow up to 6 inches deep from side-walks, steps, and decks Powerful 7.5 amp motor throws snow up to 20 feet Clears debris from most hard surfaces Great for seasonal outdoor clean-up projects Product Details Amazon.com Sales Rank in Tools & Hardware: #29 Note: Giftwrapping not available for this item. Shipping: Shipping rates and policies Shipping: Currently, item can be shipped only within the U.S. Shipping weight : 20.00 pounds. ASIN: B0002ST948 Item model number: 38360 Dimensions: 15.00 inches x 12.00 inches x 52.00 inches Toro 38360 Electric Power Shovel Plus HyLoft 00540 45" X 45" Overhead Storage System Price: $49.99 Availability: Usually ships within 24 hours Select Color and Size at Amazon.com Payment Page Product Description: Patented, unique, and truly innovative 45" x 45" Storage Unit holds 250 lbs. Installs with ease and is height adjustable Frees up space intended for vehicles and maximizes unused space Stores large and odd shaped items not ideal for Cabinets Product Details Amazon.com Sales Rank in Tools & Hardware: #244 Note: Giftwrapping not available for this item. Shipping: Currently, item can be shipped only within the U.S. Shipping weight : 34.00 pounds. ASIN: B0002IGHKM Item model number: 00540 Dimensions: 46.00 inches x 2.75 inches x 16.00 inches Date first available at Amazon: June 24, 2004 Average Customer Review: HyLoft 00540 45" X 45" Overhead Storage System Toys Fridge Phonics Magnetic Letter Set by LeapFrog Price: $17.99 Availability: Usually ships within 24 hours from Imaginarium.com Select Color and Size at Amazon.com Payment Page Product Details Manufacturer's age: 24 months and up Our recommended age: 24 months and up More age info Shipping: Currently, item can be shipped only within the U.S. Box Size (in inches): 11.4 x 9.8 x 2.1 Shipping weight : 1.6 pounds. ASIN: B000096QNK SKN : 755489 Fridge Phonics Magnetic Letter Set The value and convenience of Free Super Saver Shipping at Amazon.com means that customers can save money and be assured their packages will arrive on time. For delivery by December 24, the following guidelines apply (for items with 24-hour availability): December 16: Last day to choose Free Super Saver Shipping on qualifying orders over $25. December 18: Last day to choose Standard Shipping. December 19-20: Amazon.com Holiday Guaranteed Shipping available. For only $3.99 more than Standard Shipping, Amazon.com will guarantee delivery by Dec. 24. December 21: Last day to choose Two-Day Shipping. December 22: Last day to choose One-Day Shipping. Amazon even has a solution for the ultimate holiday procrastinator. Gift certificates and magazine subscriptions can be purchased at any time (even December 25) and a notification can be sent to the gift recipient or be printed the same day.	Women's Regular Short Sleeve Supima V-neck T-shirt American Apparel Girly Melange Gym T - (0212AM) 4 out of 5 stars 4 out of 5 stars PG-13 \ 4.5 out of 5 stars PG 4 out of 5 stars PG 3.5 out of 5 stars 4.5 out of 5 stars Essential Essential 5 out of 5 stars 				
amniocentesis.htm	amniocentesis.htm	144413	11	3683	fitness articles fertility & pregnancy Amniocentesis: learning more about the fetus With all the advances in medicine, doctors and their patients...	Fitness Articles ::: Fertility & Pregnancy :: Amniocentesis: learning more about the fetus	fitness articles fertility & pregnancy Amniocentesis: learning more about the fetus With all the advances in medicine, doctors and their patients can learn a lot about the development of a fetus, and one of the tools that's commonly used is amniocentesis. The amniotic sac is the fluid-filled structure inside the pregnant uterus within which the baby lives. Fetal cells, proteins, and fetal urine freely move within this sac. Amniocentesis, is a procedure which involves removing a small portion of the amniotic fluid which surrounds the fetus by a fine needle. So it's not the fluid that's examined, but the cells in the fluid. Doctors then examine the fluid for genetic defects, infections, or for fetal maturity, if indicated. The criteria for amniocentesis would be age, prior history, an abnormal fetus being picked up at the time of an ultrasound, or an abnormal triple screen. . What the procedure involves: The test involves localization of a pocket of fluid. The patient's abdomen is prepped to maintain sterility, and then a long, thin-bore needle is passed into the abdomen under ultrasound guidance, with or without local anesthesia. Some doctors use local, most of them in fact do not, and while visualizing the needle with the ultrasound, going into the fluid, they actually then aspirate or remove approximately 30 cc of amniotic fluid. That is two tablespoons. That is an insignificant amount, because at that stage of pregnancy, there is about 150-300 cc of fluid. So the baby really does not miss this, and it is regenerated, and there is not a problem just from removing that very small amount of fluid. The ultrasound helps guide the needle to the proper place. The fluid is put into tubes, usually about three different tubes. When it comes out, it's a clear to yellow color. Look at it, you can't see the fetal cells present in the fluid. The tubes are taken to a laboratory, and put in what's called a centrifuge, which is a very fast spinner. The cells, being heavier, go to the bottom. A little white button is formed on the bottom. These cells are taken out and put in tiny little culture dishes to help them grow and divide. Because it's only dividing cells where chromosomes can be seen. These cells are put on slides, stained, and seen under the microscope. A level of the alpha-fetoprotein can be achieved, which is a protein produced by the fetal liver, and will be elevated if there's an opening in the fetus. An elevated AFP blood level may indicate the possibility that the fetus has spina bifida, a defect in brain and spinal cord development. A low AFP level may indicate the potential for Down's syndrome. When abnormal levels of AFP are found, further evaluation with ultrasound and amniocentesis can be done to look for birth defects and chromosomal abnormalities. With The fluid we can measure the alpha-fetoprotein level right away and get an answer regarding neural tube defect. But the chromosomes and any type of genetic testing that involves DNA, requires growing the cells in the laboratory. It takes about a week to 10 days to get the results of the chromosomes. DNA testing, takes a little bit longer, maybe a few days longer, maybe even a couple of weeks longer. Amniocentesis can be used to: Diagnose a large number of genetic and chromosomal abnormalities in the fetus. Testing for Tay-Sachs disease , cystic fibrosis, sickle cell anemia, and other inherited disorders can be performed on samples of amniotic fluid. In addition, it is helpful in the diagnosis of the severity of Rh incompatibility. Results Chromosome analysis: Samples from genetic tests are analysed to look for a chromosomal abnormality. This test result shows one extra chromosome number 21, indicating Down's Syndrome in the fetus. lung maturity- Amniocentesis testing for lung maturity can help the doctor make decisions regarding timing of delivery for women in premature labor, or those with diabetes or other medical conditions requiring delivery. neural tube defects (such as, spina bifida ). DNA testing is available for many diseases. Ask your obstetrician or geneticist if you have a question about a specific disease. Risk involved: There is a slight chance of infection or injury to the fetus. There is even a smaller chance of miscarriage. This test is typically performed when a problem is suspected, so the benefits outweigh the risk. http://www.nlm.nih.gov/medlineplus/mplusdictionary.html Listen to the Podcast (what's this) Related Links Prenatal Testing for All Moms Artificial Amniotic Fluid					
anaemia.htm	anaemia.htm	144413	16	6932	fitness articles disease management , Diet & Optimum Nutrition Anemia : Still a Problem in 21st Century Iron-deficiency anemia is the...	Fitness Articles ::: Disease Management :: Anaemia : Still a Problem in 21st Century	fitness articles disease management , Diet & Optimum Nutrition Anemia : Still a Problem in 21st Century Iron-deficiency anemia is the most widespread nutrient deficiency in the world, affecting an estimated 2 billion people worldwide. Between 40 and 50 % of children under the age of 5 in the developing countries are iron deficient and iron deficiency accounts upto 20% of all maternal deaths. It also impairs immunity and reduces the physical and mental capacities of people of all ages. Women, in general, have smaller stores of iron than men and have increased loss through menstruation, placing them at higher risk for anemia than men. In short, iron deficiency is a major public health problem world wide with enormous social and economic costs. Rice fortified with iron was created through the introduction of proteins from the kidney beans Phaseolus vulgaris by the same researchers of Swiss Federal Institute of Technology (Lucca et al, 2000). It is reported that the iron content increased two fold in the modified crop, currently under testing stage. Japanese scientists have also succeeded in enriching the rice grain with iron. The International Rice Research Institute (IRRI) has developed rice breeding lines high in iron and zinc using traditional plant breeding techniques. This rice is currently being tested by Novitiates at a convent in the Philippines to see how well the nutrients are absorbed in the human body. GUIDELINES TO PREVENT & MANAGE ANEMIA EAT FRESH FRUIT OR DRINK JUICE EVERYDAY The ideal is to have a small glass of juice or a fruit shake before or after every meal, as this will help the absorption of iron by the body. Freshly squeezed fruit and vegetable juices contain large amounts of vitamin C and other natural nutrients, but some carton juices can also have a high vitamin C content: cranberry juice has one of the highest. If you feel that citrus fruits are a little acid, have another fruit, such as strawberries, after your meal as a dessert. Keep your vitamin C topped up by including some dark green leafy vegetables with each of your main meals. This could be a soup, a salad, or perhaps steamed broccoli tossed in a light olive oil with freshly chopped root ginger. EAT ONE OF THE RICH SOURCES OF IRON TWO OR THREE TIMES A WEEK If you eat meat this could be either lean red meat, game or offal such as liver, kidney, oxtail. Remember that the body absorbs 20-40% of the iron available in meat sources, but only 5-20% of the iron from vegetable sources and eggs. If you eat a mixed diet including fruit, vegetables, meat and fish you are thought to absorb approximately 15-20% of the iron in the food. EAT PLENTY OF NON-HAEM SOURCES OF IRON MOST DAYS This means eggs, green leafy vegetables such as spinach, Savoy cabbage, curly kale, watercress, broccoli, baked beans Soya- beans and other pulses, black treacle, nuts an dried fruits (especially apricots). Vegetarians and vegans, who eat very few or no animal products, should include a rich source of non-haem iron everyday. It is especially important for vegetarians and vegans to have a glass of freshly squeezed fruit juice with each meal, as you really need the vitamin C to help your body absorb the iron. Some vegetarians may need to take an iron supplement if they cannot get enough iron from the diet. AVOID HAVING EXCESSIVE AMOUNTS OF FOODS AND DRINKS THAT INHIBIT IRON ABSORPTION Coffee, tea and cola-based drinks will prevent the body from absorbing iron effectively because they contain tannins and caffeine. You should keep your tea and coffee intake down to a maximum of two to three cups a day and allow at least one hour between drinking tea or coffee before or after a meal, to give your gut a chance to absorb the iron from the food. Anemic women should make a real effort to cut out the excessive, needless consumption of these drinks; it is far better to make a really good cup of coffee or tea and enjoy it at a suitable time of day. Remember that chocolate, although it contains iron, also contains substances that prevent efficient iron absorption, so don't over-indulge, even though you may feel as if you need an energy boost; chocolate is not the answer. Choose a zingy piece of fresh citrus fruit or a glass of mango juice instead. Points to remember when planning an iron rich diet: Consume green leafy vegetables, cereals like wheat, ragi, jowar, bajra, pulses especially sprouted pulses and meat products, which are rich in iron. Do not consume tea and tamarind with iron rich foods as they inhibit the absorption of iron. Consume foods rich in vitamin C such as lime juice, guava, amla, oranges, etc as they enhance the absorption of consumed iron from iron rich foods. Cook foods in iron vessels as this will enhance the iron content in food. Consume jaggery instead of sugar as the iron content in jaggery is higher than in sugar. Increase consumption of iron rich foods during pregnancy, lactation, pre school age and school age, as they are more prone to anemia. Foods fortified with iron can be consumed, as their iron content will be higher compared to non-fortified foods. AVOID EXCESSIVE BRAN While you are trying to boost your iron and vitamin C intakes, try to keep the amount of cereal fiber such as wholegrain cereals and wholegrain bread low. High-fiber food contain 'salts' (oxalates and phytates) that inhibit the absorption some of the iron. GENERAL LIFESTYLE TIPS REST Try to make sure that you have plenty of rest and don't allow yourself to become psychological run down by putting unrealistic demands on your time. It amazed me to hear women complain of extreme tiredness, which may be partially attributable to anemia, but is just as likely to be the result of being driven to do too much. If your lifestyle normally demands a lot of physical exertion you should try to cut this down, as you will be putting your body under too much physical stress. CUT DOWN ON STRENUOUS EXERCISE Although it is good to include some regular gentle cardiovascular exercise such as swimming or dancing to help the body tick over. A word of warning for those of you who are following intensive training programs. When you are anemic you should just concentrate on the gentler exercises, rather than the full training schedule. Remember that the major function of hemoglobin is to carry oxygen around the body, so if you are anemic you may find it difficult to exercise to your usual degree. Your body is below par and therefore needs to be treated with care. IRON SUPPLEMENTS If you are unable to eat as much iron as your body requires, either because you do not like the appropriate foods or because your iron status is a little too low to be corrected by diet alone, you may need to take an iron supplement. It is generally a good idea to choose a supplement that incorporates some vitamin C with the iron. A supplement that provides a daily 12 mg of iron with 500-1000 mg of vitamin C should be adequate for most women, but if you are unsure about the dose ask your doctor or dietitian. Some iron supplements can cause a little indigestion, diarrhea or constipation. Try to avoid taking them on an empty stomach as this can make the problem of indigestion worse. BLOOD TRANSFUSION Amongst patients suffering from severe anemia, blood transfusion is the treatment of choice. This method could be adopted when hemoglobin levels have to be restored during short periods such as the third trimester of pregnancy or prior to surgery. ERYTHROPOIETIN THERAPY Erythropoietin is a natural hormone which stimulates the production of red blood cells by the bone marrow. Man-made versions of erythropoietin are available. They can be given to people having chemotherapy (a treatment that is used for some types of cancer and leukemia) to raise their level of red blood cells back to normal and reduce feelings of fatigue. Anemia is a global problem and unless dealt with effectively may prove to be the most hazardous deficiency. We may end up losing many to this disease unless we start fighting it NOW!!! Foods rich in Iron Green Leafy Vegetables Broccoli, Spinach, curly kale, spring greens, spring onions Sardines, Fortified breakfast cereals Whole meal bread, Whole Grain Bread Pulses like red lentils, chickpeas, baked beans, kidney beans, Black-eyed peas Cashew nuts, Sunflower seeds Dried fruits like apricots, prunes and figs Baked potatoes. Eggs, Tofu, Brown or Converted Rice Enriched Pasta, Beef, lamb, kidney, dark chicken meat, Lean Red Meats. Listen to the Podcast (what's this) Related Links Anemia Due To Iron Deficiency.					
anemia_and_preg.htm	anemia_and_preg.htm	144413	13	4378	fitness articles fertility & pregnancy Anemia during Pregnancy Adequate iron is essential for the formation of healthy red blood cells, and...	Fitness Articles ::: Fertility & Pregnancy :: Anemia during Pregnancy	fitness articles fertility & pregnancy Anemia during Pregnancy Adequate iron is essential for the formation of healthy red blood cells, and for both fetal demands and the large increase in maternal blood volume. Pregnant women should eat a range of iron-rich foods in order to prevent an iron deficiency. Anemia is an abnormally low level of red blood cells and hemoglobin in the blood. It is common during pregnancy. Possible Causes Around the 20th week, some pregnant women become anemic. This is due to the increased need for iron because the body is making more blood. Women who are anemic before pregnancy may continue to have problems during their pregnancy. Besides, often the diet alone does not provide enough iron to meet the needs (27mg per day). Also, the growing baby takes all the iron it needs from you, regardless of how much you have in your system. Sometimes anemia during pregnancy is caused by a lack of one of the B vitamins and folic acid . Symptoms of Anemia Extreme fatigue Weakness Pail skin Dizziness Out of Breath Heart Palpitations Trouble concentrating Finally, some studies have found a link between severe iron-deficiency anemia and cravings for non-food substances such as ice, paper, or clay (a condition known as pica). If you do have these cravings, don't give in to them, and be sure to tell your healthcare provider If you remain anemic during the first two trimesters, though, you're at a higher risk for having a preterm delivery or a low-birthweight baby, so it is something to take seriously. And if you're severely deficient, it could affect your baby's iron stores at birth, increasing his risk for anemia later in infancy. If you're anemic later in pregnancy, you're more likely to have problems if you lose a lot of blood when you give birth. You may feel dizzy, have a rapid heart rate, or have other symptoms that require you to stay in the hospital an extra day or two. You're also more likely to need a blood transfusion Test for Anemia One test for determination of anemia is the complete blood count (CBC), a test that provides the physician with information on the number, size and appearance of red blood cells. The iron component, hemoglobin, and hematocrit are also measured in a CBC. The hematocrit is the percentage by volume of RBCs in the blood and can indicate possible anemia. From the blood smear portion of a CBC, RBC morphology can be evaluated for cell color, size, and shape. How Much Iron Should You Get During Your Pregnancy? You needed about 15mg of iron per day pre-conception, which is a fair amount. Many women who aren't pregnant do not even reach the RDA each day. Now that you are pregnant you will need almost twice the amount of iron per day. Your health care provider might advise you to take an iron supplement to try and bring your iron levels up to what they should be. To make sure you absorb as much of the iron as possible, take your iron pills on an empty stomach. Wash them down with water or orange juice (the vitamin C helps with absorption) but not with milk (calcium hinders absorption). A supplement that contains 325 mg of ferrous sulfate will give you about 60 mg of elemental iron. Others use ferrous gluconate, another iron salt that's gentler on the stomach, 300 mg of which yields about 34 mg of elemental iron. Be aware that taking iron supplements can often cause constipation, nausea and vomiting , so try not to rely solely on iron supplements and eat a healthy diet . Food Sources of Iron Dietary iron comes in 2 forms - heme iron and non-heme iron. Heme iron is found only in animal tissues, whilst plant foods contain only non-heme iron. Non-heme iron is less easily absorbed by the body than heme iron. As a rough guide, the amount of iron absorbed is about 10-20 percent from animal foods and 1-10 percent from plant foods. Good sources of iron for vegetarians include wholegrain cereals/flours, leafy green vegetables , eggs, blackstrap molasses, legumes (eg. lentils, red beans), apricots and figs. All iron absorption, but especially that of non-heme iron is boosted (by up to 600 percent) when the iron-rich meal includes a source of vitamin C, like orange juice, cauliflower, dark leafy vegetables, tomatoes or citrus fruit. Plant foods that contain phytates and oxalates (eg. spinach, rhubarb, chard, and beet greens) can reduce iron absorption. A similar problem can be triggered by eating too much wheat bran, or drinking too much tea. What can I do to prevent anemia during pregnancy? Take vitamin pills with iron as prescribed by your health care provider throughout your pregnancy. Don't take iron pills with milk because it may prevent the iron from being absorbed. Eat foods high in iron and vitamin C. (Vitamin C helps your body absorb iron.) Often, foods that are high in iron are also good sources of folic acid. Foods that are high in iron include: ▪ liver, kidney, and red meat ▪ dried beans ▪ leafy green vegetables ▪ dried fruits such as raisins, prunes, and apricots ▪ prune juice ▪ bread, pasta, cereal, and other foods made from fortified, enriched, or whole grains One note of caution: Don't turn to liver for your iron needs. Liver is best avoided during pregnancy because it contains unsafe amounts of vitamin A , which can cause birth defects. Listen to the Podcast (what's this) Related Links Health Concern During Pregnancy Calorie and Protein intake during pregnancy. Planning a Fit Pregnancy					
anger.htm	anger.htm	144413	18	8413	fitness articles disease management ANGER: learning to control the volcano within Anger can be described a consequential behavior of many causes...	Fitness Articles ::: Disease Management :: ANGER : learning to control the volcano within	fitness articles disease management ANGER: learning to control the volcano within Anger can be described a consequential behavior of many causes such as cognitive, social/or behavioral models that we have learned from others, the lack of social skills and problem solving strategies, and several biological factors. Sources of Anger Physical Symptoms Managing Anger When To Seek Help Sources of Anger : Repeated incidents that are predictable but where people are insisting that something be different and that's when they're angry. When they're expecting and demanding one thing and then they get something else. Constant Pain and Discomfort is a common source of anger. Physical discomfort can make us more susceptible to getting angry and expressing anger when provoked. There is the tendency to be less tolerant or patient whenever we feel pain, for instance, when we are suffering from a headache or backache . It is difficult to feel good or kind when you are suffering from some physical pain. Nurses and doctors who work with patients suffering from pain are usually aware of this from experience. Heat, noise and crowded conditions, which again increase our levels of discomfort, can provoke violent and angry behavior more easily. Drivers caught in a long traffic jam on a very hot day will probably find their anger rising more readily. Likewise, a family that suffers from a lot of noise pollution may be more liable to have a quarrel. It is quite natural for us to feel angry when we think that we are being insulted, such as being called names. When faced with obstacles which prevent us from getting what we want or need, it is natural for us to feel angry. People become angry when their expectations are not met. Research shows that when people are closer to getting what they want, they are more liable to get angry when frustrated. They may also be angered whenever obstacles are placed in their paths toward attaining or obtaining their goals or desires. Thus, the main cause of anger is represented by our irrational perceptions and evaluations of situations when our rights and goals are apparently broken. Put in simpler terms, thoughts and perception are the underlying factor of anger. Physical Symptoms Associated with Anger : The heart rate changes, predominantly upwards, and the heartbeat seems louder. Breathing is labored and faster. The hairs on the body often stand up, giving us "gooseflesh." The body, and especially the face, tend to feel hot, flushed, and we may redden. We may feel light-headed, or that our blood has collected in our heads. Our skin, especially the hands, can become clammy. Our eyes may tear. We tend to get a light (and sometimes severe) stomach upset, often described as "a sinking feeling." Our mouths and throats often seem dry, and our throats feel constricted. Our muscles become tensed. This is often felt as a build-up of pressure, a feeling like we are about to explode. We may become "hyperactive," pacing, touching and handling objects restlessly, grinding our teeth, clenching our fists, tapping our feet. Our speech tends to become louder and faster. All this tension can make us tired, give us headaches, neck aches, backaches, and the like, especially if we are "holding it in." But generally, we feel as if we have a great abundance of physical energy, as if we were stronger than usual. Our focus is narrowed, like tunnel vision. The rest of the world "vanishes" or at least becomes insignificant. If the world - especially other people, even friends - forces itself on us, we address our anger at it as well. For example, if a friend tries to calm us down, we may push them away or tell them to shut up. We are not terribly tolerant. And we can't seem to find pleasure in anything. We lose our perspective - precisely what we need to regain control -- and begin to see the world as a hostile place, and life as intrinsically unfair. We may become paranoid and interpret all things through the anger. We "see red," see things as if they were too close, intruding on us. Managing Anger: Being aware of how you get angry is helpful. When you are aware of some recurrent situations in your life that tends to make you angry, you can avoid some of these situations or even remove them. You may not be able to do so with other situations. However, awareness of how you get angry helps you better understand the process. It is also very helpful to understand what happens to you when you get angry. Suppression: This is one common way of handling angry feelings, especially in societies where the public expression of angry feelings is considered to be socially undesirable or where overly assertive behavior is not acceptable. In such societies, when we feel angry, we suppress our anger. When one does this regularly, it is quite inevitable that one will begin to develop physical symptoms such as headaches, stomach ulcers, or even asthmatic wheezing. These are often termed psychosomatic symptoms. Psyche means mind or soul, and soma means body. In other words, it is true that the state of our emotions does affect our physical health. Expressing anger is partly a natural bodily response as we have seen. However, you can learn some ways to manage anger, like: Count up to ten - This allows us to avoid immediate aggressive expression of anger. When one gets angry, one is often tempted to let go by inflicting verbal or physical abuse. However, this method is often not helpful as it does not promote communication and the resolution of the underlying problems in situations and relationships. Instead, such responses aggravate the problem. Instead of talking and resolving their problems, people end up fighting. Learning to communicate our feelings effectively and positively- Try to find a creative and constructive way of communicating and revealing your angry feelings besides just expressing or suppressing it. We must be able to say things like "Hey what you have just said has made me feel angry. I wonder why you said that." We can learn to say things like that that promotes real communication, instead of a statement like "I'm angry". Many people find that they feel better after communicating. If the other person communicates some understanding and acknowledgement, they are well on the road to resolving their problem. When expressing dissatisfaction, be gentle and stay away from absolutes like ‘you never’ Exercise the body and release the tension - There are two things we can do physically to manage this arousal of the body. Firstly, we can exercise the body and release the tension that has been built up in the body. The increased blood pressure and pulse rate is put to good use if you exercise your body. Moreover, physical exercise causes the human body to produce natural chemicals that make us feel emotionally well. The second thing we can do is to learn to physically relax when we feel angry. When we do so, the body's arousal is reduced and we may not feel so angry. At the same time, we are reducing the physical damage that may occur as a result of the unexpressed arousal of the body caused by anger. Exercise and relaxation are two lifetime habits that are very useful for a healthy lifestyle. Forgive and forget - It is important not to harbor within us unresolved anger. Such anger builds into resentment and hatred and affects us negatively. It will harm our emotional and physical health. To forgive is to accept that a wrong has been done and that it has made us angry. A decision is then made to bury the offence and not let it bother or even destroy our peace. The danger of keeping accounts of the offences of others is that it will build up within us and may one day erupt with the slightest provocation. It will make us feel miserable and disrupt our various relationships. Developing a better perception of life- Forgiveness is possible when we can change or alter our perspective of the situation or the person. Sometimes, the situation might look different when we reconsider our perspective. What may have initially looked like a crucial issue may turn out to be relatively unimportant. We may therefore feel much less angry when we think in terms of our new perspective. Self-Evaluation -Certain times, it is also helpful to go through the process which triggers your anger. The following are some self-review questions: 1. Identify an instance in your life when you felt very angry. Can you remember what it was that made you angry? What happened? 2. How do you normally respond when you feel angry? 3. In what way do you usually communicate your anger? When To Seek Help: Anger is not always easily resolved. All of us have had some struggles with it from time to time. But some have more difficulty coping with their angry feelings. When does one seek help? You need help if you feel you cannot cope with your anger. It may bother you in different ways. You may find yourself expressing your anger through violent and aggressive means. If you are physically abusing people, you need help. You may also find yourself losing your temper easily. This could be very disruptive to the way you function. You may find it very difficult to maintain healthy relationships because of this. You probably need help if this is the case. Your anger may also show itself in the form of physical ailments. On the other hand, it may be turned inward in the form of depression . If you think that you have an underlying problem with anger that is causing physical or emotional problems, you may need help. Who can you turn to for help? You may begin by speaking to a trusted and close friend and learn how to share your feelings. If you need further help, you may consult your doctor or seek help from a professional counselor. Depending on our training, the strength of our anger, any temperamental inclinations we may have, the situation, etc., we may take a direct approach, perhaps involving aggression or at least verbal aggression, or we may attempt to suppress the anger (restoring normality by changing ourselves), or we may attempt to reassess the situation, i.e. make it non-violating and therefore not anger-producing. The effectiveness of any one of these varies greatly, and each has its advantages and drawbacks. Listen to the Podcast (what's this) Related Links Depression: the silent epidemic De-fusing Anger with yoga Exercise for Relaxation Striking the right Attitude Top 10 to Enjoy a Healthy Self Image Yoga & Stress					
anger_management.htm	anger_management.htm	144413	17	7897	fitness articles Yoga & Meditation De-fusing Anger with yoga Anger comes in several forms, including outrage, frustration, jealousy, resentment, fury, and...	Fitness Articles ::: Yoga & Meditation :: De-fusing Anger with yoga	fitness articles Yoga & Meditation De-fusing Anger with yoga Anger comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Like all emotions, it is a complex, ever-shifting state involving thoughts, feelings, and bodily changes. Yogis understand anger as an energy existing, like all emotions, halfway between a physical and mental experience. Like heat or other energies, anger wanes naturally, if we don't hold it back with psychological defenses—say, denying or repressing it: "Anger tends to arise in a very visceral wave. It arises, crests, and then passes away." In yogic theory, asanas, pranayama, and meditation comprise a comprehensive toolkit for freeing up blockages at the mental, physical, or energetic level. Yoga, particularly therapeutic forms like restorative yoga, has proven to be a valuable method of cooling hot-reactives down. Asanas may be in fact the best yogic antidote for anger "because asanas allow you to move the energy." The fact that anger manifests differently in each person, and must be treated differently as well. Some of us get so revved up by our catecholamines that we can't think straight. In those cases, experts have found that methods such as deep breathing, moderate exercise, or walking away from a provocative situation are the best way to lower the arousal level. But for those who are milder by nature, awareness can accelerate anger's rush through, and out of, the body. Yoga helps people stay with the wave of anger all the way to the other end, The first step at anger management is - do not resist and do not ignore the cause of anger. Experience it fully. Try and develop an attitude of an observer or a witness. Learn to change your role from being the subject to becoming a bystander. See how the anger is operating. See what it is doing to your mind and how. When faced by an anger causing action, immediately get into the mode of exploring and rationalizing with the " whys " and " more whys ". You will start seeing some wonderful perspectives . You start appreciating that it is not necessarily the desire of the person to hurt you - getting angry is YOUR response. You realize that a person is seeing the situation from his point of view to the best of his intellectual and emotional capability - he may not be quite 'capable enough' to appreciate your point of view. This is only natural - because individuals are built in different ways. After all, aren't you showing similar traits when you are getting angry! Yoga Asanas to overcome Anger All postures should be performed while doing deep, quiet breathing The Shoulder Stand (Sarvang Asana) Benefits Effective for Excessive anger or hate, Migraine headache, Liver disorder, hemorrhoids, Anemia, Hypertension, Indigestion. The Shoulder stand invigorates and rejuvenates your whole body. Description of the asana Lie down on the floor with your legs together and your hands, push down, by your sides. inhaling, push down on your hands and raise your legs straight up above you. Lift your hips off the floor and bring your legs up, over and beyond your head, at an angle of about45°. Exhaling, bend your arms and support your body, holding as near the shoulders as possible, thumbs around the front of the body, fingers around the back. Push your back up, lift your legs. Now straighten your spine and bring the legs up to a vertical position. Press your chin firmly into the base of your throat. Breathe slowly and deeply in the pose, gradually trying to work your elbows closer together and your hands further down your back toward the shoulders, so as to straighten your torso. Keep your feet relaxed. Caution Shoulder stands should not be attempted without a qualified teacher. Any one suffering from breathing difficulties or pain in the upper spine should not attempt these postures. The Half Bow (Ardha Dhanurasana) Benefits Half bow energizes and strengthens the entire body, and especially builds core body strength. Half bow stimulates the kidneys, adrenals and reproductive system. Description of the asana Lie on your belly, with the legs together or a few inches apart. Bring the chin to the floor and slide the right arm along the floor, over your head with the palm facing down. Bend the left knee and reach the left hand back to hold onto the left heel or ankle. Inhale and kick the left foot into the arm to lift the left leg, head and chest off of the floor. Keep the neck in line with the spine, looking down at the floor. Lift the right arm off of the floor, keeping it parallel to the floor. Breathe and hold for 2-6 breaths. To release: slowly exhale and lower the leg, arm, head and chest down to the floor. Repeat on other side. Avoid: Recent or chronic injury to the legs, hips, neck or arms; pregnancy, recent abdominal surgery. Hidden Lotus Pose (Gupta Padmasana) Benefits This asana corrects postural defects of the spine. It may be used as a relaxation or even a meditation pose as it induces peace, stability and emotional balance. Description of the asana Sit in Padmasana. Place the hands on the floor in front of the knees. Leaning on the arms, raise the buttocks and stand on the knees. Slowly lower the front side of the body to the floor in the prone position. Rest either the chin or one cheek on the floor. Place the palms together behind the back. The fingers may point downward, or upward in Universal Spirit. If possible, touch the back of the head with the middle fingers. Close the eyes and relax the whole body. Return to the starting position, cross the legs the other way and repeat the asana. Hold the position for as long as is comfortable. For complete relaxation, the hands may rest on the floor beside the body with the palms upward. Note: The Sanskrit word Gupta means 'Hidden'. In this asana the feet are hidden under The Corpse Pose (Shava-asana) Benefits The goal of the shava-asana is for the body and mind to be perfectly still and relaxed. Not only should the body be motionless and at ease, but the mind as well should be quiet, like the surface of a still lake. The result will be a deep and stable relaxation that will extend into your meditation or be felt through the activities of your daily circumstances. If find yourself getting drowsy while in the shava-asana increase the rate and depth of your breathing. Description of the asana Lie flat on your back with your legs together but not touching, and your arms close to the body with the palms facing up. Keep your eyes gently closed with the facial muscles relaxed and breath deeply and slowly through the nostrils. Starting at the top of the head and working your way down to the feet, bring your attention to each part of your body, consciously relaxing it before proceeding on to the next. Remain in the shava-asana for between 3 and 5 minutes or longer. If you become sleepy while in the shava-asana begin to breath a bit faster and deeper. "Antar mouna" meditation Developing this observer attitude is NOT difficult. Yoga also has some very powerful tools in the form of "antar mouna" meditation techniques that help you cultivate this attitude. Moreover, as you start reaping the wonderful fruits of such an attitude, such a behavioral pattern only gets reinforced. Over time, with such an attitude, you will see that not only do you get angry less often, but also each brush with an unpleasant situation provides a remarkable opportunity to know your subconscious mind in a better way. Every such insight brings you one step closer to the supreme goal - that is, Enlightenment (perpetual Bliss) Antar mouna is the technique of inner silence, also known as witnessing. It is divided into six main stages which can be divided into three basic categories. The first two categories are passive, where we sit and observe our mind and our process of evolution, of change in our inner nature, without engagement. We simply observe that tendency to suppress things and to grab onto things and to lose ourselves within our mental process. We do not try to change anything. We simply develop what is called a sense of self. A sense of self is very grounding and calming. We feel a greater sense of safety and trust the more we develop it. So the first stages of antar mouna are simply passive, learning to witness outside sounds or sensations, learning to witness thoughts without getting engaged in suppression of thoughts or involvement in the process. These are the two main states, grabbing onto a thought and pushing it away. Of course, the awareness is the antidote to ignorance. Once we have that capacity, we go into the next two stages. These are active, to develop mental muscle, like doing mental push-ups. We consciously try to grab onto a thought, to exaggerate the process of grabbing. Then we consciously let it go. One stage is to create a thought, grab it and then throw it away, and the other state is to grab a spontaneous thought as it comes up and then throw it away. So we are developing this internal capacity to deal with our thoughts, feelings, emotions and inner states with greater clarity. In the third category, which is divided into two groups, we throw out any thought that comes into our mind, until we achieve shoonya or emptiness, a luminous emptiness. It is not a dark, tamasic emptiness; it is an emptiness which is full of peace and love. Antar mouna is one of the most important techniques that we can learn in order to maintain the path, in order to maintain an awareness of duality and polarity, and to be able to hold the negative as well as the positive experiences. Listen to the Podcast (what's this) Related Links Yoga Exercises Pranayam: a universal self-healing technique Yoga & Stress Top 10 Lifestyle Modifications to combat migraine Knowing your Ayurvedic body type					
anger_mgnt.htm	anger_mgnt.htm	144413	93	12383	Top 10 Ways of Dealing with Stress The word Stress is used to describe both external events that make demand on...	Anger & Stress Management	Top 10 Ways of Dealing with Stress The word Stress is used to describe both external events that make demand on us and the internal responses they trigger. In fact, stress is the body's general response to any demand made on it, regardless of whether that demand is pleasant or unpleasant, or whether it is emotional or physical. Click here to read more... De-fusing Anger with yoga Anger comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Like all emotions, it is a complex, ever-shifting state involving thoughts, feelings, and bodily changes Click here to read more... ANGER: learning to control the volcano within Anger can be described a consequential behavior of many causes such as cognitive, social/or behavioral models that we have learned from others, the lack of social skills and problem solving strategies, and several biological factors. Click here to read more... Stress Management The word Stress is used to describe both external events that make demand on us and the internal responses they trigger. In fact, stress is the body's general response to any demand made on it, regardless of whether that demand is pleasant or unpleasant, or whether it is emotional or physical. Click here to read more... Yoga & Stress Stress has been described over or lack of stimuli. Too little can lead to depression, lethargy, feelings of being devalued and lack of focus. Conversely, too much stress can lead to exhaustion "burn out" or even "nervous breakdown". Yoga, on the other hand minimizes impact of stress on the individual. Click here to read more... Herbs for Anger & Stress Management Almond (Badam) Ashvagandha-anti-stress Catnip - Nepeta cataria Chamomile Elecampane Kava-Kava Lavender Lemon balm Mint Passion Flower Rose Siberian Ginseng Skullcap Valerian Vervain Check Here for Live Videos : The Stress of Cancer: When to Seek Help Cancer is an upsetting experience. Worries about treatments and the future make it hard to function. Find what to do if the stress is too much to handle. Watch Video Read Transcript Avoiding Anger We usually have someone or something to blame when we're angry, but most mental health professionals will agree that the true causes of anger lie within. Our panel will discuss personal and social attitudes that encourage us to blow a fuse. Topics will include: What do people gain -- or think they gain -- from getting angry? How do one's attitudes and expectations going into a situation affect how angry one gets? How does our society promote angry behavior? Watch Video Read Transcript The Harmful Effects of Anger We are often told not to keep our anger bottled up, that it's better to let out our rage. But is anger ever good for you? Our panel will discuss how anger can hurt us physically and psychologically. Topics will include: Is there such a thing as "healthy anger"? What is the relationship between anger and low self-esteem? What medical risks are involved in anger? Watch Video Read Transcript Strategies for Avoiding Anger Few people seek help for their anger, as they rarely consider it their own problem. Common-sense management strategies, however, can greatly reduce one's angry tendencies. Our panel will discuss some approaches to keeping your cool. Topics will include: How do you know when your anger is a problem? What adjustments in your outlook can help prevent anger? How do you go about making those changes? Are there any medications that can help? Watch Video Read Transcript Overcoming Anxiety Have you ever been so anxious about something -- a test, perhaps, or an upcoming presentation -- that you couldn't sleep or eat until it was over? We've all experienced anxiety at one time or another, and a little anxiety never hurt anyone. But too much anxiety can interfere with your ability to function in the everyday world, and may have harmful consequences on your body. Join our panel of experts as they discuss anxiety, offer some helpful tips on how to overcome anxiety -- and talk about what health professionals can do if your anxiety is a serious problem. Watch Video Read Transcript Job Stress: How to Keep Your Cool For many people, "work" and "stress" are virtually synonymous. But stress can have negative effects on your body and mind, from muscle stiffness and insomnia to hypertension and general unhappiness. How can you keep your productivity maxed while staying relaxed? Join our panel of experts for some work-time de-stressing tips. Viewers are encouraged to submit their questions in advance, or during the live program. Watch Video Read Transcript Mental Gymnastics: How Does Stress Hurt Your Athletic Performance? Many people turn to sports to unwind, but the pressure of competition can turn otherwise relaxing pursuits into sources of stress (and affect your game, too). Our panel of experts will discuss what you can do to make sure your sports life helps -- rather than hurts -- your state of mind. Watch Video Read Transcript Keeping Your Cool: The Strategies and Benefits of Anger Management Anger can be a serious health threat. So if you often feel like you are going to explode with anger, read on to find out how to have a brighter attitude. Read Article >> Keeping Your Cool: The Strategies and Benefits of Anger Management Anger can be a serious health threat. So if you often feel like you are going to explode with anger, read on to find out how to have a brighter attitude. Read Article >> Did You Know?: That there is relief for people who are caregivers People who care for patients, such as those with Alzheimer's disease, often experience emotional distress, frustration, anger, fatigue, guilt and depression. One solution is respite care. Respite care is when a temporary caregiver relieves the ... Read Did You Know >> Beating the Holiday Blues Have the high spirits of the winter holidays got you down? If the answer is yes, you are in good company. For all their joyful noise, the holidays can be a lonely, stressful, disorienting time for many people. Read Article >> Work-Related Stress: What You Need to Know Historically, work-related stress was perceived to be a problem only in jobs with high pressure and low pay, such as teaching and social services. Today, this is no longer the case; work-related stress has become an epidemic spreading like wildfire. Read Article >> Adults Coping with Trauma: An Expert Perspective Most of us function with certain assumptions about the world and our surroundings. We assume that our worlds are safe and predictable. Exposure to traumatic stressors like the events of September 11th, or an earthquake or a flood, rudely punctures ... Read Article >> Stress Management for Alzheimer's Disease Caregivers Alzheimer's disease is the most common form of dementia in our elderly population today, affecting an estimated two to four million people in the United States alone. For the millions suffering with this disease, millions more are nearby, providing ... Read Article >> Psychological Effects of Terrorism on Our Children: An Expert Perspective It is not difficult to imagine the helplessness, fear, sense of loss, and distress experienced by a child after a direct trauma such as the death of a parent. Even indirect exposure to a trauma, however, such as hearing about the terrorist attack in ... Read Article >> When a Parent Loses a Child Part one of three in a series on grief This article discusses ways to cope with the loss of a child. Read Article >> Job Stress: How To Keep Your Cool Going back to work after a long weekend can be a real downer for anyone, but it’s especially tough when your job is a high source of stress. Here we discuss what you can do to keep job stress under control. Read Article >> Anticipatory Grief: Preparing for the Death of a Loved One If someone close to you is nearing the end of his or her life you know that this can be a challenging and confusing time for everyone involved. What are "normal" feelings and behaviors during this period? What can you do to prepare yourself for your ... View Webcast >> Read Transcript >> Coping with Loss Read Article >> Cancer in the Home: A New Normal; Part One Interview with Dr. Wendy Harpham In 1989, Dr. Wendy Harpham was an internist with a solo practice in Dallas and the mother of three young children. In 1990, she was diagnosed with non-Hodgkin's lymphoma, a slow-growing form of cancer with no known cure. Over the next eight years, ... Read Article >> A Time to Grieve People experiencing grief often feel like they're not recovering quickly enough, and friends of the bereaved are often uncomfortable and unsure of how to help. But it's important that people make an extra effort to take care of themselves during ... Read Article >> Sex and the Elderly Man Three sexual health experts discuss sexual issues of particular interest to the elderly man. Read Article >> Calming Down: An Introduction to Stress and Some Stress-Solutions Stress has become a way of life, but it can have some detrimental on your health. Learning how to cope with stress will make not only your health, but your entire life better. Read Article >> Cancer in the Home: Recurring Hope, Part Two Interview with Dr. Wendy Harpham In 1990, Dr. Wendy Harpham was diagnosed with non-Hodgkin's lymphoma, a slow-growing form of cancer with no known cure. In the years that followed, she raised three children and underwent numerous courses of treatment for her cancer. She also began ... Read Article >> Work-Related Stress: What You Need to Know Shari Neufeld gives expert advice on work-related stress and how to manage it effectively. Read Article >> Children and the Media: What Parents Need to Know Dr. Victor C. Strasburger discusses how media is potentially more harmful than good for our children. Read Article >> Post Traumatic Stress Disorder and The Attack on America A person suffering with post traumatic stress disorder (PTSD) has been exposed directly to a traumatic event. A traumatic event is one that is not considered usual in normal life. Generally, the traumatic event will involve an individual ... Read Article >> Reducing Stress: For Your Heart's Sake If you are one of the millions of Americans diagnosed with heart disease, there are several things you can do to help, including turning to your doctor, modifying your diet, and taking prescription drugs or nutritional supplements. But there's one ... Read Article >> Do You Know Your Early Warning Stress Signals? Despite the unavoidability of stress, there are ways that you can tune into your body and pick up its stress signals, such as problems sleeping, headaches and bossiness. Once you can recognize how you body responds to stress, you can work on ... Read Article >> Quit Smoking For Good: Steps to Stopping Dr. Sheri Sheinfeld Gorin discusses the difficult task of quitting smoking and enjoying the health benefits of living a smoke-free life. Read Article >> HIV and Social Work: Helping You Cope With an HIV Diagnosis This article talks about many issues to consider when being diagnosed with HIV and suggestion on how to make this period of time easier. Read Article >> Fibromyalgia: Diagnosing and Treating General Aches and Pains This article sheds some light on this difficult-to-diagnose condition that is often misunderstood. Read Article >> Finding Your Way Through Complicated Cushing's Syndrome While cortisol is essential to regulate your immune system, bone metabolism and blood pressure, too much can be a bad thing. Cushing's syndrome can be caused either by taking too much of a cortisol-like medication or by tumors in the glands of your ... Read Article >> Children of Alcoholics: Caged, Silenced Songbirds Imagine a house in which a child feels that the walls and floors are constantly moving and shaking. Would anyone be at peace in such a setting? For the children of alcoholics, life can feel much this way, and it is estimated that at least seven ... Read Article >> Helping Your Child Through A Death in the Family Everyone takes an emotional hit after a death in the family. It is one of the most dreaded realities of life. But for children, the loss of a loved one can be enormously complex. Children are vulnerable to many fears that adults have grown out of, ... Read Article >> Mindfulness This article explains the utility of mindfulness in achieving harmony, health, and happiness. Read Article >> Growing Need For Alzheimer's Caregiver Support Alzheimer's disease is the most common form of dementia in our elderly population today, affecting an estimated 4.6 million people in the United States alone. In the next fifty years, this number could triple. Read Article >> Next Steps After a Diagnosis Being diagnosed with a disease or serious condition can come as a shock. Hear what experts have to say about coming to grips with whatever ails you. View Webcast >> Read Transcript >> Mental Gymnastics: How Does Stress Hurt Your Athletic Performance? Many people turn to sports to unwind, but the pressure of competition can turn otherwise relaxing pursuits into sources of stress (and affect your game, too). Our panel of experts will discuss what you can do to make sure your sports life helps, ... View Webcast >> Read Transcript >> When Trauma Strikes and Sleep is Lost The tragedy of life-altering events can turn your world upside down. It can have a tremendous emotional impact as well as the potential for causing the loss of good sleep. While time can heal, experts suggest there are a variety of positive steps ... View Webcast >> Read Transcript >> Surviving Bed Rest During Pregnancy We have all had days where the idea of staying in bed under the covers seemed extremely appealing. Unfortunately, for many pregnant women, bed rest during pregnancy is not a luxury, but a medical mandate. Read Article >> Surviving Bed Rest During Pregnancy We have all had days where the idea of staying under the covers seemed extremely appealing. Unfortunately, for many pregnant women bed rest during pregnancy is not a luxury, but a medical mandate. Read Article >> Stress Management for Alzheimer's Disease Caregivers It's difficult to watch a loved one suffer from Alzheimer's and caring for them can be an intense challenge. Our panel of experts will address the pressures that come with this responsibility and discuss strategies for coping with them. View Webcast >> Read Transcript >> Alcoholism and the Family Alcoholism is a devastating disease for anyone who suffers from it. But it can also take a terrible toll on the families involved. Join us for a discussion of the difficulties families face when a loved one suffers from alcoholism, and what they can ... View Webcast >> Read Transcript >> Coping as a Family A childhood psychiatrist helps explore the affect of Crohns and ulcerative colitis, types of inflammatory bowel disease children and their families. View Webcast >> Read Transcript >> Publish your views on this Article E-mail this article to your friend Check out other views on this Article Print this article	Read Article Read Article Did You Know? Read Article Read Article Read Article Read Article Read Article Read Article Read Article Watch Video Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Read Article Watch Video Watch Video Watch Video Read Article Read Article Watch Video Watch Video Watch Video 				
anilvarshney.htm	anilvarshney.htm	136244	4	1786	Dr. Anil Kumar Varshney M.S.(Ortho), F.R.C.S,F.I.C.S. Qualification: Pre Medical Career High School: U.P. Board in First Division, Distinction in Mathematics(97 out...	Dr. Anil Kumar Varshney	Dr. Anil Kumar Varshney M.S.(Ortho), F.R.C.S,F.I.C.S. Qualification: Pre Medical Career High School: U.P. Board in First Division, Distinction in Mathematics(97 out of 100). Intermediate: St. John's College Agra ,U.P. Board in First Division with distinction in Physics & Biology. B.SC. Pt I: St. John's College Agra under Agra University scoring 73% marks. P.M.T. Competition: Obtained First Position with 70% marks. Medical M.B.B.S. : S.N. Medical College Agra _1963 Topped the list. Gold Medal with Distinction in Anatomy, Physiology,Pharmacology,Pathology,Hygiene,Jurisprudence and ophthalmology. Awarded 20 Gold Medals and 50 Academic Prizes including Chancellor's Agra University Best Student Medal. D.Th.S : Diploma in Thoracic Surgery 1968, University of Vienna At U.S. Govt. Scholarship. D.Ortho :University of Agra 1974 M.S. Master of Surgery in General Surgery & Ortho , University of Agra.1975 F.R.C.S. : Edinburgh U.K. 1971 F.I.C.S. :Orthopedics 1974 Working Experience: 1.House Surgeon : Surgery & Ortho, S.N. Medical College Agra One year. 2.Demonstrator : Teaching Job at S.N. Medical College Agra Two years. 3.Assistant Surgeon at Chest Surgery : University Clinic Vienna Austria for One year. 4.Casualty Medical Officer at County Hospital Haverford west U.K. for One year. 5.Senior House Officer :Surgery & Orthopedics , General Hospital , Aderdare U.K. for One year. 6.Registrar in Orthopedics : General Hospital Merthyr U.K. for Three months. 7.Medical Assistant in Orthopedics : General Hospital Barry U.K. for Three months. 8.Registrar in Orthopedics : Royal Infirmary Stoke on Trent U.K. , Teaching Hospital for One year. 9.Pool Officer in Orthopedics :