Pumping Iron Improves Insulin
Effects in Diabetics
(Diabetes-March 15, 2004)
Strength training improves the
effects of insulin in the muscles of patients with type 2 diabetes,
according to a report from Denmark.
"Physical inactivity is becoming close to the number-one leading cause of
death in the US," Dr. Flemming Dela from the University of Copenhagen told
Reuters Health. "Our study is one which shows how to fight this trend."
Earlier research demonstrated the value of aerobic endurance training in
increasing insulin action, the authors explain in the medical journal
Diabetes, but most patients with type 2 diabetes are overweight and unlikely
to take up endurance training.
Dela and colleagues, therefore, investigated the impact of strength training
three times weekly for 6 weeks on insulin action in 10 type 2 diabetics and
7 healthy subjects.
In addition to increasing muscle mass, strength training seemed to enhance
the effects of insulin, the researchers report.
"Strength training is a realistic and effective alternative to endurance
training and probably much more attractive to the 'average' type 2 diabetic
patient," Dela concluded.
"We have followed up on this study by exploring the molecular mechanisms in
the muscle that lies behind the effect," Dela added. These results should be
published in the near future.