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New Happening This Week
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Hot Fitness Tip of the Week
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Words of Inspiration
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Success Quote
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Healthy Recipe
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Article of The Week |
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The benefits of eating according to your metabolic
type are not just weight loss. Metabolic Typing is used by healthcare
practitioners to help many conditions, including the following: weight problems,
chronic fatigue, allergies, chronic pain, diabetes, heart disease, and
rheumatologic disease, just to name a few. Read this week's article on
Metabolic Typing: The Key To Improving Metabolism and take the
Self-Assessment of your Metabolic Type.
Those of you looking for
added motivation, can go ahead to download Free
motivational Wallpaper Changer at
http://www.womenfitness.net/downloads.htm.
In fitness,
Namita Nayyar, AFI |
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Studies show that Americans consume 1/3 of their
daily calories away from home. When dining out, don't forgo healthy nutritional
practices. Ask the waiter to box half of your meal up in advance, ask for a side
of veggies, drink water or unsweetened tea instead of soda, order your meal
without the fattening extra's (i.e. mayo, butter), etc. Remember, you're the
paying customer and that paying close attention to the details makes a huge
difference.
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Be strong
It takes strength to be polite to someone who has
been rude to you. It takes strength to be truthful when a lie would be easier.
It takes strength to do what has to be done even though it is unpleasant and
uncomfortable. It takes strength to keep going in face of the obstacles, when it
would be easier just to give up.
It takes strength to build for the future. It takes strength to resist
temptation. It takes strength to do what is right. It takes strength to make an
effort when it would be easier to make up an excuse.
And at the same time, strength comes from doing what is right. Strength comes
from the truth. Strength comes from building for the future.
Strength comes from effort. Strength comes from persistence.
Be strong, and you will get stronger. Your strength will bring triumph.
Your strength will bring success. You have strength. Use it and it will
bring many good things.
Note: WF Members receive motivation like
this in their e-mail box every Monday morning! |
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"To laugh often and much,
To win the respect of intelligent people and the
affection of children; To earn the appreciation of
honest critics and endure the betrayal of false friends;
To appreciate beauty, to find the best in others; To
leave the world a bit better, whether by a healthy
child, a garden patch, or a redeemed social condition;
To know that even one life has breathed easier because
you have lived. This is to have succeeded."
--Ralph
Waldo Emerson. |
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Raspberry Passion Fruit Swirls
Serves: 4
Ingredients:
Directions:
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Mash the raspberries in a small bowl with a fork
until the juice runs. Scoop out the passion fruit pulp into a separate bowl
with the fromage frais and sugar and mix well.
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Spoon alternate spoonfuls of the raspberry pulp
and the fromage frais mixture into stemmed glasses or one large serving dish,
stirring lightly to create a swirled effect.
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Decorate each dessert each dessert with a whole
raspberry and a sprig of fresh mint. Serve chilled..
Nutritional Information:
Energy- 110 Kcals
Fat- 0.47 g
Saturated fat-0.13 g
Cholesterol - 1 mg
Fibre -2.12g
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Metabolic Typing: The Key To Improving Metabolism
Metabolic Typing is the science of discovering the fundamental way in
which your body produces energy from your food, in other words, the
explanation of why "one person's medicine is another’s poison."
One of the basic principles of Metabolic Typing is that protein, carbohydrates, fats, vitamins and minerals, which are transported by the
blood, are best absorbed and utilized by the cells in your body at the ideal
blood pH level of 7.46. Below this figure the blood is too
acidic, above this figure the blood is too alkaline. The more your pH
deviates from the ideal, the less efficient will be the conversion of food
to energy.
The second principle of Metabolic Typing is that any nutrient can be
acidifying or alkalizing, stimulating or inhibiting, depending on your metabolic type.
The benefits of eating according to your metabolic type are not just weight loss. Metabolic Typing is used by healthcare practitioners to help
many conditions, including the following: weight problems, chronic fatigue,
allergies, chronic pain, diabetes, heart disease, and rheumatologic disease,
just to name a few.
Click here,
to read the complete article on
Metabolic Typing: The Key To Improving Metabolism
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Wouldn't it be great to have amazing Brazilian legs, long thick, luscious Indian
hair and a Scandinavian complexion? Well, it's not all genetics. Check out
Beauty Tips From Around The World at
http://www.womenfitness.net/beauty/makeup/inter_beauty.htm.
Here are Top 20 Skin-Care Questions Answered
http://www.womenfitness.net/beauty/skin/top20_skin_care.htm.
Sit comfortably with your back and neck straight
but not stiff. Read more on Yoga to Balance Eyestrain at
http://www.womenfitness.net/yoga_and_eyestrain.htm.
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