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Dumbbells are recommended for performance of chest
exercises as they allow for a greater range of motion
and a deeper stretch at the bottom of the movement.
Besides they provide for a better isolation and muscle
contraction at the top of the movement, helping to
recruit more muscle fibres within the chest and
surrounding musculature. Check out this week's article,
Dumbbells: the best choice for training the chest.
Heavy users of wireless mobile phones face increased
risks of developing severe brain tumors, according to
the most comprehensive study ever conducted on the
possible link between cancer and the long-term use of
cellular telephones. Its time to take action, before it
gets too late.
Are you a Google user? Yes, then go and click on the +1
button on WF home page(http://www.womenfitness.net)
and recommend Women Fitness as the most relevant result
for the same. In case you are not a Google subscriber,
you too can recommend Women Fitness. When you are a
signed-in Google user and searching, the Google search
result snippet may be annotated with the names of the
user's connections who've +1'd at our page. Content
recommended by friends and acquaintances is often more
relevant than content from strangers.
Keep Training,
Namita |
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Face yoga comprises of a series of toning and strengthening exercises for the
muscles of your face. Exercises include rolling the tongue to make vibrating
sounds and exaggerated yawns to release the jaw muscles. It also involves
laughing a lot out loud and blowing kisses. Relaxing your face is an important
part of yoga because the face is an indicator of tension in the rest of the
body. |
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Value your Spare Time
Your most valuable time is your spare time. Your future depends more upon what you do in your spare time than upon what you do in your working hours. It tests you, to see how determined you are to have a useful career. A good rule is to spend half of your spare time on relaxation and half on self-development. You can advance yourself and prepare for higher positions by what you do that is useful to you in your evenings and week-ends.
Your achievements will be mainly decided by what you do in your spare time. What you do when you are your own master – that decides your quality as a man. To spend all your leisure on amusement or mere idleness will keep you in the rank and file. You must have a plan or a hobby or some activity that compels you to have an active brain.
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"Once you have a clear picture of your priorities – that is values, goals, and high leverage activities – organize around them."
–
Dr. Stephen Covey
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Healthy Recipe
Spring Tuna Salad
Makes:2 servings
Ingredients:
• 1 (6 oz.) can water-packed albacore tuna
• 3/4 cup finely chopped Honeycrisp, Gala or Fuji apple
• 1/2 cup finely chopped green bell pepper
• 1/2 cup finely chopped scallions, green and white
parts
• 2 Tbsp. fresh lemon juice
• Ground black pepper
• 1 Tbsp. canola oil
• 1/3 cup chopped fresh dill
• 2 tsp. grated lemon zest
• 4 butter or Boston lettuce leaves
• 4 slices European cucumber
• 2 lightly packed cups watercress sprigs
• Salt to taste
Directions:
1. In mixing bowl, finely flake
tuna with fork. Mix in apple, green pepper and
scallions. Add lemon juice, salt and pepper to taste,
and toss to combine. Mix in canola oil. The salad may be
covered and refrigerated for up to 4 hours.
2. When ready to serve, mix in the dill and lemon zest.
Line 2 salad plates each with 2 lettuce leaves and add 2
cucumber slices. Mound one-half of the tuna salad on
each plate. Surround with the watercress sprigs, and
serve.
Nutritional Information: Calories:
220 Kcal,
Fat:10 g total fat (1 g saturated fat),
Carbohydrate-12 g ,
Protein-22 g Fiber- 3 g,
Sodium 55 mg.
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Dumbbells: the best choice for training the chest
Dumbbells are recommended for performance of chest
exercises as they allow for a greater range of motion
and a deeper stretch at the bottom of the movement.
Besides they provide for a better isolation and muscle
contraction at the top of the movement, helping to
recruit more muscle fibres within the chest and
surrounding musculature.
Also, as they are harder to control and hold than
Barbell, they help to strengthen and develop the
important antagonistic and synergistic muscles of the
chest and Shoulder.
Flat bench press is the best Chest muscle builder. It is
a power exercise and is one of the Big 3 (other 2 being
Squats and Deadlifts) By changing the angle of the bench
you can hit hard both the upper chest ( Incline press)
and lower chest (Decline press) giving a complete chest
development. Dumbbell flys will build the inner chest
giving it a clear separation.
Lifting the right way
The following sequence of movements will ensure that you
learn how to properly lift a dumbbell off the ground and
into position to start many of the exercises, all the
way till you have completed
Learn more about this article
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