This Week in Health

 

New Happening

Many bodybuilders build massive amounts of muscle yet are so unbelievably weak and inflexible. The point is, the exercises you choose and how you perform them not only determine how big, strong, and flexible you are, but also affect how your body functions and whether or not you suffer from aches, pains, and injuries like back pain and sciatic pain. This week's article focuses on worst bodybuilding exercises, in the article, Choosing the WRONG Exercises.

Keep Training
Namita

 
Hot Fitness Tip of the week


To get truly lean, even ripped, in a minimal amount of time, eating smaller meals more often throughout your day is a much more effective method. Spacing your meals every 2 1/2 to three hours provides a number of metabolism-enhancing benefits like: Improved appetite control, Better glycogen storage in the liver and muscle tissues, Adequate nutrient stores to meet the body's momentary nutritional demands & Improved gastrointestinal transit time. You should eat whether you feel hungry or not. Hunger signals a deficit of nutrients, and you always want to stay ahead of the curve.
 

 
Words of Inspiration


Stop Waiting
 

There will never be a perfect time to begin exercise or start on a weight loss trip. Keeping it off till tomorrow is going to multiply the burden or the goal you desire to achieve.

Rome was not build in a day. Long hours of planning and labour went into the making of the beautiful city. Keep in mind you too can attain whatever you decide upon. Go about planning and doing what needs to be done rather than waiting for things to happen for you.

Pursuing your goals relentlessly will take you to the pinnacle of your goal.

 
Success Quote


"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. ”

 –  Michael Jordan (famous professional basket ball player)

 
Healthy Recipe

Healthy Recipe

Chunky Chicken Soup with Buckwheat

Makes: 4 servings

Ingredients:

  • 2 tsp. canola oil

  • 1/3 cup whole buckwheat

  • 1 cup water

  • 1 large carrot, cut into 1/2-inch rounds

  • 1 large celery rib, cut crosswise into 1/2-inch slices

  • 3/4 cup frozen pearl onions, or fresh chopped onion

  • 4 cups fat-free, reduced-sodium chicken broth, divided*

  • 2 cups roasted chicken breast, in bite-size pieces

  • Salt and ground black pepper

  • 1/4 cup chopped flat-leaf parsley
     

  • *To reduce sodium content to 80 mg per serving, use low-sodium chicken broth.

Directions:

  1. Heat oil to medium-high heat in medium-size saucepan. Add buckwheat, stirring constantly, until grains are fragrant, about 2 minutes. Off heat, pour in water, taking care, as liquid will spatter. Return pan to stove, reduce heat to simmer, and cook, covered, until buckwheat is al dente, about 15 minutes. Set covered pan aside.

  2. Place carrots, celery and onions in large saucepan. Add 1/2 cup broth, cover and simmer over medium-high heat until vegetables are crisp-tender, 10 minutes. Add remaining broth, chicken and cooked buckwheat. Add salt and pepper to taste. When soup is hot, divide among four wide, shallow bowls. Garnish each bowl with 1 tablespoon parsley, and serve.

    Note: If desired, in place of roasted chicken, gently simmer a 3/4-pound skinless and boneless chicken breast in broth in large saucepan. When it is white in the center, about l5 minutes, set chicken breast aside. When chicken is cool enough to handle, shred into bite-size pieces. Clean out pot and proceed, cooking vegetables and completing soup as above.

Nutritional Information:
Calories: 210 cal
Protein: 25 g
Fat: 5 g
Dietary Fiber: 3 g
Sodium: 530 mg.

Courtsey: AICR

 
Article of the Week


Choosing the WRONG Exercises
 

The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let’s talk real quickly about what bodybuilding is…

The goal of bodybuilding isn’t to get as big as you can, or at least to us it isn’t and shouldn’t be, but to build a balanced body that is as strong as possible in every way. For example, while being freakishly big may get people’s attention, it serves you no purpose at all… while on the other hand, what if you were not only big, but also extremely strong and powerful, lightning fast, flexible, and agile enough to kick ass if needed?
 
 

Learn more about this article

   

If you no longer intend to receive Women Fitness E-Mag, click here to Unsubscribe

 
 
 
 

Women Fitness E-Mag can also be viewed Here

Add to Google