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Hunger is a serious issue number of people face all over the world. It hardly matters whether you are underweight or overweight, the time when the blood glucose level drops the body goes into an alarming state of hunger. There are certain foods which leave you craving for more within a short duration. Check them out, in this week's article,
Top 10 Foods to Watch Out in 2012.
WF Team wishes all, A Happy & Merry Christmas.
Namita |
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Pilates is a good system for waist-toning because it concentrates on the 'core', and also often involves stability balls-those large, inflatable grown-up beach balls that you often find in gyms. Good gym exercises include sitting on the ball with one foot on the floor and the other stretched out in front, holding for a count of ten and then swapping over. A good Pilates move involves lying on the floor with the ball tucked up to your bottom and your legs curled round the top, then concentrating on your breathing, engaging your abdominal muscles as you do so.
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Learn to Forgive Yourself.
It is hard for other people to forgive you if you do not exercise self forgiveness. Self forgiveness comes when you first accept that you are in the wrong. Do not live in denial, be honest with yourself. Forgive yourself and be at peace with your conscience. Pen down five things you would like to change about yourself and then go about changing those shortcomings one step at a time.
Ignore the negative criticism and harsh judgment that you will encounter from people. Know that even those acting holy and judging you are no better, because we all have our shortcomings.
Transced to be the person you would love to be. Now is the time to take action.
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"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ”
– Buddha
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Healthy Recipe
Smoked salmon & Scrambled Eggs
Makes: 4 servings
Ingredients:
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360 g Smoked salmon, Trimmed
and Carved into thin, long
slices
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4 Large slices rye bread,
cut almost 1 cm thick
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80 g Butter
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8 Fresh farm eggs
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70 ml Liquid cream
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30 g Chives, finely cut with
a very sharp knife
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Salt and freshly ground
white pepper, to taste
Directions:
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Butter the slices of rye bread and place a lettuce
leaf on each slice.
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Heat a pan and melt the butter until foamy.
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Beat the fresh eggs with the liquid cream, season
with salt and freshly ground white pepper, and add
the chives.
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Pour the egg mixture into the pan. Stir the eggs,
while shaking the pan, until you get scrambled eggs
to your liking, soft and moist, or more on the dry
side.
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Place the scrambled eggs on top of the lettuce
leaves, decoratively topped with the sliced salmon.
Serve immediately.
Nutritional Information:
per serving
Calories: 593 Kcal
Proteins: 35.6 g
Fat: 42.9 g
Minerals: 2.1 g
Fibre: 0.47 g
Carbohydrate: 14.7
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Top 10 Foods to Watch Out in 2012
Hunger is a serious issue number of people face all
over the world. It hardly matters whether you are
underweight or overweight, the time when the blood
glucose level drops the body goes into an alarming
state of hunger.
What you eat determines the next shot of hunger
pang. There are certain foods which leave you
craving for more within a short duration. Let's
check out the foods that cause hunger
White Rice
One food that can cause you to become very hungry
shortly after eating it is, white rice. Its
ingestion leads to a large blood sugar spike, which
is then followed by a sharp decline as insulin is
released and comes and sucks all that glucose out of
the blood. As the blood sugar levels crashes, this
sets of the hunger signal in the brain that’s going
to prompt you to consume more food.
Learn more about this article
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