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 A heart healthy nutrition
begins with smart choices made in the grocery store. Cooking a healthy meal is no doubt a challenge in today's on your toes movement, leaving women with no time to breathe. Learn tips on Healthy Grocery Shopping, this week to keep away unwanted weight gain.
-In fitness,
Namita
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Hot Fitness Tip
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 Stretching recommendations: Wear comfortable clothes. Warm your body up before you stretch. Move carefully into each stretch and hold in the furthest comfortable position for at least 10 seconds.
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Words of Inspiration
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Growing challenge
 No matter how magnificently you may arrange your life, no matter what level of wealth, power, position or respect you may attain, there will always be challenges for you to face. In fact, the higher you climb, the more daunting the challenges usually become. Fortunately, your ability to prevail against challenge also increases with every accomplishment.
There will always be challenge and right along with it, opportunity. There will always be the need for strength, for courage, for focus and perseverance.
Those who put off facing the challenges until "someday" find that the someday never comes. Those who wait for things to get better, instead of doing something about their situation, will find things getting worse and worse.
Meet each challenge as quickly and as competently as you can. There will be another one right behind it. And as you work your way through them all, you'll find yourself fully alive. Success comes not from the absence of challenge, but from the ever-increasing ability to benefit from it.
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Success Quote
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 "It is no sin to attempt and fail. The only sin is not to make the attempt."
SueEllen Fried
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Healthy Recipe
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Zesty Asian Turkey and Mango Stir-fry
Makes: 6 servings.
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Nutritional Information:
Per serving:
Calories: 200,
Fat: 6 g,
Protein: 21 g,
Carbohydrates: 18 g,
Sodium: 548 mg.
Courtsey: AICR |
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Ingredients:
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2 Tbsp. fish sauce
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3 Tbsp. lime juice
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1 tsp. cornstarch
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1 tsp. brown sugar
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2 Tbsp. canola oil, divided
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1 lb. turkey fillets, cut into 1-inch pieces
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3 cloves garlic, minced
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1 tsp. minced ginger
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1/4-1/2 tsp. crushed red pepper or to taste
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4 cups small broccoli florets
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1/4 cup low-sodium chicken broth, water may be substituted
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2 mangoes, peeled and sliced
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5 scallions, cut into 1-inch pieces, including green stems
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2 Tbsp. chopped fresh cilantro
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1/4 cup chopped fresh basil
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1/4 cup chopped fresh mint
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6 lime wedges
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Directions:
Combine fish sauce, lime juice, cornstarch and brown sugar in a mixing bowl. Set aside. -
Heat 1 tablespoon oil in large skillet or wok over high heat. Add turkey, stirring frequently until cooked through, about 5 to 7 minutes. Transfer to plate and set aside.
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Add remaining oil, garlic, ginger and red pepper to skillet or wok. Cook, stirring constantly, for 30 seconds or less.
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Add broccoli and broth. Cook, stirring constantly, until broccoli begins to soften, about 2 minutes. Add mangoes and scallions. Cook, stirring constantly, for about 1 minute.
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Add the fish sauce mixture and turkey. Cook, stirring constantly, until the sauce thickens and the turkey is heated through, about 1 to 2 minutes. Stir in cilantro, basil and mint.
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Serve with lime wedges.
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Article of the Week
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 A heart healthy nutrition
begins with smart choices made in the grocery store. Cooking up healthy meals is no doubt a challenge in today's on your toes movement leaving women with
no time to breathe.
Read more
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