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 Modern sexiness is more about how you feel inside your body rather than how you look on the outside. As Donna Karan says "You can have the worst body if you feel it. Likewise you can have the best body and not be sexy at all. It's all in the attitude." This week we bring you Top 10 Glamour Body Solution for This Holiday Season.
-In fitness,
Namita
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Hot Fitness Tip
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 Measure your genetical potential for building muscle, be realistic about your training and be saved from big disappointments. In the world of bodybuilding
proportion is everything. It is clear to see that skipping a body part is not an option. Every part must be trained.
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Words of Inspiration
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Focus on the Goal
 Focus is key to achieving your goals. It does not matter what it is that you want to do, you need to focus. Do not look to the left of you, nor to the right of you, but straight ahead.
If your goal is to lose weight, make healthy lifestyle changes, start a blog, succeed at being an entrepreneur, be the best at what you do, then the key ingredient is focus. Focusing and not letting anything or anyone get you off path is what will help you reach your goals.
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Success Quote
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 "Determine what specific goal you want to achieve. Then dedicate yourself to its attainment with unswerving singleness of purpose, the trenchant zeal of a crusader.""
Paul J. Meyer
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Healthy Recipe
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Cucumber, Feta Cheese and Dill Dressing
Makes: 12 servings (2 tbsp each).
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Nutritional Information:
Per serving:
Calories: 38 Kcal,Total fat: 3 g (1 g saturated fat),
Carbohydrates: 1 g,
Protein: 1 g,
Dietary fiber: 0 g,
Sodium: 45 mg.
Courtsey: AICR |
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Ingredients:
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1 cup sliced seedless cucumber (peeled if desired)
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1 6-oz. container plain nonfat yogurt
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2 Tbsp. extra virgin olive oil
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1/4 cup crumbled feta cheese
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Pinch of ground cumin
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2 Tbsp. fresh dill leaves
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Salt and freshly ground black pepper, to taste
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Directions:
In blender, purée cucumber, yogurt, olive oil, feta cheese, cumin, dill, salt and pepper together. -
Toss with greens; serve.
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Article of the Weekk
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 A sexy body, is no longer about pneumatic breasts or endless legs. Modern sexiness is more about how you feel inside your body rather than how you look on the outside. How you carry yourself and relate to your body, are most important than sharing vital body statistics. As Donna Karan says "You can have the worst body if you feel it. Likewise you can have the best body and not be sexy at all. It's all in the attitude."
Read more
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