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Volume No.: 690

Date: 18th December 2014

 

New Happening

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Actresses around the world seemed to be blessed with the best of skin colour, texture and near perfect body features, or lets say that's the impression of the general mass. To learn more check out, Beauty Secrets of Top Leading Actresses. Revealed!
 
In fitness,
Namita
namita@womenfitness.net

Articles of the Week

 


Hot Fitness Tip

     

Eye Of The Needle stretch is a great exercise for the pelvic floor muscles. You will feel a pull in your outer buttocks. Lie down on your back and put both of your feet in the air. Put one of your legs on top of the other's thigh. Keep the straight leg high in the air. Grab the back on your straight leg and pull it into your body. Repeat this with both legs. Be sure to breathe while holding the muscles contracted.


Words of Inspiration

     

First Step

Each step you take toward a bigger goal might not seem like much. It may seem like you’re not really doing much at all. This will be especially true of any outside observers. Others might think you’re not getting anywhere, that you’re not getting anything done.

Be clear about where you want to end up so that you have the conviction that the small steps you are taking will eventually get you to where you want to be, and you can squash any naysayers.

Each step will help you see the world in a different way. To embrace the movement forward and to enjoy how one forms his/her character.    
 
 

 

Success Quote

   

The journey of a thousand miles begins with one step.

Lao Tzu




 

















Healthy Recipe

     

Baked Eggs with Mushrooms and Spinach

Makes: 6 Servings

Nutritional Information:
Per Serving

Calories: 209 Kcal, Fat: 9 g, Carbohydrate: 19 g, Protein: 13.5 g, Fiber: 3.5 g.


Ingredients:

  • 6 (1-oz) slices whole-grain bread

  • Canola oil cooking spray

  • 1 Tbsp. extra virgin olive oil

  • 1 medium onion, chopped

  • 6 green onions, chopped, including green stems

  • 2 cups sliced mushrooms (any variety works, shitake or crimini are especially good)

  • Salt and freshly ground black pepper

  • 6 cups baby spinach leaves, loosely packed

  • 6 large eggs

  • 1/2 cup unsweetened almond milk or low-fat milk

  • 1/2 cup reduced-fat cheddar, part-skim mozzarella cheese or Jarlsberg cheese

  • 1 Tbsp. chopped parsley or chives


Directions:

  • Preheat oven to 350 degrees F.
    In toaster, lightly toast bread. Coat a 9x13-inch baking pan with cooking spray. Arrange toast in flat layer without overlapping.

  • In large skillet, heat oil over medium-high heat. Add onion and sauté 5 minutes. Add green onion and sauté 3 minutes.

  • Add mushrooms and cook until they begin to brown, about 2-3 minutes. Season to taste with salt and pepper. Cook another 4 minutes. Stir in spinach and let wilt, about 2-3 minutes.

  • Evenly spread mushroom and spinach mixture over toast.
    Crack an egg over each piece of toast. Lightly season with salt and pepper, to taste. Pour milk over eggs and sprinkle with cheese.

  • Bake until egg whites are set, about 28-30 minutes. Garnish with parsley or chives. Cut into 6 sections and serve hot.



 Source: AICR
 

 

Celebrity of the Week



Grete Eliassen

 


Featured

| |


Beauty Secrets of Top Leading Actresses. Revealed!

Actresses around the world seemed to be blessed with the best of skin colour, texture and near perfect body features, or lets say that's the impression of the general mass.

Read more

 
 
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