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Volume No.: 698

Date: 26th February 2015

 

New Happening

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Learn how you can get the best bikini body ever in Six easy exercises. These exercises are designed to target and reshape your "swimsuit zones" - your tummy, thighs and hips - the body parts that tend to stand out in a bathing suit. Check out this week's article, Exercises for Swim-Suit Season

 
In fitness,
Namita
namita@womenfitness.net

Articles of the Week

 


Hot Fitness Tip

     

 If you think you might have binge eating disorder, know that it can be successfully treated. The first step is getting a diagnosis. To do that, a doctor or other health professional will give you a physical exam and ask questions about your eating habits, emotional health, body image, and feelings toward food.


Words of Inspiration

     

You Are So Close

Often when you feel like you want to give up and you are about to give up you are so close to making a huge break-thru.

Seth Godin has written an awesome book about this called “The Dip” – a riveting read that teaches that at any given time you are always just a heartbeat away from success.

There will be a time when you find yourself asking if the goal is even worth the hassle. Maybe you’re in a Dip—a temporary setback that will get better if you keep pushing

Stay focused and motivated when it really counts.      
 
 

Success Quote

   

Work hard (victory feels better with hard work) and do not give up.

Shelly-Ann Fraser-Pryce, Fastest Woman on Earth




 

















Healthy Recipe

     

Glazed Chicken and Swiss Chard Roll-ups

Makes: 4 Serving

Nutritional Information:
Per Serving

Calories: 290 Kcal, Fat: 6 g, Carbohydrate: 29 g, Protein: 31 g, Fiber: 2.5 g.


Ingredients:

  • 4 chicken cutlets (1 lb.)

  • 4 large Swiss chard leaves

  • 1 Tbsp. extra virgin olive oil

  • 2 medium carrots, peeled and cut in 1-inch diagonal slices

  • 4 small shallots, thinly sliced

  • 4 cloves garlic, minced
    Salt and freshly ground black pepper

  • Olive oil cooking spray

  • 1/4 cup shredded, part-skim mozzarella cheese

  • 1/4 cup honey

  • 1/2 tsp. dried mustard


Directions:

  • Preheat oven to 375 degrees F.
    Pound cutlets until 1/4-inch thick. Set aside.

  • Rinse Swiss chard, cut stems from leaves and chop leaves and stems into 1-inch pieces, separating stems from leaves.

  • In large skillet, heat oil over medium-high heat. Sauté carrots and Swiss chard stems 5 minutes. Add chard leaves, shallots and garlic and sauté 5 minutes. Salt and pepper to taste. Set aside.

  • Prepare large, shallow baking pan with cooking spray. Place cutlets in pan and spoon chard mixture evenly on cutlets. Sprinkle cheese evenly over chard mixture. Roll up cutlets and fasten with toothpicks. Leave seam side upward. In small dish, combine honey and mustard and baste roll-ups.

  • Bake roll-ups for 30-35 minutes or until internal temperature is 165 degrees. While roll-ups are baking, baste periodically.

  • Remove roll-ups from oven and let rest a few minutes before servings. Serve roll-ups whole or sliced.

 Source: AICR
 

 

Celebrity of the Week



Nadia Forde

 


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Exercises for Swim-Suit Season

Learn how you can get the best bikini body ever in Six easy exercises. These exercises are designed to target and reshape your "swimsuit zones" - your tummy, thighs and hips - the body parts that tend to stand out in a bathing suit. You can do these exercises in the convenience of your own home. 

Read more

 
 
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