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Volume No.: 683

Date: 23rd October 2014


New Happening

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You deserve to look and feel your best at any special event. Try one of these simple tricks to get you in the festive mood. To learn more check out, Top 10 to a Fabulous Party Plan
In fitness,

Articles of the Week


Hot Fitness Tip


Fear of heights is normal. Rock climbing as a sport, is all about conquering those fears. Time will cure the fear of heights. A good trick is to look down no further than your feet to correctly place them on the best part of the hold. Climb like a cat does—quiet, deliberate, and precise. Picture the move, and then execute it. Use all of your limbs, not just two. The lower the angle of the climb, the more time you have, so use it. Make each move as fluid as possible.

Words of Inspiration


Great Deal

Some persons make a great deal of life; others very little. To some it is intensely interesting; to others, very vapid.

Some are tired of life before they have begun to live. They seem, as has been said, to have been born fatigued. Nothing interests them. This is a species of affectation with some persons to whom it seems a mark of genius to be weary of life. They think it argues an enormous experience and that they have exhausted everything. Wherever it is an affectation it is a very shallow one.

Noble and manly natures seldom fall into this pit of satiety. They are full of hope and energy. To them life has inexhaustible charms. It is ever more rich, full, and varied. Each day dawns with new expectations, and closes with fresh hopes for to-morrow. And it is these living men who keep the rest of us alive. Whenever we meet them more sunshine comes into the day.

Let us only share their enthusiasm, and we too cannot help making a great deal of life. 


Success Quote


“Make the most of yourself, for that is all there is of you.”

Ralph Waldo Emerson, Philosopher & Writer


Healthy Recipe


Easy Baked Apples with Walnuts and Raisins

Makes: 6 Servings

Nutritional Information:
Per Serving

Calories: 151 Kcal, Fat: 3.5 g, Carbohydrate: 31 g, Protein: 2 g, Fiber:4 g.


  • Canola oil cooking spray

  • 3 large Granny Smith apples or any variety baking apple

  • 3 Tbsp. whole-wheat flour

  • 3 Tbsp. brown sugar

  • 3/4-1 tsp. ground cinnamon

  • 1/4-1/2 tsp. ground nutmeg

  • 1/3 cup coarsely chopped walnuts

  • 1/4 cup raisins

  • 1/3 cup apple cider


  • Preheat oven to 350 degrees F. Spray oven-proof glass pie dish.
    Cut apples in half from top to bottom, core and peel. Lay halves flat and cut into medium slices. Place apple slices in large bowl.

  • In medium bowl, mix together flour, sugar, cinnamon and nutmeg. Sprinkle mixture on apples and gently stir until apples are evenly coated with spices. Gently fold in walnuts and raisins.

  • Spoon apple mixture into prepared pie dish. Drizzle cider evenly over top.

  • Bake 50-55 minutes or until apples are tender. Remove from oven and cool 5 minutes. Using spatula, carefully turn over apple mixture to get caramelized sauce from bottom of dish. Serve hot or let cool to room temperature, refrigerate and serve cold later.

 Source: AICR


Celebrity of the Week

Elise Crombez


Top 10 to a Fabulous Party Plan
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The following tips will work for any soiree - a high school reunion, an office holiday party, or your favorite niece's Bat Mitzvah. You deserve to look and feel your best at any special event. And hey, if you're paying big money for a great outfit, you'll want to bring your spectacular abs along to the party.

Read more

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