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July 21 2016

 
 

 

Combining meditation and visualizations can be a powerful tool to help athletes reach their optimal level of performance. Implementing a meditation and visualization program can provide athletes with a way to train when being physical isnít an option, like while traveling or during recovery periods. It can also help athletes through injuries by shifting attention away from the injury and onto mental rehearsal of visualization scripts to aid in recovery and reentry. The Countdown For Rio Olympics Begins, Read on.

In fitness,
Namita
namita@womenfitness.net

 

 
   

The Countdown For Rio Olympics Begins

The 2016 Summer Olympics, commonly known as Rio 2016, is a major international multi-sport event due to take place in Rio de Janeiro, Brazil, from 5 to 21 August 2016. Read More

 

The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.

Bobby Knight

Keeping a food journal on an app or on paper shows you the cups of coffee you drink added together. When you see all those coffee cups checked off, you get new insight about your caffeine fix. Suddenly, your jitters, midday energy dip, or late night insomnia might make more sense, and you can adjust your habits accordingly.

 

Erika Reineke: Americaís Laser Radial Sailor Shares Her Workout & Diet Secrets

 

Create a Winning Environment   

 

Winning starts with creating an environment that encourages openness, meritocracy and teamwork.

Things are never going to be perfect. Thereís always going to be some disadvantage that has to be overcome. But winners donít wait around for perfect conditions. Winners improvise. They fight on and they refuse to lose.

Having the will to win is the ultimate catalyst for success. Itís also about never taking success for granted.

So ask yourself, do you know who you have to beat in order to win? Do you know the moves your competitors are about to make? And when you lose, do you know why you lost?
  

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Women Health Quiz

Fresh Corn Pancakes with Lime Drizzle 

 

Makes:   4 servings. Yield 12 pancakes.

Ingredients:

  • 6 Tbsp. whole-wheat pastry flour

  • 6 Tbsp. unbleached all-purpose flour

  • 1/4 tsp. salt

  • 1 large egg

  • 2/3 cup 1 percent milk

  • 4 tsp. unsalted butter, melted

  • 1/2 cup fresh corn kernels (1 medium ear)

  • 1 medium scallion, green part only, very thinly sliced

  • 1 egg white

  • 2 Tbsp. honey, preferably wildflower

  • 1-2 Tbsp. fresh lime juice

  • Cooking spray

 

Direction:

  • In medium mixing bowl, combine flours and salt.

  • In small bowl, use fork to beat egg. Add milk and melted butter and stir to combine.

  • Add wet ingredients to dry ones, mixing until combined but small lumps remain. Stir in corn and scallion greens.

  • In small bowl, use hand or electric mixer to beat egg white until soft peaks form. Gently fold egg white into pancake batter.

  • Coat heavy skillet, preferably cast iron, generously with cooking spray and set pan over medium-high heat. When drops of water flicked into pan bounce, re-stir pancake batter. Using 1/4 cup measure, scoop down to bottom of bowl and dip out about 3 tablespoons batter. Pour batter onto skillet, making 3 1/2-inch pancake. Repeat, placing pancakes 3 inches apart. Cook until bubbles dot pancakes, edges look opaque and bottoms are nicely browned, about 3 minutes. Flip pancakes and brown lightly on second side. Transfer pancakes to platter and cover to keep warm.

  • For drizzle, in small bowl, whisk honey and 1 tablespoon lime juice together until combined. If syrup is too sweet, add more lime juice to taste.

 

Nutritive Information

Per Serving (burger only):
198 calories, 6 g total fat (3 g saturated fat), 30 g carbohydrate, 7 g protein, 2 g dietary fiber, 197 mg sodium.

 

Courtesy: AICR

 

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