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Failing at Weight Watchers - What Did I Do Wrong?
It
happens to everyone. You find great coupons and discounts, start the diet and
everything is going great. You're tracking your points online and visiting your
coach once a week. For the first few months you’re losing weight and then
something changes. The weight stops coming off, you become discouraged and you
start falling back on old habits. Don’t beat yourself up when this happens
because it’s a normal occurrence. Have you ever heard the phrase “two steps
forward, one step back”? Well, that’s what has happened to you. You simply
took a step back in your progress, and you can see it as an opportunity to
re-evaluate and move forward. Perhaps you got lazy about tracking those points
or there was a crisis in your life. Maybe you lost your job, had to move
cities, or fell out of a relationship. These are huge triggers for falling back
onto old habits.
Moving through the set-backs
The first thing that you should do is talk to your coach as soon as possible, or
if you don’t have one then you need to get one. Go to more meetings in an
effort to be around like-minded people who are working just as hard as you are
to change their habits and their lives. You’re not a failure if you start
having trouble on the diet. You just need to
reaffirm your goals and move
ahead with gusto and a better outlook on the journey.
It really isn’t all your fault when this happens. Perhaps this diet isn’t right
for you. Maybe you would do better finding a deal on a prepackaged diet so you
could do less thinking and counting and lose more weight efficiently. Based on
recent research, Dr Michael Dansiger
says
that packaged diet foods may spur more weight loss because “having less freedom
in choosing meals seems to help people meet their dieting goals”. Really
evaluate if you want to stay on Weight Watchers or you want to perhaps try
something more clear-cut like Nutrisystem or Jenny Craig.
Getting at the truth of what's going on
If you’re not doing it already you absolutely need to keep a food journal to see
what pesky problems are getting in your way. Are you sneaking a chocolate here,
or a bit of extra Mac and cheese there? These things really do add up so it’s
important to be precise when you’re following the Weight Watchers plan.
Cheating is allowed but you must mark it down and compensate for those points
later in the day or week.
What you absolutely should not do is give up on weight loss all together.
There’s no reason to compromise your health if you seriously need to lose
weight. It’s important to your confidence and sense of self that you lose the
unwanted weight that is plaguing you. Stay focused, get support, and you will
get back on track. You can get this month’s Weight Watchers promotions and
deals at
Weightlosstriumph.com/.
 In
conclusion, if you failed at Weight Watchers, the following tips may help you
move on.
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Forgive yourself. Don’t call yourself a “failure” because failing doesn’t make
you a failure. You lost a battle, not the war. Be gentle with yourself and start
anew.
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Seek help. Studies have shown that weight loss is more attainable with support
and coaching. Even talking to a friend can help you regain your confidence and
determination toward achieving your goals.
-
Try another program. If Weight Watchers didn’t work for you, then
congratulations! You found a method that doesn’t work for you. Don’t get
discouraged. As Tony Robbins says, when you fail you set the foundation for
the understandings of a new level of living that you can enjoy more. You can
either run from your past or learn from it. I hope you choose the latter.
Dated 10 November 2013
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