5 Nourishing Blueberry Recipes

According to a study presented at the 2009 Experimental Biology conference, a diet rich in blueberries lowers blood cholesterol levels while improving glucose control and insulin sensitivity, lowering the risk of subsequent heart disease and diabetes.

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'Cut the Crap,' Get Back to Nutritional Basics: Says Heart and Stroke Foundation

The Heart and Stroke Foundation convened a panel of experts to review the evidence on saturated fat and gave a straightforward advice. The group released its new position statement .

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Top 10 to Effective Food Combining

Correct food combinations are important for proper digestion, utilization, and assimilation of the nutrients in our diet. The principles of food combining are dictated by digestive chemistry. Read on....

   

 

Fruit-vegetables and bone health

Without proper nutrition, bones can become weak and brittle and joints can become damaged. The health related benefit of a high consumption of fruit and vegetables on a variety of disease has been gaining increasing prominence in the literature over a number of years. Read on....

   

 

Top 10 Fruity Facts to Save Your Life

Eating more fruits and vegetables- and less animal fat is good for health. But did you known that particular fruits offer observable health benefits that can be measured in the laboratory? Some examples of what fruits can extend your life Read on....

   

 
 

Top 10 Juicy Health Options

Fresh fruit & vegetable juices have been shown to possess remarkable health-promoting properties and has been used for centuries by naturopaths to help treat a range of ailments. Read on....

   

 

The Yoga Diet: Wholesome and Vegetarian

Yoga is one of the six systems of Indian philosophy. It had been transmitted orally through the generations like most of Indian philosophy and culture. It was sometime between the fifth and second century B.C. that a Sage by the name of Patanjali penned down this subject in his treatise the Yoga Darshana also known as the Yoga Sutras of Patanjali. This forms the basic text of yoga. Read on....

   

 

Top 10 Anti-Aging Foods

The general guidelines for the anti-aging diet are: keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish and fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet. Read on....

   

 
 

Easy Ways To Boost Veggie Servings

Cooked vegetables are usually served as side dishes, but the American Institute for Cancer Research (AICR) suggests that there are other more novel and interesting ways to incorporate vegetables into a meal. Read on....

   

 
 

What to Eat with Endometriosis? Check it Out.

Endometriosis is a female health disorder that occurs when cells from the lining of the womb (uterus) grow in other areas of the body. Read on....

   

 
 

Top 10 Fructose-loaded Fruits to Watch Out For

Eating too much fructose could block insulin's ability to regulate how cells use and store sugar for the energy required for processing thoughts and emotions. Read on....

   

 
 

Fruits in a Diabetes Diet

Persons with Diabetes have been fed with the notion that they should avoid eating all types of fruits as they all contain sugar because they taste sweet. People with type 2 diabetes know that they need to limit the amount of sugar that they eat even natural sugars. Read on....

   

 
 
 

Good Health

You don't have to work out in a gym or go to aerobics classes to keep fit, but you do have to make exercise and activity of some sort part of your daily life, Here is a simple quiz to help you to rate your everyday habits for fitness value. Read on....