Aloe Vera
They are desert lilies and there are more than 200 varieties. Aloe vera is an aloe plant. Aloe vera, which means “true aloe” in Latin, is generally the most widely used and most effective species of aloe. The aloe vera plant has long, spiked leaves, which are thick-skinned and contain a clear gel-like substance. It is used today in many products, including cosmetics, skin lotions and moisturizers, burn gels and even sun screen creams.
 

Juice is also taken from the aloe vera leaves. The bitter juice is often prepared as a flavored drink and is used to help with digestive problems.


Use : Taken internally, Aloe Vera has been shown to have various beneficial effects on the body.

Blood circulation - a number of constituents have beneficial effects on blood pressure and coagulation.

Bone and joint disorders - due to its high mineral and amino acid content.

Detoxification - amino acids assist the liver and kidneys.

Digestion - One of its most popular usages these days is in helping any type of digestive or bowel disorder. Aloe Vera has received an enormous amount of positive Press for its benefits in helping IBS, irritable bowel syndrome. It is also useful with other digestive problems, including peptic ulcers or any type of stomach inflammation. Its properties are those of healing and soothing and so it is worth using as a part of a healing programme on any digestive complaint.

Laxative - It has a gentle laxative effect on the bowels.

Immune system - contains many ingredients providing antibacterial, antiviral and analgesic elements.

Skin care - moisturising and conditioning effects even when taken internally.

Burns and Sunburn - The soothing and healing qualities of Aloe Vera are well known for any type of burn and is especially popular for sunburn.


Externally,
May help sooth skin injured by burns, irritations, cuts and insect bites.
May help moisturize and soften the skin.
May help speed the healing of skin wounds, burns and other injuries.
May relieve itching and swelling of irritated skin.
May help kill fungus and bacteria.
May improve the effectiveness of sun screen products

 

© by womenfitness.net 1999-2011. All rights reserved.