As the world wakes up to the freshness of nature and natural products, Herbs take on a leading role. Simple everyday foods and herbs have moved out of the kitchen to be an effective, inexpensive and safe part of health care. The time-tested science of Ayurveda uses the goodness of single herbs and different foods to keep your body at its healthiest best. Women Fitness presents a detailed Directory of herbs.

Rose Oil



A highly aromatic essential oil widely used in cosmetics. Powerful tonic to circulation, digestive system, heart, liver congestion, disorders of the genital-urinary system.. Acts by cleansing & regulating, rather than stimulating. Affinity to female reproductive system, helps in sexual problems, frigidity & impotence. Reputed aphrodisiac. Tonic & astringent to all skin types. Least toxic of all essences.

Rose oil eases menstrual pain, in a study of 75 women, 25 massaged rose oil onto their abdomens to ease menstrual pain, the most common gynecologic complaint. Twenty-five used unscented almond oil and 25 did nothing for their pain. The rose oil group had significantly less pain.

Herbs this week

February, 21 2015

Anyone can have high blood cholesterol. Also, as there are no warning signs, you may be surprised to learn that you have high blood cholesterol. More>






Herbs A- Z