As the world wakes up to the freshness of nature and natural products, Herbs take on a leading role. Simple everyday foods and herbs have moved out of the kitchen to be an effective, inexpensive and safe part of health care. The time-tested science of Ayurveda uses the goodness of single herbs and different foods to keep your body at its healthiest best. Women Fitness presents a detailed Directory of herbs.
Aantispasmodic, anti-inflammatory, anti-rheumatic, increases
sweating, diuretic. Has been used to treat rheumatism and colicky conditions.
Useful as a relaxing remedy for painful mestruation, ovarian pain, and labor.
Extremely useful and effective in treating arthritis, as it reduces inflammation
and pain, and relaxes stiff muscles in affected areas. Helps to relieve cramps
and muscle tension; can also be an effective treatment for digestive problems
including gallbladder inflammation, irritable bowel syndrome, and diverticulitis.
Wild yam is a medicinal remedy made from the root of the Dioscorea
villosa plant species. Wild yam has been used in traditional medicine
for hundreds of years to help treat menstrual cramps, childbirth
problems, coughs and upset stomach.
One of the main uses for wild yam extract is to treat menopausal
symptoms and osteoporosis in menopausal women, according to the
University of Maryland Medical Center. Wild yam is sometimes recommended
as a natural treatment for high cholesterol, according to the University
of Michigan Health System. You might use wild yam extract to treat
menstrual disorders like amenorrhea and dysmenorrhea, gastrointestinal
disorders, rheumatoid arthritis, urinary tract problems, cough and
colic, sexual dysfunction, and spasms, says the Memorial Sloan-Kettering
Cancer Center.
The appropriate dose of wild yam depends on several factors such as the
user's age, health, and several other conditions. At this time there is
not enough scientific information to determine an appropriate range of
doses for wild yam.
