As the world wakes up to the freshness of nature and natural products, Herbs take on a leading role. Simple everyday foods and herbs have moved out of the kitchen to be an effective, inexpensive and safe part of health care. The time-tested science of Ayurveda uses the goodness of single herbs and different foods to keep your body at its healthiest best. Women Fitness presents a detailed Directory of herbs.

Agnus Castus



Agnus Castus is the fruit of a Mediterranean shrub, Vitex agnus-castus, which is also known as the chaste tree. Chaste tree fruit contains iridoid glycosides, flavonoids, and terpenoids. This acts as a hormone regulator and will help if you have irregular periods or if you are not ovulating due to a hormonal imbalance.  Agnus Castus is also useful if you are prone to miscarriage before the twelfth week of pregnancy and can also help with PMS and menopausal symptoms.

A 1/4 of a level teaspoon of the dried, crushed berries can be sprinkled on food, the best time being first thing in the morning.  Alternatively, one cup of the 1decoction can be taken daily.

Vitex agnus-castus is sometimes called "the women's herb." It is used for menstrual cycle irregularities, premenstrual syndrome (PMS), a more severe form of PMS called premenstrual dysphoric disorder (PMDD), and symptoms of menopause. It is also used for treating "lumpy" (fibrocystic) breasts, female infertility, preventing miscarriage in women with low levels of a hormone called progesterone, controlling bleeding and helping the body force out the placenta after childbirth, and increasing breast milk.

Vitex agnus-castus is also used for acne, nervousness, dementia, joint conditions, colds, upset stomach, spleen disorders, headaches, migraine, eye pain, body inflammation, and swelling.

Agnus Castus should not be taken in conjunction with Progesterone supplements.

Herbs this week

April, 02 2015

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