function Remote1() {
  popupWin = window.open('http://www.womenfitness.net/tour2.html','windowName','toolbar=no,location=no,resizeable=no,status=no,menubar=no,scrollbars=no,resizable=no,width=700,height=440')
}



function windopn(url,windowname) {
popupWin = window.open(url,windowname,'scrollbars=no,toolbar=no,location=no,status=no,menubar=no,resizeable=no,width=500,height=520')
}




function gdnt(){
mydate = new Date();
myday = mydate.getDay();
mymonth = mydate.getMonth();
myweekday= mydate.getDate();
weekday= myweekday;
myyear= mydate.getFullYear();
year = myyear;

if(myday == 0)
        day = " Sunday, "      

else if(myday == 1)
      day = " Monday, "

else if(myday == 2)
        day = " Tuesday, "   

else if(myday == 3)
        day = " Wednesday, "   

else if(myday == 4)
        day = " Thursday, "

else if(myday == 5)
        day = " Friday, "

else if(myday == 6)
        day = " Saturday, "

if(mymonth == 0)
         month = "January"

else if(mymonth ==1)
         month = "February"

else if(mymonth ==2)
        month = "March"

else if(mymonth ==3)
       month = "April"

else if(mymonth ==4)
         month = "May"

else if(mymonth ==5)
         month = "June"

else if(mymonth ==6)
         month = "July"

else if(mymonth ==7)
       month = "August"

else if(mymonth ==8)
      month = "September"

else if(mymonth ==9)
     month = "October"

else if(mymonth ==10)
     month = "November"

else if(mymonth ==11)
     month = "December"

document.write(day+myweekday+" "+month+", "+year);
}

// subdomain 


function subdomain_header() 
{
document.write("<iframe name=\"I1\" src=\"http://www.womenfitness.net/subdomain/sub_header.htm\" marginwidth=\"0\" marginheight=\"0\" WIDTH=\"980\" HEIGHT=\"128\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}


function subdomain_footer() 
{
document.write("<iframe name=\"I2\" src=\"http://www.womenfitness.net/subdomain/sub_footer.htm\" marginwidth=\"0\" marginheight=\"0\" WIDTH=\"980\" HEIGHT=\"128\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}

function subdomain_content() 
{
document.write("<iframe name=\"I3\" src=\"http://www.womenfitness.net/subdomain/sub_content.htm\" marginwidth=\"0\" marginheight=\"0\" WIDTH=\"980\" HEIGHT=\"1760\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>");
}

function main_image() 
{
document.write('<iframe name=\"I4\" src=\"http://www.womenfitness.net/subdomain/mainImage.htm\" marginwidth=\"0\" marginheight=\"0\" WIDTH=\"294\" HEIGHT=\"700\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>');
}


function side_proramImage() 
{
document.write('<map name="FPMap172"><area alt="Fitness Program" coords="15, 213, 102, 251" shape="rect" href="http://www.womenfitness.net/short_prog.htm"><area alt="Silver Fitness Program" href="http://www.womenfitness.net/wf4months.htm" shape="rect" coords="15, 249, 127, 265"><area alt="Gold Fitness Program" href="http://www.womenfitness.net/wf6months.htm" shape="rect" coords="15, 263, 127, 279">			<area alt="Platinum Fitness Program" href="http://www.womenfitness.net/wf9months.htm" shape="rect" coords="15, 277, 142, 293">			<area alt="Corporate Membership" href="http://www.womenfitness.net/corporate_mem.htm" shape="rect" coords="15, 291, 143, 307">			<area alt="E-Mag Old Editions Archive" href="http://www.womenfitness.net/old_emag_archive.htm" shape="rect" coords="15, 305, 148, 320"></map><IMG SRC="http://www.womenfitness.net/wfimgank7/index_left_side_programs3.jpg" usemap="#FPMap172" border="0" width="155" height="341">');
}

function article_update() 
{
document.write('<iframe name=\"I5\" src=\"http://www.womenfitness.net/subdomain/article_update.htm\" marginwidth=\"0\" marginheight=\"0\" WIDTH=\"379\" HEIGHT=\"140\" allowtranparency=\"true\" scrolling=\"no\" border=\"0\" frameborder=\"0\">Your browser does not support inline frames or is currently configured not to display inline frames.</iframe>');
}