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Top 10 Health Benefits of Mediterranean diet

The Mediterranean diet which is largely composed of fruits, vegetables, whole grains, fish, olive oil, herbs, spices, nuts, seeds and some traditionally produced dairy has stood the test of time for last 60 years.

 
 

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Olive Oil: Laudable in Every Drop

A Recent research has provided firm proof that a Mediterranean diet, which includes olive oil, is not only generally healthy, but that consuming olive oil can actually help lower harmful LDL cholesterol.

 
 

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Anti-aging Properties of Mediterranean Diet

Researchers announced their findings at a recent Brussels conference, telling those in attendance that adhering to the NU-AGE Mediterranean-style diet measurably decreased the levels of a particular protein.

 
 

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About The Mediterranean Diet

Released by Oldways Preservation & Exchange Trust in 1993, the Mediterranean Diet Pyramid has won praise from many health experts. The traditional Mediterranean diet pyramid, is based on the dietary traditions of Crete.

 
 

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USDA Food Guide Pyramid

The food Guide Pyramid developed by the United States Department of Agriculture (USDA) is largely used to determine the amount of different foods one should consume in their daily diet.

 
 

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Plant-Based Diet: Proved Best Weight Loss Diet

Such headlines are read by us daily: Michelle Obama's is now tackling child obesity and planting an edible garden. In a recent U.N. study it said eating less meat is better for the planet

 
 

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The MIND Diet: Protection Against Alzheimer's Disease (AD)

A new diet, known as the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay), could significantly lower a person's risk of developing Alzheimer's disease.

 
 

Top 10 Foods to Boost Fertility

Good nutrition is important for 'good' fertility. Health of both the sperm and the egg - even before they meet - can affect the outcome of the pregnancy and the health of the baby, child and even through to adulthood. Diet and fertility are intrinsically linked. Having the right balance of vitamins and minerals in your diet is essential.

 

The Yoga Diet: Wholesome and Vegetarian

Yoga is one of the six systems of Indian philosophy. It had been transmitted orally through the generations like most of Indian philosophy and culture. It was sometime between the fifth and second century B.C.

 
 

Mediterranean Diet Quiz

The Mediterranean Diet Pyramid offers basic guidelines. The base of the pyramid includes herbs and spices, fruits and veggies, nuts, beans, olive oil, and grains. Fish and shellfish occupy the next level. Yogurt, cheese, eggs, and poultry are at level 3. To learn more take the Quiz.