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Monday Motivation
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Monday Motivation

As a coach, speaker, and writer, Neghar's mission is to help women stand in their power. What that means is really unique to every woman, but it essentially revolves around practicing authenticity, ownership, and self-love. Read More

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Pigeon Pose: A Must To Avoid Tight Hips

Kapotasana or the Pigeon Pose is excellent hip opener for all those who spend long hours sitting or maintain wrong posture. Stress and tension can build up in the hips and create tightness.

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Retail Entrepreneur Combats Financial Pressure to Stay "In Style" and Body Shaming

A new charity called the "Believe in Yourself Project" is helping to replace the poor body image that afflicts many girls and women. 
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