As a coach, speaker, and writer, Neghar's mission is to help women stand in their power. What that means is really unique to every woman, but it essentially revolves around practicing authenticity, ownership, and self-love. Read More
Kapotasana or the Pigeon Pose is excellent hip opener for all those who spend long hours sitting or maintain wrong posture. Stress and tension can build up in the hips and create tightness.