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01 - June - 2015

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.

Arnold Schwarzenegger


Scoliosis Awareness Month


Take Charge

Knowing and valuing yourself, setting goals, and planning help build important foundations, but action is required to make your dreams come true. To take control of your life it is necessary to choose and take appropriate action. Take charge. Move forward.

The willingness to take risks is critical to achieving success.

Your future is not a matter of chance. It's a matter of your choice. It's not something you wait for. It's something you must actively pursue.


Yoga for Good Spinal Health

Top 10 Foods to Boost Fertility

Waist Size: A Predictor of your Health Status

IUDs: Birth Control Option for Teenagers

How to Prepare for a Triathlon


Q: Dear Namita
Is it better to exercise at high intensity for shorter periods, or lower intensity for longer periods?  

A: Hello Angila,

The best way to lose weight is to exercise consistently, if a higher intensity workout leaves you unmotivated or exhausted, work at the intensity that will keep you coming back. Remember, weight loss is a marathon, not a sprint.

Believe in the consistency theory but never give up on high intensity workouts because most of us don’t have the time to work out for long periods. Working at a higher intensity will burn more calories but working out at lower intensities burns more fat.

Mix high intensity exercise with low intensity (a.k.a. active recovery) exercise during your workout. It gets results and keeps it interesting.

In fitness,
Namita Nayyar


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