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<title>Women Fitness Motivation Series</title> 
<link>http://womenfitness.net/</link> 
<description>Series of audio Motivations.</description> 
<language>en-us</language> 
<copyright>Copyright 2005</copyright> 
<pubDate>Sat, 10 Sep 2005 12:00:00 GMT</pubDate> 
<item>
<title>Motivation for Today</title> 
<link>http://womenfitness.net/</link> 
<pubDate>Sat, 10 Sep 2005 12:00:00 GMT</pubDate> 
<description>A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness.</description> 
<enclosure url="http://womenfitness.net/podcast/motivation_003.mp3" length="173780" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Ovarian Cancer.</title> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<description>Podcast: Ovarian Cancer.</description> 
<enclosure url="http://womenfitness.net/ovarian_cancer.mp3" length="16926243" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Zone-Tone method- understanding mind-muscle connection</title> 
<link>http://www.womenfitness.net/zone_tone.htm</link>
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Zone-Tone method- understanding mind-muscle connection</description> 
<enclosure url="http://womenfitness.org/podcast/zone_tone.mp3" length="956523" type="audio/mpeg" />
</item>
<item>
<title>Podcast: 7 STEPS TO TRIM TORSOS</title> 
<link>http://www.womenfitness.net/trim_torsos.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast- 7 STEPS TO TRIM TORSOS</description> 
<enclosure url="http://womenfitness.org/podcast/trim_torsos.mp3" length="1386603" type="audio/mpeg" />
</item>
<item>
<title>Podcast: 100 point strategy to halt weight gain</title> 
<link>http://www.womenfitness.net/100_point_wtloss.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: 100 point strategy to halt weight gain</description> 
<enclosure url="http://womenfitness.net/podcast/100_point_wtloss.mp3" length="929460" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Physical activity Vs Cancer Risk</title> 
<link>http://www.womenfitness.net/activity_cancer.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Physical activity Vs Cancer Risk</description> 
<enclosure url="http://womenfitness.net/podcast/activity_cancer.mp3" length="2146557" type="audio/mpeg" />
</item>
<item>
<title>Podcast: AGILITY TRAINING IDEAS</title> 
<link>http://www.womenfitness.net/agility.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: AGILITY TRAINING IDEAS</description> 
<enclosure url="http://womenfitness.net/podcast/agility.mp3" length="855899" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Albinism</title> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<link>http://www.womenfitness.net/beauty/skin/albinism.htm</link> 
<description>Podcast: Albinism</description> 
<enclosure url="http://womenfitness.net/podcast/albinism.mp3" length="1411785" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Anti Anxiety Diet</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: The Anti-anxiety Diet</description> 
<enclosure url="http://womenfitness.net/podcast/antianxietydiet.mp3" length="1217989" type="audio/mpeg" />
</item>
<item>
<title>Podcast: How Far is diet linked with Arthritis?</title> 
<link>http://www.womenfitness.net/arthritis1.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: How Far is diet linked with Arthritis?</description> 
<enclosure url="http://womenfitness.net/podcast/arthritis1.mp3" length="1886691" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Artificial Sweeteners Lead to Overeating</title> 
<link>http://www.womenfitness.net/artificial_sweeteners.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Artificial Sweeteners Lead to Overeating</description> 
<enclosure url="http://womenfitness.net/podcast/artificial_sweetener.mp3" length="962897" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Asthma and Diet</title> 
<link>http://www.womenfitness.net/asthmaanddiet.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Asthma and Diet</description> 
<enclosure url="http://womenfitness.net/podcast/asthma_diet.mp3" length="1719508" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Diet for Athletic Endurance</title> 
<link>http://www.womenfitness.net/athleticendurance.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Diet for Athletic Endurance</description> 
<enclosure url="http://womenfitness.net/podcast/athleticendurance.mp3" length="900935" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Adding Balance back to life</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Adding Balance back to life</description> 
<enclosure url="http://womenfitness.net/podcast/balance.mp3" length="1609689" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title> 
<link>http://www.womenfitness.net/beauty/hair/band_braid.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/band_braid.mp3" length="216108" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Being Active at all Sizes</title> 
<link>http://www.womenfitness.net/beingactive.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Being Active at all Sizes</description> 
<enclosure url="http://womenfitness.net/podcast/beingactive.mp3" length="2491478" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Counting Many Benefits of Flaxseed</title> 
<link>http://www.womenfitness.net/benefits-flaxseed.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Counting Many Benefits of Flaxseed</description> 
<enclosure url="http://womenfitness.net/podcast/benefits-flaxseed.mp3" length="1784605" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Eat your way to a Better Body</title> 
<link>http://www.womenfitness.net/better_body.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Eat your way to a Better Body</description> 
<enclosure url="http://womenfitness.net/podcast/better_body.mp3" length="1065401" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title> 
<link>http://www.womenfitness.net/beauty/hair/biggest_hair.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/biggest_hair.mp3" length="1600285" type="audio/mpeg" />
</item>
<item>
<title>Podcast: GET READY FOR SUMMER FITNESS</title> 
<link>http://www.womenfitness.net/biknibody.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: GET READY FOR SUMMER FITNESS</description> 
<enclosure url="http://womenfitness.net/podcast/biknibody.mp3" length="1101137" type="audio/mpeg" />
</item>
<item>
<title>Podcast: BLASTING Through training Plateaus</title> 
<link>http://www.womenfitness.net/blasting_plateaus.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: BLASTING Through training Plateaus</description> 
<enclosure url="http://womenfitness.net/podcast/blasting_plateaus.mp3" length="2493359" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title> 
<link>http://www.womenfitness.net/beauty/handfeet/blisters.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/blisters.mp3" length="1494855" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercise : as treatment to manage Blood Pressure</title> 
<link>http://www.womenfitness.net/blood_pressure.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Exercise : as treatment to manage Blood Pressure</description> 
<enclosure url="http://womenfitness.net/podcast/blood_pressure.mp3" length="1998077" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Whey Protein- the ultimate nourishment</title> 
<link>http://www.womenfitness.net/bodybuilding_why_protien.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Whey Protein- the ultimate nourishment</description> 
<enclosure url="http://womenfitness.org/podcast/bodybuilding_why_protien.mp3" length="2371106" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Body Image: The History Of Body Hate And How To Change It</title> 
<link>http://www.womenfitness.net/bodyimage.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Body Image: The History Of Body Hate And How To Change It</description> 
<enclosure url="http://womenfitness.net/podcast/bodyimage.mp3" length="3269091" type="audio/mpeg" />
</item>
<item>
<title>Podcast: EXERCISE FOR BUILDING BETTER BONES</title> 
<link>http://www.womenfitness.net/bones.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: EXERCISE FOR BUILDING BETTER BONES</description> 
<enclosure url="http://womenfitness.net/podcast/bones.mp3" length="1889304" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title> 
<link>http://www.womenfitness.net/beauty/skin/botox.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/botox.mp3" length="1147217" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title> 
<link>http://www.womenfitness.net/beauty/makeup/brides_makeup.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/brides_makeup.mp3" length="1982090" type="audio/mpeg" />
</item>
<item>
<title>Podcast: BUILDING LEAN BODY MASS</title> 
<link>http://www.womenfitness.net/building_leanbodymass.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: BUILDING LEAN BODY MASS</description> 
<enclosure url="http://womenfitness.net/podcast/building_leanbodymass.mp3" length="1435922" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Calve Muscle Workout</title> 
<link>http://www.womenfitness.net/calveworkout.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Calve Muscle Workout</description> 
<enclosure url="http://womenfitness.net/podcast/calveworkout.mp3" length="895397" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Carbohydrates: Do they cause weight gain?</title> 
<link>http://www.womenfitness.net/carbs.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Carbohydrates: Do they cause weight gain?</description> 
<enclosure url="http://womenfitness.net/podcast/carbs.mp3" length="2292634" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Cardio-Kickboxing : Do and Don't</title> 
<link>http://www.womenfitness.net/cardio_kickboxing.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Cardio-Kickboxing : Do and Don't</description> 
<enclosure url="http://womenfitness.net/podcast/cardio_kickboxing.mp3" length="1108138" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Cardio Timing: The Secret to Burning Fat Up To 300% Faster</title> 
<link>http://www.womenfitness.net/cardiotiming.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Cardio Timing: The Secret to Burning Fat Up To 300% Faster</description> 
<enclosure url="http://womenfitness.net/podcast/cardiotiming.mp3" length="1446267" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<link>http://www.womenfitness.net/beauty/eye/chalazion.htm</link> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/chalazion.mp3" length="732288" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Choosing the WRONG Exercises</title> 
<link>http://www.womenfitness.net/chosing_exercise.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Choosing the WRONG Exercises</description> 
<enclosure url="http://womenfitness.net/podcast/chosing_exercise.mp3" length="1173444" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Chromium Picolinate: Supplement for weightloss</title> 
<link>http://www.womenfitness.net/chromium_picolinate.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Chromium Picolinate: Supplement for weightloss</description> 
<enclosure url="http://womenfitness.net/podcast/chromium_picolinate.mp3" length="1232167" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title> 
<link>http://www.womenfitness.net/beauty/hair/city_slicker.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/city_slicker.mp3" length="202734" type="audio/mpeg" />
</item>
<item>
<title>Podcast: COOLING DOWN AFTER A WORKOUT</title> 
<link>http://www.womenfitness.net/cool_workout.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: COOLING DOWN AFTER A WORKOUT</description> 
<enclosure url="http://womenfitness.net/podcast/cool_workout.mp3" length="647338" type="audio/mpeg" />
</item>
<item>
<title>Podcast: CREATINE: one of the hottest sports supplement</title> 
<link>http://www.womenfitness.net/creatine.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: CREATINE: one of the hottest sports supplement</description> 
<enclosure url="http://womenfitness.net/podcast/creatine.mp3" length="2442055" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Creating an appropriate fitness program for yourself</title> 
<link>http://www.womenfitness.net/creating_fitness_program.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Creating an appropriate fitness program for yourself</description> 
<enclosure url="http://womenfitness.net/podcast/creating_fitness_program.mp3" length="674714" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Amount of exercise- a key in cutting cholesterol</title> 
<link>http://www.womenfitness.net/cutting-cholesterol.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Amount of exercise- a key in cutting cholesterol</description> 
<enclosure url="http://womenfitness.net/podcast/cutting_cholesterol.mp3" length="1263828" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Diet containing too much sugar can quickly cause weight gain</title> 
<link>http://www.womenfitness.net/deit_sugar.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Diet containing too much sugar can quickly cause weight gain</description> 
<enclosure url="http://womenfitness.net/podcast/deit_sugar.mp3" length="1231331" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Diet and Weight Loss</title> 
<link>http://www.womenfitness.net/diet_weightloss.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Diet and Weight Loss</description> 
<enclosure url="http://womenfitness.net/podcast/diet_weightloss.mp3" length="1229764" type="audio/mpeg" />
</item>
<item>
<title>Podcast: DIET AND DETOX</title> 
<link>http://www.womenfitness.net/dietdotex.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: DIET AND DETOX</description> 
<enclosure url="http://womenfitness.net/podcast/dietdotex.mp3" length="1275739" type="audio/mpeg" />
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<item>
<title>Podcast</title> 
<link>http://www.womenfitness.net/beauty/hair/draped_chignon.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/draped_chignon.mp3" length="261457" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Dumping Syndrome: A Rare Disorder</title> 
<link>http://www.womenfitness.net/dumping_syndrome.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Dumping Syndrome: A Rare Disorder</description> 
<enclosure url="http://womenfitness.net/podcast/dumping_syndrome.mp3" length="945552" type="audio/mpeg" />
</item>
<item>
<title>Podcast: EASY WAYS TO BOOST YOUR ACTIVITY LEVEL</title> 
<link>http://www.womenfitness.net/easyboost.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: EASY WAYS TO BOOST YOUR ACTIVITY LEVEL</description> 
<enclosure url="http://womenfitness.net/podcast/easyboost.mp3" length="1336448" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Eating to Win</title> 
<link>http://www.womenfitness.net/eating_towin.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Eating to Win</description> 
<enclosure url="http://womenfitness.net/podcast/eating_towin.mp3" length="1971328" type="audio/mpeg" />
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<item>
<title>Podcast: Eating Across the Food Rainbow</title> 
<link>http://www.womenfitness.net/eating-across.htm</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Eating Across the Food Rainbow</description> 
<enclosure url="http://womenfitness.net/podcast/eating-across.mp3" length="1392872" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/endermologie.mp3" length="725705" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Every Breath You Take</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Every Breath You Take</description> 
<enclosure url="http://womenfitness.net/podcast/everybreath.mp3" length="835210" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercise at Your Office</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Exercise at Your Office</description> 
<enclosure url="http://womenfitness.net/podcast/ex_at_office.mp3" length="947328" type="audio/mpeg" />
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<item>
<title>Podcast: EXERCISE FOR RELAXATION</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: EXERCISE FOR RELAXATION</description> 
<enclosure url="http://womenfitness.net/podcast/exe_for_relaxation.mp3" length="1313147" type="audio/mpeg" />
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<item>
<title>Podcast: The Neck: Exercises to increase flexibility and muscle control</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: The Neck: Exercises to increase flexibility and muscle control</description> 
<enclosure url="http://womenfitness.net/podcast/exercise_flex_mucs.mp3" length="1776977" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/eye_floaters.mp3" length="891426" type="audio/mpeg" />
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<item>
<title>Podcast</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/facial1.mp3" length="2747165" type="audio/mpeg" />
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<item>
<title>Podcast</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/facial_swelling.mp3" length="488304" type="audio/mpeg" />
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<item>
<title>Podcast: Learning to balance convenience or fast foods with other meals.</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Learning to balance convenience or fast foods with other meals.</description> 
<enclosure url="http://womenfitness.org/podcast/fast_food.mp3" length="1060490" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Fast Weight loss</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Fast Weight loss</description> 
<enclosure url="http://womenfitness.net/podcast/fastweight.mp3" length="1358077" type="audio/mpeg" />
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<item>
<title>Podcast: Identifying High fat foods</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Identifying High fat foods</description> 
<enclosure url="http://womenfitness.net/podcast/fat_foods.mp3" length="1512618" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Keep Your Fat Furnace Working</title> 
<link>@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@</link> 
<pubDate>Tue, 06 Sep 2005 12:00:00 GMT</pubDate> 
<description>Podcast: Keep Your Fat Furnace Working</description> 
<enclosure url="http://womenfitness.net/podcast/fat-furnace.mp3" length="1491824" type="audio/mpeg" />
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