(Ivanhoe Broadcast News) -- It's you versus gravity. a quick new workout
is popping up in health clubs all over the country.
Firefighter Tony Pittarelli is trying a new workout using machines that use
gravity to build muscle.
"Less weights, less plates, you don't have to have a spotter. You can just go in
there and do a quick workout and that's it," he says about the system.
Brenda Rule-Osburn, a personal trainer, uses the equipment with some of her
clients.
"It's a great piece of equipment that can go into such a small space, and you
can work every body part," she says.
The average firefighter going into battle with heavy gear can weigh up to 300
pounds. It's no wonder stress-related heart disease is the leading cause of
firefighter deaths. Injuries are another big concern.
"So, the more movement, the more range and training of other muscles, the less
prone we are to injury," Pittarelli says.
Acording to research, this type of incline resistance training is an effective
tool for people recovering from lower body injuries. The machines allow the
spine to be fully supported and exercisers rely on using their core muscles to
maintain balance. A strong core can prevent injury and improve posture. (:08)
"People with back problems, hip replacements, things like that, this is a great
piece of equipment that keeps you stabilized," says Rule-Osburn.
So, whether you have pain or just looking for a quick and effective workout,
gravity is apparently holding its ground.
For more information, please contact:
efi Sports Medicine
1(800) 541-4900
