By Katherine Crawford M.S.
It is possible to tone up arms with almost no effort whatsoever.
The secret is called effortless fat loss. This type of fat loss always you to
eat as much as you want.
The trick for entering the effortless fat loss mode is to modify your style of
eating. Once your style is modified, the arm fat will melt away like butter.
What’s the best way to practice effortless fat loss? Well, let me show you 4
steps you can take to get started:
1. Have a regular pattern of eating. If you are like many women, you probably
have an irregular pattern of eating. The issue with this is that it distorts
your brain’s “feel full” signal. One study showed that women who eat at regular
times every day, consume 100 fewer calories per day in comparison to women who
eat irregularly.
2. Never, I say never skip breakfast. If you are like most women you are
probably skipping breakfast. Study after study has shown that skipping breakfast
promotes weight gain. In fact, one study showed that women who skip breakfast
are 24% more likely to become obese.
3. Consume 30% of your calories as protein. Just make sure you don’t go any
higher because it’s unhealthy to do so. Studies have shown that when protein
intake is doubled from 15% to 30% of calories, 441 fewer calories/day are
consumed.
4. Eat good protein. Good protein is free of chemicals and low in saturated fat.
You see, an extremely interesting study showed that eating natural cod instead
of low quality beef, produced an 11% reduction in daily calories consumed.
Can you tone up arms without breaking your back? The surprising answer is that
you can. Especially if you take action on the 4 tips I have just given you.
And remember that taking action is the most important step here. Because without
action you will forget this information and never apply it.
Author Katherine Crawford, a Harvard fitness physiologist and recent flabby arms
sufferer, instructs women on how to lose arm flab. Learn how to get sexy arms by
visiting her website about how to get thin arms now!
