Washington, July 25: Besides less intake of fatty and sugary foods, older
adults need less sleep, says a new study, which found that healthy older people
lose some capacity for sleep as they age.
The researchers reported that when asked to stay in bed for 16 hours in the dark
each day for several days, younger people get an average of 9 hours of shuteye
compared to 7.5 hours for older people.
"The most parsimonious explanation for our results is that older people need
less sleep," said Elizabeth Klerman of Brigham and Women''s Hospital & Harvard
Medical School.
"It''s also possible that they sleep less even when given the opportunity for
more sleep because of age-related changes in the ability to fall asleep and
remain asleep," she added.
The results of the study apply only to healthy individuals taking no medication
and having no medical conditions or sleep disorders.
The study also found that most healthy people, and young people in particular,
don''t get as much sleep as they need.
The idea that sleep changes markedly across the life span isn''t new. In fact,
insomnia is a common complaint among older people. But whether age-related
changes in sleep were due to changes in social factors, circadian rhythms, or
shifts in an internal "set point" for sleep need or the ability to sleep had
remained unresolved.
In the study, the researchers set out to compare the capacity for sleep in young
people (between the ages of 18 and 32) compared to older people (age 60 to 72)
under conditions that controlled for circadian rhythms by allowing the chance to
sleep during both the night and the day and by controlling individual choices in
sleep opportunities.
"While humans can sometimes override the homeostatic set point and not sleep
when tired, there is no evidence that they can sleep when they are not tired,"
Klerman said.
Given the same amount of time in bed, older people take longer to fall asleep
and sleep for less time than younger people do, they found. When required to
remain in bed for 16 hours a day, older people slept 1.5 hours less on average
than younger people, they showed.
That age-related decline in sleep included an even split between rapid eye
movement (REM) sleep, which is associated with dreaming, and non-REM sleep, they
found.
Most of the younger subjects slept for many more hours during the study than
their usual self-selected sleep times. Given the evidence that insufficient
sleep is associated with increased risk of accidents, errors, and metabolic
changes similar to diabetes, Klerman emphasized that younger people should sleep
more.
The findings may also influence treatment for insomnia in older people, Klerman
said.
Source : Cell Press publication. (ANI)
