Consumption of monosodium glutamate, or MSG, the widely used food additive,
may increase the likelihood of being overweight, a new study says.
Researchers studied 752 men and women in three villages in northern and
southern China where most people use little commercially processed food, but
where about 80 percent of people add MSG in cooking.
After controlling for body mass index, smoking, physical activity and almost
two dozen measures of daily nutrient intake, they found that the one-third
of people who used the most MSG were almost three times as likely to be
overweight — that is, to have a body mass index over 25 — as those who used
none. On average, with each 0.04-ounce daily increase in MSG intake, B.M.I.
went up by 0.61.
MSG makes food taste better, which may lead people to eat more, but the
researchers controlled for total energy intake so it is unlikely that that
explains the finding. The mechanism for the connection, published in the
August issue of Obesity, remains unclear.
Dr. Ka He, the lead author and an assistant professor of epidemiology and
nutrition at the University of North Carolina, said the study established an
association, not a causal relationship.
“MSG is not toxic,” he said. “But now the question is: Is it healthy? This
study is a warning that we should be cautious.”