A Complete Online Guide To Achieve Healthy Weight Loss and Optimum Fitness.

 

A Complete Online Guide to Achieve Healthy Weight Loss and Optimum Fitness.

 SITE MAP    LOGIN

   

Nutrition & Wellness
 

 
New Insight into How Cells Get Nutrients
Reported December 31, 2008
Shapely Bodies Handle Stress Better
Reported December 31, 2008
Obesity: All in Your Head?
Reported December 23, 2008
Loud Snoring Makes You Sleepy
Reported December 22, 2008
Psychological Distress-Heart Disease Link
Reported December 18, 2008
Study: Raw Milk Poses Risks, No Benefits
Reported December 18, 2008
People with Sleep Problems Burn More Calories
Reported December 16, 2008
Spanish researchers: Eating nuts can help undo heart disease risks
Reported December 16, 2008
Psoriasis and Obesity
Reported December 16, 2008
Malnutrition in expecting mothers leads to higher risk of diabetes
Reported December 11, 2008
Vitamins Don’t Lower Prostate Cancer Risk, Studies Conclude
Reported December 10, 2008
Bariatric Surgery may Cure Liver Disease
Reported December 08, 2008
Fighting Against Breast Cancer in Obese Patients
Reported December 08, 2008
Good Cholesterol Sometimes Bad
Reported December 05, 2008
Can red wine mimic the health effect of oily fish?
Reported December 05, 2008
Corticosteroids Linked to Pneumonia
Reported December 01, 2008
Alzheimer’s Prevention Found in Grapes
Reported November 28, 2008
New Species of Ebola Virus
Reported November 28, 2008
Potential Drug Therapy for Quitting Smoking
Reported November 25, 2008
Depression Undiagnosed in Centenarians
Reported November 25, 2008
Household Chemical Dangers
Reported November 24, 2008
A brisk walk may curb chocolate cravings
Reported November 20, 2008
Chemobrain: The Battle after Cancer
Reported November 19, 2008
Smokers Should Eat Broccoli
Reported November 19, 2008
Intervention Boosts Breast Cancer Survival
Reported November 19, 2008
Caffeine linked to low birth weight
Reported November 11, 2008
Aspirin and Diabetic Cardio Risk
Reported November 11, 2008
Study: Vitamins may not protect against cancer
Reported November 11, 2008
New study casts doubt on vitamin D's role as a breast cancer prevention tool
Reported November 11, 2008
Flu Shot Reduces Blood Clots
Reported November 10, 2008
Low Potassium Leads to High Blood Pressure
Reported November 10, 2008
Hands: A ‘Forest’ of Bacteria
Reported November 04, 2008
Weight Gain During Pregnancy
Reported November 01, 2008
Wines Found Contaminated With Metals
Reported October 31, 2008
Exercise to Prevent Severe Strokes
Reported October 24, 2008
Drinking too much coffee 'could shrink women's breasts'
Reported October 22, 2008
Birth Weight Determines Birthmark Risk
Reported October 21, 2008
Caffeine and Breast Cancer Risk
Reported October 20, 2008
Transplants Abroad Come With Risks
Reported October 20, 2008
White Wine Benefits The Heart As Red Wine
Reported October 17, 2008
Drinking coffee may raise risk of certain breast cancers
Reported October 15, 2008
Vitamin D Recommendations Doubled
Reported October 14, 2008
Mixed Results in Bone Study
Reported October 14, 2008
Is Your Food Safe?
Reported October 14, 2008
Keep working and live for longer
Reported October 13, 2008
Vitamin D could reduce the risk of osteoporosis – in unborn babies
Reported October 13, 2008
Healthy Fat Curbs Appetite
Reported October 08, 2008
Kill Fat Cells, Reverse Diabetes?
Reported October 08, 2008
ADHD Treatment Prevents Drug Abuse
Reported October 07, 2008
Breastfeeding 'significantly' lowers cancer risk, study finds
Reported October 05, 2008
Eating Fish, Breast-Feeding Boosts Infant Development
Reported October 02, 2008
Smells During Sleep May Shape Dreams
Reported October 02, 2008
Early Drinking Predicts Problematic Future
Reported September 30, 2008
Exercise Decreases Insulin Resistance
Reported September 30, 2008
Living Well: Green tea brims with benefits
Reported September 28, 2008
Suppressing the Hunger Hormone
Reported September 22, 2008
Gastric Bypass Results
Reported September 22, 2008
Colonoscopy Re-screening Guideline
Reported September 18, 2008
Green Babies
Reported September 16, 2008
Massage Beneficial to Cancer Patients
Reported September 16, 2008
Women Confused About Osteoporosis
Reported September 16, 2008
Lack of Sleep may Cause Elderly Falls
Reported September 09, 2008
Obesity Dangerous for Asthmatics
Reported September 08, 2008
Binge Drinking Leads to Unsafe Sex
Reported September 05, 2008
Vegan Diet Reduces Risk of Arthritis, Heart Attack and Stroke
Reported August 29, 2008
Drug Lowers Blood Pressure in Teens
Reported August 28, 2008
The two-week dark chocolate diet that reduces risk of heart disease
Reported August 27, 2008
HRT Improves Quality of Life
Reported August 27, 2008
Popcorn and Nuts Good for Your Health
Reported August 27, 2008
Snoring Linked to Childhood
Reported August 26, 2008
How to Kick the Smoking Habit
Reported August 26, 2008
Cholesterol Levels Linked to Cancer
Reported August 26, 2008
Grapefruit, Other Juices Block Drug Absorbency Rate
Reported August 21, 2008
Fruit Juices Hamper Drugs’ Benefits
Reported August 20, 2008
Antidepressants Impact Driving
Reported August 20, 2008
Immune System May Reject Stem Cells
Reported August 20, 2008
B Vitamins & Heart Disease
Reported August 19, 2008
Pain 'linked with low vitamin D'
Reported August 11, 2008
Low vitamin D shown to raise death risk: U.S. study
Reported August 11, 2008
Fat Cell Protein Boosts Heart Attack Risk in Elderly
Reported August 08, 2008
Low-calorie meets high-convenience
Reported August 07, 2008
Diet and Diabetes
Reported August 05, 2008
An Exercise Pill?
Reported August 04, 2008
Ditch the Pounds for Good!
Reported July 29, 2008
Sweet fruit drinks also lead to diabetes -US study
Reported July 28, 2008
Mice Help Treat Sinusitis
Reported July 28, 2008
Treating Fetal Alcohol Syndrome
Reported July 25, 2008
Recruiting Young Smokers
Reported July 21, 2008
Loud Music, More Drinking
Reported July 21, 2008
Diets by Gender
Reported July 21, 2008
Low-carb diet best for weight and cholesterol control, study shows
Reported July 16, 2008
Study: Stop Smoking Treatments Don’t Last
Reported July 15, 2008
Genetics Make Quitting Harder
Reported July 14, 2008
Vitamin A Combats Infant Mortality
Reported July 14, 2008
Caffeine Helps Muscles Refuel
Reported July 10, 2008
The “Write” Way To Lose Weight
Reported July 10, 2008
Best and Worst Diet Foods
Reported July 10, 2008
Fish oil in pregnancy cuts asthma risk
Reported July 09, 2008
Study: Green tea protects against heart disease
Reported July 04, 2008
Vitamins block post-meal grogginess in diabetics
Reported July 03, 2008
Study: Coffee could help beat MS
Reported July 02, 2008
Healthy Eating for Life
Reported July 01, 2008
Diabetes Treatment Ups Depression Risk
Reported June 30, 2008
Substance Abuse Treatment Helpful in Pregnancies
Reported June 30, 2008
Big Breakfast Helps Weight Loss
Reported June 24, 2008
Exercise Reduces Hunger for Some Women
Reported June 24, 2008
Lack of Vitamin D Could Raise Odds for Death
Reported June 24, 2008
Obese Feel Social Discrimination
Reported June 24, 2008
Coffee May Cut Heart Risk In Women
Reported June 17, 2008
Fighting Disease with Food
Reported June 17, 2008
Protein Linked To Alzheimer's Disease Also Has Role In HIV Progression
Reported June 17, 2008
Reducing Cholesterol
Reported June 17, 2008
Electronic Records in the U.K.
Reported June 17, 2008
Coffee consumption not associated with higher death rate: study
Reported June 16, 2008
Energy drinks can rob you of energy, fitness in the long run BRIGHT EATING
Reported June 15, 2008
Low vitamin D tied to back pain in older women
Reported June 15, 2008
Hydration Without Calories
Reported June 11, 2008
High Tech Insomnia Treatments for Vets
Reported June 11, 2008
Is your kid getting enough sunlight?
Reported June 07, 2008
Dried Tomatoes to Fight Prostate Cancer
Reported June 02, 2008
Cancer Survivors Stuck in Limbo
Reported June 02, 2008
Bacteria Battles IBD
Reported June 02, 2008
Here comes the sunshine vitamin
Reported May 27, 2008
Scientists test brain pacemakers to see if they help people with depression
Reported May 26, 2008
Food -- The new Cure for jet lag?
Reported May 23, 2008
Taking Care of Caregivers
Reported May 22, 2008
Another Link to Metabolic Syndrome
Reported May 22, 2008
Shed Pounds to cut oil and Food Costs
Reported May 20, 2008
Oxidative Stress Behind Lung Problems
Reported May 20, 2008
Warm weather will increase risk of disease
Reported May 19, 2008
Warm weather will increase risk of disease
Reported May 17, 2008
Cutting fat Lowers Risk for Prostate Cancer
Reported May 16, 2008
Never too Late to Kick the Habit
Reported May 12, 2008
Vitamin D Keeps Kidney Patients Alive
Reported May 12, 2008
The Science of Obesity: When Willpower Isn't Enough
Reported May 09, 2008
The Science of Obesity: Programmed to be Fat?
Reported May 05, 2008
Breastfeeding Makes Kids Smarter: Study
Reported May 05, 2008
Could an Aspirin a day Reduce Breast Cancer?
Reported May 05, 2008
More Peanut Butter, Please!
Reported May 05, 2008
Don’t Sleep too Much or too Little
Reported April 30, 2008
A new Paradigm on Acid Reflux
Reported April 29, 2008
Diabetes Before Pregnancy Doubles in Women, Teens
Reported April 28, 2008
A bad Side to low Cholesterol?
Reported April 18, 2008
Midlife Cholesterol Tied to Alzheimer’s
Reported April 18, 2008
Another Reason to cut Your Addictions
Reported April 17, 2008
Mid-Life Diabetes Linked to Alzheimer’s
Reported April 14, 2008
Omega-3’s Don’t Help Crohn’s
Reported April 14, 2008
Washing Fruits and Veggies not Good Enough
Reported April 11, 2008
Get Moving to Kick the Habit
Reported April 08, 2008
Does Weight Loss Drug Slow Heart Disease?
Reported April 08, 2008
Catch Z’s -- Lose Lbs.
Reported April 07, 2008
Asian Exercise for Diabetes
Reported April 01, 2008
Brain has Sixth Sense for Calories
Reported March 28, 2008
Gender Wars: Staying in Shape
Reported March 28, 2008
Belly fat Linked to Dementia
Reported March 27, 2008
Diet by Robot
Reported March 25, 2008
Save Your Heart With Diet and Medication
Reported March 25, 2008
Flavonoids Help Heart Health
Reported March 24, 2008
Help for Pudgy Pooches
Reported March 13, 2008
Too Much Salt?
Reported March 04, 2008
Cancer Care: Medicine and More
Reported February 28, 2008
Five Foods to Fight Disease
Reported February 19, 2008
Even some with chronic disease can live to 100, with aggressive treatment
Reported February 11, 2008
This Beer Will Keep You Sober, And Clear Of Cops
Reported February 07, 2008
Health officer issues warning on Mexican candy
Reported February 07, 2008
Indian Daal: Heart-healthy food
Reported February 01, 2008
Wellness smells the retail aroma
Reported February 07, 2008
Nature and nurture play role in mental illness
Reported February 04, 2008
Fat to Fit
Reported January 24, 2008
Lack of Vitamin E Linked to Physical Decline
Reported January 22, 2008
Could the pregnancy vitamin help men beat depression?
Reported January 21, 2008
Endobarrier for Weight Loss
Reported January 16, 2008
Vitamin C May Play Role in Stroke Prevention
Reported January 11, 2008
Chemical In Red Wine, Fruits And Vegetables Counters Unhealthy Effects Of High-fat Foods
Reported January 02, 2008
Anti-Cancer Beer
Reported December 31, 2007
Some coffee drinkers risk a real jolt
Reported December 28, 2007
Vitamin D and one Hershey's Kiss
Reported December 26, 2007
Vitamin D intake should stay the same for now: Health Canada
Reported December 25, 2007
Holiday eating doesn't have to a minefield of unhealthy choices: dietitians
Reported December 24, 2007
Leukemia patient sues manufacturer of syringes contaminated with virus
Reported December 22, 2007
Easy on the dark chocolate, it may not be as healthy as we like to believe
Reported December 21, 2007
Kids, pregnant women told not to drink Montreal tap water
Reported December 20, 2007
Wellness International Network Supports Wheelchair Foundation
Reported December 20, 2007
High proportion of non-white students found to have insufficient vitamin D: study
Reported December 19, 2007
Vitamin D and Cancer
Reported December 18, 2007
Vitamin D Supplementation Reduces Fatigue and Muscle Pain in Women With Early-Stage Breast Cancer: Presented at SABCS
Reported December 17, 2007
Maximizing Your Health With Wine: The Amount Vs. Type
Reported December 16, 2007
Cholesterol Lowering Power Foods
Reported December 13, 2007
Warning: Lead Poisioning or Autism?
Reported December 11, 2007
2 more paralyzed after drinking tainted juice
Reported December 07, 2007
Can fruit flies help treat stroke and transplant patients?
Reported December 06, 2007
Gravity Workout
Reported November 29, 2007
Detecting Acid Reflux
Reported November 16, 2007
Good Night's Sleep Key to Strong Memories
Reported November 15, 2007
Eat carrots to keep from dementia
Reported November 13, 2007
Cutting calories and carbon dioxide could help save lives and the planet
Reported November 11, 2007
Milk may provide aging benefits
Reported November 10, 2007
Fish oils offer Lupus treatment
Reported November 08, 2007
Inactivity the big problem in battling bulge, says Oprah's trainer Bob Greene
Reported November 02, 2007
New Hope for Eating Disorders
Reported November 02, 2007
Health agency aims to reduce chronic illness
Reported November 01, 2007
To Drink or Not to Drink?
Reported October 18, 2007
Bullied Kids
Reported October 16, 2007
Get the Most out of the Doctor
Reported October 11, 2007
Fit and Fat?
Reported September 27, 2007
Lower Your Cholesterol
Reported September 25, 2007
High GI foods may cause liver disease
Reported September 21, 2007
Fish, "Fruity Veggies" Protect Against Asthma
Reported September 13, 2007
Weight Alone Raises Heart Disease Risk
Reported September 12, 2007
Food Additives Key Up Kids
Reported September 7, 2007
Kids and Kidney Stones
Reported September 6, 2007
Microwaved popcorn may have caused lung disease
Reported September 5, 2007
Too Much Salad for Our Own Good?
Reported September 3, 2007
Study: Divorced Women Suffer More Stress, Illness
Reported August 31, 2007
FOOD FRENZY: FOOD LABEL FURY
Reported August 30, 2007
Vitamin E: No disease prevention benefit, possible risks
Reported August 30, 2007

Don't char your meat and lower the temperature of your grill

Reported August 28, 2007

Hypnosis can reduce pain perception after surgery

Reported August 28, 2007
Say No to High Fructose Corn Syrup
Reported August 24, 2007
Fruit and Vegetable Coloring may Protect Against Colon Cancer
Reported August 21, 2007
Removable Tattoos
Reported August 16, 2007
Fat: Okay for Kids?
Reported August 16, 2007
Cranberry health claim in France extended to juice drinks
Reported August 05, 2007
Breast Cancer Survivors Need Not Increase Fruits and Vegetables Intake
Reported July 18, 2007
Breaking the cycle
Reported July 12, 2007
Formal complaint over Brazilian beef
Reported July 11, 2007
Sandwiches 'rival crisps on salt'
Reported July 9, 2007
Fancy a drink? Go to Denmark
Reported July 9, 2007
Early Morning Classes Discourage Binge Drinking
Reported June 26, 2007
Save Your Sight, Eat Right!
Reported June 25, 2007
Good fat may Lower Prostate Cancer Risk
Reported June 22, 2007
Calcium From Food Beats Calcium From Pills
Reported June 22, 2007
Gastric Bypass Alleviates More Than Just Weight
Reported June 18, 2007
After Weight Loss Surgery, Be Extra Careful with Booze
Reported June 15, 2007
Weight Loss Drug Goes OTC, Does it Work?
Reported May 28, 2007
Pressure to Keep Weight Off for Sports Hurts Teens
Reported March 12, 2007
Obesity Surgery can Cause Serious Neurological Condition
Reported March 13, 2007
Schools not Blamed for Childhood Obesity
Reported March 2, 2007
TV Time Linked to Poor Nutrition
Reported March 2, 2007
IBS Targets the Anxious and Driven
Reported March 1, 2007
Hungry? Scientists find appetite molecule
Reported October 02, 2006
The Calories You're Really Burning
Reported July 31, 2006
Teens Have Special Risk of Nicotine Addiction
Reported July 31, 2006
Super-Sized Bowls Lead to Super-Sized Portions
Reported July 27, 2006
Diet Influences ALS Risk
Reported April 28, 2006
Good Bacteria Battle IBS
Reported April 28, 2006
Less Folate may Lower Colorectal Cancer Risk
Reported April 27, 2006
Dangerous Diet Pills
Reported February 13, 2006
Swapping Spit Quadruples Risk of Meningitis
Reported February 13, 2006
Cancer-Proofing Foods
Reported February 13, 2006

Secondhand Smoke Affects Some Kids More

Reported December 27, 2005

Weight-loss Surgery Dangers

Reported December 27, 2005

GERD More Effectively Managed With Drugs

Reported December 27, 2005

Holiday Fit Foods

Reported December 5, 2005

Alternative Heart Bypass Treatment

Reported December 5, 2005
Small Amounts of Alcohol Reduce Obesity
Reported December 5, 2005

Obesity Hinders Effectiveness of Vaccines

Reported November 29, 2005

Does Exercise Really Beat Depression?

Reported November 28, 2005

Intuitive Eating Could be Your Best Shot at Weight Control

Reported November 24, 2005

Artificial Sweeteners Cause Cancer

Reported November 18, 2005

Cancer Deaths Risks Identified

Reported November 18, 2005

Lifestyle Changes may Prevent Disease

Reported November 14, 2005

Medication and Lifestyle Changes Combo Best to Fight Obesity

Reported November 17, 2005

High-Protein Diets Curb Appetite

Reported November 9, 2005

Vitamin D Crucial to Bone Health

Reported November 9, 2005
Supplements Cut Cancer Risk
Reported November 4, 2005
Redefining Obesity
Reported November 4, 2005
Head to the Supermarket for Cancer Protection
Reported November 1, 2005
The Risks of Gastric Bypass Surgery
Reported October 24, 2005
Simple Remedy for the Common Cold?
Reported October 27, 2005
Basic health care to continue in public domain: Indian PM
September 25, 2005
Black Raspberries Fight Cancer
Reported July 18, 2005
Hard-to-get Nutrients
Reported July 18, 2005
Vitamin E not Beneficial for Cardiovascular Disease or Cancer
Reported July 6, 2005
Smoking Doubles Risk of Macular Degeneration
Reported April 18, 2005
Silica in Drinking Water May Prevent Alzheimer's
Mon Apr 11
Monthly Shot for Alcoholism Found Effective
Reported April 7, 2005
Oxycodone Treats Abdominal Pain Without Masking Diagnosis
Reported April 7, 2005
Raw food vegetarians have low bone mass, but may be healthy
29 Mar 2005
Less sugar, but are they better for you?
March 29, 2005
Women over 50 need more info on vitamin D and bone health
Tue Mar 29
New Polish Diet: 'Fit Through Fat'
March 28, 2005
Eating Disorders Crossing the Color Line
March 27, 2005
Soybean can be versatile food, US lobby stresses
March 18
Compound Found to Prevent Fat Absorption
Reported March 16, 2005
Hispanic Foods Get Nutritional Thumbs-up
March 16, 2005
Why Atkins Works
Reported March 16, 2005
Light Cigarettes Just as Bad
Reported March 15, 2005
Taking Vitamins to Treat Illness
13 Mar 2005
New Danger Linked to Smoking During Pregnancy
Reported March 9, 2005
Find the Right Personal Trainer
Reported March 7, 2005
Fibre-rich diet keeps blood pressure in check
Mar 2
Just Trying to Quit Smoking can Add Years to Life
Reported February 18, 2005
Wine for Women’s Hearts
Reported February 16, 2005
Drinking coffee may help protect against liver cancer, study shows
Feb. 15, 2005
Carrots Reduce Cancer Risk?
Reported February 14, 2005
Mushrooms help lower cholesterol and keep hearts healthy
Monday, 14-Feb-2005
Genetically Modified Potato Carries Hep B Vaccine
MONDAY, Feb. 14
Foods Like Fish May Buoy Your Mental Health
THURSDAY, Feb. 10
Diet of Milk, Fruit and Veggies to Reduce Disability
Reported February 9, 2005
Eat carrots to fight cancer
Tuesday, 8-Feb-2005
Alcohol: A Global Health Problem
Reported February 4, 2005
Popular diets tout new 'good carb' advice given by U.S. government
Feb. 2, 2005
Baked or Broiled Fish may Reduce Stroke Risk
Reported January 25, 2005
Weight Loss and Heart Failure
Reported January 17, 2005
New Dietary Guidelines
Reported January 14, 2005
Diet makes a difference
Jan. 14, 2005
Eating fruit and vegetables doesn't reduce breast cancer risk, new study
12 Jan 2005
Research Ties Red Meat to Colon Cancer
12-January-2005
Weight Loss, an Early Sign of Dementia?
Reported January 11, 2005
Seafood helps fight heart diseases, diabetes and
Jan 10
Low-Carb Mistakes
Reported January 10, 2005
Protein May Protect Against Lung Disease Damage
January 4, 2005
Which Diet is Best?
December 27, 2004
Bariatric Surgery Benefits Long Term
December 24, 2004
Fruits, Veggies Might Ward Off Cancer
12/21/2004
Eat what you want, but don't neglect exercise
December 20, 2004
Slim-Fast Optima Diet Plan Includes More Food Choices Than Ever Before
19 Dec 2004
A recipe for long life
December 18, 2004
Drinking Without Food May Set You Up For High Blood Pressure
17 Dec 2004
Help ward off cancer with a Japanese diet
Dec. 17, 2004
Too Little Sleep Equals Weight Gain
December 13, 2004
Fit Foods
December 13, 2004
Grape juice may lower cholesterol
December 8, 2004
Chocolatier Says Candy Has Health Benefits
12/07/04
Leafy green veggies can prevent cataracts
Dec 4
Eat Spinach, Prevent Cataracts?
Dec. 3, 2004
Leafy Greens May Keep Vision Clear
FRIDAY, Dec. 3
Eat right fats and don't get fat yourself
03 Dec 2004
Parents Turn Blind eye to Kids’ Weight
Reported November 30, 2004
Obesity Leads to Brain-tissue Loss
Reported November 29, 2004
Study shows possible benefits from 'good'-carb diet; better for heart
Nov. 24, 2004
Folic Acid can Prevent Spina Bifida
November 19, 2004
Poor Nutrition Leads To Low IQ
22 November 2004
Fruit, veggies linked to heart health
November 2, 2004
Raspberries may beat tummy bugs
November 4, 2004

Food Allergy Challenge
  Reported November 8, 2004
   

Tips for Low-Carb Cooking
  Reported November 15, 2004
   

Tobacco Giant Kept Smoking Reports From Public
  Reported November 15, 2004
   
   

 

 
 
Fitness Program Silver Fitness Program Gold Fitness Program Platinum Fitness Program Corporate Membership E-Mag Old Editions Archive