30 Minute Movement for optimum energy
"A balanced fitness regime
integrates the body, mind and
spirit connection for optimal energy and health." according to Sarah Varno,
Fitness trainer and model.
Sarah uses positive reinforcement, commitment and
consistency as the integral components to achieve one’s health and fitness
goals and lifestyle transformation. Her work encompasses structural and
fitness assessments, nutrition counseling,
strength conditioning, boxing, and
In addition, she focuses on
core training, plyometrics, structural & corrective modalities.
30 minute workouts require a lot of discipline, and to get the results you want
you should do one at least four days per week.
body workout offers a basic format for targeting the entire body -- chest,
back, shoulders, arms, legs and abs -- in a short period of time. It is best for
exercisers who are familiar with basic strength moves.
You can do workout with dumbbells, barbells, tubing or comparable health
club machines. Alternate each
lower body and upper body
exercise, doing each for 12 to 16 repetitions. Repeat each pair of upper and
exercises once (beginners-use no weight), twice (intermediate) or three
times (advanced) before moving on to the next set of exercises. Do your workout
1-3 non-consecutive days a week and be sure to warm up with light cardio and
stretch between sets.
“A lot of trainers circuit train their clients for a solid hour and never
see results. In order to see clients succeed in
weight loss, they have to
keep moving the entire session. They only need 30 minutes to get a fully active
workout. This could mean using aerobic movements with light weights,
concentrating on not one, but multiple muscle groups, allowing their
heart-rate to reach its fitness potential the entire training session. That
means, less talking, more moving, less breaks, more hustling! Of course each
client has different fitness levels and therefore each session is completely
different. Some clients use medicine balls, plyo metric boxes, and
jump ropes while
others are aerobically moving while lifting weights and working on
coordination. Every session is different and every client is different." says
"Womenfitness.net is a great place for women who want to live a healthy
lifestyle. They offer every component needed for health,
beauty and a fitness.
Connect with other women, just like you, who are on the same path to health and
wellness! I highly recommend all women to explore
motivated and to change their bodies and lifestyles forever!" Sarah has to say
for Women Fitness.
WF team thanks her for the kind words.
To learn more about Sarah Varno’s, “30 Minute Fitness” Personal Training Program
Dated 11 June 2011