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<title>Women Fitness Workshop Lectures Series</title> 
<link>http://womenfitness.net/</link> 
<description>Series of Live audio Lectures on Women Health and Fitness.</description> 
<language>en-us</language> 
<copyright>Copyright 2005</copyright>
<pubDate>Wed, 13 Aug 2008 12:00:00 GMT</pubDate>
<item>
<title>Podcast: Fitness Rewards For Women at 50</title> 
<pubDate>Wed, 13 Aug 2008 12:00:00 GMT</pubDate> 
<description>Podcast: Fitness Rewards For Women at 50</description> 
<enclosure url="http://www.womenfitness.net/podcast/fitness_women_at_50.mp3" length="982887" type="audio/mpeg" />
</item>
<item>
<title>Podcast: 100 point strategy to halt weight gain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>
<description>Podcast: 100 point strategy to halt weight gain</description> 
<enclosure url="http://womenfitness.net/podcast/100_point_wtloss.mp3" length="929460" type="audio/mpeg" />
</item>
<item>
<title>Podcast: 10 Tips For Top Hair</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: 10 Tips For Top Hair</description> 
<enclosure url="http://womenfitness.net/podcast/10tips_for_tophair.mp3" length="983481" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Getting Tough With ab Muscles</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Getting Tough With ab Muscles</description> 
<enclosure url="http://womenfitness.net/podcast/ab-muscles.mp3" length="1538322" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercises for a perfect Ab and bum</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercises for a perfect Ab and bum</description> 
<enclosure url="http://womenfitness.net/podcast/abs_bum.mp3" length="1305832" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Acne</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Acne</description> 
<enclosure url="http://womenfitness.net/podcast/acne.mp3" length="3343175" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Physical activity Vs Cancer Risk</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Physical activity Vs Cancer Risk</description> 
<enclosure url="http://womenfitness.net/podcast/activity_cancer.mp3" length="2146557" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Updated Physical Activity Guidelines Released</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Updated Physical Activity Guidelines Released</description> 
<enclosure url="http://womenfitness.net/podcast/activity_guide.mp3" length="2080729" type="audio/mpeg" />
</item>
<item>
<title>Podcast: After the baby arrives</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: After the baby arrives</description> 
<enclosure url="http://womenfitness.net/podcast/after_the_baby_arrives.mp3" length="1990345" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Age spots : Treatment options and prevention</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Age spots : Treatment options and prevention</description> 
<enclosure url="http://womenfitness.net/podcast/age_spots.mp3" length="1927965" type="audio/mpeg" />
</item>
<item>
<title>Podcast: AGILITY TRAINING IDEAS</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: AGILITY TRAINING IDEAS</description> 
<enclosure url="http://womenfitness.net/podcast/agility.mp3" length="855899" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Alpha Hydroxy Acid: taking the acid test</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Alpha Hydroxy Acid: taking the acid test</description> 
<enclosure url="http://womenfitness.net/podcast/aha.mp3" length="1080657" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Albinism</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Albinism</description> 
<enclosure url="http://womenfitness.net/podcast/albinism.mp3" length="1411785" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Alcohol and Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Alcohol and Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/alcoholpreg.mp3" length="908771" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Spreading Allergy Awareness</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Spreading Allergy Awareness</description> 
<enclosure url="http://womenfitness.net/podcast/allergies_aware.mp3" length="2509555" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Managing Allergies during pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Managing Allergies during pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/allergies_preg.mp3" length="1601434" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Allium Vegetables Linked to Lower Prostate Cancer Risk in Humans</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Allium Vegetables Linked to Lower Prostate Cancer Risk in Humans</description> 
<enclosure url="http://womenfitness.net/podcast/allium.mp3" length="937192" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Aloe Vera : a wonder plant for skin</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Aloe Vera : a wonder plant for skin</description> 
<enclosure url="http://womenfitness.net/podcast/aloevera_skin.mp3" length="1006992" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Amniocentesis: learning more about the fetus</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Amniocentesis: learning more about the fetus</description> 
<enclosure url="http://womenfitness.net/podcast/amniocentesis.mp3" length="1366123" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Anemia : Still a Problem in 21st Century</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Anemia : Still a Problem in 21st Century</description> 
<enclosure url="http://womenfitness.net/podcast/anaemia.mp3" length="2438397" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Anemia during Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Anemia during Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/anemia_and_preg.mp3" length="1743645" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Anemia and Exercise Performance</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Anemia and Exercise Performance</description> 
<enclosure url="http://womenfitness.net/podcast/anemia_exercise.mp3" length="1438012" type="audio/mpeg" />
</item>
<item>
<title>Podcast: ANGER: learning to control the volcano within</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: ANGER: learning to control the volcano within</description> 
<enclosure url="http://womenfitness.net/podcast/anger.mp3" length="2998567" type="audio/mpeg" />
</item>
<item>
<title>Podcast: De-fusing Anger with yoga</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: De-fusing Anger with yoga</description> 
<enclosure url="http://womenfitness.net/podcast/anger_management.mp3" length="2828040" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Ankle Sprain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Ankle Sprain</description> 
<enclosure url="http://womenfitness.net/podcast/ankle_sprains.mp3" length="3536794" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Understanding Anorexia Nervosa</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Understanding Anorexia Nervosa</description> 
<enclosure url="http://womenfitness.net/podcast/anorexia.mp3" length="1937996" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Ten Yogasanas for Anorexia</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Ten Yogasanas for Anorexia</description> 
<enclosure url="http://womenfitness.net/podcast/anorexia1.mp3" length="3356758" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Anti-wrinkle creams: do they work.</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>
<description>Podcast: Anti-wrinkle creams: do they work</description> 
<enclosure url="http://womenfitness.net/podcast/anti_wrinkle_creams.mp3" length="1815044" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Anti Anxiety Diet</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Anti-anxiety Diet</description> 
<enclosure url="http://womenfitness.net/podcast/antianxietydiet.mp3" length="1217989" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercise: another excellent way to combat anxiety</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercise: another excellent way to combat anxiety</description> 
<enclosure url="http://womenfitness.net/podcast/anxietyexercise.mp3" length="1179922" type="audio/mpeg" />
</item>
<item>
<title>Podcast: How to apply blusher</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: How to apply blusher</description> 
<enclosure url="http://womenfitness.net/podcast/apply_blusher.mp3" length="555909" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Aromatherapy for ALZHEIMER DISEASE</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Aromatherapy for ALZHEIMER DISEASE</description> 
<enclosure url="http://womenfitness.net/podcast/aromatherapy.mp3" length="1791606" type="audio/mpeg" />
</item>
<item>
<title>Podcast: About Beating Arthritis</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: About Beating Arthritis</description> 
<enclosure url="http://womenfitness.net/podcast/arthdonna.mp3" length="1623064" type="audio/mpeg" />
</item>
<item>
<title>Podcast: How Far is diet linked with Arthritis?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: How Far is diet linked with Arthritis?</description> 
<enclosure url="http://womenfitness.net/podcast/arthritis1.mp3" length="1886691" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Artificial Sweeteners Lead to Overeating</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Artificial Sweeteners Lead to Overeating</description> 
<enclosure url="http://womenfitness.net/podcast/artificial_sweetener.mp3" length="962897" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Artificial Sweeteners Lead to Overeating </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Artificial Sweeteners Lead to Overeating </description> 
<enclosure url="http://womenfitness.net/podcast/artificial_sweeteners.mp3" length="1008350" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Asthma and Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Asthma and Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/asthma_and_pregnancy.mp3" length="2367449" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Asthma and Diet</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Asthma and Diet</description> 
<enclosure url="http://womenfitness.net/podcast/asthma_diet.mp3" length="1719508" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercise and Asthma</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercise and Asthma</description> 
<enclosure url="http://womenfitness.net/podcast/asthma_exer.mp3" length="1189849" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Asthma and Diet </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Asthma and Diet </description> 
<enclosure url="http://womenfitness.net/podcast/asthmaanddiet.mp3" length="1793591" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Astringents: for a clean and beautiful skin</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Astringents: for a clean and beautiful skin</description> 
<enclosure url="http://womenfitness.net/podcast/astringents.mp3" length="987243" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Nutrition to beat the competition </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate> 
<description>Podcast: Nutrition to beat the competition </description>
<enclosure url="http://womenfitness.net/podcast/athlete_food.mp3" length="2163171" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Diet for Athletic Endurance</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Diet for Athletic Endurance</description> 
<enclosure url="http://womenfitness.net/podcast/athleticendurance.mp3" length="900935" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Striking the right Attitude </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Striking the right Attitude </description> 
<enclosure url="http://womenfitness.net/podcast/attitude.mp3" length="1014619" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Knowing your Ayurvedic body type</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Knowing your Ayurvedic body type</description> 
<enclosure url="http://womenfitness.net/podcast/aurvedabody_type.mp3" length="3781196" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Attending to Your Baby's Needs</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Attending to Your Baby's Needs</description> 
<enclosure url="http://womenfitness.net/podcast/baby_needs.mp3" length="1962446" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Adding Balance back to life</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Adding Balance back to life</description> 
<enclosure url="http://womenfitness.net/podcast/balance.mp3" length="1609689" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Hair Style : Band Braid</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Style : Band Braid</description> 
<enclosure url="http://womenfitness.net/podcast/band_braid.mp3" length="216108" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Basal body temperature (BBT)</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Basal body temperature (BBT)</description> 
<enclosure url="http://womenfitness.net/podcast/bbt.mp3" length="2201937" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Quick fixes for beauty blunders</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Quick fixes for beauty blunders</description> 
<enclosure url="http://womenfitness.net/podcast/beauty_blunders.mp3" length="1078881" type="audio/mpeg" />
</item>
<item>
<title>Podcast: The Beauty Drugs</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Beauty Drugs</description> 
<enclosure url="http://womenfitness.net/podcast/beauty_drugs.mp3" length="2509659" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Choosing a beauty salon</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Choosing a beauty salon</description> 
<enclosure url="http://womenfitness.net/podcast/beautysalon.mp3" length="1085255" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Being Active at all Sizes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Being Active at all Sizes</description> 
<enclosure url="http://womenfitness.net/podcast/beingactive.mp3" length="2491478" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Counting Many Benefits of Flaxseed</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Counting Many Benefits of Flaxseed</description> 
<enclosure url="http://womenfitness.net/podcast/benefits-flaxseed.mp3" length="1784605" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Eat your way to a Better Body</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Eat your way to a Better Body</description> 
<enclosure url="http://womenfitness.net/podcast/better_body.mp3" length="1065401" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Eat your way to better hair</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Eat your way to better hair</description> 
<enclosure url="http://womenfitness.net/podcast/better_hair.mp3" length="1197477" type="audio/mpeg" />
</item>
<item>
<title>Podcast: The bicycle kick: effective for the rectus abdominus</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The bicycle kick: effective for the rectus abdominus</description> 
<enclosure url="http://womenfitness.net/podcast/bicyclekick.mp3" length="970316" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Big breakfast diet aids Weight loss </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Big breakfast diet aids Weight loss </description> 
<enclosure url="http://womenfitness.net/podcast/bigbreakfast.mp3" length="968539" type="audio/mpeg" />
</item>
<item>
<title>Podcast: The Big Chill</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: *The Big Chill</description> 
<enclosure url="http://womenfitness.net/podcast/bigchill1.mp3" length="1742286" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Simple solutions to your biggest hair worries</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Simple solutions to your biggest hair worries</description> 
<enclosure url="http://womenfitness.net/podcast/biggest_hair.mp3" length="1600285" type="audio/mpeg" />
</item>
<item>
<title>Podcast: GET READY FOR SUMMER FITNESS</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: GET READY FOR SUMMER FITNESS</description> 
<enclosure url="http://womenfitness.net/podcast/biknibody.mp3" length="1101137" type="audio/mpeg" />
</item>
<item>
<title>Podcast: BLASTING Through training Plateaus</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: BLASTING Through training Plateaus</description> 
<enclosure url="http://womenfitness.net/podcast/blasting_plateaus.mp3" length="2493359" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Get the Cuffs on High Blood Pressure</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Get the Cuffs on High Blood Pressure</description> 
<enclosure url="http://womenfitness.net/podcast/bldprsh.mp3" length="1773320" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Granulated Eyelids or Blepharitis</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Granulated Eyelids or Blepharitis</description> 
<enclosure url="http://womenfitness.net/podcast/blepharitis.mp3" length="2248017" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Blisters : causes cures and treatments</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Blisters : causes cures and treatments</description> 
<enclosure url="http://womenfitness.net/podcast/blisters.mp3" length="1494855" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercise : as treatment to manage Blood Pressure</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercise : as treatment to manage Blood Pressure</description> 
<enclosure url="http://womenfitness.net/podcast/blood_pressure.mp3" length="1998077" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Body Fat and Women </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Body Fat and Women </description> 
<enclosure url="http://womenfitness.net/podcast/body_fat.mp3" length="1024337" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Promoting Healthier Body Image</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Promoting Healthier Body Image</description> 
<enclosure url="http://womenfitness.net/podcast/body_image.mp3" length="1068954" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Balancing Body Imperfections</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Balancing Body Imperfections</description> 
<enclosure url="http://womenfitness.net/podcast/body_proportions.mp3" length="2354283" type="audio/mpeg" />
</item>
<item>
<title>Podcast: A Complete Body Workout for Pregnant Women-I</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: A Complete Body Workout for Pregnant Women-I</description> 
<enclosure url="http://womenfitness.net/podcast/body_wrkout_pregnant.mp3" length="1741137" type="audio/mpeg" />
</item>
<item>
<title>Podcast: A Complete Body Workout for Pregnant Women-II</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: A Complete Body Workout for Pregnant Women-II</description> 
<enclosure url="http://womenfitness.net/podcast/body_wrkout_pregnant1.mp3" length="3309947" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Whey Protein- the ultimate nourishment</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Whey Protein- the ultimate nourishment</description> 
<enclosure url="http://womenfitness.org/podcast/bodybuilding_why_protien.mp3" length="2371106" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Body Image: The History Of Body Hate And How To Change It</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Body Image: The History Of Body Hate And How To Change It</description> 
<enclosure url="http://womenfitness.net/podcast/bodyimage.mp3" length="3269091" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Fruit-vegetables and bone health</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Fruit-vegetables and bone health</description> 
<enclosure url="http://womenfitness.net/podcast/bone_health.mp3" length="1524843" type="audio/mpeg" />
</item>
<item>
<title>Podcast: EXERCISE FOR BUILDING BETTER BONES</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: EXERCISE FOR BUILDING BETTER BONES</description> 
<enclosure url="http://womenfitness.net/podcast/bones.mp3" length="1889304" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Beauty of Botox </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Beauty of Botox </description> 
<enclosure url="http://womenfitness.net/podcast/botox.mp3" length="1147217" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercise May Up Breast Cancer Survival</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercise May Up Breast Cancer Survival</description> 
<enclosure url="http://womenfitness.net/podcast/breast_cancer_survival.mp3" length="1196432" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Overcoming Breastfeeding Myths</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Overcoming Breastfeeding Myths</description> 
<enclosure url="http://womenfitness.net/podcast/breast_feed_myths.mp3" length="1708536" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Breastfeeding and HIV transmission</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Breastfeeding and HIV transmission</description> 
<enclosure url="http://womenfitness.net/podcast/breast_feeding_hiv.mp3" length="815984" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Augmentation Mammoplasty (AM)- Cosmetic Breast Surgery</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Augmentation Mammoplasty (AM)- Cosmetic Breast Surgery</description> 
<enclosure url="http://womenfitness.net/podcast/breast_surgery.mp3" length="3724876" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Breathing For Labor and for Life</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Breathing For Labor and for Life</description> 
<enclosure url="http://womenfitness.net/podcast/breathing_for_labor.mp3" length="1506766" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Make-up for Brides</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Make-up for Brides</description> 
<enclosure url="http://womenfitness.net/podcast/brides_makeup.mp3" length="1982090" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Foods for Bronchitis </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Foods for Bronchitis </description> 
<enclosure url="http://womenfitness.net/podcast/bronchitis_diet.mp3" length="1418995" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Pursuing Perfect Brows</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pursuing Perfect Brows</description> 
<enclosure url="http://womenfitness.net/podcast/brow_beat.mp3" length="1098734" type="audio/mpeg" />
</item>
<item>
<title>Podcast: BUILDING LEAN BODY MASS</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: BUILDING LEAN BODY MASS</description> 
<enclosure url="http://womenfitness.net/podcast/building_leanbodymass.mp3" length="1435922" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Recovering after Caesarean birth</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Recovering after Caesarean birth</description> 
<enclosure url="http://womenfitness.net/podcast/caesarean_birth.mp3" length="1592657" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Calcium needed to assist Weight Loss </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Calcium needed to assist Weight Loss </description> 
<enclosure url="http://womenfitness.net/podcast/calcium_weight_loss.mp3" length="1292876" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Calorie Density: key to losing weight </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Calorie Density: key to losing weight </description> 
<enclosure url="http://womenfitness.net/podcast/calorie_density.mp3" length="1972268" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Calve Muscle Workout</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Calve Muscle Workout</description> 
<enclosure url="http://womenfitness.net/podcast/calveworkout.mp3" length="895397" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Excess Weight Boosts Cancer Development</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Excess Weight Boosts Cancer Development</description> 
<enclosure url="http://womenfitness.net/podcast/cancerde.mp3" length="1051191" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Carbohydrates: Do they cause weight gain?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Carbohydrates: Do they cause weight gain?</description> 
<enclosure url="http://womenfitness.net/podcast/carbs.mp3" length="2292634" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Cardio-Kickboxing : Do and Don't</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Cardio-Kickboxing : Do and Don't</description> 
<enclosure url="http://womenfitness.net/podcast/cardio_kickboxing.mp3" length="1108138" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Cardio Timing: The Secret to Burning Fat Up To 300% Faster</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Cardio Timing: The Secret to Burning Fat Up To 300% Faster</description> 
<enclosure url="http://womenfitness.net/podcast/cardiotiming.mp3" length="1446267" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Care of the Feet</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Care of the Feet</description> 
<enclosure url="http://womenfitness.net/podcast/care_feet.mp3" length="1294234" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Caring Tips for Oily Skin</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Caring Tips for Oily Skin</description> 
<enclosure url="http://womenfitness.net/podcast/care_oily_skin.mp3" length="1229868" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Preventing cataracts : It's a food fight</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Preventing cataracts : It's a food fight</description> 
<enclosure url="http://womenfitness.net/podcast/cataract.mp3" length="658832" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Celebrating Health in 2004</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Celebrating Health in 2004</description> 
<enclosure url="http://womenfitness.net/podcast/celebrating_health.mp3" length="1128304" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Cervical Cancer and Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Cervical Cancer and Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/cervical_cancer_preng.mp3" length="3128448" type="audio/mpeg" />
</item>
<item>
<title>Podcast: CHAKRAS : The wheels of spinning light</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: CHAKRAS : The wheels of spinning light</description> 
<enclosure url="http://womenfitness.net/podcast/chakras.mp3" length="2022841" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Chalazion or Eyelid Cyst</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Chalazion or Eyelid Cyst</description> 
<enclosure url="http://womenfitness.net/podcast/chalazion.mp3" length="732288" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Chewing gum: an easy tool for weight management </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Chewing gum: an easy tool for weight management </description> 
<enclosure url="http://womenfitness.net/podcast/chewing_gum.mp3" length="786205" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Chi Kung: art of developing vital energy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Chi Kung: art of developing vital energy</description> 
<enclosure url="http://womenfitness.net/podcast/chi_kung.mp3" length="1268634" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Approaches to Childbirth</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Approaches to Childbirth</description> 
<enclosure url="http://womenfitness.net/podcast/childbirth.mp3" length="2224820" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Childcare : The Options</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Childcare : The Options</description> 
<enclosure url="http://womenfitness.net/podcast/childcare.mp3" length="2083550" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Chin Augmentation</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Chin Augmentation</description> 
<enclosure url="http://womenfitness.net/podcast/chin.mp3" length="2382077" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Chlamydia- The Silent Epidemic</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Chlamydia- The Silent Epidemic</description> 
<enclosure url="http://womenfitness.net/podcast/chlamydia.mp3" length="1847926" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Coping with Chondromalacia</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Coping with Chondromalacia</description> 
<enclosure url="http://womenfitness.net/podcast/chorioamnionitis.mp3" length="1674786" type="audio/mpeg" />
</item>
<item>
<title>Podcast: CHORIOAMNIONITIS</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: CHORIOAMNIONITIS</description> 
<enclosure url="http://womenfitness.net/podcast/chorioamnionitis.mp3" length="1674786" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Choosing the WRONG Exercises</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Choosing the WRONG Exercises</description> 
<enclosure url="http://womenfitness.net/podcast/chosing_exercise.mp3" length="1173444" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Chromium Picolinate: Supplement for weightloss</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Chromium Picolinate: Supplement for weightloss</description> 
<enclosure url="http://womenfitness.net/podcast/chromium_picolinate.mp3" length="1232167" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Hair Style : City Slicker</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Style : City Slicker</description> 
<enclosure url="http://womenfitness.net/podcast/city_slicker.mp3" length="202734" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Conductive Keratoplasty (CK ): A New Procedure for the Farsighted</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Conductive Keratoplasty (CK ): A New Procedure for the Farsighted</description> 
<enclosure url="http://womenfitness.net/podcast/ck.mp3" length="1438326" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Claw Toes : Deformity of the foot</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Claw Toes : Deformity of the foot</description> 
<enclosure url="http://womenfitness.net/podcast/claw_toes.mp3" length="1388066" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Indulge yourself in weekend cleansing programme</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Indulge yourself in weekend cleansing programme</description> 
<enclosure url="http://womenfitness.net/podcast/cleaningprog.mp3" length="1710208" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Counting health benefits of Cocoa</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Counting health benefits of Cocoa</description> 
<enclosure url="http://womenfitness.net/podcast/cocoa_benefit.mp3" length="1057669" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Caring for Combination Skin</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Caring for Combination Skin</description> 
<enclosure url="http://womenfitness.net/podcast/combination_skin.mp3" length="1426936" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Understanding complexion behavior through the years</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Understanding complexion behavior through the years</description> 
<enclosure url="http://womenfitness.net/podcast/complexion_behaviour.mp3" length="1895364" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Allergic Conjunctivitis or allergy eyes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Allergic Conjunctivitis or allergy eyes</description> 
<enclosure url="http://womenfitness.net/podcast/conjunctivitis.mp3" length="1882721" type="audio/mpeg" />
</item>
<item>
<title>Podcast: COOLING DOWN AFTER A WORKOUT</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: COOLING DOWN AFTER A WORKOUT</description> 
<enclosure url="http://womenfitness.net/podcast/cool_workout.mp3" length="647338" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Coping With Water Loss</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Coping With Water Loss</description> 
<enclosure url="http://womenfitness.net/podcast/coping_with_waterloss.mp3" length="1088076" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Coping With Chronic Pain In And Out of the Bedroom</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Coping With Chronic Pain In And Out of the Bedroom</description> 
<enclosure url="http://womenfitness.net/podcast/copingwithpain.mp3" length="1079717" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Zone-Tone method- understanding mind-muscle connection</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Zone-Tone method- understanding mind-muscle connection</description> 
<enclosure url="http://womenfitness.net/podcast/zone_tone.mp3" length="956523" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Building Core Strength and Stability</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Building Core Strength and Stability</description> 
<enclosure url="http://womenfitness.net/podcast/core_strength.mp3" length="1504154" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Core Strengthening</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Core Strengthening</description> 
<enclosure url="http://womenfitness.net/podcast/core_strengthening.mp3" length="753186" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Corns and Calluses</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Corns and Calluses</description> 
<enclosure url="http://womenfitness.net/podcast/cornsandcalluses.mp3" length="1834133" type="audio/mpeg" />
</item>
<item>
<title>Podcast: CREATINE: one of the hottest sports supplement</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: CREATINE: one of the hottest sports supplement</description> 
<enclosure url="http://womenfitness.net/podcast/creatine.mp3" length="2442055" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Creating an appropriate fitness program for yourself</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Creating an appropriate fitness program for yourself</description> 
<enclosure url="http://womenfitness.net/podcast/creating_fitness_program.mp3" length="674714" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Hair Style : Curly Styler</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Style : Curly Styler</description> 
<enclosure url="http://womenfitness.net/podcast/curly_styler.mp3" length="277757" type="audio/mpeg" />
</item>
<item>
<title>Podcast: The "Cutting Phase" in Body Building</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The "Cutting Phase" in Body Building</description> 
<enclosure url="http://womenfitness.net/podcast/cutting_bodybuilding.mp3" length="1402381" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Amount of exercise- a key in cutting cholesterol</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Amount of exercise- a key in cutting cholesterol</description> 
<enclosure url="http://womenfitness.net/podcast/cutting_cholesterol.mp3" length="1263828" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Amount of exercise- a key in cutting cholesterol</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Amount of exercise- a key in cutting cholesterol</description> 
<enclosure url="http://womenfitness.net/podcast/cutting-cholesterol.mp3" length="1267798" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Cystitis: infection of the bladder</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Cystitis: infection of the bladder</description> 
<enclosure url="http://womenfitness.net/podcast/cystitis.mp3" length="1673114" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Dairy Intake Linked to Diabetes Prevention</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Dairy Intake Linked to Diabetes Prevention</description> 
<enclosure url="http://womenfitness.net/podcast/dairyintake.mp3" length="1119632" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Dealing with Sleeplessness</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Dealing with Sleeplessness</description> 
<enclosure url="http://womenfitness.net/podcast/deal_sleeplessness.mp3" length="168408" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Deep-Vein Thrombosis</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Deep-Vein Thrombosis</description> 
<enclosure url="http://womenfitness.net/podcast/deep_vein_thrombosis.mp3" length="1612406" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Diet containing too much sugar can quickly cause weight gain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Diet containing too much sugar can quickly cause weight gain</description> 
<enclosure url="http://womenfitness.net/podcast/deit_sugar.mp3" length="1231331" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Depression: the silent epidemic</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Depression: the silent epidemic</description> 
<enclosure url="http://womenfitness.net/podcast/depression.mp3" length="2302874" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Deskercise: exercise at your desk</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Deskercise: exercise at your desk</description> 
<enclosure url="http://womenfitness.net/podcast/desk_exercise.mp3" length="1204477" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Kick off the new year with Detox</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Kick off the new year with Detox</description> 
<enclosure url="http://womenfitness.net/podcast/detox_new_year.mp3" length="1696938" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Women and Diabetes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Women and Diabetes</description> 
<enclosure url="http://womenfitness.net/podcast/diabetes.mp3" length="1673010" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Diabetes and Exercise</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Diabetes and Exercise</description> 
<enclosure url="http://womenfitness.net/podcast/diabetes_exercise.mp3" length="1242303" type="audio/mpeg" />
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<item>
<title>Podcast: Management of Diabetes in Hypertension</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Management of Diabetes in Hypertension</description> 
<enclosure url="http://womenfitness.net/podcast/diabetes-hypertension.mp3" length="3237744" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Identifying Appropriate Strategies for Diabetes Prevention</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Identifying Appropriate Strategies for Diabetes Prevention</description> 
<enclosure url="http://womenfitness.net/podcast/diabetes-prevention.mp3" length="1449715" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Diabetic Retinopathy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Diabetic Retinopathy</description> 
<enclosure url="http://womenfitness.net/podcast/diabetic_retinopathy.mp3" length="2044680" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Choosing the right Diet for Weight Loss </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Choosing the right Diet for Weight Loss </description> 
<enclosure url="http://womenfitness.net/podcast/diet_weight_loss.mp3" length="1398724" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Diet and Weight Loss</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Diet and Weight Loss</description> 
<enclosure url="http://womenfitness.net/podcast/diet_weightloss.mp3" length="1229764" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Red Meat Consumption Linked To Colorectal Cancer</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Red Meat Consumption Linked To Colorectal Cancer</description> 
<enclosure url="http://womenfitness.net/podcast/dietcc.mp3" length="1456925" type="audio/mpeg" />
</item>
<item>
<title>Podcast: DIET AND DETOX</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: DIET AND DETOX</description> 
<enclosure url="http://womenfitness.net/podcast/dietdotex.mp3" length="1275739" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Improve Digestion with yoga</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Improve Digestion with yoga</description> 
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</item>
<item>
<title>Podcast: Hand and Nail Care</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hand and Nail Care</description> 
<enclosure url="http://womenfitness.net/podcast/dodont.mp3" length="1199566" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Do and Don't for healthy eyes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Do and Don't for healthy eyes</description> 
<enclosure url="http://womenfitness.net/podcast/dondont.mp3" length="341078" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Hair Style : Double Stranded Braids</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Style : Double Stranded Braids</description> 
<enclosure url="http://womenfitness.net/podcast/double_stranded_braids.mp3" length="277757" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Hair Style: Dragged Side Braids</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Style: Dragged Side Braids</description> 
<enclosure url="http://womenfitness.net/podcast/dragges_side_braids.mp3" length="287788" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Hair Style : Draped chignon</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Style : Draped chignon</description> 
<enclosure url="http://womenfitness.net/podcast/draped_chignon.mp3" length="261457" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Dressing up for Christmas party: do and don'ts</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Dressing up for Christmas party: do and don'ts</description> 
<enclosure url="http://womenfitness.net/podcast/dresschristmas.mp3" length="1601748" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Dressing Slim</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Dressing Slim</description> 
<enclosure url="http://womenfitness.net/podcast/dressing.mp3" length="1292144" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Dry Eye Syndrome</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Dry Eye Syndrome</description> 
<enclosure url="http://womenfitness.net/podcast/dry_eye_syndrome.mp3" length="2116987" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Dry, Chapped Hands: a winter itch</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Dry, Chapped Hands: a winter itch</description> 
<enclosure url="http://womenfitness.net/podcast/dry_hands.mp3" length="2169023" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Dumping Syndrome: A Rare Disorder</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Dumping Syndrome: A Rare Disorder</description> 
<enclosure url="http://womenfitness.net/podcast/dumping_syndrome.mp3" length="945552" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Essentials of Dynamic Yoga</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Essentials of Dynamic Yoga</description> 
<enclosure url="http://womenfitness.net/podcast/dynamic_yoga.mp3" length="2344775" type="audio/mpeg" />
</item>
<item>
<title>Podcast: EASY WAYS TO BOOST YOUR ACTIVITY LEVEL</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: EASY WAYS TO BOOST YOUR ACTIVITY LEVEL</description> 
<enclosure url="http://womenfitness.net/podcast/easyboost.mp3" length="1336448" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Learning how to eat healthy, again</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Learning how to eat healthy, again</description> 
<enclosure url="http://womenfitness.net/podcast/eat_healthy_again.mp3" length="1183370" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Eating for high energy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Eating for high energy</description> 
<enclosure url="http://womenfitness.net/podcast/eating_high_energy.mp3" length="1522335" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Eating to Win</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Eating to Win</description> 
<enclosure url="http://womenfitness.net/podcast/eating_towin.mp3" length="1971328" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Eating Across the Food Rainbow</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Eating Across the Food Rainbow</description> 
<enclosure url="http://womenfitness.net/podcast/eating-across.mp3" length="1392872" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Healthy eating for Every Body Shape</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Healthy eating for Every Body Shape</description> 
<enclosure url="http://womenfitness.net/podcast/eatingbodyshape.mp3" length="1494646" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Ectopic Pregnancy: causes and treatment</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Ectopic Pregnancy: causes and treatment</description> 
<enclosure url="http://womenfitness.net/podcast/ectopic_preg.mp3" length="1880526" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Elevated Homocysteine harmful for eyes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Elevated Homocysteine harmful for eyes</description> 
<enclosure url="http://womenfitness.net/podcast/elevated_homocysteine.mp3" length="906055" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Elliptical trainer: for a impact free workout</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Elliptical trainer: for a impact free workout</description> 
<enclosure url="http://womenfitness.net/podcast/elliptical_trainer.mp3" length="1231958" type="audio/mpeg" />
</item>
<item>
<title>Podcast: EMG Test for Back Pain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: EMG Test for Back Pain</description> 
<enclosure url="http://womenfitness.net/podcast/emg_back_pain.mp3" length="1387126" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Emotional Fitness a factor in Conception</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Emotional Fitness a factor in Conception</description> 
<enclosure url="http://womenfitness.net/podcast/emotionalfitness.mp3" length="827165" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Endermologie : a subdermal approach to treating cellulite</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Endermologie : a subdermal approach to treating cellulite</description> 
<enclosure url="http://womenfitness.net/podcast/endermologie.mp3" length="725705" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Enhancing your nails</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Enhancing your nails</description> 
<enclosure url="http://womenfitness.net/podcast/enhancing_your_nails.mp3" length="1566535" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Every Breath You Take</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Every Breath You Take</description> 
<enclosure url="http://womenfitness.net/podcast/everybreath.mp3" length="835210" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercise at Your Office</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercise at Your Office</description> 
<enclosure url="http://womenfitness.net/podcast/ex_at_office.mp3" length="947328" type="audio/mpeg" />
</item>
<item>
<title>Podcast: EXERCISE FOR RELAXATION</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: EXERCISE FOR RELAXATION</description> 
<enclosure url="http://womenfitness.net/podcast/exe_for_relaxation.mp3" length="1313147" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercise Addiction</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercise Addiction</description> 
<enclosure url="http://womenfitness.net/podcast/exercise_addiction.mp3" length="1127364" type="audio/mpeg" />
</item>
<item>
<title>Podcast: The Neck: Exercises to increase flexibility and muscle control</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Neck: Exercises to increase flexibility and muscle control</description> 
<enclosure url="http://womenfitness.net/podcast/exercise_flex_mucs.mp3" length="1776977" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercise and In Vitro Fertilization</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercise and In Vitro Fertilization</description> 
<enclosure url="http://womenfitness.net/podcast/exercise_ivf.mp3" length="629470" type="audio/mpeg" />
</item>
<item>
<title>Podcast: exercise_motivation</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: exercise_motivation</description> 
<enclosure url="http://womenfitness.net/podcast/exercise_motivation.mp3" length="1225062" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercises to Make the Most of Your Shape</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercises to Make the Most of Your Shape</description> 
<enclosure url="http://womenfitness.net/podcast/exerciseshape.mp3" length="1343240" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercising With Heart Disease</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercising With Heart Disease</description> 
<enclosure url="http://womenfitness.net/podcast/exercising_heart_disease.mp3" length="1766528" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercising with Migraine</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercising with Migraine</description> 
<enclosure url="http://womenfitness.net/podcast/exercismigraine.mp3" length="1783769" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Eye Floaters or Spots</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Eye Floaters or Spots</description> 
<enclosure url="http://womenfitness.net/podcast/eye_floaters.mp3" length="891426" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Nutrition and your Eye</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Nutrition and your Eye</description> 
<enclosure url="http://womenfitness.net/podcast/eye_nutrition.mp3" length="1111795" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Counting Long Computer Use Damages to the Eye</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Counting Long Computer Use Damages to the Eye</description> 
<enclosure url="http://womenfitness.net/podcast/eyecomputer.mp3" length="945447" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Applying False Eyelashes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Applying False Eyelashes</description> 
<enclosure url="http://womenfitness.net/podcast/eyelashes.mp3" length="1126841" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Eye Shades</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Eye Shades</description> 
<enclosure url="http://womenfitness.net/podcast/eyemakeup.mp3" length="2278737" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Facial Yoga: to fight wrinkles naturally </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Facial Yoga: to fight wrinkles naturally </description> 
<enclosure url="http://womenfitness.net/podcast/faceyoga.mp3" length="800415" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Facial swelling</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Facial swelling</description> 
<enclosure url="http://womenfitness.net/podcast/facial_swelling.mp3" length="488304" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Do I need Facial massage?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Do I need Facial massage?</description> 
<enclosure url="http://womenfitness.net/podcast/facial1.mp3" length="2747165" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Avoiding Fashion Blunders</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Avoiding Fashion Blunders</description> 
<enclosure url="http://womenfitness.net/podcast/fashion_blunder.mp3" length="1137186" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Learning to balance convenience or fast foods with other meals.</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Learning to balance convenience or fast foods with other meals.</description> 
<enclosure url="http://womenfitness.org/podcast/fast_food.mp3" length="1060490" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Fast Weight loss</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Fast Weight loss</description> 
<enclosure url="http://womenfitness.net/podcast/fastweight.mp3" length="1358077" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Identifying High fat foods</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Identifying High fat foods</description> 
<enclosure url="http://womenfitness.net/podcast/fat_foods.mp3" length="1512618" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Keep Your Fat Furnace Working</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Keep Your Fat Furnace Working</description> 
<enclosure url="http://womenfitness.net/podcast/fat-furnace.mp3" length="1491824" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Too Fat? Pop a Pill</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Too Fat? Pop a Pill</description> 
<enclosure url="http://womenfitness.net/podcast/fatpill.mp3" length="1552846" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Infant Feeding Problems</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Infant Feeding Problems</description> 
<enclosure url="http://womenfitness.net/podcast/feedingproblems.mp3" length="1845731" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Felon</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Felon</description> 
<enclosure url="http://womenfitness.net/podcast/felon.mp3" length="1033637" type="audio/mpeg" />
</item>
<item>
<title>Podcast: The Fertility Diet</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Fertility Diet</description> 
<enclosure url="http://womenfitness.net/podcast/fertility_diet.mp3" length="2281767" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Fertility pill to delay menopause</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Fertility pill to delay menopause</description> 
<enclosure url="http://womenfitness.net/podcast/fertility_pill.mp3" length="981287" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Finding Ways to fight Heartburn</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Finding Ways to fight Heartburn</description> 
<enclosure url="http://womenfitness.net/podcast/fight_heartburns.mp3" length="1149516" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Going Yoga way to fight Obesity</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Going Yoga way to fight Obesity</description> 
<enclosure url="http://womenfitness.net/podcast/fight_obesity.mp3" length="3404301" type="audio/mpeg" />
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<item>
<title>Podcast: FIGHTING TOXIN BUILDUP WITHIN THE BODy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: FIGHTING TOXIN BUILDUP WITHIN THE BODy</description> 
<enclosure url="http://womenfitness.net/podcast/fighting-toxin.mp3" length="1776977" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Some important findings on hair coloring products </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Some important findings on hair coloring products </description> 
<enclosure url="http://womenfitness.net/podcast/findings_on_hairdye.mp3" length="960703" type="audio/mpeg" />
</item>
<item>
<title>Podcast: First Federal Obesity Clinical Guidelines Released</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: First Federal Obesity Clinical Guidelines Released</description> 
<enclosure url="http://womenfitness.net/podcast/firstfederal.mp3" length="2604641" type="audio/mpeg" />
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<item>
<title>Podcast: The Image of a Fitness Model</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Image of a Fitness Model</description> 
<enclosure url="http://womenfitness.net/podcast/fitness_model_image.mp3" length="844197" type="audio/mpeg" />
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<item>
<title>Podcast: Revamp your fitness routine</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Revamp your fitness routine</description> 
<enclosure url="http://womenfitness.net/podcast/fitness_routine.mp3" length="1566744" type="audio/mpeg" />
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<item>
<title>Podcast: Getting into Fitness Modeling</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Getting into Fitness Modeling</description> 
<enclosure url="http://womenfitness.net/podcast/fitnessmodeling.mp3" length="1600807" type="audio/mpeg" />
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<item>
<title>Podcast: Defining Postpartum Fitness Regime</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Defining Postpartum Fitness Regime</description> 
<enclosure url="http://womenfitness.net/podcast/fitness-regime.mp3" length="1071984" type="audio/mpeg" />
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<item>
<title>Podcast: Five Minute Make Up</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Five Minute Make Up</description> 
<enclosure url="http://womenfitness.net/podcast/fivemin_makeup.mp3" length="511083" type="audio/mpeg" />
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<item>
<title>Podcast: Flattering Styles for Every Shape of Face</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Flattering Styles for Every Shape of Face</description> 
<enclosure url="http://womenfitness.net/podcast/flattering_styles.mp3" length="536683" type="audio/mpeg" />
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<item>
<title>Podcast: Flavor-Intense Salad Dressings: More Taste, Better Health</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Flavor-Intense Salad Dressings: More Taste, Better Health</description> 
<enclosure url="http://womenfitness.net/podcast/flavor.mp3" length="2269019" type="audio/mpeg" />
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<item>
<title>Podcast: Increasing overall Flexibility</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Increasing overall Flexibility</description> 
<enclosure url="http://womenfitness.net/podcast/flexibility_increase.mp3" length="1490570" type="audio/mpeg" />
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<item>
<title>Podcast: Adding "Tastants" to Food May Promote Weight Loss </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Adding "Tastants" to Food May Promote Weight Loss </description> 
<enclosure url="http://womenfitness.net/podcast/flovouring_weightloss.mp3" length="701150" type="audio/mpeg" />
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<item>
<title>Podcast: Folic: The Great Protector</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Folic: The Great Protector</description> 
<enclosure url="http://womenfitness.net/podcast/folic.mp3" length="2701085" type="audio/mpeg" />
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<item>
<title>Podcast: Food craving: understanding body signals </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Food craving: understanding body signals </description> 
<enclosure url="http://womenfitness.net/podcast/food_cravings.mp3" length="1598717" type="audio/mpeg" />
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<item>
<title>Podcast: Food For Diabetics</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Food For Diabetics</description> 
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<item>
<title>Podcast: FOODS FOR A LONG LIFE </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: FOODS FOR A LONG LIFE </description> 
<enclosure url="http://womenfitness.net/podcast/food_long_life.mp3" length="1485868" type="audio/mpeg" />
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<item>
<title>Podcast: Foods for Managing Obesity </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Foods for Managing Obesity </description> 
<enclosure url="http://womenfitness.net/podcast/food_obesity.mp3" length="1353271" type="audio/mpeg" />
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<item>
<title>Podcast: Food Safety During Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Food Safety During Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/foodborneinfection.mp3" length="2806619" type="audio/mpeg" />
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<item>
<title>Podcast: Foot massage -a relief for tired feet</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Foot massage -a relief for tired feet</description> 
<enclosure url="http://womenfitness.net/podcast/foot_massage.mp3" length="821104" type="audio/mpeg" />
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<item>
<title>Podcast: Botox for Foot Wounds</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Botox for Foot Wounds</description> 
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<item>
<title>Podcast: Make-Up: Head to Toe</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Make-Up: Head to Toe</description> 
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<item>
<title>Podcast</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast</description> 
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<item>
<title>Podcast: Is a full wig the only answer for fine thinning hair?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Is a full wig the only answer for fine thinning hair?</description> 
<enclosure url="http://womenfitness.net/podcast/full_wig.mp3" length="548386" type="audio/mpeg" />
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<item>
<title>Podcast: GBS : A life-threatening infections in newborns</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: GBS : A life-threatening infections in newborns</description> 
<enclosure url="http://womenfitness.net/podcast/gbs_preg.mp3" length="1020889" type="audio/mpeg" />
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<item>
<title>Podcast: Getting Back in shape: Rebuilding the Foundation</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Getting Back in shape: Rebuilding the Foundation</description> 
<enclosure url="http://womenfitness.net/podcast/getting_back_in_shape.mp3" length="1096017" type="audio/mpeg" />
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<item>
<title>Podcast: Getting the best from strength training</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Getting the best from strength training</description> 
<enclosure url="http://womenfitness.net/podcast/getting_the_best.mp3" length="2011139" type="audio/mpeg" />
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<item>
<title>Podcast: Getting Rid of Unwanted Hair</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Getting Rid of Unwanted Hair</description> 
<enclosure url="http://womenfitness.net/podcast/gettingrid_of_unwanted_hair.mp3" length="3222175" type="audio/mpeg" />
</item>
<item>
<title>Podcast: GLAUCOMA</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: GLAUCOMA</description> 
<enclosure url="http://womenfitness.net/podcast/glucoma.mp3" length="4041584" type="audio/mpeg" />
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<item>
<title>Podcast: Skipping to Good Health</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Skipping to Good Health</description> 
<enclosure url="http://womenfitness.net/podcast/goodhealth.mp3" length="1135410" type="audio/mpeg" />
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<item>
<title>Podcast: Grapefruit and Weight loss</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Grapefruit and Weight loss</description> 
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<item>
<title>Podcast: At-home Gravity Workout: to build muscle and balance</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: At-home Gravity Workout: to build muscle and balance</description> 
<enclosure url="http://womenfitness.net/podcast/gravity_workout.mp3" length="1823893" type="audio/mpeg" />
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<item>
<title>Podcast: The beauty benefits of Green Tea</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The beauty benefits of Green Tea</description> 
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<item>
<title>Podcast: Greying Hair</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Greying Hair</description> 
<enclosure url="http://womenfitness.net/podcast/greying_hair.mp3" length="1578342" type="audio/mpeg" />
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<item>
<title>Podcast: Growth Hormone or Fat Fighter : Can Growth Hormone Trigger Weight Loss</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Growth Hormone or Fat Fighter : Can Growth Hormone Trigger Weight Loss</description> 
<enclosure url="http://womenfitness.net/podcast/growth_hormone.mp3" length="942104" type="audio/mpeg" />
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<item>
<title>Podcast: Training guide for intermediates</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Training guide for intermediates</description> 
<enclosure url="http://womenfitness.net/podcast/guide_inter.mp3" length="847331" type="audio/mpeg" />
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<item>
<title>Podcast: Nutrition and Exercise Guidelines for Cancer Survivors</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Nutrition and Exercise Guidelines for Cancer Survivors</description> 
<enclosure url="http://womenfitness.net/podcast/guidlinescc.mp3" length="1224748" type="audio/mpeg" />
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<item>
<title>Podcast: How Hair Ages</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: How Hair Ages</description> 
<enclosure url="http://womenfitness.net/podcast/hair_ages.mp3" length="1378348" type="audio/mpeg" />
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<item>
<title>Podcast: Typical Hair color Horrors, and How to fix them</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Typical Hair color Horrors, and How to fix them</description> 
<enclosure url="http://womenfitness.net/podcast/hair_color_horrors.mp3" length="558835" type="audio/mpeg" />
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<item>
<title>Podcast: Hair Extension: Type and Management</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Extension: Type and Management</description> 
<enclosure url="http://womenfitness.net/podcast/hair_extensions.mp3" length="3690603" type="audio/mpeg" />
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<item>
<title>Podcast: Protecting your hair from the sun</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Protecting your hair from the sun</description> 
<enclosure url="http://womenfitness.net/podcast/hair_protection.mp3" length="881081" type="audio/mpeg" />
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<item>
<title>Podcast: Managing Hair during monsoon</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Managing Hair during monsoon</description> 
<enclosure url="http://womenfitness.net/podcast/hairmonsoon.mp3" length="1190267" type="audio/mpeg" />
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<item>
<title>Podcast: Choosing a Hairstyle That Complements Glasses</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Choosing a Hairstyle That Complements Glasses</description> 
<enclosure url="http://womenfitness.net/podcast/hairstyles.mp3" length="895606" type="audio/mpeg" />
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<item>
<title>Podcast: Hair Styling : Airwaves</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Styling : Airwaves</description> 
<enclosure url="http://womenfitness.net/podcast/hairstyles_airwaves.mp3" length="249336" type="audio/mpeg" />
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<item>
<title>Podcast: Hair Styling : Curl Creation</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Styling : Curl Creation</description> 
<enclosure url="http://womenfitness.net/podcast/hairstyles_curl_creation.mp3" length="378277" type="audio/mpeg" />
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<item>
<title>Podcast: Hair Styling : Smooth and Straight</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Styling : Smooth and Straight</description> 
<enclosure url="http://womenfitness.net/podcast/hairstyles_smooth_and_straight.mp3" length="256964" type="audio/mpeg" />
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<item>
<title>Podcast: Hair Styling : Soft Setting</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Styling : Soft Setting</description> 
<enclosure url="http://womenfitness.net/podcast/hairstyles_soft_setting.mp3" length="396771" type="audio/mpeg" />
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<item>
<title>Podcast: Hamstring Exercises for Lower back pain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hamstring Exercises for Lower back pain</description> 
<enclosure url="http://womenfitness.net/podcast/hamstring_back.mp3" length="1058087" type="audio/mpeg" />
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<item>
<title>Podcast: Ulnar Neuropathy or Handlebar Palsy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Ulnar Neuropathy or Handlebar Palsy</description> 
<enclosure url="http://womenfitness.net/podcast/handlebarpalsy.mp3" length="1421816" type="audio/mpeg" />
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<item>
<title>Podcast: Healing Your Muscles</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Healing Your Muscles</description> 
<enclosure url="http://womenfitness.net/podcast/healing_muscles.mp3" length="1042936" type="audio/mpeg" />
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<item>
<title>Podcast: Health tips for the Aged</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Health tips for the Aged</description> 
<enclosure url="http://womenfitness.net/podcast/healthtips.mp3" length="1985225" type="audio/mpeg" />
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<item>
<title>Podcast: Enemies of healthy hair</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Enemies of healthy hair</description> 
<enclosure url="http://womenfitness.net/podcast/healthy_hair.mp3" length="1368631" type="audio/mpeg" />
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<item>
<title>Podcast: Foods for a healthy heart</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Foods for a healthy heart</description> 
<enclosure url="http://womenfitness.net/podcast/healthyheart.mp3" length="400951" type="audio/mpeg" />
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<item>
<title>Podcast: Tips For a Healthy looking skin</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tips For a Healthy looking skin</description> 
<enclosure url="http://womenfitness.net/podcast/healthylooking.mp3" length="1977806" type="audio/mpeg" />
</item>
<item>
<title>Podcast: A Plateful of heart-smart eating</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: A Plateful of heart-smart eating</description> 
<enclosure url="http://womenfitness.net/podcast/heart_smart_eat.mp3" length="1891602" type="audio/mpeg" />
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<item>
<title>Podcast: Heartburn during Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Heartburn during Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/heartburn_during_pregnancy.mp3" length="804177" type="audio/mpeg" />
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<item>
<title>Podcast: Yoga for heartburn</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga for heartburn</description> 
<enclosure url="http://womenfitness.net/podcast/heartburn_yoga.mp3" length="1716686" type="audio/mpeg" />
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<item>
<title>Podcast: Heat-related Illness</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Heat-related Illness</description> 
<enclosure url="http://womenfitness.net/podcast/heat_illness.mp3" length="968121" type="audio/mpeg" />
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<item>
<title>Podcast: Herbal medicine: how does it work?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Herbal medicine: how does it work?</description> 
<enclosure url="http://womenfitness.net/podcast/herbalmed.mp3" length="1561937" type="audio/mpeg" />
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<item>
<title>Podcast: Herbs for Anemia</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Herbs for Anemia</description> 
<enclosure url="http://womenfitness.net/podcast/herbs_anemia.mp3" length="766770" type="audio/mpeg" />
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<item>
<title>Podcast: Herbal Management of Breast Cancer</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Herbal Management of Breast Cancer</description> 
<enclosure url="http://womenfitness.net/podcast/herbs_for_bc.mp3" length="6013725" type="audio/mpeg" />
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<item>
<title>Podcast: Herbal Management of Diabetes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Herbal Management of Diabetes</description> 
<enclosure url="http://womenfitness.net/podcast/herbs_for_diabetes.mp3" length="3349966" type="audio/mpeg" />
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<item>
<title>Podcast: Herbs for Managing Headache</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Herbs for Managing Headache</description> 
<enclosure url="http://womenfitness.net/podcast/herbs_headache.mp3" length="1890871" type="audio/mpeg" />
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<item>
<title>Podcast: Exercise essential to prevent hip fracture</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercise essential to prevent hip fracture</description> 
<enclosure url="http://womenfitness.net/podcast/hip_fracture_exer.mp3" length="631873" type="audio/mpeg" />
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<item>
<title>Podcast: Training the Hips</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Training the Hips</description> 
<enclosure url="http://womenfitness.net/podcast/hip_training.mp3" length="979929" type="audio/mpeg" />
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<item>
<title>Podcast: Testing For HIV</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Testing For HIV</description> 
<enclosure url="http://womenfitness.net/podcast/hiv_test.mp3" length="1049206" type="audio/mpeg" />
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<item>
<title>Podcast: Preparing Healthy Food during Holiday Season</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Preparing Healthy Food during Holiday Season</description> 
<enclosure url="http://womenfitness.net/podcast/holiday_cooking.mp3" length="1381797" type="audio/mpeg" />
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<item>
<title>Podcast: Tips for a Healthy Holiday</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tips for a Healthy Holiday</description> 
<enclosure url="http://womenfitness.net/podcast/holidaytips.mp3" length="953806" type="audio/mpeg" />
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<item>
<title>Podcast: Tips for Preventing Holiday Weight Gain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tips for Preventing Holiday Weight Gain</description> 
<enclosure url="http://womenfitness.net/podcast/holidayweightgain.mp3" length="1441565" type="audio/mpeg" />
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<item>
<title>Podcast: Homemade Hair Treatment Options</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Homemade Hair Treatment Options</description> 
<enclosure url="http://womenfitness.net/podcast/homemade_hair_treatment.mp3" length="1445535" type="audio/mpeg" />
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<item>
<title>Podcast: Hormone related disorders - their Symptoms and Treatment</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hormone related disorders - their Symptoms and Treatment</description> 
<enclosure url="http://womenfitness.net/podcast/hormone_disorders.mp3" length="1214717" type="audio/mpeg" />
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<item>
<title>Podcast: How to gain weight?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: How to gain weight?</description> 
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<item>
<title>Podcast: High-Risk Pregnancy: Hydramnios</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: High-Risk Pregnancy: Hydramnios</description> 
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<item>
<title>Podcast: High-Risk Pregnancy: Oligohydramnios</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: High-Risk Pregnancy: Oligohydramnios</description> 
<enclosure url="http://womenfitness.net/podcast/hr_oligohydramnios.mp3" length="1880735" type="audio/mpeg" />
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<item>
<title>Podcast: Hydrosalpinx</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hydrosalpinx</description> 
<enclosure url="http://womenfitness.net/podcast/hydrosalpinx.mp3" length="2677470" type="audio/mpeg" />
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<item>
<title>Podcast: Hypnosis- an additional technique for weightloss</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hypnosis- an additional technique for weightloss</description> 
<enclosure url="http://womenfitness.org/podcast/hypnosis.mp3" length="988832" type="audio/mpeg" />
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<item>
<title>Podcast: Improving your metabolism </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Improving your metabolism </description> 
<enclosure url="http://womenfitness.net/podcast/improving_metabolism.mp3" length="1679592" type="audio/mpeg" />
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<item>
<title>Podcast: Ingrown Toe Nail</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Ingrown Toe Nail</description> 
<enclosure url="http://womenfitness.net/podcast/ingrow_toenail.mp3" length="1464761" type="audio/mpeg" />
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<item>
<title>Podcast: Ingrown hair</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Ingrown hair</description> 
<enclosure url="http://womenfitness.net/podcast/ingrown_hair.mp3" length="1017650" type="audio/mpeg" />
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<item>
<title>Podcast: In-line Skating</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: In-line Skating</description> 
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<item>
<title>Podcast: Beauty Tips From Around the World</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Beauty Tips From Around the World</description> 
<enclosure url="http://womenfitness.net/podcast/inter_beauty.mp3" length="1779589" type="audio/mpeg" />
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<item>
<title>Podcast: Interval training: a good way to cross train</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Interval training: a good way to cross train</description> 
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<item>
<title>Podcast: Irregular Menstrual Period</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Irregular Menstrual Period</description> 
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<item>
<title>Podcast: Iron deficiency and hair loss</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Iron deficiency and hair loss</description> 
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<item>
<title>Podcast: Tune In To Isometrics</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tune In To Isometrics</description> 
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<item>
<title>Podcast: Jump Rope Workout </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Jump Rope Workout </description> 
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<item>
<title>Podcast: Practicing Karma Yoga</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Practicing Karma Yoga</description> 
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<item>
<title>Podcast: EXERCISE: MENOPAUSAL WOMAN'S BEST FRIEND</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: EXERCISE: MENOPAUSAL WOMAN'S BEST FRIEND</description> 
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<item>
<title>Podcast: Coping with Keloids</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Coping with Keloids</description> 
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<item>
<title>Podcast: Top 10 to Avoiding Knee Injury</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Top 10 to Avoiding Knee Injury</description> 
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<item>
<title>Podcast: Premature Rupture of Membranes (PROM)</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Premature Rupture of Membranes (PROM)</description> 
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<item>
<title>Podcast: Lasik Surgery</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Lasik Surgery</description> 
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<item>
<title>Podcast: LASIK Vs LASEK : Which one is better?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: LASIK Vs LASEK : Which one is better?</description> 
<enclosure url="http://womenfitness.net/podcast/lasik_n_lasek.mp3" length="1106152" type="audio/mpeg" />
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<item>
<title>Podcast: Learning to balance convenience or fast foods with other meals.</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Learning to balance convenience or fast foods with other meals.</description> 
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<item>
<title>Podcast: Complementary and Alternative Therapies for Leukemia</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Complementary and Alternative Therapies for Leukemia</description> 
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<item>
<title>Podcast: Lip Looks</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Lip Looks</description> 
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<item>
<title>Podcast: Living With Changes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Living With Changes</description> 
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<item>
<title>Podcast: Looking Taller</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Looking Taller</description> 
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<item>
<title>Podcast: How To Cope When You Have Low Back Pain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: How To Cope When You Have Low Back Pain</description> 
<enclosure url="http://womenfitness.net/podcast/lower_back_pain.mp3" length="1536964" type="audio/mpeg" />
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<item>
<title>Podcast: For Lower Cholesterol Make It A Double</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: For Lower Cholesterol Make It A Double</description> 
<enclosure url="http://womenfitness.net/podcast/lower_cholesterol.mp3" length="1014619" type="audio/mpeg" />
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<item>
<title>Podcast: Lunges: "The Queen of Exercises" for women</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Lunges: "The Queen of Exercises" for women</description> 
<enclosure url="http://womenfitness.net/podcast/lunges.mp3" length="1081806" type="audio/mpeg" />
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<item>
<title>Podcast: Lutein and Zeaxanthin and Age-related Macular Degeneration (AMD)</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Lutein and Zeaxanthin and Age-related Macular Degeneration (AMD)</description> 
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<item>
<title>Podcast: Macrobiotic Diet : Balancing the yin and yang</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Macrobiotic Diet : Balancing the yin and yang</description> 
<enclosure url="http://womenfitness.net/podcast/macrobiotic_diet.mp3" length="1979583" type="audio/mpeg" />
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<item>
<title>Podcast: Macular Degeneration</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Macular Degeneration</description> 
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<item>
<title>Podcast: Facial Foundation That Fits</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Facial Foundation That Fits</description> 
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<item>
<title>Podcast: Make-Up Looks</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Make-Up Looks</description> 
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<item>
<title>Podcast: Make-up tips for Fitness Models</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Make-up tips for Fitness Models</description> 
<enclosure url="http://womenfitness.net/podcast/makeup_tips.mp3" length="1171981" type="audio/mpeg" />
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<item>
<title>Podcast: Managing a Perfect Diet Over the Holidays</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Managing a Perfect Diet Over the Holidays</description> 
<enclosure url="http://womenfitness.net/podcast/manage_diet.mp3" length="2965026" type="audio/mpeg" />
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<item>
<title>Podcast: An Optimum Diet to manage PMs</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: An Optimum Diet to manage PMs</description> 
<enclosure url="http://womenfitness.net/podcast/manage-pms.mp3" length="2588654" type="audio/mpeg" />
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<item>
<title>Podcast: Managing skin around the eyes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Managing skin around the eyes</description> 
<enclosure url="http://womenfitness.net/podcast/managing.mp3" length="522681" type="audio/mpeg" />
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<item>
<title>Podcast: Managing Heel Pain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Managing Heel Pain</description> 
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<item>
<title>Podcast: Managing Insomnia</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Managing Insomnia</description> 
<enclosure url="http://womenfitness.net/podcast/managing_insomnia.mp3" length="1678861" type="audio/mpeg" />
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<item>
<title>Podcast: Massage Therapy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Massage Therapy</description> 
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<item>
<title>Podcast: Maternity Dressing Up</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Maternity Dressing Up</description> 
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<item>
<title>Podcast: Meal Replacement Shakes - A Healthy Choice</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Meal Replacement Shakes - A Healthy Choice</description> 
<enclosure url="http://womenfitness.net/podcast/mealreplace.mp3" length="1736226" type="audio/mpeg" />
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<item>
<title>Podcast: About The Mediterranean Diet</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: About The Mediterranean Diet</description> 
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<item>
<title>Podcast: Menopause and weight gain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Menopause and weight gain</description> 
<enclosure url="http://womenfitness.net/podcast/menopause_weightgain.mp3" length="933744" type="audio/mpeg" />
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<item>
<title>Podcast: Metabolic Typing: The Key To Improving Metabolism</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Metabolic Typing: The Key To Improving Metabolism</description> 
<enclosure url="http://womenfitness.net/podcast/metabolic_typing.mp3" length="3378910" type="audio/mpeg" />
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<item>
<title>Podcast: Micronutrients During Pregnancy And Lactation</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Micronutrients During Pregnancy And Lactation</description> 
<enclosure url="http://womenfitness.net/podcast/micronutrients.mp3" length="3020406" type="audio/mpeg" />
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<item>
<title>Podcast: Mineral Makeup for better looking skin</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Mineral Makeup for better looking skin</description> 
<enclosure url="http://womenfitness.net/podcast/mineral_makeup.mp3" length="1495690" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast</description> 
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</item>
<item>
<title>Podcast: What do models Eat..</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: What do models Eat..</description> 
<enclosure url="http://womenfitness.org/podcast/models_eat.mp3" length="751828" type="audio/mpeg" />
</item>
<item>
<title>Podcast: ARE MOISTURIZERS BENEFICIAL?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: ARE MOISTURIZERS BENEFICIAL?</description> 
<enclosure url="http://womenfitness.net/podcast/moisturizers_beneficial.mp3" length="1659426" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Moles or Pigmented Nevi</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Moles or Pigmented Nevi</description> 
<enclosure url="http://womenfitness.net/podcast/moles.mp3" length="1931622" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Monsoon Makeup Tips</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Monsoon Makeup Tips</description> 
<enclosure url="http://womenfitness.net/podcast/monsoontips.mp3" length="853810" type="audio/mpeg" />
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<item>
<title>Podcast: Lift your spirits via food</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Lift your spirits via food</description> 
<enclosure url="http://womenfitness.net/podcast/mood_food.mp3" length="1829117" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Mountain Biking: handling the hills</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Mountain Biking: handling the hills</description> 
<enclosure url="http://womenfitness.net/podcast/mountain_biking.mp3" length="1227779" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Strategy for building muscle mass and muscle density</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Strategy for building muscle mass and muscle density</description> 
<enclosure url="http://womenfitness.net/podcast/muscle_mass.mp3" length="1635498" type="audio/mpeg" />
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<item>
<title>Podcast: Myopia</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Myopia</description> 
<enclosure url="http://womenfitness.net/podcast/myopia.mp3" length="1106675" type="audio/mpeg" />
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<item>
<title>Podcast: Nail Enhancing Techniques</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Nail Enhancing Techniques</description> 
<enclosure url="http://womenfitness.net/podcast/nail_enhancing.mp3" length="1497362" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Know your Nail Type</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Know your Nail Type</description> 
<enclosure url="http://womenfitness.net/podcast/nailtype.mp3" length="1382946" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Natural Makeup That Makes You Look Your Best</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Natural Makeup That Makes You Look Your Best</description> 
<enclosure url="http://womenfitness.net/podcast/natural_makeup.mp3" length="760709" type="audio/mpeg" />
</item>
<item>
<title>Podcast: COMPARISON OF NATURAL AND SYNTHETIC VITAMIN E</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: COMPARISON OF NATURAL AND SYNTHETIC VITAMIN E</description> 
<enclosure url="http://womenfitness.net/podcast/natural_synthetic.mp3" length="1445222" type="audio/mpeg" />
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<item>
<title>Podcast: Health and Fitness Needs During Lactation</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Health and Fitness Needs During Lactation</description> 
<enclosure url="http://womenfitness.net/podcast/need_women.mp3" length="3216115" type="audio/mpeg" />
</item>
<item>
<title>Podcast: NES : A Factor in poor weight loss outcomes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: NES : A Factor in poor weight loss outcomes</description> 
<enclosure url="http://womenfitness.net/podcast/nes.mp3" length="1344807" type="audio/mpeg" />
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<item>
<title>Podcast: New heart guidelines to stop newborn defects</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: New heart guidelines to stop newborn defects</description> 
<enclosure url="http://womenfitness.net/podcast/newborn_heart_guidelines.mp3" length="982646" type="audio/mpeg" />
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<item>
<title>Podcast: Non-surgical wonders for your face</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Non-surgical wonders for your face</description> 
<enclosure url="http://womenfitness.net/podcast/non_surgical_options.mp3" length="1088598" type="audio/mpeg" />
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<item>
<title>Podcast: Nutrition and Multiple Sclerosis</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Nutrition and Multiple Sclerosis</description> 
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<item>
<title>Podcast: Nutritional Management of Breast Cancer</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Nutritional Management of Breast Cancer</description> 
<enclosure url="http://womenfitness.net/podcast/nutrition_bc.mp3" length="3414437" type="audio/mpeg" />
</item>
<item>
<title>Podcast: STRIKE FOR HEALTHY nutritional goals</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: STRIKE FOR HEALTHY nutritional goals</description> 
<enclosure url="http://womenfitness.net/podcast/nutritional-goals.mp3" length="2751658" type="audio/mpeg" />
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<item>
<title>Podcast: A RUNDOWN ON NUTRITION bARS</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: A RUNDOWN ON NUTRITION bARS</description> 
<enclosure url="http://womenfitness.net/podcast/nutrition-bars.mp3" length="1594120" type="audio/mpeg" />
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<item>
<title>Podcast: Nystagmus</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Nystagmus</description> 
<enclosure url="http://womenfitness.net/podcast/nystagmus.mp3" length="1800801" type="audio/mpeg" />
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<item>
<title>Podcast: Obesity: A Health Risk during Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Obesity: A Health Risk during Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/obes_and_preg.mp3" length="1910933" type="audio/mpeg" />
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<item>
<title>Podcast: Maternal Obesity Vs. Birth defects </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Maternal Obesity Vs. Birth defects </description> 
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<item>
<title>Podcast: Obesity and fertility </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Obesity and fertility </description> 
<enclosure url="http://womenfitness.net/podcast/obesity_fertility.mp3" length="1325790" type="audio/mpeg" />
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<item>
<title>Podcast: Obesity Linked to Kidney Stones</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Obesity Linked to Kidney Stones</description> 
<enclosure url="http://womenfitness.net/podcast/obesity_kidneystone.mp3" length="1197686" type="audio/mpeg" />
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<item>
<title>Podcast: Obesity: a risk factor for Asthma </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Obesity: a risk factor for Asthma </description> 
<enclosure url="http://womenfitness.net/podcast/obesityasthma.mp3" length="982750" type="audio/mpeg" />
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<item>
<title>Podcast: Omega-3 Fatty Acids and Macular Degeneration</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Omega-3 Fatty Acids and Macular Degeneration</description> 
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<item>
<title>Podcast: Reduce the Osteoporosis risk by Weight bearing exercises</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Reduce the Osteoporosis risk by Weight bearing exercises</description> 
<enclosure url="http://womenfitness.net/podcast/osteoporosis_weight.mp3" length="925072" type="audio/mpeg" />
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<item>
<title>Podcast: Pain Relief During Labor</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pain Relief During Labor</description> 
<enclosure url="http://womenfitness.net/podcast/pain_relief.mp3" length="1512304" type="audio/mpeg" />
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<item>
<title>Podcast: Paronychia</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Paronychia</description> 
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<item>
<title>Podcast: Counting health benefits of Peanut Butter </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Counting health benefits of Peanut Butter </description> 
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<item>
<title>Podcast: Permanent Makeup: the pros and cons</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Permanent Makeup: the pros and cons</description> 
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<item>
<title>Podcast: Preparing for a Photo Shoot</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Preparing for a Photo Shoot</description>
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<item>
<title>Podcast: Phytonutrients: Can they prevent disease?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Phytonutrients: Can they prevent disease?</description> 
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<item>
<title>Podcast: Pilates: an Exercise in Balance</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pilates: an Exercise in Balance</description> 
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<item>
<title>Podcast: PILATES FOR CYCLIST</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: PILATES FOR CYCLIST</description> 
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<item>
<title>Podcast: Plyometrics: exercises to increase power</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Plyometrics: exercises to increase power</description> 
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<item>
<title>Podcast: Hair Style : Ponytail Styler</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Style : Ponytail Styler</description> 
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<item>
<title>Podcast: Postnatal Yoga (Birth to six weeks)</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Postnatal Yoga (Birth to six weeks)</description> 
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<item>
<title>Podcast: The Basic Makeover for your Posture</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Basic Makeover for your Posture</description> 
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<item>
<title>Podcast: Understanding the weight reduction potential of yoga</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Understanding the weight reduction potential of yoga</description> 
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<item>
<title>Podcast: The Power of Protein</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Power of Protein</description> 
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<item>
<title>Podcast: Pranayam: a universal self-healing technique</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pranayam: a universal self-healing technique</description> 
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<item>
<title>Podcast: Pratyahara: learning to control "indriyas"</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pratyahara: learning to control "indriyas"</description> 
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<item>
<title>Podcast: Preeclampsia: a Common Pregnancy Complication</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Preeclampsia: a Common Pregnancy Complication</description> 
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<item>
<title>Podcast: Stretching Exercises May Help Fight Pre-eclampsia During Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Stretching Exercises May Help Fight Pre-eclampsia During Pregnancy</description> 
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<item>
<title>Podcast: Pregnancy and Heart Disease</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pregnancy and Heart Disease</description> 
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<item>
<title>Podcast: Candidiasis (yeast infection)</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Candidiasis (yeast infection)</description> 
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<item>
<title>Podcast: Maternal Diet Vs Fetal Growth</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Maternal Diet Vs Fetal Growth</description> 
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<item>
<title>Podcast: Pregnancy and Your Feet</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pregnancy and Your Feet</description> 
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</item>
<item>
<title>Podcast: Fish to Avoid During Childbearing Years</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Fish to Avoid During Childbearing Years</description> 
<enclosure url="http://womenfitness.net/podcast/preg_fish.mp3" length="882126" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Moms: Play Your Way to Fitness</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Moms: Play Your Way to Fitness</description> 
<enclosure url="http://womenfitness.net/podcast/preg_fitness_for_moms.mp3" length="1339374" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Pregnancy Myths Exposed</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pregnancy Myths Exposed</description> 
<enclosure url="http://womenfitness.net/podcast/preg_myths.mp3" length="3226355" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Omega-3 fatty acids and pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Omega-3 fatty acids and pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/preg_omega3.mp3" length="1320775" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Psoriasis During Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Psoriasis During Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/preg_psoriasis.mp3" length="1111795" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Planning a Fit Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Planning a Fit Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/pregnancy.mp3" length="1595792" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Management of asthma during pregnancy: new guidelines released</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Management of asthma during pregnancy: new guidelines released</description> 
<enclosure url="http://womenfitness.net/podcast/pregnancy_asthma.mp3" length="1356824" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Watch out for pregnancy after age 40</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Watch out for pregnancy after age 40</description> 
<enclosure url="http://womenfitness.net/podcast/pregnancy_at_40.mp3" length="2210923" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Pregnancy and Exercise</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pregnancy and Exercise</description> 
<enclosure url="http://womenfitness.net/podcast/pregnancy_exercise.mp3" length="2712892" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Pregnancy and Multiple Sclerosis</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pregnancy and Multiple Sclerosis</description> 
<enclosure url="http://womenfitness.net/podcast/pregnancy_ms.mp3" length="1248886" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Low pregnancy weight gain safe for obese women </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Low pregnancy weight gain safe for obese women </description> 
<enclosure url="http://womenfitness.net/podcast/pregnancy_obesity.mp3" length="1047429" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Presbyopia</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Presbyopia</description> 
<enclosure url="http://womenfitness.net/podcast/presbyopia.mp3" length="1469672" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Preventing Weight Gain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Preventing Weight Gain</description> 
<enclosure url="http://womenfitness.net/podcast/prevent_weight_gain.mp3" length="1072820" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Prickly Heat</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Prickly Heat</description> 
<enclosure url="http://womenfitness.net/podcast/prickly_heat.mp3" length="1474166" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Protect Your Eyes from Sun Damage</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Protect Your Eyes from Sun Damage</description> 
<enclosure url="http://womenfitness.net/podcast/protect_sun.mp3" length="782025" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Protein vs Carbohydrates</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Protein vs Carbohydrates</description> 
<enclosure url="http://womenfitness.net/podcast/protein-vs-carbohydrates.mp3" length="1473225" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Pterygium or Callus on the Eye</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Pterygium or Callus on the Eye</description> 
<enclosure url="http://womenfitness.net/podcast/pterygium.mp3" length="1160801" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Ptosis or Drooping Eyelids</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Ptosis or Drooping Eyelids</description> 
<enclosure url="http://womenfitness.net/podcast/ptosis.mp3" length="777532" type="audio/mpeg" />
</item>
<item>
<title>Podcast: When you call "Quit" to smoking</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: When you call "Quit" to smoking</description> 
<enclosure url="http://womenfitness.net/podcast/quit-smoking.mp3" length="1794322" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Skin Rejuvenation</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Skin Rejuvenation</description> 
<enclosure url="http://womenfitness.net/podcast/rejuvenation.mp3" length="4789940" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Relieving tired and swollen feet</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Relieving tired and swollen feet</description> 
<enclosure url="http://womenfitness.net/podcast/reliswo.mp3" length="199599" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Resistance Band Workout for Travelers</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Resistance Band Workout for Travelers</description> 
<enclosure url="http://womenfitness.net/podcast/resistance-band.mp3" length="1147321" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Resolve to Be Healthy in 2002</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Resolve to Be Healthy in 2002</description> 
<enclosure url="http://womenfitness.net/podcast/resolve_healthy.mp3" length="3375566" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Restless Legs Syndrome</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Restless Legs Syndrome</description> 
<enclosure url="http://womenfitness.net/podcast/restless_legs.mp3" length="2178636" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Retinitis Pigmentosa</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Retinitis Pigmentosa</description> 
<enclosure url="http://womenfitness.net/podcast/retinitis.mp3" length="1505930" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Diet to minimize the risk of a Miscarriage</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Diet to minimize the risk of a Miscarriage</description> 
<enclosure url="http://womenfitness.net/podcast/risk_of_miscarriage.mp3" length="2081042" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Fitness tips to suit your Body-Type</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Fitness tips to suit your Body-Type</description> 
<enclosure url="http://womenfitness.net/podcast/roleinfitness.mp3" length="1533934" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercising The Rotator Cuff</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercising The Rotator Cuff</description> 
<enclosure url="http://womenfitness.net/podcast/rotator_cuff.mp3" length="1164458" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Running for Women</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Running for Women</description> 
<enclosure url="http://womenfitness.net/podcast/running_for_w.mp3" length="1521290" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Salon Perms - The Choices</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Salon Perms - The Choices</description> 
<enclosure url="http://womenfitness.net/podcast/salon_perms.mp3" length="824030" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Nail Salon Health Hazards</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Nail Salon Health Hazards</description> 
<enclosure url="http://womenfitness.net/podcast/salonhazards.mp3" length="717241" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Severe Acute Respiratory Syndrome (SARS)</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Severe Acute Respiratory Syndrome (SARS)</description> 
<enclosure url="http://womenfitness.net/podcast/sars.mp3" length="2164321" type="audio/mpeg" />
</item>
<item>
<title>Podcast: 7 Scary Truths About Your Bones....And simple ways to save them</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: 7 Scary Truths About Your Bones....And simple ways to save them</description> 
<enclosure url="http://womenfitness.net/podcast/scarey_truth_bones.mp3" length="2011034" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Exercise Routine for Second Trimester (14-30 Weeks)</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Exercise Routine for Second Trimester (14-30 Weeks)</description> 
<enclosure url="http://womenfitness.net/podcast/second_trimester.mp3" length="2928768" type="audio/mpeg" />
</item>
<item>
<title>Podcast: THE SECRET TO LOSING FAT?-CRANK UP THE INTENSITY</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: THE SECRET TO LOSING FAT?-CRANK UP THE INTENSITY</description> 
<enclosure url="http://womenfitness.net/podcast/secret_to_losing_fat.mp3" length="1477091" type="audio/mpeg" />
</item>
<item>
<title>Podcast: GET READY TO SHAKE YOUR BUTT</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: GET READY TO SHAKE YOUR BUTT</description> 
<enclosure url="http://womenfitness.net/podcast/shake_your_butt.mp3" length="878678" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Shave Years From Hand</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Shave Years From Hand</description> 
<enclosure url="http://womenfitness.net/podcast/shave_years_fromhand.mp3" length="989960" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Herbs That Help Shed Pounds </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Herbs That Help Shed Pounds </description> 
<enclosure url="http://womenfitness.net/podcast/shed_pounds.mp3" length="3356967" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Shingles: symptoms, cause and Treatment</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Shingles: symptoms, cause and Treatment</description> 
<enclosure url="http://womenfitness.net/podcast/shingles.mp3" length="1732673" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Shoe Bites</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Shoe Bites</description> 
<enclosure url="http://womenfitness.net/podcast/shoe_bites.mp3" length="1181176" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Hair Style : Short and Spiky</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Style : Short and Spiky</description> 
<enclosure url="http://womenfitness.net/podcast/short_and_spiky.mp3" length="227916" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Sculpting Long, lean and lovely Shoulders</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Sculpting Long, lean and lovely Shoulders</description> 
<enclosure url="http://womenfitness.net/podcast/shoulder_lean.mp3" length="1772484" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Maintaining skeletal health after 40</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Maintaining skeletal health after 40</description> 
<enclosure url="http://womenfitness.net/podcast/skeletalhealth.mp3" length="1734241" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Birthmarks: Red or Brown</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Birthmarks: Red or Brown</description> 
<enclosure url="http://womenfitness.net/podcast/skin_birthmarks.mp3" length="1072507" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Skin brushing for Detox</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Skin brushing for Detox</description> 
<enclosure url="http://womenfitness.net/podcast/skin_brushing_for_detox.mp3" length="1311370" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Skin Changes During Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Skin Changes During Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/skin_during_pregnancy.mp3" length="2779452" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Skin Infections and Infestations</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Skin Infections and Infestations</description> 
<enclosure url="http://womenfitness.net/podcast/skin_infection.mp3" length="2618851" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Crossing Over Skin Myths</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Crossing Over Skin Myths</description> 
<enclosure url="http://womenfitness.net/podcast/skin_myths.mp3" length="1505408" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Skin Resurfacing -Opting for Chemical Peel</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Skin Resurfacing -Opting for Chemical Peel</description> 
<enclosure url="http://womenfitness.net/podcast/skin_resurfacing.mp3" length="1420562" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Skin Care for Diabetics</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Skin Care for Diabetics</description> 
<enclosure url="http://womenfitness.net/podcast/skincare_diabetics.mp3" length="999155" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast</description> 
<enclosure url="http://womenfitness.net/podcast/skincare_for_exercisers.mp3" length="1331955" type="audio/mpeg" />
</item>
<item>
<title>Podcast: WHEN ITS TOO HOT TO COOK, SKIP THE FAST FOODS</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: WHEN ITS TOO HOT TO COOK, SKIP THE FAST FOODS</description> 
<enclosure url="http://womenfitness.net/podcast/skip_fast_food.mp3" length="1465075" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Sleeping off the Pounds</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Sleeping off the Pounds</description> 
<enclosure url="http://womenfitness.net/podcast/sleep_deprivation.mp3" length="1506035" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Sleeping During Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Sleeping During Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/sleep_during_preg.mp3" length="1539263" type="audio/mpeg" />
</item>
<item>
<title>Podcast: SLIMMING DOWN NATURALLY WITH FOOD</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: SLIMMING DOWN NATURALLY WITH FOOD</description> 
<enclosure url="http://womenfitness.net/podcast/slim_down_naturally.mp3" length="971152" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Opting for Slimline Shopping </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Opting for Slimline Shopping </description> 
<enclosure url="http://womenfitness.net/podcast/slim_line_shopping.mp3" length="2954890" type="audio/mpeg" />
</item>
<item>
<title>Podcast: A Healthy Slimming Diet Over the Holidays</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: A Healthy Slimming Diet Over the Holidays</description> 
<enclosure url="http://womenfitness.net/podcast/slimming-diet.mp3" length="875648" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Smoking and Eye Damage</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Smoking and Eye Damage</description> 
<enclosure url="http://womenfitness.net/podcast/smoking_eye.mp3" length="1023501" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Soap Vs Shampoo for hair wash</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Soap Vs Shampoo for hair wash</description> 
<enclosure url="http://womenfitness.net/podcast/soap_shampoo_hair.mp3" length="933849" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Minimizing Sore Muscles</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Minimizing Sore Muscles</description> 
<enclosure url="http://womenfitness.org/podcast/sore_muscle.mp3" length="995602" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Creating an at home Spa ritual</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Creating an at home Spa ritual</description> 
<enclosure url="http://womenfitness.net/podcast/spa_ritual.mp3" length="849526" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Sparkling Eyes</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Sparkling Eyes</description> 
<enclosure url="http://womenfitness.net/podcast/sparkling_eyes.mp3" length="1340941" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Spot Zappers</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Spot Zappers</description> 
<enclosure url="http://womenfitness.net/podcast/spot_zappers.mp3" length="1085464" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Sprinting: a great tool in fat loss </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Sprinting: a great tool in fat loss </description> 
<enclosure url="http://womenfitness.net/podcast/sprinting.mp3" length="1257558" type="audio/mpeg" />
</item>
<item>
<title>Podcast: The one-leg squat : for improving leg strength</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The one-leg squat : for improving leg strength</description> 
<enclosure url="http://womenfitness.net/podcast/squat.mp3" length="836569" type="audio/mpeg" />
</item>
<item>
<title>Podcast: The Stages of Labor and Delivery</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Stages of Labor and Delivery</description> 
<enclosure url="http://womenfitness.net/podcast/stages_of_labour.mp3" length="3445575" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Step Aerobics: Effective in Modifying (Cholesterol) Profiles</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Step Aerobics: Effective in Modifying (Cholesterol) Profiles</description> 
<enclosure url="http://womenfitness.net/podcast/step_aerobics.mp3" length="926012" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Stomach Bloating or Abdominal Distension</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Stomach Bloating or Abdominal Distension</description> 
<enclosure url="http://womenfitness.net/podcast/stomach_bloating.mp3" length="1945206" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Stomach Bloating or Abdominal Distension </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Stomach Bloating or Abdominal Distension </description> 
<enclosure url="http://womenfitness.net/podcast/stomach_bloating.mp3" length="1935697" type="audio/mpeg" />
</item>
<item>
<title>Podcast: SUPPLEMENTS: Can they stop the clock?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: SUPPLEMENTS: Can they stop the clock?</description> 
<enclosure url="http://womenfitness.net/podcast/stop_clock.mp3" length="2098806" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Strength Training - How does it work?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Strength Training - How does it work?</description> 
<enclosure url="http://womenfitness.net/podcast/strength_training.mp3" length="895083" type="audio/mpeg" />
</item>
<item>
<title>Podcast: STRESS MANAGEMENT</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: STRESS MANAGEMENT</description> 
<enclosure url="http://womenfitness.net/podcast/stress_mangt.mp3" length="3624357" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Stretch Marks</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Stretch Marks</description> 
<enclosure url="http://womenfitness.net/podcast/stretch_marks.mp3" length="1201238" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Stretching for fitness</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Stretching for fitness</description> 
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<item>
<title>Podcast: Vitamin D Recommendation for stronger bones</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Vitamin D Recommendation for stronger bones</description> 
<enclosure url="http://womenfitness.net/podcast/stronger-bones.mp3" length="3047155" type="audio/mpeg" />
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<item>
<title>Podcast: Styes or Eyelid Bump</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Styes or Eyelid Bump</description> 
<enclosure url="http://womenfitness.net/podcast/styes.mp3" length="1479912" type="audio/mpeg" />
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<item>
<title>Podcast: Tips for summer dressing</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tips for summer dressing</description> 
<enclosure url="http://womenfitness.net/podcast/summer_dressing.mp3" length="975122" type="audio/mpeg" />
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<item>
<title>Podcast: Summer Sun to Blame for eye Disease</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Summer Sun to Blame for eye Disease</description> 
<enclosure url="http://womenfitness.net/podcast/sun_and_eyedisease.mp3" length="1700386" type="audio/mpeg" />
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<item>
<title>Podcast: Herbs offering Sun Protection</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Herbs offering Sun Protection</description> 
<enclosure url="http://womenfitness.net/podcast/sun_protect.mp3" length="1011589" type="audio/mpeg" />
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<item>
<title>Podcast: The Health Benefits of Tai Chi</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Health Benefits of Tai Chi</description> 
<enclosure url="http://womenfitness.net/podcast/tai-chi.mp3" length="1550966" type="audio/mpeg" />
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<item>
<title>Podcast: Tanning: for a natural golden appearance</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tanning: for a natural golden appearance</description> 
<enclosure url="http://womenfitness.net/podcast/tanning.mp3" length="1708327" type="audio/mpeg" />
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<item>
<title>Podcast: Tattooing: A Major Route Of Infections</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tattooing: A Major Route Of Infections</description> 
<enclosure url="http://womenfitness.net/podcast/tatooting.mp3" length="1504677" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Tips to survive a Healthy Thanksgiving Feast</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tips to survive a Healthy Thanksgiving Feast</description> 
<enclosure url="http://womenfitness.net/podcast/thanks_giving.mp3" length="1519305" type="audio/mpeg" />
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<item>
<title>Podcast: Thermal Reconditioning: Rearranging the Hair Structure</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Thermal Reconditioning: Rearranging the Hair Structure</description> 
<enclosure url="http://womenfitness.net/podcast/thermal_reconditioning.mp3" length="1874570" type="audio/mpeg" />
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<item>
<title>Podcast: Hand and Foot Problems/Solutions</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hand and Foot Problems/Solutions</description> 
<enclosure url="http://womenfitness.net/podcast/thickened_nailpolish.mp3" length="3740549" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Losing inches offyour thighs</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Losing inches offyour thighs</description> 
<enclosure url="http://womenfitness.net/podcast/thigh_fat.mp3" length="664683" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Three edged answer to Love handles</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Three edged answer to Love handles</description> 
<enclosure url="http://womenfitness.net/podcast/three_edged.mp3" length="1050877" type="audio/mpeg" />
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<item>
<title>Podcast: Diet to Prevent Thrombosis</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Diet to Prevent Thrombosis</description> 
<enclosure url="http://womenfitness.net/podcast/thrombosis.mp3" length="699165" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Tofu: A nutritional powerhouse </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tofu: A nutritional powerhouse </description> 
<enclosure url="http://womenfitness.net/podcast/tofu_health.mp3" length="2999612" type="audio/mpeg" />
</item>
<item>
<title>Podcast: The Secret To Well Toned Abdominals Muscles</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Secret To Well Toned Abdominals Muscles</description> 
<enclosure url="http://womenfitness.net/podcast/toned_abs.mp3" length="1167906" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Hair Style : TOP KNOT</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Hair Style : TOP KNOT</description> 
<enclosure url="http://womenfitness.net/podcast/top_knot.mp3" length="204824" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Top 20 Skin-Care Questions Answered</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Top 20 Skin-Care Questions Answered</description> 
<enclosure url="http://womenfitness.net/podcast/top20_skin_care.mp3" length="3679527" type="audio/mpeg" />
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<item>
<title>Podcast: In Touch With Your Baby</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: In Touch With Your Baby</description> 
<enclosure url="http://womenfitness.net/podcast/touch_baby.mp3" length="1193506" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Toxoplasmosis during Pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Toxoplasmosis during Pregnancy</description> 
<enclosure url="http://womenfitness.net/podcast/toxoplasmosis.mp3" length="1858375" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Training for your Body-Type</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Training for your Body-Type</description> 
<enclosure url="http://womenfitness.net/podcast/training_bodytype.mp3" length="856317" type="audio/mpeg" />
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<item>
<title>Podcast: Training Principles: Getting off to a good start</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Training Principles: Getting off to a good start</description> 
<enclosure url="http://womenfitness.net/podcast/training_principles.mp3" length="2116673" type="audio/mpeg" />
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<item>
<title>Podcast: The best way to train for size</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The best way to train for size</description> 
<enclosure url="http://womenfitness.net/podcast/training_size.mp3" length="1780216" type="audio/mpeg" />
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<item>
<title>Podcast: TRAINING THE CHEST</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: TRAINING THE CHEST</description> 
<enclosure url="http://womenfitness.net/podcast/training_the-chest.mp3" length="1349196" type="audio/mpeg" />
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<item>
<title>Podcast: Understanding Trans fatty acids </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Understanding Trans fatty acids </description> 
<enclosure url="http://womenfitness.net/podcast/trans_fatty_acids.mp3" length="1403217" type="audio/mpeg" />
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<item>
<title>Podcast: Trigeminal Neuralgia : the compression of the nerve</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Trigeminal Neuralgia : the compression of the nerve</description> 
<enclosure url="http://womenfitness.net/podcast/trigeminal_neuralgia.mp3" length="4120683" type="audio/mpeg" />
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<item>
<title>Podcast: Trigger Finger or Stenosing Tenosynovitis</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Trigger Finger or Stenosing Tenosynovitis</description> 
<enclosure url="http://womenfitness.net/podcast/trigger_finger.mp3" length="1585970" type="audio/mpeg" />
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<item>
<title>Podcast: 7 STEPS TO TRIM TORSOS</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: 7 STEPS TO TRIM TORSOS</description> 
<enclosure url="http://womenfitness.org/podcast/trim_torsos.mp3" length="1386603" type="audio/mpeg" />
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<item>
<title>Podcast: Tummy Flatteners</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tummy Flatteners</description> 
<enclosure url="http://womenfitness.net/podcast/tummy_fit.mp3" length="1254319" type="audio/mpeg" />
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<item>
<title>Podcast: Tummy Exercise Myths</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Tummy Exercise Myths</description> 
<enclosure url="http://womenfitness.net/podcast/tummy_myths.mp3" length="1125170" type="audio/mpeg" />
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<item>
<title>Podcast: Ugly Truths about White Flour</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Ugly Truths about White Flour</description> 
<enclosure url="http://womenfitness.net/podcast/ugly_truths.mp3" length="1616272" type="audio/mpeg" />
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<item>
<title>Podcast: Under Eye Circles: what causes them?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Under Eye Circles: what causes them?</description> 
<enclosure url="http://womenfitness.net/podcast/under_eye_circles.mp3" length="869170" type="audio/mpeg" />
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<item>
<title>Podcast: Understanding Cancer</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Understanding Cancer</description> 
<enclosure url="http://womenfitness.net/podcast/understanding_cancer.mp3" length="1948445" type="audio/mpeg" />
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<item>
<title>Podcast: Understanding Drugs</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Understanding Drugs</description> 
<enclosure url="http://womenfitness.net/podcast/understanding_drugs.mp3" length="2216043" type="audio/mpeg" />
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<item>
<title>Podcast: Choosing Contraception</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Choosing Contraception</description> 
<enclosure url="http://womenfitness.net/podcast/using_contraception.mp3" length="3434708" type="audio/mpeg" />
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<item>
<title>Podcast: Uveitis (Iritis)</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Uveitis (Iritis)</description> 
<enclosure url="http://womenfitness.net/podcast/uveitis.mp3" length="1284308" type="audio/mpeg" />
</item>
<item>
<title>Podcast: High-Carb, Vegan Diet Causes Major Weight Loss</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: High-Carb, Vegan Diet Causes Major Weight Loss</description> 
<enclosure url="http://womenfitness.org/podcast/vegan_diet_wtloss.mp3" length="970766" type="audio/mpeg" />
</item>
<item>
<title>Podcast: EASY WAYS TO BOOST VEGGIE SERVINGS</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: EASY WAYS TO BOOST VEGGIE SERVINGS</description> 
<enclosure url="http://womenfitness.net/podcast/veggie.mp3" length="3095743" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Vertical Gastrectomy most effective for morbid obesity</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Vertical Gastrectomy most effective for morbid obesity</description> 
<enclosure url="http://womenfitness.org/podcast/vertical_gastrectomy.mp3" length="1649081" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Vertical Gastrectomy most effective for morbid obesity</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Vertical Gastrectomy most effective for morbid obesity</description> 
<enclosure url="http://womenfitness.org/podcast/vertical_gastrectomy.mp3" length="1649081" type="audio/mpeg" />
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<item>
<title>Podcast: Visceral Fat- A major health concern in Postmenopausal Women</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Visceral Fat- A major health concern in Postmenopausal Women</description> 
<enclosure url="http://womenfitness.org/podcast/visceral_fat.mp3" length="1908216" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Ten Steps to Visual Longevity</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Ten Steps to Visual Longevity</description> 
<enclosure url="http://womenfitness.net/podcast/visual_longevity.mp3" length="902502" type="audio/mpeg" />
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<item>
<title>Podcast: THE VITAL OILS IN BEAUTY DIET</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: THE VITAL OILS IN BEAUTY DIET</description> 
<enclosure url="http://womenfitness.net/podcast/vitaloils.mp3" length="494678" type="audio/mpeg" />
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<item>
<title>Podcast: Sunshine Vitamin Deemed Essential For Pregnant Women</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Sunshine Vitamin Deemed Essential For Pregnant Women</description> 
<enclosure url="http://womenfitness.net/podcast/vitdpreg.mp3" length="1209597" type="audio/mpeg" />
</item>
<item>
<title>Podcast: Very Low Calorie Diet for obesity</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Very Low Calorie Diet for obesity</description> 
<enclosure url="http://womenfitness.org/podcast/vlcd.mp3" length="1473016" type="audio/mpeg" />
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<item>
<title>Podcast: Get ready to spice up your walking program</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Get ready to spice up your walking program</description> 
<enclosure url="http://womenfitness.net/podcast/walk_prog.mp3" length="1354107" type="audio/mpeg" />
</item>
<item>
<title>Podcast</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast</description> 
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<item>
<title>Podcast: Selecting a Wardrobe to Flatter Your Skin Tone II</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Selecting a Wardrobe to Flatter Your Skin Tone II</description> 
<enclosure url="http://womenfitness.net/podcast/wardrobemore.mp3" length="1031756" type="audio/mpeg" />
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<item>
<title>Podcast: Water: a versatile nutrient</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Water: a versatile nutrient</description> 
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<item>
<title>Podcast: Water- an element in healthy weight loss</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Water- an element in healthy weight loss</description> 
<enclosure url="http://womenfitness.org/podcast/water_element.mp3" length="1251602" type="audio/mpeg" />
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<item>
<title>Podcast: Body Weight Vs Longevity</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Body Weight Vs Longevity</description> 
<enclosure url="http://womenfitness.net/podcast/weight_longitivity.mp3" length="1168115" type="audio/mpeg" />
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<item>
<title>Podcast: Weight Regain After Weight Loss </title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Weight Regain After Weight Loss </description> 
<enclosure url="http://womenfitness.net/podcast/weight_regain.mp3" length="1870391" type="audio/mpeg" />
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<item>
<title>Podcast: How Does Weight Affect Length of Life?</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: How Does Weight Affect Length of Life?</description> 
<enclosure url="http://womenfitness.net/podcast/weight-affect-length.mp3" length="1009290" type="audio/mpeg" />
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<item>
<title>Podcast: Weight Loss Important for Treating, Preventing Hypertension</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Weight Loss Important for Treating, Preventing Hypertension</description> 
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<item>
<title>Podcast: Characteristics Of a Good Weight-training Program</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Characteristics Of a Good Weight-training Program</description> 
<enclosure url="http://womenfitness.net/podcast/weighttraining.mp3" length="1539263" type="audio/mpeg" />
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<item>
<title>Podcast: Whiteheads: do not squeeze</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Whiteheads: do not squeeze</description> 
<enclosure url="http://womenfitness.net/podcast/whitehead.mp3" length="997901" type="audio/mpeg" />
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<item>
<title>Podcast: Winter Eye Care</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Winter Eye Care</description> 
<enclosure url="http://womenfitness.net/podcast/winter_eye.mp3" length="874081" type="audio/mpeg" />
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<item>
<title>Podcast: Winter Care for your skin</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Winter Care for your skin</description> 
<enclosure url="http://womenfitness.net/podcast/wintercare.mp3" length="1120154" type="audio/mpeg" />
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<item>
<title>Podcast: Women and Nutrition</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Women and Nutrition</description> 
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<item>
<title>Podcast: Health And Fitness Needs Of Women at 50+</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Health And Fitness Needs Of Women at 50+</description> 
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<item>
<title>Podcast: Health and Fitness Needs for Women at 40</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Health and Fitness Needs for Women at 40</description> 
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<item>
<title>Podcast: Working the Hamstring</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Working the Hamstring</description> 
<enclosure url="http://womenfitness.org/podcast/working_the_hamstring.mp3" length="828419" type="audio/mpeg" />
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<item>
<title>Podcast: Yoga Asanas for Reducing Abdominal Fat</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga Asanas for Reducing Abdominal Fat</description> 
<enclosure url="http://womenfitness.net/podcast/yoga_abdomen.mp3" length="1929219" type="audio/mpeg" />
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<item>
<title>Podcast: Improving Memory and Concentration with Yoga</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Improving Memory and Concentration with Yoga</description> 
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<item>
<title>Podcast: Yoga to Balance Eyestrain</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga to Balance Eyestrain</description> 
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<item>
<title>Podcast: Yoga for a Healthy Heart</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga for a Healthy Heart</description> 
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<item>
<title>Podcast: Yoga and Stress</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga and Stress</description> 
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<item>
<title>Podcast: Yoga is in a position to relieve asthma</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga is in a position to relieve asthma</description> 
<enclosure url="http://womenfitness.net/podcast/yoga_asthma.mp3" length="750678" type="audio/mpeg" />
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<item>
<title>Podcast: Yoga for healthy Blood Pressure</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga for healthy Blood Pressure</description> 
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<item>
<title>Podcast: Yoga for healing body Stiffness</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga for healing body Stiffness</description> 
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<item>
<title>Podcast: Breathing</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Breathing</description> 
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<item>
<title>Podcast: Yoga for Cancer</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga for Cancer</description> 
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<item>
<title>Podcast: Yoga to manage Dermatitis</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga to manage Dermatitis</description> 
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<item>
<title>Podcast: The Yoga Diet : Wholesome and Vegetarian</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Yoga Diet : Wholesome and Vegetarian</description> 
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<item>
<title>Podcast: Practicing Yoga during pregnancy</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
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<title>Podcast: Yoga Therapy for Eating Disorder</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga Therapy for Eating Disorder</description> 
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<title>Podcast: Yoga For Fibroids</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga For Fibroids</description> 
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<title>Podcast: Yoga for Diabetics</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
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<title>Podcast: Yoga for Runners</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
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<title>Podcast: Yoga for headache management</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga for headache management</description> 
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<title>Podcast: Jalneti: cleaning the nasal path</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Jalneti: cleaning the nasal path</description> 
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<title>Podcast: Yoga for Lordosis</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga for Lordosis</description> 
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<title>Podcast: Counting some health benefits of Meditation</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Counting some health benefits of Meditation</description> 
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<title>Podcast: Yoga for managing symptoms of Menopause</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga for managing symptoms of Menopause</description> 
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<title>Podcast: Yoga asanas for motion sickness</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga asanas for motion sickness</description> 
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<title>Podcast: Managing Osteoporosis through yoga</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Managing Osteoporosis through yoga</description> 
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<title>Podcast: Healing through Swara Yoga</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Healing through Swara Yoga</description> 
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<title>Podcast: Yoga for Travelers</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Yoga for Travelers</description> 
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<title>Podcast: The Yoga Workout for flat Abs</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: The Yoga Workout for flat Abs</description> 
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<title>Podcast: Outcomes of YO-YO Dieting</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Outcomes of YO-YO Dieting</description> 
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<title>Podcast: Zone-Tone method- understanding mind-muscle connection</title>
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate>  
<description>Podcast: Zone-Tone method- understanding mind-muscle connection</description> 
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