<?xml version="1.0" encoding="utf-8" ?> 
<rss version="2.0">
<channel>
<title>Women Fitness Workshop Lectures Series</title> 
<link>http://womenfitness.net/</link> 
<description>Series of Live audio Lectures on Women Health and Fitness.</description> 
<language>en-us</language> 
<copyright>Copyright 2008</copyright> 
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate> 
<item>
<title>Podcast: Improving your metabolism </title> 
<pubDate>Wed, 23 Jul 2008 12:00:00 GMT</pubDate> 
<description>Podcast: Improving your metabolism </description> 
<enclosure url="http://womenfitness.net/podcast/improving_metabolism.mp3" length="1679592" type="audio/mpeg" />
</item>
</channel>
</rss>
