Exercise & Fitness

 
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Ballet-Barre At-Home Workout for a Toned Physique

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Iobella: New Body-Shaping Craze Among Women

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A Fitness Valentine with Your Partner

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Fitness Boot camp: Best Fitness Seekers Destination

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Boxercise: A High Intensity Upper body Workout

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Weighted Vests: Power Walking

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Hulas: Whittle While You Work Out

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Exergaming: Fusion of Exercise and Gaming

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Jumping Shoes: Low-Impact Cardio

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ViPR: Workout for Whole Body Integration

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Tough Mudder: Toughest Endurance Adventure Sport

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Flywheel: A new Fitness Sensation

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Barre Belles: A Ballet-Inspired Workout

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Rebound Exercise: A Low-Impact Cardio Workout

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Kranking: A Revolution in Upper-Body Cardiovascular training

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Sweatworking: New Trend Taking the Fitness Industry by Storm

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Tabata Protocol: 40/20 Fitness Workout

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High-Intensity Interval training: Multi-Beneficial Exercise Regime

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Top 10 Health Promises You Should Keep in 2014

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Top 10 Training Tips for Runners

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Dancing Away Parkinson's Disease Symptoms

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Top 10 Steps to Exercise Safely after Breast Cancer Surgery

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Stretches For Runners to Prevent Injury

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Exercises to Cross-train and Stay Socially Active

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Teaming Up for a Partner Workout

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Michelle McCool WWE Professional Wrestler Fitness Advice

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Body Weight Training: A Top Fitness Option for 2013

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5 Budget-Friendly Ways to Exercise without Buying a Gym Membership

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Guidelines to Prevent Cheerleading Injuries

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Medicine ball Workout for Lower Back

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Top 10 Workout Tips For Apple-shaped Women

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The New 10-20-30 Concept for Runner

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Zumba Fitness: Making Exercise Fun

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Lift Weights to Beat Stress

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Exercises for a Neat Cleavage Bust

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Top 10 Healthy Celebration Ideas for Valentine's Day

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Top 10 Worldwide Fitness Trends for 2012

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Gearing Up for Improved Golf Swing

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Working the Psoas: a Bet to Prevent a Stiff Back

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Bianca Burke: Striking for Higher Goals

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Victoria Barr : Sprinting for Life

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Choosing the Right Pair of Shoes

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Annika Sorenstam : an Inspiration for All

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"Proper Conditioning & mindset essential for fitness" says, Ashley Anton

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Exercise Overindulgence: are you pushing too hard?

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Cooling Down: a must after every workout

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Top 10 exercises from the XBX Plan

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Fitness tips for Travelers

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Stretching the groin

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Top 10 Yoga asana for Managing Muscle cramps

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An Insight into Miss Canada (Petite) Teri Mann's routine

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Pole Dancing: for a sexy workout

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Sculpting the Calve Muscles

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Top 10 fitness trends predicted for 2010

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Striking for time efficient workouts in 2010

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Anemia & Exercise Performance

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Top 10 Wall Stretches to get your body moving

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Top 10 Seated Workout Postures

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Top 10 Terrific Machine Exercises

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Top 10 Exercises For Arthritis of Knee

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Exercise and Sickness

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How much to exercise for healthy Weight loss

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Yoga Asanas for Reducing Abdominal Fat

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Preventing ACL Injury through Strengthening Exercises

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Exercises to Make the Most of Your Shape

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Exercising with Migraine

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Jump Rope Workout

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Blasting Through training Plateaus

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Moms: Play Your Way to Fitness

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The bicycle kick: effective for the rectus abdominus

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Nutrition and Exercise Guidelines for Cancer Survivors

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Get ready for summer fitness

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Exercising With Heart Disease

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Improving your metabolism

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Sculpting Long, lean and lovely Shoulders

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At-home Gravity Workout: to build muscle & balance

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The "Cutting Phase" in Body Building

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Strategy for building muscle mass and muscle density

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The Secret To Well Toned Abdominals Muscles

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Diabetes and Exercise

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Tummy Exercise Myths

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Elliptical trainer: for a impact free workout

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Updated Physical Activity Guidelines Released

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Deskercise: exercise at your desk

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Interval Training : A good way to cross train

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Promoting Healthier Body Image

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Exercises for a perfect Ab and bum

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Core Strengthening

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Exercise May Up Breast Cancer Survival

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Exercise Addiction

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The secret to losing fat?- Crank up the intensity

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Get ready to spice up your walking program

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Exercise at Your Office

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Physical activity Vs Cancer Risk

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Mountain Biking: handling the hills

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Increasing overall Flexibility

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Pilates: an Exercise in Balance

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Training the chest

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Exercise: Menopausal woman's best friend

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Exercise for relaxation

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Step Aerobics: Effective in Modifying (Cholesterol) Profiles

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The Neck: Exercises to increase flexibility & muscle control.

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Exercise : as treatment to manage Blood Pressure

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Agility Training Ideas

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Cardio-Kickboxing : Do & Don't

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Strength Training - How does it work?

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7 Steps to trim torsos

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Cooling down after a workout

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Revamp your fitness routine

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Resistance Band Workout for Travelers

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Adding "Balance" back to life

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Amount of exercise- a key in cutting cholesterol

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Skipping to Good Health

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Diet for Athletic Endurance

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Being Active at all Sizes

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Creating an appropriate fitness program for yourself

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Every Breath You Take

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Minimizing Sore Muscles

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Keep Your Fat Furnace Working

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Running for Women

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Exercise for building better bones

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Cardio Timing: The Secret to Burning Fat Up To 300% Faster

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Fitness tips to suit your Body-Type

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Stretching for fitness

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Body Image: The History Of Body Hate And How To Change It

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Easy ways to boost your activity level

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Full-body workout: Body, mind and soul

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Top 10 Reasons to do Pilates for Life

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Top 10 anywhere leg exercises

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Top 10 to build a strong core

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Top 10 to Wrist & Hand Workout

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Top 10 Ways to check, if you are pushing too hard

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Top 10 faulty Exercise Tactics

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Top 10 to stay lean and fit during holidays

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Top 10 to Conditioned buttocks - to prevent knee and back injuries

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Top 10 fitness error

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Top 10 ways to beat the blues

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Top 10 herbs for cholesterol management

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Top 10 to enjoy a Healthy Self Image

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Top 10 Activity Boosters in a Hectic Lifestyle

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Top 10 Ways to Add Movement in Life

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Top 10 to prevent being an exercise drop-out

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Top 10 Reasons Why You Aren't Getting the Most Out of Your Workout

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Top 10 Practical Tips for Training in the Cold

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Top 10 Exercises to get fit in Water

 


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