Buttocks Lifter

Muscles Stretched:

• Buttocks

Instructions:

• Stand straight with your hands resting on a chair.

• Keep your hips parallel to the chair, stomach in and buttocks tucked under.

• Bend one knee and turn it out to the side.

• Inhale.

• Exhaling, press your knee farther back.

• Repeat 25 times, then on the other side.