Chair Back Stretch

Muscles Stretched:

  • Back

 

Instructions:

  • Lean forward and support your hands on a higher than waist height chair back, table or ledge.
  • Keeping you knees straight and heel down, exhale and press your chest towards the floor and flatten your back like a table.
  • Inhaling, shift your weight slightly forward to release.
  • Repeat 5 times.