Fitness Components > Flexibility > Exercises > Standing Quadriceps Stretch

 

 


Standing Quadriceps Stretch


Muscles Stretched:

  • Quadriceps


 

Instructions:

  • Stand with your left hand resting against a wall for balance.

  • Feet slightly apart and knees slightly bent.

  • Raise your right leg towards your buttock and hold your foot or ankle and gently ease it farther up.