Bicep Curl on One Leg
biceps, abductors, forearms
Grab a set of hand-weights. Keep your chest out,
shoulders back and torso stable.
Keeping the upper arms stationary and your elbows at
your waist, bend at the elbow, pulling the weights up toward
Try to avoid having your elbows move forwards or
backwards - they should remain locked at your side. Perform
a set of 8 to 12 or 10 to 15 reps.