Bicep Curl on One Leg

Muscles worked: biceps, abductors, forearms

• Grab a set of hand-weights.  Keep your chest out, shoulders back and torso stable.

• Keeping the upper arms stationary and your elbows at your waist, bend at the elbow, pulling the weights up toward your shoulders. 

• Try to avoid having your elbows move forwards or backwards - they should remain locked at your side.  Perform a set of 8 to 12 or 10 to 15 reps.